3500+ Calories Burned Challenge 8/1-8/7
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I am in.. I was doing the 3500 in May and June but the heat has slowed me down.. along with my loss!! So here I am .. ready and willing ...
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 3,500
Let's do this!!!0 -
i didnt make it last weeks, so going to do it this week. going for 4,000.0
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Weekly Goal: 3500
Mon: 542 (Running 40 min - Walking 20 min)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 542
Left to go: 29580 -
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 40000 -
Weekly Goal: 4000
Mon: 828calories burned P90x chest/back , ab rippers, TF-Ab 10 class and jumping on trampoline
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 828
Left to go: 31720 -
I'm aiming for 6,000. Using my Polar HRM for calorie count.
Weekly Goal: 6000
Mon: 381 calories burned (how they were burned) - Will add tonight's boxing class amounts.
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 56190 -
Weekly Goal: 6000
Mon: 1267 (123 minutes of zumba dance with HRM)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1267
Left to go: 37330 -
Weekly Goal: 4000
Metallica Monday: 1050 calories burned (60 min elliptical, 15 min cycle, + strength(uncounted))
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1050
Left to go: 29500 -
Weekly Goal: 4,000
Mon: 914 - 15 mins strength training/13 mins running 1.2 miles/60 mins zumba
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 914
Left to go: 3,086
Feeling better already!0 -
Weekly Goal: 4500
Mon: 738 (arms, various cardio, Shred)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 4500
Mon: 889 (Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 889
Left to go: 36110 -
Weekly Goal:3800
Mon: 833 (Step Plus Abs class / Yoga class)
Tues: REST DAY - Waaay to sore from the previous few days, gonna do some housework instead
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:833
Left to go: 29670 -
Weekly Goal: 6000
Mon: 836(Elliptical, Walk/Run)
Tues: 1303(Elliptical, Walk/Run, Circuit strength training)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2139
Left to go: 3861
Legs felt like jello but I gotta get my burn on...0 -
Weekly Goal: 3500
Mon: 180 - Walking (first time exercising, Need to kick this up a notch!)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 180
Left to go: 33200 -
Weekly Goal: 4500
Mon: 853 (Turbo Jam, Squats, Ab Jam & Treadmill)
Tues: 835(Turbo Jam, Squats, Turbo Sculpt & Treadmill)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1688
Left to go: 28120 -
We'll see how I do this week. I honestly don't know how many I average a week. So I'll go with 3500 for now
Weekly Goal: 3500
Mon: 674 (Running and 30 DS lvl 3)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 674
Left to go: 28260 -
Weekly Goal: 4000
Mon: 828calories burned P90x chest/back , ab rippers, TF-Ab 10 class and jumping on trampoline
Tues:676 calories burned P90x-plyometrics
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1504
Left to go: 24960 -
Weekly Goal: 3500
Mon: 542 (Running 40 min - Walking 20 min)
Tues: 294 (Elliptical 30 min)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 836
Left to go: 26640 -
Weekly Goal: 3500
Mon: 1165 (running laps/stairs, stretching, kickboxing DVD)
Tues: 287 (Bob Harper DVD, stretching, boxing/abs)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1452
Left to go: 20480 -
I'm new to the site....but I want in on this challenge...:bigsmile:
Weekly goal 3500 Calories burned
Monday 08/01/2011 - 779 Calories (Outdoor walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
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