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JUST GIVE ME 10 DAYS | Round 18
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Hi Everyone!
Excited to start my Round #3 here in Round #18.
4/1/17 Highest Weight..ever 268
4/9/17 Started Keto Lifestyle 268
9/9/17 Started 1st Round 238.6 lost 30lbs
9/19/17 End of 1st Round 233.9 lost 4.7lbs
9/29/17 End of 2nd Round 233 Lost .9lbs
9/30/17- 232.1 Happy Girl!! Just Keep Losin'!!7 -
R2 SW 221________________R11 SW 200.2
R3 SW 217.4______________ R12 SW 196.8
R4 SW 215________________R13 SW 194
R5 SW 212________________R14 SW 193
R7 SW 208.4______________ R15 SW 190.6
R8 SW 204.4 ______________R16 SW 189
R9 SW 203________________R17 SW 188.2
R10 SW 203_______________R18 SW 188.2
Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be!
Day/Weight/Comment
9/30 - 188 very happy with this, lowest weight yet.
10/1 - 188.4 Sodium
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Cyranda8 -
From high to low weights for the last 100 days was 21 pounds! Let’s see if I can do another 20 in the next 100! I know so much more now than I did then! Thanks, Cyranda! Thank you all for sharing your insights!!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Day/Weight/Comment
9/30 254.2 -- My new profile picture looks like Mitch McConnell. Snacked right past any deficit yesterday. Had too much salt. Sigh. Attitude adjustment needed.
10/1 255.2 -- Too much salt & “après diary” snacking. I must do further work on my head to overcome this tendency to eat late at night when no one’s watching. Who is watching anyway? This is some deep, psychological *kitten* this weight loss stuff.
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9 -
SW 260 (June 2nd)
SW: 242.2 (Aug 1st)
R12: 231.0
R13: 229.6
R14: 225.8
R15: 224.8
R16: 223.0
R17: 217.6
TOTAL LOSS: 24.6
R18 SW - 217.6
R18 GW - 215.0
Day/Weight/Comment
9/30 - 217.0. Starting off strong. I am going to the in-laws today for thanksgiving dinner and then it is my 1 year anniversary tomorrow and we are going out for dinner. This is also the last week of the 9 week Biggest Loser challenge so i need to finish strong.
10/1 - 218.0 up from eating a bit of cake and salty foods yesterday but i am very pleased with this number as I could easily have been 5lbs! I am heading out for a walk today with the baby and I hope to make it to the gym today! It's my 1 year anniversary but my husband is sick in bed so I'm trying to make the most of it!
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9 -
SW: 197.6
GW: 195
Short term GW: 175
Long term GW: 135
Day/Weight/Comment
9/30- 197.6 - I had been steady at 199.6 for several days, before I made a post in this challange last night. 197 was my goal, so I adjusted it. Happy with this loss. Calorie intake was a tad bit over yesterday. My husband made popcorn late and I had a couple handfulls.
10/1- 199 - First day since I've started a couple weeks ago that my weight has gone up a significant amount. I know why. I ate like cheap yesterday. Homecoming shopping with my son, stopped at McDonald's and has a cheese burger, then after we dropped them off we had pizza, and I had way more than I should have. Today is a new day. Moving forward.
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10/910 -
Hi all
9/30- 68.5 kg
10/1-69 kg ,
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6 -
SW 184 (like 2 years ago!)
CW 178
GW 165 (for now)
I went into R17 at 179ish and ended it at 178. Goal for this round is 176 or lower.
Day/Weight/Comment
9/30 - 176.4. Nice drop! Yesterday I ate super clean and made sure to get my water in. I've had a cold, so I've hardly moved, though. I'm hoping to get a walk or hike in today. This is my first full 10 day challenge and I'm excited to be involved.
10/1 - 177.2 I ate clean again yesterday and went on a hike. I'm recovering from a cold, so I turned around sooner than I'd planned, but I still did 3 miles and managed over 11,000 steps for the day. I've started ignoring MFPs calories and going off my Fitbit. MFP routinely gives me almost 300 calories more than my fitbit says I should eat, so I'll play around with this and see what happens. I had 2 NSVs victory - 1) I made a vegetarian dinner and really enjoyed it, and 2) I realized my weight would likely pop up today, and when it did, I didn't feel discouraged. This challenge is already helping me, thank you! Today I'm smoking tri-tips for dinner; portions may be an issue because they are delish!
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10/97 -
SW 163
CW 155
GW 135
R18 Goal: 154
Day/Weight/Comment
9/30 155.0 I ate at maintenance yesterday but a solid number to start off this challenge. Today I ate a little over goal but logged everything
10/1 154.6 Today I logged and met my calorie goal tomorrow I will meet my macros. This is great accountability!
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10/99 -
Oh, yay! Another round!!! Thank you!! I love seeing all of the familiar names!!It's like you guys are my buds!!!!!
SW 186 July 2017
GW 150
Day/weight/comment
9/30/17 172 Salty dinner at my friend's last night. Back to the quilting class, not eating the junk.
10/1 171 I want to see the 160's so bad!!!!!!
Thank you for your support! Karen9 -
Ultimate Goal Weight: 157
RND 16 SW: 178.2 EW: 177 - Loss 1.2
RND 17 SW: 178 EW: 177 - Holding
RND 18 SW: 177 EW:
Goal this round: 175.6
9/30 - 176.8 - Off to a good start
10/1 - 175.5
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8 -
@Slimpossible007I hate it when I am out shopping and I think I am buying organic vegetables, and when I get home I realise they are just regular doughnuts
This makes me laugh. Every. Time. I see it!11 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
Goals: Keep up my hydration levels on the 2 weekends during this round and stretch 8/10 days.
Day/Weight/Comment
9/30--223.9 Normal fluctuation. Went out for lunch yesterday. Goal for today is to continue drinking water.
10/1--225 WATER!!! Stretched today.
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10/97 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
RD9: 108.4
RD10: 108.5
RD11: 107.6
RD12: 108.5
RD13: 107.5
RD14: 108.2
RD15: 107.7
RD16: 106.2
RD17: 106.5
R18 Goal Weight - less than 106.5
9/30 106.5
10/1 106.9 - 1900 Calories!
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10/97 -
vanilla_frosting wrote: »vanilla_frosting wrote: »My first round also.
Day/Weight/Comment
9/30 185.4 I'm so happy. I don't know if it'll last but for right now, I'm thrilled. I've been working so hard with tracking.
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10/9vanilla_frosting wrote: »vanilla_frosting wrote: »My first round also.
Day/Weight/Comment
9/30 185.4 I'm so happy. I don't know if it'll last but for right now, I'm thrilled. I've been working so hard with tracking.
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2 -
Back for another round making this my second round! I learned a lot from the first one! Hoping to do at least as good as the last round hopefully better!
Start weight: 190.8
Current weight: 179.0
Total weight loss: 11.8
Goal weight: 154.9
Goal for challenge: 178
9/30-179.0- this is higher for me then yesterday but oh well! I’m sure it will go down the more I work at it! Will stay in calories and plan on having a late night workout!
10/1 179.4- could have been worse! I really need to do better when I open. Those shifts kill my fitness goals! Today will be better! I’m more determined then ever to see that scale go down this month!
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10/99 -
1st round
Lose 2 lbs at the end of this round.
132.6 lbs (9/27) lowest weight during this weight loss progress. But it’s been going up and down 1.5 lbs for a couple of days sadly. Need to see the 120’s again so bad! Seems so close... yet so far!!
9/30- 133.4 lbs. Darn sodium. Did cardio for an hr. Felt like a cold is oncoming with severe headache. Ate dinner later than I usually do. Also ate a little over my goal but stayed within maintenance.
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7 -
@cjsacto not sure what plan you are following but Fat Head Pizza crust (on Keto) is awesome and super easy. It can even be made into crackers.
@rtls Does your friend know you are watching your choice of food? I have not kept my new WOE a secret and my only issue has been not knowing what everyone puts on their potluck dishes. I make the best choices I can and if something has a sweet flavor, I don't eat it. Also avoiding wheat as I am enjoying my knees not hurting!
@shallid1 it will get better, give it a few days.
@nikki062181 beware of the sugar in the cider but DO enjoy a cup!
@brittanydashnay Happy anniversary!
JUST GIVE ME 10 DAYS Round 18
Weight on 1/17/17 174
SW Rnd 7 167
SW Rnd 8 168 Traveling
SW Rnd 9 164.5 Traveling
SW Rnd 10 167
SW Rnd 11 163
SW Rnd 12 162.5
SW Rnd 13 159.5
SW Rnd 14 158.5
SW Rnd 15 158
SW Rnd 16 156
SW Rnd 17 155.5
SW Rnd 18 157.5
SHORT TERM GOAL Get to 153 but any loss is good!
ULTIMATE GOAL 137
I believe in my ability to lose weight and keep it off.
Day/Weight/Comment
9/30 157 Come on whoosh!
10/1 157.5 WTH6 -
I'm in!
R16 start: 165.7 end:164.4
R17 start 164.4 end: 161.4
R18 goal: 160.5
This round I am committed to prepping my breakfasts and planning my dinners on Sundays, and tracking every day.
Day/Weight/Comment
9/30 164.6 Ugh. 3lbs up from R17 end weight. Not going to get too discouraged. I have been drinking this week and eating fast food so time to cut back again on the alcohol & carbs.
10/1 166. Sigh
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10/96 -
Goal - increase level of exercise (walking and swimming). Reduce my average weight for the round from 139.75.
9/29 - 139.0
9/30 - 138.8 -
10/1 - 139.2 - I made banana bread last night, it was so delicious I had 3 pieces and they weren't small! Today I did a short walk but knee hurt after a while. Physio tomorrow so I will ask exactly how much I can put my knee through.
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10/96 -
adrianney26 wrote: »Here I go!
SW 200
CW 197.2
GW 155
Day/Weight/Comment
9/30 197.2
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10/9adrianney26 wrote: »Here I go!
SW 200
CW 197.2
GW 155
Day/Weight/Comment
9/30 197.2
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1 -
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 16 GW: 222.4
Ultimate GW: Right now, 170
Day/Weight/Comment
9/30 - 223.6 - I have to get back on the ball with working out this week.
10/1 - 224.6 - I'm just having a rough run hovering within the same pound though so I guess that's not terrible.
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[/quote]
7 -
Well, less than a week to my first race, and last night I ran the 5K distance in 30 minutes exactly. So I've apparently met that goal, and I feel pretty good about things.
End R17: 211.2
9/30: 209.4
10/1: 210.6 - That's a little closer to the low end of what I expected yesterday. Still can't really believe that measurement, but I'm making it my goal to get at least one lower by the end of the session.
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10/99 -
SW - 106.5kg
CW - 100.8kg
GW - 75kg
My goal is to be under 100kg
9/30 - 100.8kg today. Ive actually made some pretty bad choices this past week so starting fresh again tomorrow and aiming for 100% clean eating.
10/1 - 101kg today but good news my monthly finally arrived and today the hunger and crazy cravings are gone. Im hoping that means a loss tomorrow. Fingers crossed.
10/2 - 100.6 yah super happy this morning. Great start to my Monday morning!!!
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[/quote]
6 -
R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
R14 AW: 131.0
R15 AW: 128.2
R16 AW: 129.4
R17 AW: 128.4
Day/Weight/Comment
9/30: oops. forgot.
10/1: 130
I literally have no clue what happened. It's not my TOM. I guess it's just a random fluctuation. Didn't eat super well yesterday because I got some bad story reviews (self medicating I guess). Maybe that plus stress was it.
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10/94 -
Leroyoliver
SW 164.4
GW 145
End of round 17 154.8
Goal this round 153
Day/Weight/Comment
9/30. 155.2 wine last night
10/1 - 155.2 holding
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10/96 -
I read this post about scale fluctuations the other day that was very reassuring to me.
http://www.ontheregimen.com/2014/02/09/what-those-scale-weight-fluctuations-really-mean/1 -
lettucebug wrote: »I'd like to join as well.
My first round, R18!
First WG: 170lbs
Final WG: 135lbs
CW: 227.6lbs
9/30
-> -> 227.6lbs was invited to my inlaws, hard to keep from eating, but I got a good walk in afterwards.
10/1
-> -> forgot to weigh myself this morning, then ate like a piggie and the day is yet to be over, walked a little after before lunch, will probably walk some more after supper.
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3 -
Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
R16 SW - 72kg (158.7)
R17 SW - 70.6kg (155.6)
R18 SW - 71.1kg (156.8)
Goal - to get out of the 70s, stick to 5:2 and overall weekly calories.
9/30 - 71.1kg (156.8) - not too shabby after a huge pizza calzone last night.
10/1 - 71.8kg (158.3) - meh, Saturday night and wine influence. Have done a ‘starvation’ day of 5:2 today so scale will hopefully bounce down tomorrow. Normally Sunday morning weigh ins are around the 73kg mark so this is a positive sign.
10/2 - 72.1kg (159) - WT? No reason for this, stuck to 5:2 low calories, normal exercise undertaken. Just one of those things, hopefully it budges tomorrow though!
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10/95 -
Here goes...round 18 (only my second)
SW : 145
GW : 143
Ultimate GW : 124
30/09 144.6
01/10 145.2 my birthday =lots of cake and lovely family roast dinner...i day off! Going to be a challenging week to make up for it but totally worth it!
02/10
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09/104 -
My goal is to get in 5 workout this week.
9/00-275.4
Up .6 but with some exercise this week I hope to be down!
10/1-276
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10/93
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