JUST GIVE ME 10 DAYS | Round 18
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Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 16 GW: 222.4
Ultimate GW: Right now, 170
Day/Weight/Comment
9/30 - 223.6 - I have to get back on the ball with working out this week.
10/1 - 224.6 - I'm just having a rough run hovering within the same pound though so I guess that's not terrible.
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[/quote]
7 -
Well, less than a week to my first race, and last night I ran the 5K distance in 30 minutes exactly. So I've apparently met that goal, and I feel pretty good about things.
End R17: 211.2
9/30: 209.4
10/1: 210.6 - That's a little closer to the low end of what I expected yesterday. Still can't really believe that measurement, but I'm making it my goal to get at least one lower by the end of the session.
10/2
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10/8
10/99 -
SW - 106.5kg
CW - 100.8kg
GW - 75kg
My goal is to be under 100kg
9/30 - 100.8kg today. Ive actually made some pretty bad choices this past week so starting fresh again tomorrow and aiming for 100% clean eating.
10/1 - 101kg today but good news my monthly finally arrived and today the hunger and crazy cravings are gone. Im hoping that means a loss tomorrow. Fingers crossed.
10/2 - 100.6 yah super happy this morning. Great start to my Monday morning!!!
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[/quote]
6 -
R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
R14 AW: 131.0
R15 AW: 128.2
R16 AW: 129.4
R17 AW: 128.4
Day/Weight/Comment
9/30: oops. forgot.
10/1: 130
I literally have no clue what happened. It's not my TOM. I guess it's just a random fluctuation. Didn't eat super well yesterday because I got some bad story reviews (self medicating I guess). Maybe that plus stress was it.
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10/94 -
Leroyoliver
SW 164.4
GW 145
End of round 17 154.8
Goal this round 153
Day/Weight/Comment
9/30. 155.2 wine last night
10/1 - 155.2 holding
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10/96 -
I read this post about scale fluctuations the other day that was very reassuring to me.
http://www.ontheregimen.com/2014/02/09/what-those-scale-weight-fluctuations-really-mean/1 -
lettucebug wrote: »I'd like to join as well.
My first round, R18!
First WG: 170lbs
Final WG: 135lbs
CW: 227.6lbs
9/30
-> -> 227.6lbs was invited to my inlaws, hard to keep from eating, but I got a good walk in afterwards.
10/1
-> -> forgot to weigh myself this morning, then ate like a piggie and the day is yet to be over, walked a little after before lunch, will probably walk some more after supper.
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3 -
Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
R16 SW - 72kg (158.7)
R17 SW - 70.6kg (155.6)
R18 SW - 71.1kg (156.8)
Goal - to get out of the 70s, stick to 5:2 and overall weekly calories.
9/30 - 71.1kg (156.8) - not too shabby after a huge pizza calzone last night.
10/1 - 71.8kg (158.3) - meh, Saturday night and wine influence. Have done a ‘starvation’ day of 5:2 today so scale will hopefully bounce down tomorrow. Normally Sunday morning weigh ins are around the 73kg mark so this is a positive sign.
10/2 - 72.1kg (159) - WT? No reason for this, stuck to 5:2 low calories, normal exercise undertaken. Just one of those things, hopefully it budges tomorrow though!
10/3
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10/95 -
Here goes...round 18 (only my second)
SW : 145
GW : 143
Ultimate GW : 124
30/09 144.6
01/10 145.2 my birthday =lots of cake and lovely family roast dinner...i day off! Going to be a challenging week to make up for it but totally worth it!
02/10
03/10
04/10
05/10
06/10
07/10
08/10
09/104 -
My goal is to get in 5 workout this week.
9/00-275.4
Up .6 but with some exercise this week I hope to be down!
10/1-276
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10/93 -
Day/Weight/Comment
9/30 -147.7 this is a low for me in the last couple weeks. Hope it will last. Stayed under my calories and walked 4 miles.
10/1 - 147.4
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10/96 -
ROUND 18
Original Starting Weight – 205
Ultimate Goal Weight – 130
Current Weight – 188.6
Goal Weight R18 - 185
DAY/WEIGHT/COMMENT
09/30/17 – 188.6
10/01/17 - 188.6 Using intermittent fasting and very low carbs to try to break through this sticking point.
10/02/17 –
10/03/17 –
10/04/17 –
10/05/17 –
10/06/17 –
10/07/17 –
10/08/17 –
10/09/17 -
5 -
ROUND 18
Joined MFP at 207 lbs
SW when I joined this challenge: 193.8
R15 start 192.7 End 189.6
R16 start 189.4 End 187.8
R17 start 187.4 End 183.0
End Goal for this round: 180
UWG: 120-130
Everyday Goals:
1. Exercise (at least 30mins) - ✔️ ✔️
2. Log ALL my intake (would be good if it stays less than MFP's calories goal, but if not, then not more than 200cal excess) - ✔️ ✔️
3. Don't overeat carbs - x x
4. Hit protein goals - ✔️ ✔️
5. At least 2.5L of water - ✔️ ✔️
6. No sodas/candies/other sugary treats - x ✔️
7. No night snacking - x ✔️
09/30 – 182.8 – This is my lowest recorded weight for the past 4 years! I couldn’t believe it! Finally, I’m back to this point! Slowly but surely is the way indeed, and even if I stumble along the way, what’s important is to get up and continue, never giving up or losing hope. Stay focused. Sometimes I’ll indulge and commit mistakes, feel guilty, but will still move on. Use the lessons learned and enjoy the journey to the healthier me.
10/01 - 182.8 -- no movement for today, hope this is just water. In any case, I did good today with no night snacking or sugary treats (though I still ate too many carbs, lol).
10/02 -
10/03 -
10/04 -
10/05 -
10/06 -
10/07 -
10/08 -
10/09 -
5 -
SW 208
GW 130
Challenge GW 190
Day/Weight/Comment
9/00 198lbs (second IF)
10/1 197lb Feels like stall might be over
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10/96 -
Sixth round for me...Ding!
Had an extraordinary successful Round 17. Not expecting as huge of loss this go around, but a loss anyway.
WE GOT THIS!!!
Round 13:SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4Round 14:SW 166.4, EW 165.6 (-0.8 lb),Round 15:
LW 165.6, HW 167.2, AVG 166.2SW 165.6, EW 164.0 (-1.6 lb),Round 16:
LW 163.6, HW 165.2, AVG 164.4SW 164.0, EW 162.6 (-1.4 lb),Round 17:
LW 162.4, HW 165.6, AVG 163.8SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18
SW: 159.8
GW: 157.4
Day/Weight/Comment
9/30: 159.2 Good start!
10/1: 159.0 Slow an steady wins the race! 7 out of last 8 days in 159s. Hoping 160s are gone for good!
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10/9
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!6 -
Round 18
Day/Weight/Comment
9/30 256.6 - I have learned to set realistic goals. I hope to lose -2 lbs this round and to lose -12.6 lbs between now and the end of the year. That's 13 weeks or a pound a week. This will put me at -50 over 2 years.
10/1 257.0 Daughters birthday, no excuse but chicken enchiladas and carrot cake, oh yes.
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10/96 -
Day/Weight/Comment
9/30 136.6 28.8%BF Ran 4 mi and did yoga in the morning, running around all day to kid’s activities so ate out but tried to pick low carb options. Cheated on one more glass of wine for the week. Sleep not great again.
10/1 137.7 28.9% BF Ran 5 mi and did Gymnastic Bodies front split stretching routine. That is going to hurt—my plan is to do it once a week! Made a healthy smoothie for lunch.
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6 -
Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
Back for Round 18!
9/30: 165.5 Just returned from NYC yesterday. I did pretty well during the week, but once the event was over, celebrated with drinks, salty food and a very long day yesterday, flying home. Lots of water and a good workout is on the agenda today.
10/1: 165.5 Didn't get in my workout yesterday. Business travel just screws with my momentum and energy. Trying to get my 64 oz of water in today.
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6 -
I’m in
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2:(:(
Round 17 130.8
Goal weight 129
9/30 - 132 Happy Hour last night. But my run is already done and I am ready
10/1 - 131.6 busy time right now. Hopefully I will stay on track. Had my daughter's bridal shower today and too many passion fruit sangrias
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/97 -
RND 17 EW: 146
Day/Weight/Comment
9/30 - 146.6. - last trip to the lake...too many marshmellows
10/1 - 146.5 - leaving today and heading home...tummy is NOT happy with me today...
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10/96
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