60 Minutes per Month Plank Challenge - October 2017
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I am late to start, but I'm in for 60 minutes this month. Better start playing catch up!3
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A little late but I'm in for the 60 minutes. The Bowflex 3-minute set looks reasonable for me.3
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Sure, I'm in for 60 minutes. A day late starting, but no worries.
I've been doing a daily pushup and situp routine. May as well do planks, too.3 -
Oct. 1 - Rest Day
Oct. 2 - 3 min. (3 Minute Bow-flex set)
Monthly Tally: 3 min.2 -
Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds
1 -
Got a 2 min plank in today
October Running Total: 2.42 -
Forearm- 30 sec
Straight arm - 30 sec
Superman - 30 sec
Oct 2nd : 1.5 minutes
Oct Total : 1.5 minutes... 58.5 to go2 -
Oct 1: 4 x 30 sec = 2 mins
Oct 2: 5 x 30 sec = 2.5 mins
Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins
Tried some fancy variations today but still rehabbing a broken elbow so those turned out to be 'aspirational'! Off to the physio again...
October Total: 8.5 mins2 -
2 Oct 3 x 1 minute = 3 minutes (3 straight arm)
3 Oct 3 x 1 minute = 3 minutes (1 straight arm, 2 forearm)
Total: 6 minutes, 54 to go!
2 -
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for October, 20 minutes, 160 to go!2 -
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for October, 30 minutes, 150 to go!1 -
Oct 1: 4 x 30 sec = 2 mins
Oct 2: 5 x 30 sec = 2.5 mins
Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins
Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins
October Total: 13.5 mins0 -
Count me in
1 -
4 Oct 2x 1 min= 2 minutes
Oct total: 8 minutes, 52 to go1 -
Plank: 30 sec
Superman: 30 sec
Oct 3rd: 1 min
Oct total: 2.5 min... 57.5 to go
1 -
There is also a GREAT app called 30 Day Plank Challenge and it's free!1
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Date Minutes MTD Notes ------- ------- ------- ------------------------ Oct 1 4.0 4.0 1X90, 2x60, 1x30 seconds Oct 2 4.0 8.0 1X90, 2x60, 1x30 seconds Oct 4 4.0 12.0 1X90, 2x60, 1x30 seconds
1 -
Oct 1. 45 seconds
2. Forgot
3. Forgot
4. 10 x 30 seconds = 5 minutes
Cool!2 -
So, as predicted, a slow start, but I'm back home and rocking.
1. & 2. Nothing
3. 60 seconds forearm plank -> 1m
4. 45 seconds forearm and 15 full -> 1m
5. 90 seconds supermans, 60 seconds walking plank, 60 seconds side plank (30 each side), 60 seconds mountain climbers, 30 seconds full plank with rowing and leg raises (collected exercises from the last 5 days of 30 Days SHRED) ->5m
7:00 done, 53:00 to go1 -
October 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 2, None, Planned Rest Day
October 3, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
October 5, None, Planned Rest Day
Total for October, 30 minutes, 150 to go!1
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