Hi I'm Paul new to this community

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sunbeam236 Posts: 14 Member

October 2017 edited November 2024 in Getting Started

I have been doing intermittent fasting for 8 months now but having trouble putting on muscle can anyone help

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  Barfly57 Posts: 333 Member

  October 2017

  Are you eating at a deficit?

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  tracymegan Posts: 391 Member

  October 2017

  Hey Paul, what are you eating? Look back and see what your protein, carb, fat ratios are

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  sunbeam236 Posts: 14 Member

  October 2017

  Yes eating between 800 to 1500 calories

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  Barfly57 Posts: 333 Member

  October 2017 edited October 2017

  sunbeam236 wrote: »

  Yes eating between 800 to 1500 calories

  
  Well, you can't put on muscle like that... You have to have surplus calories and enough protein. And lift heavy.

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  sunbeam236 Posts: 14 Member

  October 2017

  Ok thanks

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