OCTOBER 2017 Walk, jog, run, bike, step challenge

Week 2

Oct 8th – none
Oct 9th – none
Oct 10th – 2.54km elliptical (15min), 1.6km row(7.30), 3.55km walk (47.15) = 7.69km (69.45min)



2017 Month October
Walking Distance: 24.15km
Walking Time : 338.15min
Elliptical Distance: 10.27km
Elliptical Time (min): 75min
Bike Distance: 15.94km
BikeTime : 45min
Row Distance: 3.1km
Row Time: 14.45min

Totals
Total Distance (km): 53.46km
Total Time (min): 472.60min
Total Time (hr): 7.88hrs

Km Remaining to Goal: 86.54km

Oct 3--7.2
Oct 4--8.0
Oct 5--7.5
Oct 6--2.1
Oct 7--2.2
Oct 8--1.5
Oct 9--3.7
Oct 10--4.0

TMW 42.2
TMR 132.8

I am in! I am so lacking in motivation right now! I am hoping this gets me more motivated.

Week 2

Oct 8th – none
Oct 9th – none
Oct 10th – 2.54km elliptical (15min), 1.6km row(7.30min), 3.55km walk (47.15min) = 7.69km (69.45min)
Oct 11th - 2.03km walk (31.31min), 5.78km bike (15min), 2.02km elliptical (15min) = 9.83km (61.61min)
Oct 12th - 8.08km walk (105.31min)

2017 Month October
Walking Distance: 34.26km
Walking Time : 474.77min
Elliptical Distance: 12.29km
Elliptical Time (min): 90min
Bike Distance: 21.72km
Bike Time : 60min
Row Distance: 3.1km
Row Time: 14.45min

Totals
Total Distance (km): 71.37km
Total Time (min): 636.52min
Total Time (hr): 10.61hrs

Km Remaining to Goal: 68.63km (PAST THE HALFWAY MARK)

October 1 - 25 km - run/stairmarster
October 2 - 16 km run
October 3 - 16 km run
October 4 - 16 km run
October 5 - 16 km run
October 6 - 16 km run
October 7 - rest day
October 8 - 21 km run
October 9 - 16 km run
October 10 - 25 km run / stairmarster
October 11 - 16 km run
October 12 -10 km stairmarster/strength training
October 13 - 16 km run
October 14 -11 km stairmarster/strength training
October 15 - 18.5 km run

238.5 km total distance out of 350 km

I'm late for this challenge, but I'm up for it. It's better to be late than never, right? My goal is to do 50 miles by end of this month.

October 1 - 25 km - run/stairmarster
October 2 - 16 km run
October 3 - 16 km run
October 4 - 16 km run
October 5 - 16 km run
October 6 - 16 km run
October 7 - rest day
October 8 - 21 km run
October 9 - 16 km run
October 10 - 25 km run / stairmarster
October 11 - 16 km run
October 12 -10 km stairmarster/strength training
October 13 - 16 km run
October 14 -11 km stairmarster/strength training
October 15 - 18.5 km run
October 16 - rest day

238.5 km total distance out of 350 km

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min

September went better than anticipated ... hoping for a good October too! Roughly the same distance/hours as in previous years ... or more.

Oct 2015: 441.82 km (274.5 miles) = 47 hours 43 min
Oct 2016: 649 km (403.3 miles) = 49 hours 46 min

Oct 1 - 51.40 km cycling (162.32 min)
Oct 2 - 8.2 km walking (100 min) + 11.5 km cycling (40 min)
Oct 3 - 5.8 km walking (70 min) + 23.6 km cycling (70 min)
Oct 4 - 3 km walking (35 min) + 20 flights of stairs (16 min) + 15 min weight lifting
Oct 5 - 6.5 km walking (80 min) + 14 flights of stairs (11 min)
Oct 6 - 7.9 km walking (95 min) + 14 flights of stairs (11 min)
Oct 7 - 26.9 km cycling (80 min)
Oct 8 - 34.2 km cycling (105 min)
Oct 9 - 5.5 km walking (65 min) + 18.5 km cycling indoors (40 min) ... spinning class
Oct 10 - 5.4 km walking (65 min) + 20 flights of stairs (16 min)

Oct 11 - 9.5 km walking (115) + 22 flights of stairs (17 min)

Oct 12 - 4.6 km walking (55 min) + 20 flights of stairs (16 min)

Oct 13 - 3.5 km walking (40 min) + 16 flights of stairs (12 min)

Oct 14 - 35.8 km cycling (110 min)

Oct 15 - 81.2 km cycling (255 min)

Oct 16 - 10.8 km walking (135 min)

Oct 17 - 4.2 km walking (50 min) + 20 flights of stairs (16 min)


2017 Monthly October
Walking Distance (km): 74.9
Walking Time (min): 936.3
Cycling Distance (km): 283.1
Cycling Time (min): 875.6
Stairs Climbed Number: 146.0
Stairs Climbed Time (min): 116.8
Other Distance: 0.0
Other Time: 15.0

Totals
Total Distance (km): 358.0
Total Distance (miles): 222.5
Total Time (min): 1943.6
Total Time (hr): 32:23:38

jeanniewes wrote: »

http://community.myfitnesspal.com/en/discussion/10606853/november-2017-walk-jog-run-bike-steps-challenge#latest

ok guys...ABOVE is the 'NOVEMBER 2017" challenge. Sorry I've had too do this a bit early. We will be away the rest of the Month. I WILL log all my October progress here when I return...I WILL join you on the November challenge when I return...Have a great rest of the month and carry on!!!

Thanks for that. I have "starred" it and will post to it on November 1.

Keep up the good work!!

jeanniewes wrote: »

Today was my Birthday! I didn't even have Cake! I did take a cousin too the movies and we did NOT eat anything there. All in all it was a good day with many online cards, snail mail cards, 3 gifts and One Birthday Lunch coming on Saturday.... GOD IS GOOD!

No walk today.....

Belated Happy Birthday Jeannie!!

Total thru October 7 is 33.3 Miles
Oct. 8: 4.3 Miles
Oct. 9: 1.6 Miles (Really lazy this day!)
Oct. 10: 5.0 Miles
Oct. 11: 3.8 Miles
Oct. 12: 6.4 Miles
Oct. 13: 6.3 Miles
Oct. 14: 3.8 Miles
Oct. 15: 8.5 Miles
Oct. 16: 6.5 Miles
Oct. 17: 4.7 Miles
Oct. 18: 10.4 Miles

Total through Oct. 18: 94.6 Miles
Just maybe I will make my goal of 150 Miles. I hope so! It will be good for me. But no bike. However, am away for the weekend and maybe they will have a bike there!

October 1 - 25 km - run/stairmarster
October 2 - 16 km run
October 3 - 16 km run
October 4 - 16 km run
October 5 - 16 km run
October 6 - 16 km run
October 7 - rest day
October 8 - 21 km run
October 9 - 16 km run
October 10 - 25 km run / stairmarster
October 11 - 16 km run
October 12 -10 km stairmarster/strength training
October 13 - 16 km run
October 14 -11 km stairmarster/strength training
October 15 - 18.5 km run
October 16 - rest day
October 17 - 16.5/9km stairmarster
October 18 - 16 km
October 19 - raining no run :-(
October 20 - 16.5 km run
October 21 - 11.5 km run/ strength training
October 22 - 5 km joined the local running group
October 23 - 19.5 km long run


331.5 km total distance out of 350 km

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min

September went better than anticipated ... hoping for a good October too! Roughly the same distance/hours as in previous years ... or more.

Oct 2015: 441.82 km (274.5 miles) = 47 hours 43 min
Oct 2016: 649 km (403.3 miles) = 49 hours 46 min

Oct 1 - 51.40 km cycling (162.32 min)
Oct 2 - 8.2 km walking (100 min) + 11.5 km cycling (40 min)
Oct 3 - 5.8 km walking (70 min) + 23.6 km cycling (70 min)
Oct 4 - 3 km walking (35 min) + 20 flights of stairs (16 min) + 15 min weight lifting
Oct 5 - 6.5 km walking (80 min) + 14 flights of stairs (11 min)
Oct 6 - 7.9 km walking (95 min) + 14 flights of stairs (11 min)
Oct 7 - 26.9 km cycling (80 min)
Oct 8 - 34.2 km cycling (105 min)
Oct 9 - 5.5 km walking (65 min) + 18.5 km cycling indoors (40 min) ... spinning class
Oct 10 - 5.4 km walking (65 min) + 20 flights of stairs (16 min)
Oct 11 - 9.5 km walking (115) + 22 flights of stairs (17 min)
Oct 12 - 4.6 km walking (55 min) + 20 flights of stairs (16 min)
Oct 13 - 3.5 km walking (40 min) + 16 flights of stairs (12 min)
Oct 14 - 35.8 km cycling (110 min)
Oct 15 - 81.2 km cycling (255 min)
Oct 16 - 10.8 km walking (135 min)
Oct 17 - 4.2 km walking (50 min) + 20 flights of stairs (16 min)

Oct 18 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)

Oct 19 - 5.8 km walking (70 min) + 16 flights of stairs (12 min)

Oct 20 - 4 km walking (50 min)

Oct 21 - 164 km cycling (515 min) ... our October Century!!

Oct 22 - 2 km walking (25 min)

Oct 23 - 5 km walking (60 min) + 10 flights of stairs (8 min)


2017 Monthly October
Walking Distance (km): 99.2
Walking Time (min): 1240.0
Cycling Distance (km): 447.1
Cycling Time (min): 1393.5
Flights of Stairs Climbed Number: 192.0
Flights of Stairs Climbed Time (min): 153.6
Other Distance: 0.0
Other Time: 15.0 (weightlifting)

Totals
Total Distance (km): 546.3
Total Distance (miles): 339.5
Total Time (min): 2802.1
Total Time (hr): 46:42:04