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3500+ Calories Burned Challenge 8/1-8/7

24

Replies

  • paradog
    paradog Posts: 378 Member
    Weekly Goal: 4500

    Mon: 889 (Elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 889
    Left to go: 3611
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3800
    Mon: 833 (Step Plus Abs class / Yoga class)
    Tues: REST DAY - Waaay to sore from the previous few days, gonna do some housework instead
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:833
    Left to go: 2967
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Weekly Goal: 6000
    Mon: 836(Elliptical, Walk/Run)
    Tues: 1303(Elliptical, Walk/Run, Circuit strength training)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2139
    Left to go: 3861

    Legs felt like jello but I gotta get my burn on...
  • Rockindreamer
    Rockindreamer Posts: 78
    Weekly Goal: 3500
    Mon: 180 - Walking (first time exercising, Need to kick this up a notch!)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 180
    Left to go: 3320
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 4500
    Mon: 853 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Tues: 835(Turbo Jam, Squats, Turbo Sculpt & Treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1688
    Left to go: 2812
  • Dabbles
    Dabbles Posts: 367
    We'll see how I do this week. I honestly don't know how many I average a week. So I'll go with 3500 for now :)


    Weekly Goal: 3500
    Mon: 674 (Running and 30 DS lvl 3)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 674
    Left to go: 2826
  • syd1980
    syd1980 Posts: 283
    Weekly Goal: 4000
    Mon: 828calories burned P90x chest/back , ab rippers, TF-Ab 10 class and jumping on trampoline
    Tues:676 calories burned P90x-plyometrics
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1504
    Left to go: 2496
  • k8edge
    k8edge Posts: 380
    Weekly Goal: 3500
    Mon: 542 (Running 40 min - Walking 20 min)
    Tues: 294 (Elliptical 30 min)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 836
    Left to go: 2664
  • chrissyv1024
    chrissyv1024 Posts: 97 Member
    Weekly Goal: 3500
    Mon: 1165 (running laps/stairs, stretching, kickboxing DVD)
    Tues: 287 (Bob Harper DVD, stretching, boxing/abs)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1452
    Left to go: 2048
  • ncole3
    ncole3 Posts: 164
    I'm new to the site....but I want in on this challenge...:bigsmile:
    Weekly goal 3500 Calories burned

    Monday 08/01/2011 - 779 Calories (Outdoor walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • LJSpady
    LJSpady Posts: 311 Member
    Weekly Goal:
    Mon: 221 calories biking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 221
    Left to go: 3279
  • kdm97
    kdm97 Posts: 111
    I'm in
  • kdm97
    kdm97 Posts: 111
    Weekly Goal: 3500
    Mon: 767calories burned (elliptical, and bike) :happy:
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 2733:smile:
  • divainprogress2012
    divainprogress2012 Posts: 251
    Weekly Goal: 3500
    Mon: 555 calories burned (High Impact Aerobics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 555
    Left to go: 2945
  • noelle55165
    noelle55165 Posts: 41 Member
    I'm excited about this challenge.
    I was down 21 lbs before vacation and gained alot back in those two weeks.
    I am focusing on exercise and I love this idea.

    Weekly Goal: 3500

    Mon: 862 (30 min walking and 90 min mowing)
    Tues: 503 (30 min walking and 45 min mowing)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1365
    Left to go: 2135
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 4500

    Mon: 738 (arms, various cardio, Shred)
    Tues: 873 (jog intervals, Shred)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1611
    Left to go: 2889
  • MacSkillz
    MacSkillz Posts: 417 Member
    Totally In!! I can always use another Challenge to keep me motivated!


    Weekly Goal: 3,500
    Mon: 94 (cleaning)
    Tues: 813 (Power 90 Sculpt, Wii EA Sports Active - 2 workouts)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 907
    Left to go: 2,593
  • lotusthrone
    lotusthrone Posts: 87 Member
    Weekly Goal: 4,000
    Mon: 370 (Walking, Lifting)
    Tues: 265 (Walking, Lifting)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 635
    Left to go: 3,365
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 4,000
    Mon: 914 - 15 mins strength training/13 mins running 1.2 miles/60 mins zumba
    Tues:624 - 45 minutes Sh'Bam/30 minutes CX30
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,538
    Left to go: 2,462
  • paradog
    paradog Posts: 378 Member
    Weekly Goal: 4500

    Mon: 889 (Elliptical)
    Tues: 889 (Elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1778
    Left to go: 2722
  • divainprogress2012
    divainprogress2012 Posts: 251
    Weekly Goal: 3500
    Mon: 555 calories burned (High Impact Aerobics)
    Tues: 462 calories burned (Zumba High Intensity)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1017
    Left to go: 2483
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Weekly Goal: 6000
    Mon: 836(Elliptical, Walk/Run)
    Tues: 1813(Elliptical, Walk/Run, Circuit strength training)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2649
    Left to go: 3351
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3800
    Mon: 833 (Step Plus Abs class / Yoga class)
    Tues: REST DAY - Waaay to sore from the previous few days, gonna do some housework instead
    Wed: 1023 (Latin Heat, Treadmill, Trainer)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1856
    Left to go: 1944
  • Dabbles
    Dabbles Posts: 367
    Weekly Goal: 3500
    Mon: 674 (Running and 30 DS lvl 3)
    Tues: 0 Was my birthday so I took the day off. Will have to work hard to catch up! Hopefully grassing cutting will help!
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 674
    Left to go: 2826
  • Michelle_Murray
    Michelle_Murray Posts: 56 Member
    I hope it's not too late to participate. I just came across this today and I think it would be a great way to keep me motivated. I just started to get into looking at these challenge groups. Thanks to everyone who organizes these!! Good luck with your goals!

    Weekly Goal:
    Mon: 463 - Kettlebell workout and leisurely walking
    Tues: 618 - 5.13 mile run
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1081
    Left to go: 2419
  • chrissyv1024
    chrissyv1024 Posts: 97 Member
    Weekly Goal: 3500
    Mon: 1165 (running laps/stairs, stretching, kickboxing DVD)
    Tues: 287 (Bob Harper DVD, stretching, boxing/abs)
    Wed: 1009 (stretching, Jillian DVD, Jackie Warner DVD)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2461
    Left to go: 1039
  • paradog
    paradog Posts: 378 Member
    Weekly Goal: 4500

    Mon: 889 (Elliptical)
    Tues: 889 (Elliptical)
    Wed: 1169 (Eliiptical & running)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2947
    Left to go: 1553
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 4500
    Mon: 853 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Tues: 835(Turbo Jam, Squats, Turbo Sculpt & Treadmill)
    Wed: 873 (Turbo Jam, Squats, Treadmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2561
    Left to go: 1939
  • TroyBa
    TroyBa Posts: 57 Member
    Just found the challenge and I'd definitely like to join in.

    Weekly Goal: 5000
    Mon: 710 (Sprint Training (swimming: 45 min)
    Tues: 912 (Masters Swimming: 50 min)
    Wed: 1027 (Dist Training (swimming: 60 min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2649
    Left to go: 2351
  • syd1980
    syd1980 Posts: 283
    Weekly Goal: 4000
    Mon: 828calories burned P90x chest/back , ab rippers, TF-Ab 10 class and jumping on trampoline
    Tues:676 calories burned P90x-plyometrics
    Wed: 500 calories burned P90x shoulders/arms plus TF-Ab 10 Class
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2004
    Left to go: 1996
This discussion has been closed.

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