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3500+ Calories Burned Challenge 8/1-8/7
Replies
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Weekly Goal: 4500
Mon: 889 (Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 889
Left to go: 36110 -
Weekly Goal:3800
Mon: 833 (Step Plus Abs class / Yoga class)
Tues: REST DAY - Waaay to sore from the previous few days, gonna do some housework instead
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:833
Left to go: 29670 -
Weekly Goal: 6000
Mon: 836(Elliptical, Walk/Run)
Tues: 1303(Elliptical, Walk/Run, Circuit strength training)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2139
Left to go: 3861
Legs felt like jello but I gotta get my burn on...0 -
Weekly Goal: 3500
Mon: 180 - Walking (first time exercising, Need to kick this up a notch!)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 180
Left to go: 33200 -
Weekly Goal: 4500
Mon: 853 (Turbo Jam, Squats, Ab Jam & Treadmill)
Tues: 835(Turbo Jam, Squats, Turbo Sculpt & Treadmill)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1688
Left to go: 28120 -
We'll see how I do this week. I honestly don't know how many I average a week. So I'll go with 3500 for now
Weekly Goal: 3500
Mon: 674 (Running and 30 DS lvl 3)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 674
Left to go: 28260 -
Weekly Goal: 4000
Mon: 828calories burned P90x chest/back , ab rippers, TF-Ab 10 class and jumping on trampoline
Tues:676 calories burned P90x-plyometrics
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1504
Left to go: 24960 -
Weekly Goal: 3500
Mon: 542 (Running 40 min - Walking 20 min)
Tues: 294 (Elliptical 30 min)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 836
Left to go: 26640 -
Weekly Goal: 3500
Mon: 1165 (running laps/stairs, stretching, kickboxing DVD)
Tues: 287 (Bob Harper DVD, stretching, boxing/abs)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1452
Left to go: 20480 -
I'm new to the site....but I want in on this challenge...:bigsmile:
Weekly goal 3500 Calories burned
Monday 08/01/2011 - 779 Calories (Outdoor walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Weekly Goal:
Mon: 221 calories biking
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 221
Left to go: 32790 -
I'm in0
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Weekly Goal: 3500
Mon: 767calories burned (elliptical, and bike) :happy:
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 27330 -
Weekly Goal: 3500
Mon: 555 calories burned (High Impact Aerobics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 555
Left to go: 29450 -
I'm excited about this challenge.
I was down 21 lbs before vacation and gained alot back in those two weeks.
I am focusing on exercise and I love this idea.
Weekly Goal: 3500
Mon: 862 (30 min walking and 90 min mowing)
Tues: 503 (30 min walking and 45 min mowing)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1365
Left to go: 21350 -
Weekly Goal: 4500
Mon: 738 (arms, various cardio, Shred)
Tues: 873 (jog intervals, Shred)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1611
Left to go: 28890 -
Totally In!! I can always use another Challenge to keep me motivated!
Weekly Goal: 3,500
Mon: 94 (cleaning)
Tues: 813 (Power 90 Sculpt, Wii EA Sports Active - 2 workouts)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 907
Left to go: 2,5930 -
Weekly Goal: 4,000
Mon: 370 (Walking, Lifting)
Tues: 265 (Walking, Lifting)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 635
Left to go: 3,3650 -
Weekly Goal: 4,000
Mon: 914 - 15 mins strength training/13 mins running 1.2 miles/60 mins zumba
Tues:624 - 45 minutes Sh'Bam/30 minutes CX30
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,538
Left to go: 2,4620 -
Weekly Goal: 4500
Mon: 889 (Elliptical)
Tues: 889 (Elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1778
Left to go: 27220 -
Weekly Goal: 3500
Mon: 555 calories burned (High Impact Aerobics)
Tues: 462 calories burned (Zumba High Intensity)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1017
Left to go: 24830 -
Weekly Goal: 6000
Mon: 836(Elliptical, Walk/Run)
Tues: 1813(Elliptical, Walk/Run, Circuit strength training)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2649
Left to go: 33510 -
Weekly Goal:3800
Mon: 833 (Step Plus Abs class / Yoga class)
Tues: REST DAY - Waaay to sore from the previous few days, gonna do some housework instead
Wed: 1023 (Latin Heat, Treadmill, Trainer)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1856
Left to go: 19440 -
Weekly Goal: 3500
Mon: 674 (Running and 30 DS lvl 3)
Tues: 0 Was my birthday so I took the day off. Will have to work hard to catch up! Hopefully grassing cutting will help!
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 674
Left to go: 28260 -
I hope it's not too late to participate. I just came across this today and I think it would be a great way to keep me motivated. I just started to get into looking at these challenge groups. Thanks to everyone who organizes these!! Good luck with your goals!
Weekly Goal:
Mon: 463 - Kettlebell workout and leisurely walking
Tues: 618 - 5.13 mile run
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1081
Left to go: 24190 -
Weekly Goal: 3500
Mon: 1165 (running laps/stairs, stretching, kickboxing DVD)
Tues: 287 (Bob Harper DVD, stretching, boxing/abs)
Wed: 1009 (stretching, Jillian DVD, Jackie Warner DVD)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2461
Left to go: 10390 -
Weekly Goal: 4500
Mon: 889 (Elliptical)
Tues: 889 (Elliptical)
Wed: 1169 (Eliiptical & running)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2947
Left to go: 15530 -
Weekly Goal: 4500
Mon: 853 (Turbo Jam, Squats, Ab Jam & Treadmill)
Tues: 835(Turbo Jam, Squats, Turbo Sculpt & Treadmill)
Wed: 873 (Turbo Jam, Squats, Treadmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2561
Left to go: 19390 -
Just found the challenge and I'd definitely like to join in.
Weekly Goal: 5000
Mon: 710 (Sprint Training (swimming: 45 min)
Tues: 912 (Masters Swimming: 50 min)
Wed: 1027 (Dist Training (swimming: 60 min)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2649
Left to go: 23510 -
Weekly Goal: 4000
Mon: 828calories burned P90x chest/back , ab rippers, TF-Ab 10 class and jumping on trampoline
Tues:676 calories burned P90x-plyometrics
Wed: 500 calories burned P90x shoulders/arms plus TF-Ab 10 Class
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2004
Left to go: 19960
This discussion has been closed.
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