100 day challenge.
Replies
-
Workouts today went great. I signed up for a year of personal training!!
1 -
Day 15 - 5 AM cardio. 25 minutes on elliptical.
Anyone else think there should me a muscle emoji in the smiley face selection??0 -
@amburglar3 I agree. I would also like to see calories burned for weights. Supposedly you can burn more doing a weight routine than cardio and they don't offer that option. Sorry off my rant. Lol.
Day 14: Therapy was a little harder but I did that and some weight training.
Day 15: laps in the pool again.0 -
Hey guys l would like to do a 100 day challenge! Sounds good! l think my goal is going to be to try to lose 20 lbs and gain some muscle. l currently am on a fitness journey. haven't been eating too healthy recently. l used to be 129 few years ago. recently 185. lost some fat gained some muscle. youtube.com/watch?v=83Uck7X_2EE this is a vid from the summer - feel free to SUBSCRlBE
has anyone else found it hard to eat healthy?!1 -
Day 16 - worked at the bar. I'm at 11600 steps at 5 PM!!0
-
Day 16: Lite walking. Went to a Xmas show.0
-
Day 17 - work at the bar but should be a slow day. Have to do some shopping some my goal today is to hit 10k + steps.
At 12PM, I am at 1450.0 -
Im in. I'm returning to this app & I need motivation.1
-
Okay everyone I am not going to lie. I took yesterday off. Other than the walking I got in for a normal day I didn't do much of anything and boy does my body regret it. I will start back today. I have already gotten in a little workout at PT but I plan to do some walking and strength training later.0
-
Day 18 - 5 AM cardio. 20 or so minutes, burned about 300 calories. Then spent 10 minutes in the sauna.0
-
Day 18: 10 minutes on the treadmill then a weight workout. Still burned almost 200 calories.
@amburglar3 I always make time for the Jacuzzi when I get in the pool. I think it's a must.0 -
Day 19 - 5:30 AM personal training session + 15 or so minutes of cardio. Burned about 200 calories on elliptical.
60 minutes of water aerobics tonight too!0 -
Day 20 - 5:30 AM cardio.0
-
Day 20: Got in 10 minutes on the elliptical for hopefully my last PT session. I will do a weight routine tonight as well.
Day 19: I didn't specifically workout but I managed to burn 110 calories I guess while cleaning the house.0 -
Day 21 - 5:30 personal training session. Then 25 minutes of cardio
&& Water aerobics tonight!0 -
Day 21: weight lifting. 117 calories0
-
Day 22: lap Swimming0
-
Day 22 - 5:30 cardio and sauna!0
-
Day 23 & 24 - work at the bar so I should be getting in lots of steps!!0
-
amburglar3 wrote: »Day 23 & 24 - work at the bar so I should be getting in lots of steps!!
Scratch that - dead at work today - looks like a trip to the gym is happening!
0 -
Day 23 burned 300 calories deep cleaning the kitchen .1
-
Burned 400 calories at my 5 AM session!0
-
Day 24. I admit I was sick. Did not eat well or exercise.0
-
Day 25 still not feeling the beat and had an extra snack but burned 150 calories doing weights1
-
Day 26 - 5 AM cardio & water aerobics.
Day 27 - 5 AM cardio0 -
Day 26 walking my son for Halloween1
-
Day 28 - personal training session this morning and water aerobics later.0
-
Day 28 lifting weights0
-
Day 29 - my gym buddy wants to start coming even early. 4:30 AM wake up call. But I'm here!
Time for cardio and personal training!!!0 -
Day 30 - spent over an hour at the gym doing various cardio, weights and of course, the sauna. Burned a little over 500 calories.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions