JUST GIVE ME 10 DAYS | Round 20
Replies
-
Starting weight (3/27/17): 281.4
Current Weight: 231.8
Goal Weight: 170
Challenge goal weight: 228.3 (3.5 lb loss)
Day/Weight/Comment
10/20 / 231.8 / I'm .4 lbs away from losing 50lbs so hopefully I can stay on track this weekend. I really want to be in the 220s by the end of the month
10/21 / 231.2 / 50 POUNDS LOST
10/22 / 231.6
10/23 / 232.2 / I have a feeling I'm going to be bouncing around 231/232 for forver
10/24 / 231.4 / Finally a decent drop! Hoping for a "whoosh" this week. I'm tightening up my logging and planning on going to the gym M-F, I'm desperate to see the 220s
10/25
10/26
10/27
10/28
10/29
10 -
SW 198
UGW 145-149
Round 18 average weight 176.6
Round 19 average weight 176.5
Start this round 175.4
Goal this round <173
Day/Weight/Comment
10/20 175.4 the scale has kind of been stuck since about Oct. 3 so I'm trying to be patient.
10/21 175.0 still sitting here
10/22 177.4 ?
10/23 177.6
well, I'm confused. All I can think is that I'm holding a bunch of water for some reason. Expecting a good loss one day this week.
Plan for today: write it, then bite it! Stick with the plan and drink 64 oz water.
10/24 176.6 ugh
10/25
10/26
10/27
10/28
10/299 -
Starting Weight: 227
Ultimate Goal Weight: 125
R18 EW - 220.0lbs
R19 EW - 217.8
Round 20 Start Weight: 217.8
Round 20 Goal Weight: 215
10/20 - 217.8- The repeat offender strikes!
10/21 -218.9 - Anniversary weekend away - Weighed before I left
10/22 -220.6 - Anniversary weekend away - Weighed when I came home
10/23 - 220.6 - Catching up from our anniversary weekend which included some awesome tasting rich food and LOTS of wine. Will be paying for this further I think but 100% worth it. Have to treat once and while eh?
10/24 -217.1 - My husband made a butter basil pasta with scallops last night...we cut down on the sauce and it was noticeably dryer but my goodness...yum!
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
Days with dinner served before 8:00pm: 2/4 (I will always be a day behind as I log in the morning before dinner)
Days with no snacking after dinner: 2/410 -
Mrsjenningsjr wrote: »First time here. My ultimate goal is to get to healthy and HotDamn!! For this week, week 20, I plan to focus on cardio (30 mins daily) and water intake (64 oz daily).
SW: 235 lbs
GW: 154 lbs
Day/Weight/Comment
CW: 10/20 - 222.4 - So sleepy and hungry
10/21 -223.8 - bloated and achy
10/22 -223.8 - anxious and hungry
10/23 - 223.6 - sad ( I drank tea for breakfast, salad for lunch and only had protein and veggies for dinner)
10/24 - 221.6 - energized
10/25 -
10/26 -
10//27 -
10/28 -
10/29 -
Anytime I avoid carbs for dinner, I wake up pounds lighter.
Anyone else find the same happens? 6 -
I'm in!
The accountability has been really great for me. It's made me much more mindful about what I choose to eat and finding time to exercise.
R19 EW 179
R20 GW 177
On your mark
Get set
Go.....
Day/Weight/Comment
10/20 179.4 - calories were good, I ate clean, and exercised yesterday.
10/21 179.2 - calories were below maintenance, but I didn't get any exercise yesterday. We're seeing Hamilton today! Plus dinner out. I'll be mindful if my choices.
10/22 178.6 I ate well and stayed within calories. Also exercised yesterday, did a good cardio workout.
10/23 178.2 Fitness Blender may be my saving grace. Wow, I love the workouts they offer! I did a short HIIT workout in the morning followed by a short upper body one. We volunteered at our local Pumpkin festival yesterday, so I also got all my steps in, and then I carried a 30 lb pumpkin 1/2 mile to the car. Whew.
An interesting twist about a month into this "give me 10 days" game. I no longer remember every morning what my weight was the day before. After I got on the scale today I thought, "Is that down?" Hmmm.
10/24 178.8 - normal fluctuation. Calories were spot on yesterday, and I exercised. Didn't drink enough water, though and I haven't been getting enough sleep.
10/25
10/26
10/27
10/28
10/297 -
After a bit of a break, I think I will give this a try again.
Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
End of Round 15: 143.3 (9/10/17- I quit weighing/logging toward the end of Round 15. I felt like I needed a break, and the break pushed my weight up so much. I'm sure I can get it back down (hopefully not actual fat gain in just a few days) with a lot of effort this round.)
Round 16-last weigh in: 141.5
Round 17: did not weigh-in or track
Round 18: did not weigh -in or track
Round 19: did not weigh in- started to track somewhat
Starting Round 20: 140.5
47 yo female. 5'6
Goal this round: Get back to exercising. Eat fewer unhealthy snacks.
I find it very interesting that not counting calories did not have a big effect on my weight, but eating more "junk" and more food did make me feel less healthy. I am going to give this a try again, mostly because I have a big fear of gaining the 50ish pounds back overnight.
10/20 - 140.6
10/21 - 140.2 (tracking, but not seriously limiting calories: over 1600 yesterday; no exercise yet-today!)
10/22 - 140.2 (tracked, but still ate a lot -over 2200 calories (made cookies); just going to track and see what happens this time. Still haven't exercised)
10/23 - 140.0 finally exercised! 30 min. elliptical
10/24 - 139.1 dentist (crown) - no exercise- about 1200 calories (no lunch)
10/25 -
10/26 -
10//27 -
10/28 -
10/29 -9 -
Day/Weight/Comment
10/20 156.6 Did back exercises including crunches & planks. Did push-ups & triceps extensions/dips
10/21 156.6 Did Dancing for exercises... included some aerobic steps & arms.
10/22 156 Stayed under in calories, yesterday.
10/23 156 Stayed under in calories, yesterday. Did back exercises including crunches & planks. Did push-ups 7 triceps extensions/dips
10/24 156 Did Leslie Sansone Burn 30 Workout, yesterday
10/25
10/26
10/27
10/28
10/297 -
"Mrsjenningsjr wrote: »Anytime I avoid carbs for dinner, I wake up pounds lighter. Anyone else find the same happens?
When you consume carbohydrates, your body converts them to glycogen, which is then stored in the muscles for energy. For every gram of glycogen stored, you gain approximately 2.7 grams of water. This water retention occurs because your kidneys hold on to sodium in response to carbohydrate consumption. Simple as that... lol
5 -
Round 20
Starting weight Jan 2017 112 lbs.
Goal Weight end of 2017: 105 lbs
10/20 108.8 - way up for some reason
10/21 108.5 - on my way down now
10/22 110 - well maybe not just yet. The last few pounds are the most difficult, but super important to me.
10/23 107.7 - I have not corrected my Calorie intake back down to 1500 yet and look - wt is going down. Still, need to make the correction to meet goals.
10/24 108.5 - just hangin out!
10/25
10/26
10/27
10/28
10/298 -
RND 16 SW: 178.2
RND 20 SW: 174.4
RND 20 Goal: 173
Ultimate Goal Weight: 157
10/20 - 174.4 Interesting….same weight 3 days in a row. Usually the scale is up and down.
10/11 - 175.3 - UGH! Off track and high sodium yesterday. Will do better today! Water!!!!
10/12 - 175.2 - Hmm. . . Not much difference, but I'll take it.
10/13 - 174.8 - That's better! Now, the trick is to keep it going in that direction.
10/14 - 175.2 - Here we go back to the yo-yo. Oh well, it could be worse I guess.
10/15
10/16
10/17
10/18
10/19
8 -
In for Round 20
10/18 - 143.6 at 6:00 a.m.
10/19 - 142.6 at 7:00 a.m. bwahahah! I don't always get to sleep until 7:00...tomorrow will be different.
Day/Weight/Comment
10/20 - 142.6 at 6:00 a.m. ...tee hee hee...you just never know!
10/21 - 144.0 at 5:00 a.m. ...*sigh* that hurt!
10/22 - 144.2 at 5:00 a.m. ...going to blame my killer workout yesterday! HA!
10/23 - 143.8 at 6:00 a.m.
10/24 - 143.4 at 6:00 a.m.
10/25
10/26
10/27
10/28
10/29
Chris9 -
End R7: 215 - End R8: 213.6
End R9: 213.8 - End R10: 209.4
End R11: 207.8 - End R12: 207.4
End R13: 206 - End R14: 202.6
End R15: 201.8 - End R16: 200
End R17: 194.6 - End 18: 194.8
EndR 19: 192.4
Goal R20: 191
10/20: 194
10/21: 194
10/22: 192.6
10/23: 193.8
10/24: 192.4
10/25
10/26
10/27
10/28
10/29
12 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Day/Weight/Comment
10/20: 160.2 Happy for my 3rd day at 160.x! I am hoping that I can leave the 160's behind over the next 10 days!
10/21: 160.4 I was sooooo hungry last night even though I had a nice filling dinner. I had some extra calories and let myself have a few small snacks. Still woke up with a growling and very hungry stomach this morning! Very busy day today, 2 kid birthday parties today with pizza and cake. My plan is to skip pizza (probably chain pizza that really isn't that good) and consider cake once if it looks worth it.
10/22: 160.2 I'm posting later in the day but weight was done this morning like always. Very active day today! W4d1 of C25K, completely cleaning out chicken coop, and hauling lots wood. 21,000 steps and the day is not over yet. I will definitely have water retention tomorrow. My muscles are hurting big time! Plus I will be enjoying some beers during the Pats game tonight. Go Pats!!
10/23: 162.0 I knew I would be up today. Just hoping it goes back down fast!
10/24: 161.8 I expected to be down more today. Ate under calories, limited sodium, and drank a good amount of water. Continued focus today!
10/25
10/26
10/27
10/28
10/2910 -
So here I am again. Looking for some downward (weight) movement.
Starting weight this round 174.6
Goal 173 for this round
goal weight 153
10/20 - 176 Exercised yesterday. Doing a class on my lunch hour. Love getting it in and done for the day.
10/21 - ran 2 miles, worked hard in the yard, but drank 4 beers
10/22
10/23 - 178.6
10/24 - 178 - so ran and boxed. But ate badly. Maybe I just really DON"T want to do this. Maybe fluffy is the new me. But I can't gain back. No clothes will fit. so frustrated with myself.
10/25
10/26
10/27
10/28
10/29
Bossymom158 -
susanbenita wrote: »...
10/23 - 186.2 - scales, you're going the wrong way!
10/24 - 187.2 - Huh? I did 20,000 steps and stayed under 1500 calories yesterday. Grrrr.....
...
Could be something as simple as water retention because you ate something salty. If you are keeping under your calories, it's not fat. Is that 20,000 steps more than normal? It could explain the water retention, too.5 -
I’m in for my fourth round! Love this challenge and the accountability and support it offers!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
Ultimate GW: 135lbs
10/20 - 156.4lbs
10/21 - 156.0lbs
10/22 - 155.4lbs... surprised but I’ll take it!
10/23 - 157.9lbs... yeah, I knew yesterday was too good to be true! Weekend indulgences caught up to me! Thankful it’s Monday!
10/24 - 155.4lbs... not too sure what to make of these fluctuations but again, I’ll take it!
10/25 -
10/26 -
10//27 -
10/28 -
10/29 -11 -
10/24 - 188.4 I have a question - I've had one period in the last two years, but the last few months I feel like I'm bloated and that I'm going to have one. Has anyone had these 'ghost periods' after menopause?
Sure. Wildly swinging hormones are kind of par for the course around menopause. Random hot flashes, too, for years. Eventually, you become a really old fart like me and all you are left with is waking up from the occasional nightmare that your period has come back. LOL
5 -
Female, age 60
5'4" and SW 195
1st Goal 150
2nd Goal 145
UGW Range 140 - 145
I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.10/20/17: Oooh, I like this thread! I've been weighing myself daily since April, keeping track in MFP Food Notes, and logging my "official" weigh-ins on Saturdays. I've been amazed at how much my weight can fluctuate from day to day, depending on eating out or processed foods, adult beverages, net calories green or red, etc. Daily weigh-ins really help me see cause and effect with high sodium days, adult beverages, too much sugar, etc. I don't get freaked out as much by a jump on the scale now, since I know what I did to cause it, and what I can do to change it. My scale measures in 1/2 # increments, and I'm too cheap for a fancier scale.
10/20: 166.0
10/21: 166.5 After vacation day with hubby
& eating out for lunch and supper, not so bad.
10/22: 167.0
10/23: 168.5 Ack! Sedentary day, pizza for supper & 3 days too little water.
10/24: 167.0 Drank 15c water and net calories (barely) green
10/25
10/26
10/27
10/28
10/29
8 -
bossymom15 wrote: »...
10/24 - 178 - so ran and boxed. But ate badly. Maybe I just really DON"T want to do this. Maybe fluffy is the new me. But I can't gain back. No clothes will fit. so frustrated with myself.
...
The choice is wholly yours. Fluffy can be the new you or not. But that's a choice you have control over. I spent the vast majority of my adult life with my weight slowly creeping up from where you are now to the 280s. It held me back from really enjoying things. I did it by eating too much and moving too little. I was the one who chose to do that. Although I often excused myself as being "naturally fat," truth be told I could have changed it. Looking back, I certainly wish I had changed it. Again, the choice is yours.5 -
I was having trouble staying down around 1500 calories as my activity naturally increases as I weigh less so I have set my calories back at the more comfortable level of 1550, which is closer to the TDEE of a lightly active woman of my age at goal weight. Arguably, if I keep being more active I will continue to lose weight until I am approaching a normal BMI.
Also, since I already gained from traveling and it’s getting colder where the scale is, I’m biting the bullet and weighing in jeans & t-shirt rather than my birthday suit.
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Day/Weight/Comment
10/20 264.4 -- Down two pounds since yesterday despite adding two pounds of clothing to the mix and snacking past deficit last night. We’re off the road and back to control over our sodium intake!
0/21 262.4 -- Down another couple pounds of water. That’s how many of those “loss 10 pounds in the first week” diets do it. They assume their diet will greatly reduce your sodium intake along with the calorie reductions.
10/22 259.6 -- Back in the 250s already! I’m a happy camper!
10/23 257.6 -- This losing two pounds a day is wonderful! But a false friend, i know. As soon as all that water is gone from 12 days of eating salt and it will be back to the pound-a-week trudge.
10/24 257.2 -- I guess we’re done losing water from the trip. Now to get back down to where I was and then onward!
10/25
10/26
10/27
10/28
10/29
10 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 SW 222.4
Last round again reinforced to me how important it is to not stress out over temporary daily upward fluctuations. For this round I will continue working on my hydration and stretching.
Day/Weight/Comment
10/20--222.6 Normal fluctuation either due to the 2 handfuls of mini peppermint patties I had yesterday, even though I had already eaten my calories for the day, or water retention from finishing up another day of C25K that I completed in the rain last night. Either way, I'll take it.
10/21--222.2 Finished W2D3 of C25k and stretched. Going out for afternoon tea today. Working on staying hydrated today.
10/22--222.4 Very surprised about the small increase after all the food I ate at tea, maybe all the tea I drank helped. Going out for tennis lessons and then out for lunch with the in-laws, so weight will probably be up tomorrow.
10/23--222.8 If this is the only weight increase that shows up after the lunch and lack of water I had yesterday I will be very happy. I do have to say that I only ate 1/2 of my lunch and took the rest home to eat for dinner, so that also helped.
10/24--223.3 Water retention. Had a challenging weightlifting session yesterday.
10/25
10/26
10/27
10/28
10/29
[/quote]
8 -
In again! I love this challenge so much. I know that I'll be away this weekend and won't be able to weigh at all on Sunday, but I'm really hoping that I don't go too overboard and can make this goal.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 20 GW: 219.6
Day/Weight/Comment
10/20 - 220.6 - didn't exercise last night but stayed under calories. Really just want to keep it steady over the weekend.
10/21 - 219.6 - pre going away
10/22 - OUT OF TOWN
10/23 - 222.0 - weekend bloat. I over did it on sodium rich food bc we were out of town and I didn't exercise. Hopefully I can get it down in a day or two.
10/24 - 221.6 - working my way back down. Really need to focus on ny water intake.
10/25
10/26
10/27
10/28
10/29
9 -
Starting weight, January 1: 217.0
Current weight on October 1st: 191
1st goal weight: 175
Second goal weight: 170
5'11"
66 years old
Round 18 SW: 192.4
Round 19 SW: 188.9
Day/Weight/Comment
10/20 188.8 - but yesterday I got into the chocolate covered almonds. Thankfully, I counted them out, and stopped at 12. So weight this morning was taken after going to the gym, and drinking a bottle of water.
10/21 189.8 - but had pizza last nite.
10/22 - 190.0 --- ate WAY too much all weekend. Hoping to get this back in control again.
10/23 -- 190.0 -- Too much food again. Hoping to get back on track today, and see those 80s again.
10/24 -189.4
10/25
10/26
10/27
10/28
10/296 -
Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
Round 18: 164.1
10/20: 164.8 Okay, so not as bad as I thought it would be, but I need to dig deep and focus.
10/21: 164.8 It is a gorgeous fall day here today. Cleaning the fridge, doing laundry, catching up. Going to take the kids somewhere to get some steps and exercise in.
10/22: 164.8 At least I am not gaining. Got back on the treadmill last night after two weeks of no running. My legs felt like jelly, but I did it!
10/23: 166.1 Okay, so had some good October-type food this weekend. Nothing processed, but some very good bread and cheese! My goal today is water. Lots of it.
10/24: 166.1 Not feeling it this round. Thankfully every day is a new chance to start over, so that is what I am going to do. Not off to the greatest start... could have worked out this morning but instead chose to read and respond to email and do some work. Tonight is free, so will try to get to the gym and run and watch some of the World Series.
10/25
10/26
10/27
10/28
10/297 -
R14R14R15
R 14 EW: 147.9
Spoiler
Round 14
SW: 147.6
End of round goal: 146
Goal: Get to maintenance by the first of the year!
8/27 147.6 ~ (Steps 18,495 Miles 7.36) ~ Today's my sons birthday......Yesterday I was able to get a nice morning walk in plus hit the gym in the evening since it was too hot outside. I had to push myself to hit the gym, it did pay off in the scale, yay! Another pound off, I'm trying to lose the 5 pounds I gained from vacation,
8/28 148.8 ~ Yesterday, since I didn't get ANY exercise in plus my sodium was high, I have a gain. I didn't over eat though so my gain is only a pound. Yesterday's, was a success in my books!
8/29 148.3 ~ (Steps18,169) Miles 7 ~ I was hungry the whole day but was able to stick to my dairy, keeping my sodium low. I decided to try getting a workout before getting breakfast. Last night I had to alter my menu since my husband got off late from work. On the plus side a couple workouts during the day helped.
8/30 147.9 ~ (Steps 19,101 Miles 7.7) ~ Yesterday went well with goals, I was able to get a couple workouts at the gym. I switching up though, having my protein drink after my first workout. I need to focus on more fruits for snacks, after vacation, I'm having trouble incorporating them into my diet. Not at my goal for this round but I'm ready for the next round! R 15 EW: 147.9R16
This will be my 2nd round, too
End of R 14 147.9
End of R 15 goal: 143
Day/Weight/Comment:
8/31 146.4 ~ (Steps 28,910 Miles 7.75) ~ Yesterday I was able to get a couple workouts in plus a morning run.... My vacation weight is starting to drop off, only a couple more pounds..... Consistency to no late night snacking is the key
9/01 147.9 ~ (Steps 20,039 Miles 8 miles) ~ I don't understand the gain, I was able to get a nice workout last night plus my sodium wasn't to high. I also ate under my calories allowed so I'm really disappointed with the gain. I did have some watermelon last night but that shouldn't matter.
9/02 148 ~ (Steps 15,232 Miles 6) ~ We went to the Spring fair so my diet wasn't like it usually is, I was able to stay under my calorie goal, making smart choice. I also got a workout after the fair.
9/03 148.5....147.9 ~ (Steps 17,547 Miles 7) ~ Again with the gain, doing everything right, I log everything, stay within my goal, sodium is low, get my water in. I'm going to try dropping my intake to see how that works!
9/04 148 ~ (Steps 15,435 Miles 6) ~ We ended up going to dinner last night but I was able to make healthy choices, in fact taking half home for breakfast today, with such large portions
9/5 147.4 ~ (Steps 17,376 Miles 7) ~ Spent most of the day getting ready to head to my daughter's for the week. Met all my goals for the day.
9/6 I didn't have time at my daughter's in the morning
9/7 148.6 ~ (Steps 12,787 Miles 5) ~ All around good day, just ate late so weight was up!
9/8 148 ~ (Steps 24,548 Miles 9.75) ~ I was able to get some nice walks in with my grandkids and daughter. Our dinner consisted of a grilled spinach salad. Today going back home so tomorrow's weigh in will be with my scale.
9/9 147.9 ~ (Steps 15,416 Miles 6) ~ Yesterday was hard to stay focus but I was able to get a nice morning walk in plus stay under my calorie goal.R 16 SW 147.4R17
R 16 GW 143
Day/Weight/Comment
9/10 147.4 ~ (Steps 18,550 Miles 7.25) ~ Yesterday was a tough day really tired from spending the week watching my grandkids. I was able to get a workout last night at the gym. Also even though we went out to lunch I was able to make healthy choices.
9/11 146.9 ~ (Steps 20,239 Miles 8) ~ Since it was a good day to exercise outs I decided to get a morning, afternoon and evening walks in. No late night snacking is helping with the scale going downs!
9/12 145.9 ~ (Steps 23,221 Miles 9.2) ~ It seems to be helping me walking after dinner, yay!
9/13 146.5 ~ (Steps 21,251 Miles 8.50) ~ All around good day with exercise and diet so I don't understand why scale is up. I didn't get a workout in AFTER dinner, maybe,
9/14 Didn't weigh in
9/15 146.7 ~ (Steps 23,040 Miles 9.25) ~ I'm not surprised my weight is up since Wednesday night the, Late night snacking, was bad, I received my Piyo tapes from Amazon so starting Sunday I'm starting that.
9/16 145.9 ~ (Steps 14,643 Miles 5.75) ~ Yesterday I was able to hit my goals with workouts and a healthy diet.
9/17 146.4 ~ (Steps - 20,095 Miles 8)
9/18 145.9 ~ (Steps 14,643 Miles 5.75) ~ Starting my piyo exercises
9/19 145.2 ~ (Steps 21,838 Miles 8.75) ~ Yesterday, went extremely well with goalsEnd of round : 145.2R18
R 16 SW 145.9
R 16 GW 143
9/20 145.9 ~ (Steps 20,347 Miles 8.25) ~ I wasn't able to get a workout after dinner, I'm enjoying my new workouts though, upper body today!
9/21 145.9 ~ (Steps 20,397 Miles 8) ~ Good workout but no loss,
9/22 - Last night was a terrible late night snacking issue
9/23 - didn't weigh in
9/24 - didn't weigh in
9/25 145.6 ~ (Steps 15,036 Miles 6) ~ Yesterday I was able to catch up on my piyo exercises, plus had a a workout after dinner
9/26 145.1 ~ (Steps 20,982 - Miles 8.25) ~ Yesterday was a all around good day for meeting my goals
9/27 145.9 ~ (Steps 21,442 - Miles 8.5) ~ I don't understand the gain, I was able to get a small walk in after dinner...
9/28 147.9 ~ (Steps 17,396 - Miles 7) ~ REALLY 2 pounds in one day and that's with doing everything right,
9/29 146.2 ~ (Steps 21,298 Miles 8.5) ~ Even with my husband home I was able to meet my goals,R 18 CW: 146.6Round 20
R 18 GW: 144
Day/Weight/Comment
9/30 146.6 ~ (Steps 16,415 - Miles 6.5) ~ Yesterday meet all my fitness goals but was tough, last night was tough with no late night snacking, having popcorn. I did meet my my calorie goal
10/1 146 ~ (Steps 16,415 - Miles 6.5) ~ Good day with my diet and workouts, meeting my goals.
10/2 145.6 ~ (Steps - 17,043 Miles 6.75) ~ met all my goals but I had the push myself, hard to focus
10/3 I didn't weigh in
10/4 147.3 ~ (Steps - 20,158 Miles 8) ~ Yesterday, I was successful at meeting my goals after the night before the munches took ever. Another late night snacking attack, being over tired.
10/5
10/6
10/7
10/8
10/9
SW 149.8
GW 144.8
Day/Weight/Comment
10/20 149.8 ~ (Steps 21,302) ~ My vacation to Las Vegas has set me back on my weight, too much eating out and not enough exercise. My goal for these next 10 days is to get back to the some weight before my vacation. These last couple of days I was able to be successful meeting my goals
10/21 149.1 ~ (Steps 18,621) ~ Yesterday was a nice relaxing day felt awesome after my workouts, the scale is moving slowwwwwing.
10/22 148.8 ~ (Steps 21,034) ~ The scale is finally moving slowly again, but the challenge is on. I will get my weight down!!!! Meet all my goals
10/23
10/24
10/25
10/26
10/27
10/28
10/29
8 -
Jan 1 2017 SW: 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish
End of R19 156.2
69.2 Pounds lost @ 156.2
10/20 -156.5 *Wow not bad for dinner at Mom's and a lack of walking (less than 8000 steps
) Ate extra dessert too. Back at it today and a big push this weekend for hitting tons of steps. Happy weekend everyone!!
10/21 ~ 156.8. Almost hit steps but did go swimming with grandson, so? Was super hungry after swimming and had too many treats that’s were hanging around the kitchen/fridge. SO is on his way home, new plan is to stay somewhat stable. So hard as we will be visiting and having dinners with everyone etc. Rain rain rain must try and get those steps in. Maybe find some mud boots and gear and hit up a corn maze. Hmmmm hope everyone likes my plan with secret step goal built in. Have a great Saturday!
10/22 - 158.7. Too much sitting, chatting and sodium. Plus over calories. See what happens Monday morning as the weather is still horrible. I need to go outside!!
10/23 - 160.1 Oh dear.
10/24 - 160.0 Just a few more days of SO being home. It's always such a busy time with the unknown about to happen as everyone wants to see him and we have to travel for visits. Too much sitting and I've been into the chocolate and pre plans of my meals have been tossed aside. I know I'll be fine and that is my biggest lesson I have figured out!! Those double 5's are just a bit farther away. Also if I can manage myself through Christmas I've come a long long way.
10/25
10/26
10/27
10/28
10/29
Been so busy it's been hard to read everyones comments but I hope everyone is doing well and pushing through.
5 -
First timer here! New to myfitness as well. I have been on a weight roller coaster this year, and hate the way I look now. 10 years ago I was 169lbs, hated it, got energized, found a plan that worked and stuck to it (mostly). I was able to get my weight down to 135lbs (give or take a couple of pounds). This year has been tough with lots of family and work stress. No motivation, then I do, then I don't. My current weight is 157 lbs. My goal is to get back to where I was happy and to fit those clothes again. I will settle for 140lbs.
Current: 157 lb
Day/Weight/Comment
10/20 157.4
10/21 155.4 another kickboxing class today and 30 min treadmill last night
10/22 157.2 - weekends are hard to maintain. Last night went out to the Keg with friends for dinner. Only ate half of my dinner, but then there was beer and wine involved. Bad BAD BAD!!!
10/23 158.4 - going the wrong way. Yesterday no excercise and needed "comfort food".
10/24 156.8 - Ok, back on track. Just need more energy to excercise.
10/25
10/26
10/27
10/28
10/296 -
SW: 125.7
Day/Weight/Comment
10/20 - 124.1
10/21 - 125.3
10/22 - 125.7
10/23 - 125.8
10/24 - 124.7
10/25
10/26
10/27
10/28
10/29
still dealing with my period, and started a new exercise routine so deaing with some water weight from that. Just need to be patient.4 -
mebelfanti wrote: »Starting weight (3/27/17): 281.4
Current Weight: 231.8
Goal Weight: 170
Challenge goal weight: 228.3 (3.5 lb loss)
Day/Weight/Comment
10/20 / 231.8 / I'm .4 lbs away from losing 50lbs so hopefully I can stay on track this weekend. I really want to be in the 220s by the end of the month
10/21 / 231.2 / 50 POUNDS LOST
10/22 / 231.6
10/23 / 232.2 / I have a feeling I'm going to be bouncing around 231/232 for forver
10/24 / 231.4 / Finally a decent drop! Hoping for a "whoosh" this week. I'm tightening up my logging and planning on going to the gym M-F, I'm desperate to see the 220s
10/25
10/26
10/27
10/28
10/29
We are right around the same weight and I am fighting to see the 220's as well. Good luck to you!!!!!16 -
This is my first challenge. I am hoping for motivation and accountability, but most of all --weight loss.
SW: 255
GW: TBD
CW: 234 (10/19)
Day/Weight/Comment
10/20-- 233.2-- Weighing and logging food. Yard work logged for exercise.
10/21-- 232--- hard work in the garden made me love the number on my scale this morning!
10/22--232.2-- lazy day, and I guess the ice cream cone didn;t help.
10/23--232.6--
them Sunday dinners
10/24--232.6-- I really thought I could eat leftovers huh
10/25
10/26
10/27
10/28
10/297
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions