JUST GIVE ME 10 DAYS | Round 20
Replies
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Average weight per round
R11 = 145.18 R12 = 143.40
R13 = 141.88 R14 = 141.40
R15 = 140.16 R16 = 140.04
R17 = 139.75 R18 = 139.02
R19 = 138.75
Goals for R20 .....
1. Exercise more (if 'allowed' increase physio timings/ cycle 3 times/ swim once/ walk at least 15mins per day.
2. Drink more water!
3. Try to get 1 reading that says 137.9 or lower
20/10 - 139.2 - UP 0.4
Exercise = 0
Water = 0.5L
Every aspect of my life is stressful. Which makes me want to eat!! Cake and chocolates at work last week. 4 months ago I would have eaten loads but this week - 6 chocolates and 1 small cookie. Progress!!
21/10 - 138.8 DOWN 0.4
Exercise = 25 min walk
Water = 0.8L
22/10 - 138.0 DOWN 0.8
Exercise = 0
Water = 0
23/10 - 138.8 UP 0.8
Exercise = 35 min walk
Water = 0.9L
Definitely over ate the carbs for dinner tonight.
24/10 - 138.6 DOWN 0.2
Exercise = 35 min walk
Water = 0.65L
Over indulged in some chocolate. Whoops...
25/10 -
26/10 -
27/10 -
28/10 -
29/10 -6 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2:(:(
Round 17 130.8
Round 18 130.2
round 19 Epic failure
Goal weight maintain 129 -132
10/20 - AWOL
10/21 - AWOL
10/22 - AWOL
10/23 - 131.9
10/24 - 132.3 starting to log agin but still not consistent
10/25
10/26
10/27
10/28
10/296 -
SW: 204.8
R18 SW: 185.4 EW: 182.8 -2.6
R19 SW: 184.0 EW: 181.6 -2.4
GW for R20: 170s
UGW: 150s
Day/Weight/Comment
10/20 What an awful start to the day. I woke up late and completely forgot to weigh. Then there was a train so I had to go around that. Got back on track and then there was a bad wreck (not me) about a mile from work. Somehow I managed to get to work on time.
10/21 180.2 yippee! Hopefully it won't be such a roller coaster this time. Going shopping with my mom today. Most of my pants and a lot of tops don't fit anymore.
10/22 Didn't weigh - honestly didn't even think about it. Yesterday, my mom and I went shopping and we got several things - 2 pairs of pants, 2 tops and 4 skirts. We were going to do more but instead adopted a dog for her and my dad! So cute. I hope he works out for them. My mom has lots of back and leg issues from a car wreck years ago and my dad has Parkinson's. Their dog passed away from bladder cancer 1 1/2 years ago and it was time for them to get a companion.
10/23 181.8 not too bad but up again. Mondays always seem to be the worst days to weigh. I don't drink water like I should and eat too much over the weekend. When I'm at work, I eat sensibly (usually) and drink 60-80 oz of water (I know some people say that doesn't matter, but to me it does). On the weekends, I drink lots of coffee and diet Pepsi and, well, eat too much. I know this is something I need to work on. I want to see the 170s so bad! I haven't weighed less than 180ish in years!
10/24 183.0 I am getting a bit frustrated. I am logging everything I eat and drink. I am very rarely over calories so I don't understand. However, a work friend (who is a larger lady) told me today that if I get any skinnier that we couldn't be friends anymore
She was completely kidding of course, but she said that I looked like I'd lost weight just since yesterday. I know the scale isn't the only indicator of weight loss but it's the most obvious (at least to me). I'll have to take some measurements tomorrow morning, if I remember, and see if I've lost some inches. Onward and downward!!
10/25
10/26
10/27
10/28
10/299 -
It's about the daily seemingly unimportant decisions. But consistently making them everyday is what leads to results. I love the way I feel at night & the next morning after having stayed on track.
Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 111 lbs
Goal This Round: Average weight lower than 116.5 lbs
R19 - 117.2 avg
10/20 - 116 - Ran 3.5 miles & lifted weights this morning
10/21 - 115 - Played 3 sets of tennis this morning
10/22 - 115 - Played 3 sets of tennis this morning. Had 2 units of alcohol
10/23 - 115 - Ran 3.5 miles & lifted weights this morning
10/24 - 116 - Ran 3.5 miles & lifted weights this morning
10/25
10/26
10/27
10/28
10/29
6 -
Highest weight: 242 on April 1
SW: R 14: 226 ..........EW R14: 224.3
SW: R15: 224.4 ....... EW R15: 222.6
SW: R16: 222.4 ....... EW R16: 222.8
SW: R17: 223.1........ EW R17: 219.2
SW: R18: 220.1........ EW R18: 217.3
SW: R19: 218.4........ EW R19: 219.2
Well, this is the start of round 7 for me, and I can't wait! I plan to step up my exercise, and set myself some daily guidelines for the next 10 days. If it works out, I may keep them or tweek them until they do work!
1.no sodas
2.no bread
3.no eating out
4.drink at least 12 glasses water daily
5.eat protein every meal
6.reduce sodium intake
7.get more sleep
I've lost an average of 1.5 lbs. per round over the last 6 rounds! I'm going to see if these guidelines will make a difference in that average!
SW: R20: 219.1 GW: R20: 215
10/20: 219.1
10/21: 218.1
I would love to see the 16s by this weekend coming!
10/22: 216.8
God is so good; I haven't seen this number in many moons! Hope it sticks around. It seems like every Saturday, when I do my weekly weigh in for F2F, I go up, so my weigh in for the week is more than it was the last Saturday! Hope I break that pattern this week!
10/23: 216.6
I like it! I like it! I like it!
10/24: 218.7
Over did my sodium yesterday. Went to bed late, and got up early to exercise. Was so tired and sleepy all day that I lay down after work, and it was after 6 when I woke! Since I didn't meal prep, I heated up some leftover soup, and it had waaaay too much sodium! I need to start meal prepping!
Thank God His mercies are new every morning!6 -
Back in for my 2nd round! Following 5:2 diet.
MFP starting weight 87.6kg
Round 19 end weight 79.6kg
Round 20 Goal weight 78.5kg
Fasting days completed 1/3
20/10- 80.9kg 'cheat meal' last night was basically just 4kg of salt on a plate. Hoping this is mostly water. Focusing on good choices today.
21/10- forgot to weigh in today
22/10- 80.1kg weekends are hard to stay on track so I'm happy with this, but keen to be back under 8-0 tomorrow.
23/10- 80.6 urgh another day going up. But on a positive note, my 'up' days are getting lower? Fasting today and going to aim for 20k steps so that should get us back on track for the week. Gawd weekends are SO HARD.
24/10- 79.8kg
25/10- 79.7kg ... think I might have to rethink this round's goal. Suddenly looking very unachievable! Although two more fasting days to get in this round could shift it closer.
26/10-
27/10-
28/10-
29/10-7 -
Ultimate goal - 140
R20 Goals: eat well, clean & mostly healthfully, walk an hour most days. Would be delighted to hit 148 point something, but happy to gain zero.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
10/20 - 149.6
Happy to be here for my 5th round. Thanks to all of you for being here, too. It helps so much to know we're not alone and to realize that all those "lost 2-5 pounds a week for umpteen weeks" ads are not the norm. More like verbal airbrushing! Half a pound lost per month is not just that much lost, but more than that not gained!
10/21 - 149.6
No surprise there. I did say I planned to lose the last 10-15 pounds slowly, right? ;-)
10/22 - 149.5
I thought I'd be down a bit more this morning. But whatever the scale says, I've lost an inch and a half from my waist since whenever it was I last measured (I have it written down somewhere) and I feel lighter, so all good. :-)
10/23 - 149.5
No surprise. I increased my calories yesterday to 1850 (from ~1700), and plan to stay between 1800-1900 for the next week to avoid slowing my metabolism. I'll be happy if my weight just stays level during that time. Then I'll cut back again for a month or so. But I'll keep checking in - keeps me aware.
10/24 - 149.5
Good, since I'm eating more for the coming week. I looked up my stats from my pre-metabolism reset dieting and found it took me 5 months to get from 150 to 143, my lowest in decades. So no surprise that these 10-15 pounds are slow going. A bit reassuring!
10/25 -
10/26 -
10/27 -
10/28 -
10/29 -
6 -
✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️
❇️R#20 "MY 2nd ROUND"
SW 200.4 .... GW 197... Ultimate GW 150
❇️R#19 "MY 1st ROUND"
SW 204:::EW 201.4:::LOST 2.6 pounds ✅
Day/Weight/Comment
10/20 - 200.4 "5k treadmill" oh boy the weekend is my weakness
10/21 - 200.4 had some unhealthy snacks but controlled my portion.
10/22 - 199.6 didn't workout and I had margaritas ❌❌
10/23 - 201.8 did good on eating but no workout. My weight went up ❌❌
10/24 - 200.2 back on track, 5k treadmill
10/25
10/26
10/27
10/28
10/297 -
R19 || SW: 64,3 kg || EW: 63,5 kg || AVG R19: 63,75 kg || highest: 64,4 kg || lowest: 63,1 kg
CURRENT WEIGHT: 63,5 kg (139,9 lbs) on October 20
UGW: 56 kg (123,4 lbs)
GOALS THIS ROUND:- Downward trend
- Drink 1 liter of water every day
- 25 active minutes every day
- Reach 61,5 kg at the end of the round
DAY || WEIGHT - COMMENT AND GOALS- 10/20 || 62,9 kg (138,6 lbs) – Very happy to see that number! I didn’t eat that much yesterday and didn’t binge either. I might need to lower my goal though if tomorrow is around the same number, because else there will not really be a “challenge”. Walked a lot today, went shopping, tried to put the last stressful couple of days off of me. I did have a McDonald’s again, but didn’t go for a burger and went for some Chicken McNuggets to save myself some calories. Hopefully my plan somewhat worked, we’ll see tomorrow! For some reason, my Fitbit didn’t record any active minutes today, but considering I walked quite a lot, I’m just going to give myself 25 minutes. [ 1,5L | 25 min ]
- 10/21 || 62,1 kg (136,9 lbs) – I went out shopping and ate A LOT. I did walk more so according to my Fitbit I stayed just under my calories, but then again it’s hard to estimate calories when you’re eating out. [ 1,75L | 70 min ]
- 10/22 || 62,2 kg (137,1 lbs) – I thought yesterday’s dinner would’ve showed up more, but glad it didn’t! I’m also going to change my goal from 62,7 kg to 61,5 kg for this round. I think now that TOM is over, all the bloating is gone or something, which would explain the sudden drop. That or the drinking more water is finally taking an effect. Either way, I’m not complaining haha! [ 1,5L | 53 min ]
- 10/23 || 62 kg (136,6 lbs) – woohoo! It won’t last though considering I had my cheat meal today (I actually ate too much and felt a bit sick afterwards), but still nice to see. Definitely feels like I needed more water today though. [ 1,5L | 83 min ]
- 10/24 || 62,5 kg (137,7 lbs) – nooooo. I knew this was going to happen but still I wish it wasn’t this much. Ate normal today though and have a new record of water intake in one day! I know it still isn’t a lot to most people, but considering I used to get sick from water, I’ve come a long way haha. [ 2,1 L | 25 min]
- 10/25 || -
- 10/26 || -
- 10/27 || -
- 10/28 || -
- 10/29 || -
7 -
I am in! So far I have lost 58 pounds, gained 14 back. Since June of 2016. I haven't given up yet, just finding it hard to stay on track. Hoping this will help keep me accountable.
SW 250.2
GW 145
Day/Weight/Comment
10/20 208.00
10/21 208.00
10/22 209.0
10/23 209.5 Rested most of yesterday, trying to get over a nasty cold. Today is better, but not great.
10/24 208.4 Had a great day yesterday, under calories, drank all the water, and did some light running.
10/25
10/26
10/27
10/28
10/29
Doing Weekly Goals:
1. 16000 Steps every day 1/7
2. 10 cups water a day 1/7
3. Stay in green 1/7
4. 4 days @ gym 0/4
5. Run/walk 3 days at work 1/3
8 -
Day/Weight/Comment
10/20 168.6 lb midday after workout. No real struggles yet today. Those will come later today when hanging out with friends. But I didn't eat the candy at work so there's a plus!
10/21 167.8 lb noonish after workout. Good but most of my weigh-ins will be after eating lunch, Which I haven't yet. So I'm expecting a rise come Monday. But I wasnt tempted by bad food last night. Just one drink of gin, which filled out my calories for the day yesterday. Going good!
10/22 169.8 lb night 7:30 - after workout that was the increase that I thought was going to happen. But I had fries last night for dinner as well so I expected a high number. Also and lunch and dinner. It also went up a pound after my workout so who knows.
10/23 168.2 lb night 7:15 - after workout. Interesting that it went down that much. We'll see if it balances it's self tomorrow. No temptations today, so it was quite easy to stay on track. I've been trying to break a plateau of about 168/169 for a week and a half now so I'm hopeful!
10/24 168.4 lb night 7:00 - after workout. Pretty good seeming as yesterday was a big drop. I ignored the candy at work today!
10/25
10/26
10/27
10/28
10/297 -
Thank you so much @cyranda63 and @TerriRichardson112 for keeping this train chugging right along!
This is my eighth round and it has helped so much! The accountability. Watching the 10-day averages go down, down, down! Encouragement from fantastic friends.
Welcome all newcomers, glad to have you! Welcome back returners!!
HELPFUL POSTING TIP FOR NEWCOMERS: Only use the MFP emojis (BBCode) otherwise your post may be cut off. Use the drop down menu on the top right of the reply box or type : then the first letter of the emotion you are looking for (s for smile, l for lol, e for embarrassed, etc.)
LET'S DO THIS!!
Rounds 13 - 18:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20
SW: 154.6
GW: 152.4
Day/Weight/Comment
10/20: 155.4 Bouncey-bounce
10/21: 154.8 Ahhh, better.
10/22: 155.0 I have a feeling steak and seafood dinner tonight is not going to move the scale downward tomorrow!
10/23: 155.6 Help! I got attacked by a restaurant sodium bomb!! Pretty pleased with my choices, though. Had shrimp and grilled asparagus instead of prime rib and mashed potatoes, a sliver of steak, and three glasses of water to my one glass of wine. Split a 1,600 calorie cheesecake four ways. About 350 cal over goal. Not too shabby.
10/24: 156.2 This too shall pass. Had wayyyy too many carbs yesterday, so not unexpected. Must admit I'm a little disappointed to see 156s again. :whine:
10/25
10/26
10/27
10/28
10/299 -
I'm in!!
SW: 227.6lbs (Sept 30th 2017)
Last day R18: 227.4lbs
Last day R19: 224.8lbs
Total WL so far: 2.8lbs
First WG: 170lbs
Final WG: 135lbs
On to R20!!
CW: 223.8lbs
Day/Weight/Comment
10/20: 223.8lbs
-> -> Walked more this evening, felt good to get some air. Have a 5km race tomorrow, looking forward to it!
10/21: 226.4lbs
-> -> walked a lot today, did a 5km walk race, walked some more in the evening.
10/22: 226.6lbs very swollen this morning
->-> walked today and took the stairs
10/23: 226.0lbs
->-> still swollen today, but did a lot of walking and took the stairs. Ate cake and salami today, 'cause it's my birthday ate in moderation, didn't feel the need to pig out.
10/24: 225.2lbs still swollen, not much exercise today.
10/25
10/26
10/27
10/28
10/29
8 -
vanilla_frosting wrote: »SW: 204.8
R18 SW: 185.4 EW: 182.8 -2.6
R19 SW: 184.0 EW: 181.6 -2.4
GW for R20: 170s
UGW: 150s
Day/Weight/Comment
10/20 What an awful start to the day. I woke up late and completely forgot to weigh. Then there was a train so I had to go around that. Got back on track and then there was a bad wreck (not me) about a mile from work. Somehow I managed to get to work on time.
10/21 180.2 yippee! Hopefully it won't be such a roller coaster this time. Going shopping with my mom today. Most of my pants and a lot of tops don't fit anymore.
10/22 Didn't weigh - honestly didn't even think about it. Yesterday, my mom and I went shopping and we got several things - 2 pairs of pants, 2 tops and 4 skirts. We were going to do more but instead adopted a dog for her and my dad! So cute. I hope he works out for them. My mom has lots of back and leg issues from a car wreck years ago and my dad has Parkinson's. Their dog passed away from bladder cancer 1 1/2 years ago and it was time for them to get a companion.
10/23 181.8 not too bad but up again. Mondays always seem to be the worst days to weigh. I don't drink water like I should and eat too much over the weekend. When I'm at work, I eat sensibly (usually) and drink 60-80 oz of water (I know some people say that doesn't matter, but to me it does). On the weekends, I drink lots of coffee and diet Pepsi and, well, eat too much. I know this is something I need to work on. I want to see the 170s so bad! I haven't weighed less than 180ish in years!
10/24 183.0 I am getting a bit frustrated. I am logging everything I eat and drink. I am very rarely over calories so I don't understand. However, a work friend (who is a larger lady) told me today that if I get any skinnier that we couldn't be friends anymore She was completely kidding of course, but she said that I looked like I'd lost weight just since yesterday. I know the scale isn't the only indicator of weight loss but it's the most obvious (at least to me). I'll have to take some measurements tomorrow morning, if I remember, and see if I've lost some inches. Onward and downward!!
10/25
10/26
10/27
10/28
10/29
You're doing awesome, @vanilla_frosting!
-Nearly 1% weekly loss
-Down over 20 pounds since starting weight
Stick with it, there may be a woosh coming soon!6 -
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Ultimate Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 GW: 148.0
Targets for this Round:
1. Drink 64 oz of fluids/day (10x): 1-2-3-4-5
2. Go to the gym, reach 10,000 steps or bike for 30+ minutes 6x this round: 1-2-3
Day:Weight/Comment
10/20: 149.0/Finally met my fluid intake goal! Ate under calories but did not meet activity goal.
10/21: 148.2
/ I can't believe there was another big drop so soon. I met my fluid goal again. I also walked over 16,000 steps and biked for over 30 minutes. Stayed under calories and actually met my protein goal! Good day. Having sushi tomorrow, yum!
10/22: 148.8
/It was too good to be true! Oh well, I'll keep chugging along. Ate under calories today by my estimate...had a slice of chocolate, hazelnut and marshmallow pizza from Max Brenner, so had to estimate. Walked 14,000+ steps and biked 45+ minutes and met my fluid goal. Now let's see if I can keep it up during the work days!
10/23: 149.8/And now I've gone above where I ended the last round, urgh! Well, I guess I'll keep chugging along. Didn't meet my activity goal today. Only got in 7000+ steps as the usually with my commute and a busy day. Stayed late at work today and ate the provided food. Stayed under calories and met my fluids goal. Here's hoping for a better tomorrow, scale wise!
10/24: 148.2/Ok, back to day 2 of this round. Hopefully it's downward from here, but I feel bloated and gassy (TMI?), so probably not. Ate under calories today, got my fluid in and walked 15,000+ steps! So, doing well in terms of the right actions.
10/25
10/26
10/27
10/28
10/298 -
nikki062181 wrote: »I don't even know how you get that many steps in on a regular basis. It's so hard for me to reach my goal. So KUDOS to you for the 7000+.
Thanks! I get 4000 steps just from walking to and from the subway during my daily commute and I'm always walking around the building for work. If I drove to work, the steps would be so hard for me to get in.
I know how you feel about battling the same couple of pounds. I was in that battle when I was in the 180s. It took a while but I finally got over the hump and looks like you're about to too!
7 -
SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R17 SW: 263.2
R18 SW: 260.2
R19 SW: 255.5
R20 SW: 253.0
R20 GW: 251.0
Daily Goals: Log all food, 3L of water, 7k steps, Multi-vitamin
Special focus: Mindful eating
Day/Weight/Comment
10/20 253.0
So, happy to start this round off here. Spent much of yesterday traveling; ate out and keep calories around maintenance. Enjoyed going out to eat, and the season opener of the Thunder. Back to the plan today. Not enough water; all other goals met. Strength training at the gym.
10/21 252.8
Goals met.
10/22 252.4
Not enough water or steps.
10/23 252.0
Goals met. Spent most of the day traveling and picked the best choices I could. Stayed with in calories.
10/24 no scale
Forgot to weigh; goals met. Strength trained at the gym this morning.
7 -
MFP Starting 2012: 201
MFP Starting 2017: 184
Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
Round 19 SW: 170.5
Round 20 SW: 166.5
10/20: 166.5
Need more water today, stayed up too late last night. Good on calories, veggies, OK on protein. Got a little exercise. No added sugar. I'm on a whoosh, I think interval running is giving me a larger calorie deficit than I'm accounting for. We'll see if it keeps up.
10/21: 167.0
Spoke too soon! This bump doesn't bother me, I am still 2 lbs down for the last week. Today was good, I found an excuse to get outside and walk during my work day, then went for a short run this evening. Good on water, calories, etc. No sugar today. I even turned down pizza.
10/22: 167.5
Hm, still went up and I was practically perfect Friday and Saturday. Imma be way up tomorrow, I went out to dinner and had all the butter in the world, went over my calories for the first time in ages, like halfway into tomorrow's calories. No dessert or cocktail, at least. Didn't have sugar today but I found a roll of breath mints (with sorbitol) in my desk and ate several, I always munched stuff like that like candy so I stopped buying them.
10/23: 168.5 Yeah.
For what it's worth, today was mostly on track. Though if yesterday was "B" for butter, today might have been "C" for cheese. Under calories, though. No sugar.
10/24: 169.0
Honestly, I almost skipped this thread today because this is discouraging. But, I know I didn't eat 7,000 extra calories in the last few days, I have to just keep going. Ate very light today, lots of water. No added sugar.
10/25
10/26
10/27
10/28
10/298 -
SW = 213.8
Highest: 215.4
Goal 1: 205
R19 Goal = 208✅ R20 Goal = 205
GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9
END R18 = 211.4 Avg = 210.1 HW = 211.4 LW = 209.
END R19 = 207.2✅
Day/Weight/Comment
20/10 // 206.8
21/10 // NWI
22/10 // NWI
23/10 // 206.8
24/10 // 205 ✅ First goal reached. Hoping to stay here for a little bit. I've lost 9 lbs since round 15. That's 50 days. Feeling happy with my progress.
25/10 // 206.5 //
26/10
27/10
28/10
29/106 -
R19 SW 158.9
R20 SW 156.2 (in my birthday suit this round!)
Pregnant & gaining average 1lb per week. Goals: hydration, vitamins, balanced macros, toning exercise daily.
10/20 157.9 lunch courtesy of the office meant unhealthy pub options, but I finally nailed my macros and had a good calorie count. Very bloated & even more thirsty than last week.
10/21 158.2 big lunch big dinner; still under calories. So many leaves raked - and I bet it'll be windy tonight.
10/22 161.7 A 'rest' day just with housework and dog walking.
10/23 160.1 There should be a calorie count for washing a large dog. First prenatal yoga. Managed to hit high protein without even trying- pinto beans. Wow.
10/24 160.1 twice I ate past the point of being full on purpose, my stomach is so much smaller these days, even though my uterus is still tiny! Weirdly opposite of what I expected aaannnd still under calories. Maybe the guts get backed up. Two quick walks to the mechanic and a regular pitch-black (read: slow as all hell) walk with the dog really gave me surprisingly high activity minutes.
10/25
10/26
10/27
10/28
10/296 -
Current: 133.5 lb
Day/Weight/Comment
10/20 133.5 - stayed on track yesterday. Gotta stay the course
10/21 132.5 - not what I expected... DD came home from college yesterday, so made a nice lasagna dinner with apple cake for dessert... and I ate over my calorie count. Probably won’t hold, but that’s why I’m doing this
10/22 132.5 - I’m finding this group activity motivating! Knowing I was going to report my weight today kept the late night munching away
10/23 134 - what the...? probably the yummy pho I ate for lunch had high sodium - I stayed close on my calorie goal and even did some running.
10/24 134 - hmmm7 -
@cyranda63 Perfectly normal. You may even get some spotting. I menarched 30 years ago and it happens
I HAVE the power and determination to do this.
Here I am back to try once more to shift my last few pounds. stay under 160lbs.
to all the Newbies, and Hi to those returning for another Round. This has got me back on track big time!
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it is coming off, bit by stubborn bit! Stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
Round 19: (Round 12 for me. Female, 5'2" aged 71, weight in lbs)
Target weight: 158 End weight: 158.7
Mean: 159.0 ~ Highest: 159.2 ~ Lowest: 158.2 Mean weight is slow reducing.
SW: 227; Lowest weight 18 Aug 2017: 159.2; 8 Oct 2017: 158.9. 11 Oct: 158.2. Final goal weight: 147
19/10/2017: 158.7 Goals ✅ Not what I had hoped for, but a loss nevertheless. This last 12lbs is so hard to shift!
Round 20: (Round 13 for me. Female, 5'2" aged 71, weight in lbs)
Round 20 Target weight: 157 Stay under 160lbs
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8,000+ steps; close kitchen at 8.30pm!
20/09/2017: 158.6 Goals ✅
21/10/2017: 159.4 Goals ✅ except didn't close the kitchen!!! Just one night out on the town, and look what happens. Got the
snack monsters when I got home!
22/10/2017: 159.2 Goals ✅ This is like watching paint dry! And the weekend isn't helping! Still, I have 5 more days before the next one hits!
23/10/2017: 159.3 Goals ✅ I can live with that. It will drop soon! 159! You're going down!
24/10/2017: 159.2 Goals ✅ Food for thought. It occurs to me that this may be my maintenance weight. I have hovered around 159 for weeks, despite keeping to my calorie goal, (10% below my TDEE), and doing loads of exercise, (and eating back minimal exercise calories). I am in the normal range for my age height and build, so I am wondering if I am being realistic in my Target Goal Weight. I'm fitter and healthier than I have been for decades. I think fit and healthy should be my new focus rather than weight loss!
New Primary Goal - stay under 160lbs.
25/10/2017: 158.6 Goals ✅ No Comment!
26/10/2017: Goals
27/10/2017: Goals
28/10/2017: Goals
29/10/2017: Goals
Don't worry!
... ...oO~ 159.4 ~Oo... ...
... ...oO~ 158.2 ~Oo... ... Be Happy!!! 
It's great to see so many back for Round 20. Let's do this! 10 -
10/24: 169.0
Honestly, I almost skipped this thread today because this is discouraging. But, I know I didn't eat 7,000 extra calories in the last few days, I have to just keep going. Ate very light today, lots of water. No added sugar.
Honestly, our bodies do crazy things sometimes. Remember that the scale isn't the only measure of success. Have faith in the process and we are all here with you! xx9 -
Back to my end weight for the last round. 800 grams to go to my mini-goal in 4 days. Can it be done? We will just have to wait and see. Finishing up on a Sunday does not bode well for me. Maybe this will be my motivation to stay on track this weekend (even with two Halloween parties to attend!).
SW: 90 kg (198.40 lb)
GW: 59 kg (130.00 lb)
Height: 160cm / 5'2"
Day/Weight/Comment
R19 - 65.5kg
10/20 - 65.8kg - Ate at maintenance yesterday and needed a heavier carb day but am happy to see the bump up was quite small. I still don't trust that I'm in the 65s! Girls night tonight so expecting to be up tomorrow!
10/21 - 66.6kg - as expected!
10/22 - 66.6kg - it's been a mental weekend. Working til 11pm both nights. Not a spare second to myself. Need to go grocery shopping and make some time for exercise tomorrow.
10/23 - 67.5kg - groceries done, lots of health food and no excuses. Glad to be back into a more normal routine. Not sure I'll make goal but would like to see my start weight for the round again.
10/24 - 66.4kg - Only half a kilo until I'm back at my start weight for this round. Low cals and lots of water to make up for the weekend. It would be nice to not be battling against my weekends constantly. I see a frustrating pattern here!
10/25 - 65.5kg - Dinner tonight with the in-laws so am doing some pre-damage control with a run and a light lunch. Intermittent fasting seems to be my friend just now, as does drinking lots of water. Have not exercised once this round so would like to get out there tonight, not for the scale but for my own health and happiness!
10/26
10/27
10/28
10/29 - Mini-goal: 64.8kg (142.85 lb)
7 -
Leroyoliver
Starting weight 164.4
GW 145
Start of this round 152.6
Goal this round 151
Day/Weight/Comment
10/20 - 152.8 - I think 153 is gone
10/21 - 153.6 - apparently not. Ate poorly last night, drank wine.... kinda ignored my plan. It’s ok, it’ll go back down.
10/22 - 154.6 goodness sakes TOM
10/23 - TOM
10/24 - 154.6
10/25 - 152.8 much better
10/26
10/27
10/28
10/2910 -
SW (March 2017) - 191
GW - 134
53 yr old female, 5ft 5.5"
R19 SW 185
R20 SW 185.6
Day/Weight/Comment
10/20 - 185.6 - lunch out yesterday and a lot of wine (and cheese!) with friends. Need to drink lots of water today.
10/21 - 185.4
10/22 - 184
10/23 - 186.2 - scales, you're going the wrong way!
10/24 - 187.2 - Huh? I did 20,000 steps and stayed under 1500 calories yesterday. Grrrr.....
10/25 - 185.2
10/26
10/27
10/28
10/29
Mini-goal for this round: 18211 -
Once you see results, it becomes an addiction. So work on getting the results and make an addiction to change your life
SW, 212 -
Loss BY AVG weight 15.9lbs.
Loss BY R20 SW --- 17.4lbs << I like that one better
spoiler Contains my Average weights and my total losses in each round from R8 - R19R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20 SW - 194.6
My goal for R18 -- R19 R20 is for my avg weight to be under 14 stone (196 lbs)
UGW 140
19/10 - 194.6 - R 19 was better than round 18 but I am still chasing my lowest weight to date( 193.2 lbs) it would be nice to see that number appearing this round. I am still eating lower calories due to sciatica pain limiting my movement, but I am also managing to exercise more now that I was in the previous rounds.
20/10 - 194.8 - a great start, I was scared this was going to jump up to 197 again! .. oh for a round I don't see that number or above!
21/10 - 195.2 - still happy with this, had a drink last night so my cals were higher but still within budget, still drinking my water mon-Fri - I will be happy this round if I do not see 197 or above!! and ecstatic if I don't see 196 or above
22/10 - 195.4 - still happy here .. but seriously hoping it doesn't keep ticking up by 0.2 lbs a day :-/
23/10 - 194.4 - drinking water and still under calories
24/10 - 194.2 - now I am perfectly happy with it ticking down 0.2 a day
25/10 - 195.0 -
26/10 -
27/10 -
28/10 -
29/10 -
7 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Day/Weight/Comment
10/20: 160.2 Happy for my 3rd day at 160.x! I am hoping that I can leave the 160's behind over the next 10 days!
10/21: 160.4 I was sooooo hungry last night even though I had a nice filling dinner. I had some extra calories and let myself have a few small snacks. Still woke up with a growling and very hungry stomach this morning! Very busy day today, 2 kid birthday parties today with pizza and cake. My plan is to skip pizza (probably chain pizza that really isn't that good) and consider cake once if it looks worth it.
10/22: 160.2 I'm posting later in the day but weight was done this morning like always. Very active day today! W4d1 of C25K, completely cleaning out chicken coop, and hauling lots wood. 21,000 steps and the day is not over yet. I will definitely have water retention tomorrow. My muscles are hurting big time! Plus I will be enjoying some beers during the Pats game tonight. Go Pats!!
10/23: 162.0 I knew I would be up today. Just hoping it goes back down fast!
10/24: 161.8 I expected to be down more today. Ate under calories, limited sodium, and drank a good amount of water. Continued focus today!
10/25: 160.8 slow and steady release of extra fluid. Hoping to finally get below 160 soon. Keeping a deficit daily so it has to at some point!
10/26
10/27
10/28
10/297 -
171.6 is my start weight this Round. I did weigh 202. I have stalled out. I'm not frustrated yet, but I'm sure the day will come when I am. I've reached a smaller, attainable goal that my doctor set of a 20 pound loss, but I decided to keep pushing myself until I reach my ideal weight. I've lost 31 lbs so far. I want to lose 80, but I don't have any particular goal this Round. It would be nice to see 169 point something though. I CAN AND WILL DO THIS!
10/20 no scale---(in KY for a 1-day trip...went to the Jack-o-lantern Spectacular in Louisville with my husband and our 3 children.) I went on a binge last night because I was told in order to get your body going again, BINGE. My weight will go up for 2 or 3 days, then boom. Let's see if it works!
10/21 No scale except the one in the hotel that's 30lbs lower than it should be. Sooo not counting it. Lol We are in Ohio now. We went to Jungle Jim's yesterday, and I did BINGE again.
10/22 173.2 and we are back home. I know its a big jump, but I honestly have no regrets. I've been on a strict regimen for about 5 months now. I deserved to treat myself when doing something I hadn't done in 20 or so years...ride roller coasters. We went to Kings Island yesterday, and I put in almost 17g steps. Now that I'm back home, it's back to the grind and shedding these lbs.
10/23 172.6 I'm hoping that this BINGE thing works because right now, seeing my numbers up this high when it took so long to get under 172 is SO NOT AWESOME!
10/24: 172...alright...the weight is coming back off now, but I want to see it get below that 171.6 mark. If I could get to 170 or lower, then I might believe this BINGE thing one day a week works. Lol
10/24 BOOM! My scale was teasing me this morning. I saw a 169.6, but it went up. It did this 2x. I'm so close, but right now, I'm at 170 lbs. I'll take it. This is my lowest weight yet. It took exactly 3 days, and then that weight came off to a big loss. I believe that this BINGE does work. So, I will try it out again this next round.
8 -
MaryQueen26 wrote: »SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Day/Weight/Comment
10/20: 160.2 Happy for my 3rd day at 160.x! I am hoping that I can leave the 160's behind over the next 10 days!
10/21: 160.4 I was sooooo hungry last night even though I had a nice filling dinner. I had some extra calories and let myself have a few small snacks. Still woke up with a growling and very hungry stomach this morning! Very busy day today, 2 kid birthday parties today with pizza and cake. My plan is to skip pizza (probably chain pizza that really isn't that good) and consider cake once if it looks worth it.
10/22: 160.2 I'm posting later in the day but weight was done this morning like always. Very active day today! W4d1 of C25K, completely cleaning out chicken coop, and hauling lots wood. 21,000 steps and the day is not over yet. I will definitely have water retention tomorrow. My muscles are hurting big time! Plus I will be enjoying some beers during the Pats game tonight. Go Pats!!
10/23: 162.0 I knew I would be up today. Just hoping it goes back down fast!
10/24: 161.8 I expected to be down more today. Ate under calories, limited sodium, and drank a good amount of water. Continued focus today!
10/25: 160.8 slow and steady release of extra fluid. Hoping to finally get below 160 soon. Keeping a deficit daily so it has to at some point!
10/26
10/27
10/28
10/29
Well, I'm personally so jelly as my kids would say. I'm trying to just get into the 160's. You're doing great. Keep it up!3
This discussion has been closed.
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