Ways to get more protein in my diet??

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  • lexie_houghton
    lexie_houghton Posts: 9 Member
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    jgnatca wrote: »
    It seems you are sensitive to texture. I am too.

    The very simplest protein powder to get is the whey protein isolate. You can get that at Bulk Barn and then you can decide how much flavouring to add. Try shredding some ice, add yogurt and the fruit of your choice.

    I also have tried brown rice protein powder and it isn't bitter either.

    Try imitation crab sticks. It's bland fish without the bones.

    I definitely have issues with texture. I’ll try the powder! Thanks!
  • lexie_houghton
    lexie_houghton Posts: 9 Member
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    AnnPT77 wrote: »
    Take a look at this thread, which links to a spreadsheet listing many, many foods by protein efficiency - most protein for fewest calories. Lots of meaty fishy things near the top of the list, but more veggie things as you scroll down. Find things you like on the list, eat more of them in place of things that don't help you meet your goals as well.

    http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also

    Thanks for the link! It’s a big help!

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