Hotties With Bodies (Closed Group)
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Burn for last week was 3190. I actually did really well this weekend. With the exception of water consumption I more or less stayed on track. Saturday I tracked that I was way over but I don't think it was that bad, a lot of it was guesstimated since I ate out a lot.
This week my focus is on water. I have been really bad with drinking water. I need to get back on track.
Goals:
1) 10 cups of water a day
2) under on sodium
3) Eat out less (1 lunch, 1 dinner)
4) track everything (even if diary is closed out for the day)
I need 0.1 lbs for the 150s. I am determined to hit it and stay there this week.0 -
Hi ladies,
I'm back from my mini-vacation up north!
I had so much fun! I did A LOT of walking and didn't eat too bad surprisingly! My two friends I went with are NOT big eaters LOL! They'd rather drink and smoke than eat.. I think Saturday we went all day until 2pm before eating any food! I'm going to add in 300 more calories to my total giving me a # of 2772 for the week. I am sure I burned way more walking and dancing Saturday but I forgot to wear my HRM like I had planned. oh well! I hope everyone had a great weekend!
Dez that is where we are going too for our honeymoon! Where are you staying?
Goals for the week are to get back on track!
1. 100+ oz water every day
2. Exercise 5 days a week minimum
3. Limit carbs as much as possible (besides simple)0 -
Burn for last week was 3190. I actually did really well this weekend. With the exception of water consumption I more or less stayed on track. Saturday I tracked that I was way over but I don't think it was that bad, a lot of it was guesstimated since I ate out a lot.
This week my focus is on water. I have been really bad with drinking water. I need to get back on track.
Goals:
1) 10 cups of water a day
2) under on sodium
3) Eat out less (1 lunch, 1 dinner)
4) track everything (even if diary is closed out for the day)
I need 0.1 lbs for the 150s. I am determined to hit it and stay there this week.
Yes!! Let's get to the 150's!!! I went to weigh Lukas yesterday afternoon, I step on the scale with him, then without him. My without him weight was 158.4lbs! I don't normally pay attention to the weight cuz it's in the middle of the day, but WHAT?! Now I'm nervous I won't stay under 160 until Friday haha.0 -
Burn for last week was 3190. I actually did really well this weekend. With the exception of water consumption I more or less stayed on track. Saturday I tracked that I was way over but I don't think it was that bad, a lot of it was guesstimated since I ate out a lot.
This week my focus is on water. I have been really bad with drinking water. I need to get back on track.
Goals:
1) 10 cups of water a day
2) under on sodium
3) Eat out less (1 lunch, 1 dinner)
4) track everything (even if diary is closed out for the day)
I need 0.1 lbs for the 150s. I am determined to hit it and stay there this week.
YOU ARE SOOO CLOSE!!! You can do it girl!!! Stay on it!0 -
Burned 2425 calories this past week. Need to free up my weekends and squeeze in some work outs ... had a blast this weeknd though. Had some of my bridal pics taken this weekend so I got to experience it all over again - background: mom was late 2 hours for my wedding, so we had to get ready without her. I don't have any pics of us getting ready so hubby (professional photographer) took care of that problem this weekend. It was fun AND the dress fits better than it did last year
Thank God I didn't 'grow out of my dress' but lost some weight instead.
Yay!
Gotta go ... will catch up later.0 -
Burned 2425 calories this past week. Need to free up my weekends and squeeze in some work outs ... had a blast this weeknd though. Had some of my bridal pics taken this weekend so I got to experience it all over again - background: mom was late 2 hours for my wedding, so we had to get ready without her. I don't have any pics of us getting ready so hubby (professional photographer) took care of that problem this weekend. It was fun AND the dress fits better than it did last year
Thank God I didn't 'grow out of my dress' but lost some weight instead.
Yay!
Gotta go ... will catch up later.
HOW AWESOME! Way to go. I'm so glad you got pics with mom! I can't wait to go dress shopping!!!! lol 0 -
Burn for last week was 3190. I actually did really well this weekend. With the exception of water consumption I more or less stayed on track. Saturday I tracked that I was way over but I don't think it was that bad, a lot of it was guesstimated since I ate out a lot.
This week my focus is on water. I have been really bad with drinking water. I need to get back on track.
Goals:
1) 10 cups of water a day
2) under on sodium
3) Eat out less (1 lunch, 1 dinner)
4) track everything (even if diary is closed out for the day)
I need 0.1 lbs for the 150s. I am determined to hit it and stay there this week.
Yes!! Let's get to the 150's!!! I went to weigh Lukas yesterday afternoon, I step on the scale with him, then without him. My without him weight was 158.4lbs! I don't normally pay attention to the weight cuz it's in the middle of the day, but WHAT?! Now I'm nervous I won't stay under 160 until Friday haha.
I stepped on the scale Saturday for the exact same reason (to weigh Hunter who is almost 25 lbs) and I was 159.4. I won't count it unless the scale says the same Friday as it could have been a nice flucuation in my favor. I have on slight hiccup for the week. I was walking my new puppy today and I was trying to avoid stepping on her and I twisted my ankle in a ditch. Hopefully, it will feel better after ice and advil and some elevation. I hope it doesn't hamper my exercise plan for the week.0 -
Hey there I'm sorry I'm running behind this week on posting my burn. Big things happening lately!!! (:
Any who last weeks burn was 2543! I gotta double check because I really though I wasn't on track to hit my 2500 goal, none the less please go ahead and use that number and I will ck into it
I'll be back tommorow have a great night! 0 -
Hello Hotties!!
Home from the camper for 2 days as it is going to rain. Lets me catch up, do laundry and get groceries as we are going back on Thurs till Mon.
My weekend was a total right off for diet and exercise. Basically there was none. I ate and drank what I wanted and went way overboard. Even had an ice cream cone( 1st and hopefully only one this year ) on the way home last night. I figured I'm on vacation and I deserve it. BUT HOW AM I GOING TO REACH MY GOAL IF I KEEP SLIPPING UP. I regret it now but didn't at the time.
My Vegas trip is booked and I have to get this weight off by Oct 7. We are going for a week and are staying at the MGM Grand.
I HAVE TO AND WILL BE A HOTTIE BY THEN. NO MORE EXCUSES.
On a bright note I'm starting to feel better. Puffer for the bronchitis, antibiotics for the sinuses and spray for the allergies. I've not felt that bad in a very long time. A month of being sick and tired is enough. So hopefully back on track with the exercise.
Last week I walked a total of 25.08 miles. LA here we come!! If we have another challenge I like the idea of going to Ireland to see Lorraine.
My goals for the next 2 weeks are to eat a balanced diet and try to avoid junk which is hard while your camping. We let the kids stay up too late and eat whatever they want. Weiner roasts, smores, jiffy pop over the campfire, pop, chips, etc, etc. You name it we have it. Very hard to resist sometimes. We only do this while at the camper and it makes great memories for the kids.
I will try to keep my alcohol comsumption under control. Going to try to only drink in the evenings around the campfire instead of starting after lunch. PACT WITH MYSELF: If I drink my 8 glasses of water then I can have my beer. (Limit 4 per night)
Don't know what to do for exercise at the camper besides walk. No TV, internet or gym. ANY SUGGESTIONS?
Here's to a Great Week Ladies. YOU LADIES ROCK!! Thanks for all the support.0 -
Michelle, you could kick it up a notch and do some intervals (walk then jog.. pick a time ( 1 minute, 2 minutes, etc). Or, are there hills there? Bring a bike? Swimming?? Walking is a great fat burner so doing this is STILL great! I'm jealous of all your trips!!!!!! 0
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Ok Hotties, its time for the results of "Coast to Coast" Challenge: Week 3!!!
This week we traveled a total of 326 miles (32,618 calories total)! That's an average of 27 miles per hottie this week (some didn't turn in their burns). Congrats to Andrea for being our biggest burner this week with an amazing 5,668 calories!!! Thankfully that picked up some slack for us and kept us right on track for LA.
We've now bypassed our third AND fourth stops (Detroit & Lansing) and are right around Battle Creek, MI Next stop is Chicago, IL. Point C on the map is where we were at the end of last week, just for a reference. Here's a map of our route so far:
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Ok Hotties, its time for the results of "Coast to Coast" Challenge: Week 3!!!
This week we traveled a total of 326 miles (32,618 calories total)! That's an average of 27 miles per hottie this week (some didn't turn in their burns). Congrats to Andrea for being our biggest burner this week with an amazing 5,668 calories!!! Thankfully that picked up some slack for us and kept us right on track for LA.
We've now bypassed our third AND fourth stops (Detroit & Lansing) and are right around Battle Creek, MI Next stop is Chicago, IL. Point C on the map is where we were at the end of last week, just for a reference. Here's a map of our route so far:
Wow, great work everyone! While we're in Battle Creek let's stop by the casino!! ;-)0 -
Or some cereal. Yummy sugary cereal. :-)0
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@ Lori - the chicken salad wasn't too bad. The whole thing had one small squeeze bottle of olive oil kraft mayo. I think for 1 tbsp it's 60 calories. Then it had 2 small granny smith apples, 2 cups of craisins, 6 stalks of celery and then basic seasonings like curry, garlic powder, salt, pepper and paprika.
@ Robin - thank you AGAIN for doing the map this week. Well, for last week. You are the bestest.
Today I stepped on the scale and noticed that after binging this weekend and the last 2 days...I am up over 3 lbs. YIKES! I am going to be strict on myself for the next couple of days to see where I'm at. Yikes.0 -
@ Robin- The map is AWESOME!
TOM arrived today :-(. Cramps on top of overdoing it on my ankle is leading to a crappy afternoon. At least I got an 800 + cal burn in beforehand. Now my ankle hurts and everything else.
I have started a MFP for my husband so I can track what he is eating and make sure he is keeping his cholesterol and high blood pressure under control. It ticks me off that he gets 2300 calories a day. It isn't fair.
Sorry about my *****y whining. It is just that kind of a day.0 -
I have started a MFP for my husband so I can track what he is eating and make sure he is keeping his cholesterol and high blood pressure under control. It ticks me off that he gets 2300 calories a day. It isn't fair.
Sorry about my *****y whining. It is just that kind of a day.
I feel you, I've been having that kind of day for the past 2 weeks consecutively lol. I was cutting up all my veggies last night and one of my roommates was like man I feel lazy now (she's atleast 5'7", size 0 and couldn't gain weight if her life depending on it). All I could do was look at her and say "If I looked like that and could eat like you I wouldn't even be doing this right now...."
I feel like i'm getting stronger but I am too impatient with the pace my body is changing. I don't even feel like it is anymore. Grr....0 -
LOVE the map! We are almost to Kalamazoo! My old stomping ground!! Woohoo!! :-)
I'm having a hard time getting back on track after my mini-vacation. I worked out at the gym today for the first time since Friday morning and it was tough! My diet has been sub-impressive (Taco Bell, Tim Ho's, middle eastern, etc..).
I neeeeed to go shopping! Cupboards and fridge is bare!!!! Ugh. I do fine if I have the good foods around. If not, I'm a mess! I'll figure this out sooner or later.
Happy hump day my sexy friends!!
Zumba and CrossFit tomorrow, I hope my butt gets kicked!0 -
Doing my first intense cardio workout at lunch today in months.... Hope I survive and get a great burn in!! I'll let you all know later.0
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Doing my first intense cardio workout at lunch today in months.... Hope I survive and get a great burn in!! I'll let you all know later.
Soo...................... 0
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