FALL WEIGHT LOSS CHALLENGE 2017 (September, October, November and December)

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  • mari_moulin
    mari_moulin Posts: 3,717 Member
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    FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

    MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
    Challenge Start Weight Aug 26, 2016: . . . . . . . . . . . . . 238.1 LBS

    09/02 - 237.9
    09/09 - 235.1
    09/16 - 235
    09/23 - 233.2
    09/30 - 231.8

    . . . . . . . . . . . . . . .September Loss: . . . . . . 6.3 LBS

    10/07 - 229.5
    10/14 - 228.4
    10/21 - 227.9
    10/28 - 226.9

    .. . . . . . . . . . . . . .October Loss: . . . . 4.9 LBS

    11/04 - 223.9
    11/11 -
    11/18 -
    11/25 -

    . . . . . . . . . . . . . . .November Loss: . . . . .? LBS

    12/02 -
    12/09 -
    12/16 -
    12/23 -
    12/30 or 31 -

    . . . . . . . . . . . . . . .December Loss: . . . . . . ? LBS

    Weight Loss for the Week: . . . . . . . . . . . - 3 LBS
    Weight Loss During Challenge:. . . . . . . . - 14.2 LBS
    Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
    Challenge Weight Loss Goal: . . . . . . . . . . . . .- 27 LBS
    Challenge Goal Weight: . . . . . . . . . . . . . . . . .200 - 210
    Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS

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  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    Original SW: 213.5 (8/13/2017)
    Challenge SW: 206.0 (9/1/2017)

    1st Sep- 206.0
    7th Sep- 203.6
    14th Sep- 201.6
    21st Sep - 200.5
    28th Sep- 198.4
    September goal - 201, changed to 198
    Total loss for September - 7.6 lbs

    Oct. 7 - 196.0
    Oct. 14 - 196.0
    Oct. 21 - 193.6
    Oct. 28 - 192.2
    October goal - 191.0
    October loss - 3.8 lbs

    Nov. 1 - 191.2
    Nov. 4 - 190.3
    Nov. 11 -
    Nov. 18 -
    Nov. 25 -
    Nov. 30 -
    November goal - 186.2
    November loss -

    Dec. 2 -
    Dec. 9 -
    Dec. 16 -
    Dec. 23 -
    BEGINNING 2 WEEK DIET BREAK, EATING AT MAINTENANCE
    December goal - 182.2
    December loss -

    TOTAL LOSS FOR THE CHALLENGE:
    GOAL WEIGHT FOR THIS CHALLENGE: 182.2
    ULTIMATE WEIGHT GOAL: 160.0 lbs
  • seksikissa
    seksikissa Posts: 40 Member
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    STARTING WEIGHT WITH MFP: 265.3 DATE: May 2017
    CHALLENGE STARTING WEIGHT: 244.5

    Sept. 4 - 243.2
    Sept. 11 - 241.2
    Sept. 18 - 240.1
    Sept. 25 - 238.7
    September goal - 238.5
    September loss - 5.8 lbs

    Oct. 2 - 238.1
    Oct. 9 - 238.2
    Oct. 16 - 238.2
    Oct. 23 - 234.3
    Oct. 30 - 238.9
    October goal - 232.5
    October loss - +0.4

    Nov. 6 - 233.1
    Nov. 13 -
    Nov. 20 -
    Nov. 27 -
    November goal - 226.5
    November loss -

    Dec. 4 -
    Dec. 11 -
    Dec. 18 -
    Dec. 25 -
    December goal - 219.5
    December loss -

    WEIGHT LOSS FOR THE WEEK: -5.8 lbs
    TOTAL LOSS FOR THE CHALLENGE: -11.4 lbs
    GOAL WEIGHT FOR THIS CHALLENGE: 219.5 lbs
    ULTIMATE WEIGHT LOSS GOAL: 135 lbs
  • klilev
    klilev Posts: 87 Member
    Options
    CHALLENGE STARTING WEIGHT: 193

    Sept. 11 - 192
    Sept. 18 - 191.8
    Sept. 25 - 188.0
    September goal -188
    September loss - 5.0

    October 2 - 186.2
    October 9 - 186.2
    October 16 - 185.8
    October 23-185.6
    October 30 - 184.4
    October goal - 178
    October loss - 2.2

    November 6 - 184.4
    November 13 -
    November 20 -
    November 27 -
    November goal - 178

    December goal -173

    WEIGHT LOSS FOR THE WEEK: 0 lbs
    TOTAL LOSS FOR THE CHALLENGE: 8.6 lbs
    GOAL WEIGHT FOR THIS CHALLENGE: 173 lb
    ULTIMATE WEIGHT LOSS GOAL: 161 lb
  • susanbenita
    susanbenita Posts: 95 Member
    Options
    CHALLENGE STARTING WEIGHT: 186.5


    Oct. 9 - 186.5
    Oct. 16 - 185
    Oct. 23 - 184
    Oct. 29 - 184.4
    October goal: 179
    October loss - 2.1

    Nov. 5 - 183.4
    Nov. 12 -
    Nov. 19 -
    Nov. 26 -
    November goal - 173
    November loss -

    Dec. 4 -
    Dec. 11 -
    Dec. 18 -
    Dec. 25 -
    Dec. 31 -
    December goal - 166.5
    December loss -

    WEIGHT LOSS FOR THE WEEK: - -2
    TOTAL LOSS FOR THE CHALLENGE: - -3.1lb
    GOAL WEIGHT FOR THIS CHALLENGE: 166.5 lbs (-20 lbs)
    ULTIMATE WEIGHT LOSS GOAL: 134
  • RitaRyvita
    RitaRyvita Posts: 52 Member
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    STARTING WEIGHT WITH MFP : 77.75 kg (171.40 lbs)
    START DATE : 01 Sep 17
    CHALLENGE STARTING WEIGHT : 77.75 kg (171.40 lbs)

    General Weigh-In Day : Sunday

    Sept. 3 - 77.75 kg (171.40 lbs)
    Sept. 10 - 75.5 kg (166.44 lbs)
    Sept. 17 - 74 kg (163.14 lbs)
    Sept. 24 - 73 kg (160.93 lbs)
    Sept. 30 - 73.25 kg (161.48 lbs)

    September goal - 5 kg (11.02 lbs)
    September loss - 4.5 kg (9.92 lbs)

    Oct. 1 - 74 kg (163.14 lbs)
    Oct. 8 - 72.25 kg (159.28 lbs)
    Oct. 16 - 71 kg (156.52 lbs)
    Oct. 22 - 69.5 kg (153.22 lbs)
    Oct. 29 - 68.5 kg (151.01 lbs)
    Oct. 31 - 68 kg (149.91 lbs)

    October goal - 6 kg (13.22 lbs)
    October loss - 5.5 kg (12.12 lbs)

    Nov. 1 - 68 kg (149.91 lbs)
    Nov. 5 - 67.5 kg (148.81 lbs)
    Nov. 12 -
    Nov. 19 -
    Nov. 26 -
    Nov. 30 -
    November goal - 6 kg (13.22 lbs)
    November loss -

    Dec. 3 -
    Dec. 10 -
    Dec. 17 -
    Dec. 24 -
    Dec. 31 -
    December goal -
    December loss -


    GOAL WEIGHT FOR THIS CHALLENGE : 60 kg (132.27 lbs)
    ULTIMATE WEIGHT LOSS GOAL : 55 kg (121.25 lbs)

    TOTAL LOSS FOR THIS CHALLENGE :
  • RecipeScrapper
    RecipeScrapper Posts: 84 Member
    Options
    FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

    STARTING WEIGHT WITH MFP: 393#
    DATE: 11-3-2016
    CHALLENGE STARTING WEIGHT: 331

    SEPTEMBER GOAL - 321#
    SEPTEMBER LOSS - 9.2# (320.6) Made my September goal.

    Oct. 2 - 320.6
    Oct. 9 - 320.6
    Oct. 16 - 320.6
    Oct. 23 - 320.6
    Oct. 30 - 323.0
    OCTOBER GOAL - 311#
    OCTOBER LOSS - +2.4 ... Oh my!!! Going in the wrong direction.

    Nov. 2 - 328.0
    Nov. 9 -
    Nov. 16 -
    Nov. 23 -
    Nov. 30 -
    NOVEMBER GOAL - 301# New 309
    NOVEMBER LOSS - +5.0# ... Still going in the wrong direction. Am buckling down with my new calorie reduction.

    Dec. 4 -
    Dec. 11 -
    Dec. 18 -
    Dec. 25 -
    DECEMBER GOAL - 291# New 299
    DECEMBER LOSS -

    WEIGHT LOSS FOR THE WEEK: +5.0# ... Oh me, Oh my!!!
    TOTAL LOSS THIS CHALLENGE: 3.0 ... Not pleased with this #, but am working on a solution.
    GOAL WEIGHT FOR THIS CHALLENGE: 299#
    ULTIMATE WEIGHT LOSS GOAL: 135#
  • Gaia85
    Gaia85 Posts: 190 Member
    Options
    FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

    STARTING WEIGHT WITH MFP: 202 lbs
    DATE: 11/13/16
    CHALLENGE STARTING WEIGHT: 160 lbs

    Sept. 4 - 160 lbs
    Sept. 11 - 160.2 lbs
    Sept. 18 - 157 lbs
    Sept. 25 - 155.4 lbs
    September goal - 155 lbs (-5 lbs)
    September loss - 4.6 lbs lost

    Oct. 5 - 155.2 lbs
    Oct. 9 - 152.4 lbs
    Oct. 16 - 150.8 lbs
    Oct. 23 - 149.8 lbs
    Oct. 30 - 147.6
    October goal - 150 lbs (-5 lbs)
    October loss - 7.6 lbs lost

    Nov. 5 - 145.8 lbs
    Nov. 13 -
    Nov. 20 -
    Nov. 27 -
    November goal - 146 lbs (-4 lbs)
    November loss -

    Dec. 4 -
    Dec. 11 -
    Dec. 18 -
    Dec. 25 -
    December goal - 142 lbs (-4 lbs)
    December loss -

    WEIGHT LOSS FOR THE WEEK: 1.8 lbs
    TOTAL LOSS FOR THE CHALLENGE: 14.2 lbs
    GOAL WEIGHT FOR THIS CHALLENGE: 142 lbs
    ULTIMATE WEIGHT LOSS GOAL: 135 to 140 lbs (depending on how I feel at that weight)
  • trillionblue
    trillionblue Posts: 44 Member
    Options
    Original start weight 74.4 kg (164 lbs)
    Challenge started Nov 1st.

    Nov. 1 - 72.2 kg (159 lbs)
    Nov. 5 - 71.9 kg (158.5 lbs)
    Nov. 12 -
    Nov. 19 -
    Nov. 26 -
    Nov. 30 -
    November goal - 5 kg (11 lbs)
    November loss -

    Dec. 3 -
    Dec. 10 -
    Dec. 17 -
    Dec. 24 -
    Dec. 31 -
    December goal -
    December loss -


    GOAL WEIGHT FOR THIS CHALLENGE: 65 kg (143 lbs)
    ULTIMATE WEIGHT LOSS GOAL: 9 kg (20 lbs)

    TOTAL LOSS FOR THIS CHALLENGE:
  • laureljenn
    laureljenn Posts: 265 Member
    Options

    STARTING WEIGHT WITH MFP: 201.6
    DATE: Jan 3, 2017
    CHALLENGE STARTING WEIGHT: 159.6

    Sept. 4 - 158.4
    Sept. 11 - Irma Evac no scale
    Sept. 18 - 158.2
    Sept. 25 - 157.4
    September goal - 153.4
    September loss - 2.2

    Oct. 2 - 153.4
    Oct. 9 - 151.8
    Oct. 16 - Out of town, no scale
    Oct. 23 - 156 (ugh!)
    Oct. 30 - 156
    October goal - 152
    October loss - +1.4

    Nov. 6 - 155.8
    Nov. 13 -
    Nov. 20 -
    Nov. 27 -
    November goal - 152
    November loss -

    Dec. 4 -
    Dec. 11 -
    Dec. 18 -
    Dec. 25 -
    December goal -
    December loss -

    WEIGHT LOSS FOR THE WEEK: .2 lbs
    TOTAL LOSS FOR THE CHALLENGE: 3.8 lbs
    GOAL WEIGHT FOR THIS CHALLENGE: 145 lbs
    ULTIMATE WEIGHT LOSS GOAL: 138-143 lbs (maintenance range)
  • ElleEm72
    ElleEm72 Posts: 182 Member
    Options
    FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

    CHALLENGE STARTING WEIGHT: 162 lbs (09/19/17)
    Ultimate GW: 135 lbs

    Sept. 4 -
    Sept. 11 -
    Sept. 18 - 162 lbs
    Sept. 25 - 159.8lbs
    September goal - 158 lbs
    September loss -

    Oct. 2 - 158.8lbs
    Oct. 9 - 158.7lbs
    Oct. 16 - 158.2lbs
    Oct. 23 - 157.8lbs
    Oct. 30 - 157.9lbs
    October goal - 153 lbs
    October loss - not enough!!

    Nov. 6 - 156.3lbs
    Nov. 13 -
    Nov. 20 -
    Nov. 27 -
    November goal - 148 lbs
    November loss -

    Dec. 4 -
    Dec. 11 -
    Dec. 18 -
    Dec. 25 -
    December goal - 145 lbs
    December loss -

    GOAL WEIGHT LOSS FOR CHALLENGE: 18 lbs
    TOTAL LOSS FOR THE CHALLENGE: lbs
    GOAL WEIGHT FOR THIS CHALLENGE: 145 lbs
  • boehle
    boehle Posts: 5,062 Member
    Options
    Oct. 16 - 164 (I am a bit bloated and ate horrible over the weekend.. I was 159 last week :neutral: )
    Oct. 23 - 161.4
    Oct. 30 - 157.8
    October loss - 6.2 lbs

    Nov. 6 - 159
    Nov. 13 -
    Nov. 20 -
    Nov. 27 -
    November loss -

    Dec. 4 -
    Dec. 11 -
    Dec. 18 -
    Dec. 25 -
    December loss -
  • corinasue1143
    corinasue1143 Posts: 7,467 Member
    Options


    STARTING WEIGHT : DATE: 9/01/17
    CHALLENGE STARTING WEIGHT: 213.8

    Sept. 4 - 213.8
    Sept. 11 -215.6
    Sept. 18 -211.4
    Sept. 25 -214.4
    September goal - 210
    September loss -

    Oct. 2 - 213
    Oct. 9 - 213.8
    Oct. 16 -212
    Oct. 23 - 213
    Oct. 30 - 211.4
    October goal - 205
    October loss -

    Nov. 6 - 211.8
    Nov. 13 -
    Nov. 20 -
    Nov. 27 -
    November goal - 200
    November loss -

    Dec. 4 -
    Dec. 11 -
    Dec. 18 -
    Dec. 25 -
    December goal - 200
    December loss -

    WEIGHT LOSS FOR THE WEEK: lbs
    TOTAL LOSS FOR THE CHALLENGE: lbs
    GOAL WEIGHT FOR THIS CHALLENGE: 200
    ULTIMATE WEIGHT LOSS GOAL: 170? Or we'll see?



  • auntmosmail
    auntmosmail Posts: 70 Member
    Options
    WEIGHT LOSS FOR THE WEEK: 1.8 lbs
    TOTAL LOSS FOR THE CHALLENGE: 17.2 lbs
    GOAL WEIGHT FOR THIS CHALLENGE: 179.0
    ULTIMATE WEIGHT GOAL: 165.0
    STARTING WEIGHT WITH MFP: 224.0
    DATE: 9-18-2015 (My weight has gone up and down a lot over the past 2 years.)
    CHALLENGE STARTING WEIGHT: 213.0

    Sept. 4 - 213.0
    Sept. 11 - 208.6
    Sept. 18 - 206.8
    Sept. 25 - 204.8
    September goal - 205.0
    September loss - 10.0

    Oct. 2 - 203.0
    Oct. 9 - 201.8
    Oct. 16 - 201.2
    Oct. 23 - 199.0!!!
    Oct. 30 - 197.6
    October goal - 195.0
    October loss - 7.2

    Nov. 6 - 195.8
    Nov. 13 -
    Nov. 20 -
    Nov. 27 -
    November goal - 187.0
    November loss -

    Dec. 4 -
    Dec. 11 -
    Dec. 18 -
    Dec. 25 -
    December goal - 179.0
    December loss -

    GOAL WEIGHT FOR THIS CHALLENGE: 179.0
  • whosshe
    whosshe Posts: 597 Member
    Options
    FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

    STARTING WEIGHT WITH MFP : 228lbs
    CHALLENGE STARTING WEIGHT: 184lbs

    Sept. 4 -181.8lbs
    Sept. 11 -179.6lbs
    Sept. 18 -176lbs
    Sept. 25 -171.3
    September goal - 176lbs
    September loss -12.7lbs

    Oct. 2 - 169.2lbs
    Oct. 9 - 166lbs
    Oct. 16 -164.5lbs
    Oct. 23 -163.8lbs
    Oct. 30 -162.4lbs
    October goal - 163lbs
    October loss -8.9lbs

    Nov. 6 - 159.7lbs
    Nov. 13 -
    Nov. 20 -
    Nov. 27 -
    November goal - 156lbs
    November loss -

    Dec. 4 -
    Dec. 11 -
    Dec. 18 -
    Dec. 25 -
    December goal -
    December loss -

    WEIGHT LOSS FOR THE WEEK: -2.7lbslbs
    TOTAL LOSS FOR THE CHALLENGE: -24.3lbs
    GOAL WEIGHT FOR THIS CHALLENGE: 150lbs
    ULTIMATE WEIGHT LOSS GOAL: 125lbs
  • pizzafruit
    pizzafruit Posts: 317 Member
    Options
    STARTING WEIGHT WITH MFP: 278.8 Date: 2013
    CHALLENGE STARTING WEIGHT: 276.8

    Sept. 4: 276.8
    Sept. 11: 274.2
    Sept. 18: 275.0
    Sept. 25: 274.2
    Sept. goal - 269.8
    Sept. loss - 2.6

    Oct. 2: 274.2
    Oct. 9: 273.2
    Oct. 16: 271.2
    Oct. 23: 270.6
    Oct. 30: 273.0
    Oct. goal - 269.0
    Oct. loss - + 2.4
    Horrible, horrible week.

    Nov. 6: 270.2
    Nov. 13:
    Nov. 20:
    Nov. 27:
    Nov. goal - 264.0
    Nov. loss -

    Dec. 4:
    Dec. 11:
    Dec. 18:
    Dec. 25:
    Dec. goal - 259.0
    Dec. loss -

    WEIGHT LOSS FOR THE WEEK: - 2.8
    WEIGHT LOSS FOR THE CHALLENGE: - 6.6 lbs
    GOAL WEIGHT FOR THIS CHALLENGE: 259.0 lbs.
    ULTIMATE WEIGHT LOSS GOAL: 140.8 lbs.
  • rcervetto
    rcervetto Posts: 57 Member
    Options
    STARTING WEIGHT WITH MFP: 200 DATE: 5/23/16
    CHALLENGE STARTING WEIGHT: 184.2

    (Did a Whole 30 in September)
    Sept. 4 - 184.2
    Sept. 11 - 177.4 (-6.8)
    Sept. 18 - 174.6 (- 2.8)
    Sept. 25 - 170.8 (-3.8)
    September goal - 175
    September loss - 13.4

    Oct. 2 - 171.6 (+0.8)
    Oct. 9 - 170.4 (-1.2)
    Oct. 16 - 166.0 (-4.4)
    Oct. 23 - 166.4 (+0.4)
    Oct. 30 - 167.2 (+0.8)
    October goal - 170 165
    October loss - 3.6

    Nov. 6 - 163.0
    Nov. 13 -
    Nov. 20 -
    Nov. 27 -
    November goal - 165 161
    November loss - 4.2

    Dec. 4 -
    Dec. 11 -
    Dec. 18 -
    Dec. 25 -
    December goal - 160 157
    December loss -

    WEIGHT LOSS FOR THE WEEK: 4.2 lbs
    TOTAL LOSS FOR THE CHALLENGE: 21.2 lbs
    GOAL WEIGHT FOR THIS CHALLENGE: 160 157 lbs
    ULTIMATE WEIGHT LOSS GOAL: 135 lbs
  • hawkins410
    hawkins410 Posts: 2,105 Member
    Options
    FALL WEIGHT LOSS CHALLENGE 2017
    (OCTOBER, NOVEMBER AND DECEMBER)

    STARTING WEIGHT: 157.5
    DATE: 10/9/2017

    Oct. 9 - 157.5
    Oct. 16 - 156.0
    Oct. 23 - 154.0
    Oct. 30 - 153.0
    October loss - 4.5 lbs

    Nov. 6 - 152.5
    Nov. 13 -
    Nov. 20 -
    Nov. 27 -
    November loss -

    Dec. 4 -
    Dec. 11 -
    Dec. 18 -
    Dec. 25 -
    December loss -

    WEIGHT LOSS FOR THE WEEK: 0.5
    TOTAL LOSS FOR THE CHALLENGE: 5.0 lbs

  • magster4isu
    magster4isu Posts: 632 Member
    Options
    STARTING WEIGHT WITH MFP : 270.8 DATE: Aug 22, 2016
    CHALLENGE STARTING WEIGHT: 193.2

    Sept. 4 - Out of Town - No Scale
    Sept. 11 - 188.2 (-5 lbs)
    Sept. 18 - 187.4 (-0.8 lbs)
    Sept. 25 - 184.6 (-2.8 lbs) September goal met!
    September goal: 185.8
    September loss -12.4 lbs

    Oct. 2 - 180.8 (-3.8 lbs)
    Oct. 9 - 180.6 (-0.2 lbs)
    Oct. 16 - 176.8 (-3.8 lbs)
    Oct. 23 - 174 (-2.8 lbs) October goal met!
    Oct. 30 - 170.6 (-3.4 lbs) I just passed 100 total pounds gone on my journey!!
    October goal: 176
    October loss -10.2 lbs

    Nov. 6 - 170.8 (+0.2 lbs) No worries. I'll make up for it next week.
    Nov. 13 -
    Nov. 20 -
    Nov. 27 -
    November goal: 165.8
    November loss +0.2

    Dec. 4 -
    Dec. 11 -
    Dec. 18 -
    Dec. 25 -
    December goal -
    December loss -

    WEIGHT LOSS FOR THE WEEK: +0.2 lbs
    TOTAL LOSS FOR THE CHALLENGE: -22.4 lbs
    GOAL WEIGHT FOR THIS CHALLENGE: 168.8 lbs (-24.4 lbs)
    ULTIMATE WEIGHT LOSS GOAL: 145.8

  • angmarie28
    angmarie28 Posts: 2,789 Member
    Options
    STARTING WEIGHT WITH MFP :172 DATE:11/12/16
    CHALLENGE STARTING WEIGHT:161.8

    Sept. 4 -161.8
    Sept. 11 -159.8
    Sept. 18 -158.4
    Sept. 25 -159.6
    September goal -156
    September loss -2.2

    Oct. 2 -159.4 (yay for monthly friends)
    Oct. 9 -157.2
    Oct. 16 -159.8
    Oct. 23 -157.8
    Oct. 30 -156.6
    October goal -155
    October loss -2.8

    Nov. 6 -157
    Nov. 13 -
    Nov. 20 -
    Nov. 27 -
    November goal -153
    November loss -

    Dec. 4 -
    Dec. 11 -
    Dec. 18 -
    Dec. 25 -
    December goal -150
    December loss -

    WEIGHT LOSS FOR THE WEEK: +.4
    TOTAL LOSS FOR THE CHALLENGE: 4.8lbs
    GOAL WEIGHT FOR THIS CHALLENGE:150 lbs
    ULTIMATE WEIGHT LOSS GOAL:136-140 lbs


    Im convinced this "gain" is just water retention. I havent been able to lift the past couple weeks due to a 3rd degree burn I gave myself helping my son with a science project, but its finally healed enough so decided to lift yesterday, but i decided since I have minimal time during the week to workout, I would do 2 lifting sessions in one day, so I did legs, back, abs, and a 2 mile run yesterday, and I hurt so so bad everywhere, so was a successful workout, but also caused some water retention, but just more to lose for next week :)

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