The sad truth about pasta

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celiah909
celiah909 Posts: 141 Member
edited November 2017 in Food and Nutrition
I weighed out half a serving of pasta today. First time I’ve weighed pasta (my picture shows fluid ounces but i actually switched to grams to verify)...k59fo186olaw.jpeg
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  • ahoy_m8
    ahoy_m8 Posts: 3,052 Member
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    I feel ya'
  • bpetrosky
    bpetrosky Posts: 3,911 Member
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    jemhh wrote: »
    A serving of pasta is 2 oz. dry. If you are talking spaghetti, that ends up being a rounded cup, which is a good amount of pasta once it spreads out all over the plate. .

    This. Weigh the pasta dry. A serving of spaghetti weighed out and cooked fills a bowl pretty nicely.
  • cmtigger
    cmtigger Posts: 1,450 Member
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    celiah909 wrote: »
    I weighed out half a serving of pasta today. First time I’ve weighed pasta (my picture shows fluid ounces but i actually switched to grams to verify)...k59fo186olaw.jpeg

    As others said... the box serving size means dry.
  • Lean59man
    Lean59man Posts: 714 Member
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    Pasta is very calorie dense for sure.
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    Remember that information on the label for dry pasta is before it is cooked. Dry pasta would weigh just about double after cooking.
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
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    still giggling
  • laur357
    laur357 Posts: 896 Member
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    :)
  • jgnatca
    jgnatca Posts: 14,464 Member
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    Are you talking about Shirataki noodles made from Konjac root, @nooshi713 ? They are virtually all fiber, and I hear they are an acquired taste.
  • nooshi713
    nooshi713 Posts: 4,877 Member
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    Yes those. A diabetic coworker of mine told me about them.