JUST GIVE ME 10 DAYS | Round 22

cyranda63 · November 2017

R2 SW 221________________R13 SW 194
R3 SW 217.4______________ R14 SW 193
R4 SW 215________________R15 SW 190.6
R5 SW 212________________R16 SW 189
R7 SW 208.4______________ R17 SW 188.2
R8 SW 204.4 ______________R18 SW 188.2
R9 SW 203________________R19 SW 188
R10 SW 203_______________R20 SW 186.8
R11 SW 200.2_____________R21 SW 186
R12 SW 196.8_____________R22 SW 183.4

Cyranda

"If you are not hungry enough to eat an apple, you are not hungry, just bored."

11/9 - 183.6
11/10 - 183.6
11/11 - 185

booze
11/12
11/13
11/14
11/15
11/16
11/17
11/18

cyranda63 · November 2017

HeidiCooksSupper wrote: »

Thank you so much, Cyranda! This challenge has kept me going with no thoughts of quitting. I get so much out of reading everyone’s daily squibs! Thank you all for sharing. And persisting!!

Wow! Thank you, I love this challenge and the people. I so love your special brand of no nonsense, sage advice and the ability to know exactly what to say and how gently to say it.

mrsharmon622 · November 2017

R21 EW= 225.3 lbs. (Lost 2.4 lbs.)

R22
11/9- 224.9/ Great start. Had a good day yesterday with food and steps. However, I've blown it today with food choices. bad mood + hunger = less resistance to temptation. Not looking forward to the scale tomorrow. 1 step forward, 5 steps back it seems...
11/10- 226.0/ I expected this. Didn't post yesterday because my Internet was in and out.
11/11- 224.5/ Yay! I didn't expect this. I made better choices yesterday than the day before but didn't get my steps in like I wanted. Pretty excited to see this number back today! Gives me more motivation going into a stay at home weekend.

11/12
11/13
11/14
11/15
11/16
11/17
11/18

clynnwoodard · November 2017

R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2

GW for R22 - 150 - a three lb loss in 10 days is a lofty goal for me, but a little over 3 weeks till my wedding so it's officially go time.
Final GW - 140

11/9 - 152.2
11/10 - 151.4
11/11 - 151.2 - may have dodged a bullet here. I had some girlfriends sleep over last night and ate pizza. I woke up in the middle of the night with horrible stomach cramps and...erm...expelled the pizza. I hadn't had any bread or dairy in months, so maybe i'm allergic to something...like pizza. We'll see if it sticks, I know there may be a rebound effect.
11/12
11/13
11/14
11/15
11/16
11/17
11/18

mrs_sutsie · November 2017

My first challenge - only saw it yesterday so am starting today instead.
I am also doing weight training twice a week and aiming to lose slow and steady to ensure its fat loss and not muscle loss! Anyway here goes ...

R22 start - 151.4
Target for end of R22 - to be under 150.0

11/9 Went to the gym for an hours GVT session with my PT - my legs and shoulders ache!!
11/10 151.40 - not massively impressed with myself but have to start somewhere...... Good food day planned

11/11 150.00 - WOW! Felt I had a good day yesterday food wise and walked 12,460 on my fitbit and felt i was back on track. Even managed to contain myself at our Brownie camp fire evening and only have a few toasted marshmallows and no full on smores! Under no illusions will carry on losing at this rate but will enjoy the feeling and hopefully it will keep me motivated over the weekend which is always a toughie!
11/12
11/13
11/14
11/15
11/16
11/17
11/18

SweatsOnSunday · November 2017

11/9 196.
11/10 Seriously abused calories yesterday and afraid to get on the scale.
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

brittanydashnay · November 2017

Round 22
SW 216.6
GW 213.0

Day/Weight/Comment
11/9 - 215.6 - pushed hard at the gym yesterday doing cardio and arm weight. Stayed within calories and no treats. Hoping to do the same today. If baby isnt too fussy i will be going to the gym this afternoon.

11/10 - 214.4 . Yahoo a new low! Feeling great and motivated. Heading to the gym today! Going to a wedding tomorrow and Sunday..i will allow myself a piece of cake but otherwise will.try to make healthy choices! Looking forward to seeing slme 3's soon!

11/11 - 214.4 - maintaining. Wedding day. Wish me luck!

11/12
11/13
11/14
11/15
11/16
11/17
11/18

ajadorsey · November 2017

I'm in!

R21 start: 167.4 End: 165.8
Day/Weight/Comment
11/9 165.6
11/10 164.8-- headed in the right direction!
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18

CynthiaByrne · November 2017

ROUND 21 - Starting weight on Oct 30 was 187.0
ROUND 22 - Starting weight on Nov 9 was 185.6

11/9 - 185.6
11/10 - 184.8
11/11 - 185.0
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -

Round 21 was my first attempt and I learned a lot about my eating habits. I have no goal in mind for only 10 days. I will be happy with any loss after each round. My ultimate goal weight is 170. My main focus is PORTION CONTROL

ineedtomakethiswork · November 2017

Day/Weight/Comment

11/9 160…..No movement of scale as I had hoped…..stick to it
11/10 161 Didn’t stick to my plan.
11/11 160 More steps and active all day long yesterday..back to where I started the round.
11/12
11/13
11/14
11/14
11/15
11/16
11/17

toughbrenda · November 2017

Round 22 (My Round One)
Day/Weight/Comment
11/9 - 276.3 - I am experiencing the results of Sarurday's bad Day.
11/10 - 274.3 - Showing rhe progress of two Days.
11/11 - 273.6 ✔ Going in right direction
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18-

lajeanneh · November 2017

SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
Current Goal: 212.5
Day/Weight/Comment
11/9 220.9
11/10 220.5
11/11 220.5 maintaining

11/12
11/13
11/14
11/15
11/16
11/17
11/18

swopen · November 2017

SW: 269.4 (9/12/17)
Highest: 279.8
CW: 248.4
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8

R21GW: 245.0

Day/Weight/Comment
11/9 - 246.2 - I felt pretty good about yesterday. Got my exercise in, ate within my calories. Glad the scale reflected that!
11/10 - 244.0 - Finally making progress again! Woo!!
11/11 - 243.2 - Got a lot of sleep last night. Trying to get over this cold! Today I'm going to try out some keto recipes to see if that might work for me.
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -

cmmp73 · November 2017

Current Weight: 180
Goal Weight: 160
Challenge goal weight:

Round 22
Day/Weight/Comment
11/9
11/10
11/11 Start day for me I need to eat 1600 calories daily to lose 2.5 pounds by Dec. 1
11/12
11/13
11/14
11/15
11/16
11/17
11/18

What's the difference between Goal Weight and Challenge goal weight?

I'm going to try this. I've never posted before but I want to try this.

texasfarmer · November 2017

In for another round!

Round 22 Goal Weight 169

Round 21 EW - 171.4

11/9 - 170.2 - Wow! Well I won't adjust my goal just yet. I didn't feel well yesterday so I didn't eat much. We will see how this holds up tomorrow.

11/10 - 170.4 - Happy with that. Hanging in there. Off to run and lift.

11/11 - 169.4 - Thrilled with these results today!

ehseeker · November 2017

Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years. It's been verrry slow the last couple months plus I ended round 21 higher than I started. Need new incentive.

Day/Weight/Comment

11/9141.4 No sleep = no exercise yesterday. Today dance plus a senior yoga class. Come on!
11/10 141.8 Dance class and senior yoga yesterday. Feelin' good despite the weight gain from cherry pie someone gave me. Loved every bite, no regrets. today, pool class. I realized I've doing doing this bouncing around this weight ever since my youngest son moved back in with his little boy. I'm spending more time preparing food for them and not enough doing it for me. Need to focus more on my menu as well as theirs.

11/11 141 Can't explain this drop as I ate candy yesterday. But... I did go to gym and pool exercise. Felt so good. Today, elliptical and lunch out. The restaurant specializes in burgers and grilled cheese... I didn't pick it.

11/12
11/13
11/14
11/15
11/16
11/17
11/18

ehseeker · November 2017

cyranda63 wrote: »

R2 SW 221________________R13 SW 194

"If you are not hungry enough to eat an apple, you are not hungry, just bored."
11/18

Love the quote.

PrincesseAly23 · November 2017

Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9

R21 HW 189.8 LW 186.8 Total weights Average: 188.3

Slowly but steadily losing!!! I'm so happy with my progress so far!!!

Goal for this round: Stay in the 80's and try to see 184.0

Weight on Nov. 8th: 186.8

R22 (9th Round for me)

Day/Weight/Comment
11/9 - 186.8
11/10 - Not Weighing. I'm very sick today (storage sick) and so I'm not getting an accurate/realistic reading.
11/11 - 188.8 I was expecting this. I had 2 cheat days where I ate everything (including things I shouldn't have because I know that they make me bloat! Ex. salty food, rice, potatoes, bread etc). I'm back on the wagon today though!!!
11/12
11/13
11/14
11/15
11/16
11/17
11/18

tandysha · November 2017

11/9 - 152.2 (evening weight)
‪11/10 - 151.6‬
11/11 -151.0 I was pretty happy with myself yesterday. Stuck to the green salad for lunch and hit 10,000 steps even though it required some awesome kitchen marching at 10pm at night. Today might be more challenging given it’s the weekend but trying to keep it up.
11/12
11/13
11/14
11/15
11/16
11/17
11/18

jennyhart200 · November 2017

@cmmp73 challenge goal weight is the weight that you want to be at the end of these 10 days. So my total goal may be to lose 20 lbs, but my challenge goal could be to lose 2 lbs.

JUST GIVE ME 10 DAYS | Round 22

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