JUST GIVE ME 10 DAYS | Round 22
Replies
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R2 SW 221________________R13 SW 194
R3 SW 217.4______________ R14 SW 193
R4 SW 215________________R15 SW 190.6
R5 SW 212________________R16 SW 189
R7 SW 208.4______________ R17 SW 188.2
R8 SW 204.4 ______________R18 SW 188.2
R9 SW 203________________R19 SW 188
R10 SW 203_______________R20 SW 186.8
R11 SW 200.2_____________R21 SW 186
R12 SW 196.8_____________R22 SW 183.4
Cyranda
"If you are not hungry enough to eat an apple, you are not hungry, just bored."
11/9 - 183.6
11/10 - 183.6
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/189 -
can't figure out how to join
0 -
First timer - I'm in!
Current Weight:230
Goal Weight: 165
Challenge goal weight:225
Day/Weight/Comment
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/1810 -
Day/Weight/Comment
11/9- 167
11/10-165.6 - ok I like the work scale way better!!
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/1811 -
So it looks like I missed the start, but will go ahead and fill that in. My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.
Day/Weight/Comment
11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%
11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/187 -
First timer joining late! Thanks for this, looks like some REALLY focused people! I am looking to continue my daily logging and slow steady lose plus increased workouts into the holidays.
SW: 147.8 (this reboot of MFP, and SO DONE with the yoyo thing)
GW: 130.0
Day/Weight/Comment
11/9 143.4 (missed this day starting late)
11/10 142.4 may be dehydrated, great workout yesterday!
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11 -
Nothing better than coming on everyday and seeing the progress of others going through the same journey as myself. We are all winners for trying, but in this game, we came to LOSE .
So let's do this!!!!!
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 22
Day/Weight/Comment
11/09: 228.6
11/10: 227.8
11/11:
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
11/18:
The body achieves what the mind believes13 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2:(:(
Round 17 130.8
Round 18 130.2
Round 19 Epic failure
Round 20 133.2
Round 21 134
Goal weight maintain 129 -132
11/9 - 132 rollercoaster right now. Hope Im headed in the right direction!
11/10 - 131.8
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/1810 -
Yay! Another round!! Thank you so much for keeping this going @cyranda63!
At first I was unsure how I would feel about recording my weight every day. Turns out, I am actually less affected by the fluctuations than I thought I would be. I learned that results of good (and bad) behavior can take several days to see, and focusing on the averages from round to round is very rewarding!
Let's kick MOVEmber into high gear!!
Progress Rounds 13 - 21:
SW 167.6 to EW 153.2 (-14.4 lb), LW 153.2 to HW 168.4 to LW 153.2 (-15.2 lb), AVG 167.4 to 154.3 (-13.1 lb)
Details Rounds 13 - 21:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22
SW: 153.2
GW: 151.6
Day/Weight/Comment
11/9: 153.4 Normal bump. Still happy to be in the LOW 153s!
11/10: 153.2 Big food/celebrations weekend ahead. I look forward to seeing this number again midweek next week.
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/189 -
Almost forgot to check in today!
SW 198
UGW 145
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Start this round: 172.8
Goal this round: <171
Day/Weight/Comment
11/9 172.8 off to a good start. to be truthful I'm not expecting any major moves on the scale, since I had a good loss this past week. but maybe by the end of this round I can see another
11/10 172.6 I like it! tonight is bourbon and halo top night!
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/189 -
I completed my first round for round 22 and was very happy with my progress. My SW for Round 21 was 121.8 and EW was 119.6. My goal for this round is to get to 118.5. This would bring me to 30 lbs down from my highest.
11/9: 120.4- Up from yesterday but still trending down overall. I'm okay with starting here.
11/10: 120.6- Yesterday I ate really over my calories so I'm surprised that I'm not up more. My husband had surgery yesterday and I ate some cookies waiting for him and then got fast food after. Today was a new day though and while I was not "perfect", I did make some good choices. I did not order Mt Dew at a work lunch today, I avoided the cupcakes at work, and I only ate 2 cheese biscuits at Red Lobster.4 -
Day/Weight/Comment
11/9. 195.4 Heaviest I have ever been.
11/10 193 - probably water
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
12 -
Day/Weight/Comment
11/9 130.5, 1630 calories, 56 min workout video, 8 cups water
11/10 130, 1910 calories, 8 cups water
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
9 -
Goals: I've got exercise down but need accountability with my logging and staying close to goal. I want to be within 100 calories of goal every day, or within 300 overall when I look at my weekly average.
Day/Weight/Comment
11/9 - 195.4 - Going into dinner with 600 calories left so I should be good, although we are doing Tim Hortons so I'll have to resist the urge to buy a treat. (ended the day with +6 calories)
11/10 - 195.2 - I will end around -100 today as I intend to have hot chocolate before bed. Expecting my weight will be up tomorrow morning. Lots of sodium today.
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
8 -
MFP Starting 2012: 201
MFP Starting 2017: 184
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
11/9: 164.5
Disappointed because it's higher than yesterday, but looking at the loss from the beginning of the last round makes me realize I'm still making progress. I get impatient, have to remember this is a slow journey. Didn't feel great today, headachy and tired. Fine day for calories, water.
11/10: 163.0
Had a day off for the Veteran's Day holiday, it was nice. Went out to eat but stayed in my calories, bought an outfit for a dinner party that's a few week away, size 14s I tried on were too big. (Wound up getting something size "L" so no big victory size story.) Good on water, got some exercise.
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/1810 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0
Round 22 SW: 183.5 :-(
I completely fell off the wagon. I'm so disappointed in myself. But I'm back to being committed starting today.
Goal: 181.5
Ultimate Goal: 128.0
11/09 183.5
11/10 184.0
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
Days without binge eating: 28 -
Well, I had a bad week of maintaining goals because of an auto accident. In addition, my pelvic girdle pain is becoming more constant, I’m scaling back almost entirely on walks and starting in the pool this week.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
Pregnant & gaining average 1lb per week. Goals: hydration, vitamins, balanced macros, toning exercise daily.
11/9 159.5 surprised myself with great macros & nutrients. Added organic pomegranate juice to my water, some flavour & vitamins. Sore pelvis from a little activity- went pretty much straight to bed after a short mall excursion. Sigh.
11/10 160.7 So tired. Went out to socialize. Toning exercise? Ha.
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/18
7 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
Current weight- 148.94
10 Day Goal: Same as last round. 148.3 This will make me 15 lbs. down since the start of my weight loss.
Day/Weight/Comment
11/9- 150.26 Well that is a depressing way to start off this round. No time to dwell though, so I'll just keep chugging along and hope tomorrow is better.
11/10-150.7 Even more weight gain. So frustrating. Hopefully this doesn't become a trend.
11/11-149.6 So thankful to see the weight going back down. Hoping to fit in a walk today.
11/12
11/13
11/14
11/15
11/16
11/17
11/18
9 -
once you lick the frosting off a cup cake it becomes a muffin and muffins are healthy
you are welcome
SW, 212 -
Loss BY AVG weight 17.2lbs.
Loss BY SW --- 16.2lbs
spoiler Contains my Average weights and my total losses in each round from R8 - R21R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20, Avg weight - 194.5 Total down 17.5lbs
R21, Avg weight - 194.8 ^^^ gone up
R22 SW - 195.8
My goal for R21 R22 is to see the number 193 on the scale again .. Last saw in R20
UGW 140
08/11 - 195.8 - nursing sore muscles today - which could be the reason for my raise in weight this morning, hopefully it will drop off again this round! went to bed early tonight (about 8pm ) my pain meds for my back are making me sleepy so I decided to just sleep instead of fighting it .. due to that ---cals in - 1128 & exercise was - 39 mins of strength and 6 mins flex.
09/11 - 194.8 - yay! Happy I seem to be settling around these lower numbers (beats the 197 I was stuck at for 5 rounds)cals in 1651 - Exercise 10 min strength 10 min flex, 50 min walk, 70 min various cardio.
10/11 - 195.2 - still have sore thighs but they are easing off now, I'm hoping the scales will reflect this in the next few dayscals in 1614 (293 were alcohol) - Exercise 48 min strength 20 min flex, 50 min walk
11/11 - 195.2
12/11 -
13/11 -
14/11 -
15/11 -
16/11 -
17/11 -
18/11 -8 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Day/Weight/Comment
11/9: 157.0 This is the calm before the holiday season storm! I am hopeful for a solid 10 days to keep me focused on my goals leading into the holidays. I feel like I wavered the last 10 and lost some mental momentum. Toying with idea of signing up for a Thanksgiving 5k as the end of my C25K program will be falling right around that day! It's aptly named the "gobble wobble" as I am sure I will be wobbling by the end!
11/10: 154.8 Ummmm I knew I ready for a whoosh but this was a crazy number! I fully expect to rebound some but overall a nice low that is motivating to see. I did sign up for the 5k on Thanksgiving, cue anxiety!!
11/11 156.8 Hello rebound! Pizza last night. Still a downward trend.
11/12
11/13
11/14
11/15
11/16
11/17
11/1810 -
R2 SW 221________________R13 SW 194
R3 SW 217.4______________ R14 SW 193
R4 SW 215________________R15 SW 190.6
R5 SW 212________________R16 SW 189
R7 SW 208.4______________ R17 SW 188.2
R8 SW 204.4 ______________R18 SW 188.2
R9 SW 203________________R19 SW 188
R10 SW 203_______________R20 SW 186.8
R11 SW 200.2_____________R21 SW 186
R12 SW 196.8_____________R22 SW 183.4
Cyranda
"If you are not hungry enough to eat an apple, you are not hungry, just bored."
11/9 - 183.6
11/10 - 183.6
11/11 - 185
booze
11/12
11/13
11/14
11/15
11/16
11/17
11/186 -
HeidiCooksSupper wrote: »Thank you so much, Cyranda! This challenge has kept me going with no thoughts of quitting. I get so much out of reading everyone’s daily squibs! Thank you all for sharing. And persisting!!
Wow! Thank you, I love this challenge and the people. I so love your special brand of no nonsense, sage advice and the ability to know exactly what to say and how gently to say it.6 -
R21 EW= 225.3 lbs. (Lost 2.4 lbs.)
R22
11/9- 224.9/ Great start. Had a good day yesterday with food and steps. However, I've blown it today with food choices. bad mood + hunger = less resistance to temptation. Not looking forward to the scale tomorrow. 1 step forward, 5 steps back it seems...
11/10- 226.0/ I expected this. Didn't post yesterday because my Internet was in and out.
11/11- 224.5/ Yay! I didn't expect this. I made better choices yesterday than the day before but didn't get my steps in like I wanted. Pretty excited to see this number back today! Gives me more motivation going into a stay at home weekend.
11/12
11/13
11/14
11/15
11/16
11/17
11/1810 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2
GW for R22 - 150 - a three lb loss in 10 days is a lofty goal for me, but a little over 3 weeks till my wedding so it's officially go time.
Final GW - 140
11/9 - 152.2
11/10 - 151.4
11/11 - 151.2 - may have dodged a bullet here. I had some girlfriends sleep over last night and ate pizza. I woke up in the middle of the night with horrible stomach cramps and...erm...expelled the pizza. I hadn't had any bread or dairy in months, so maybe i'm allergic to something...like pizza. We'll see if it sticks, I know there may be a rebound effect.
11/12
11/13
11/14
11/15
11/16
11/17
11/187 -
My first challenge - only saw it yesterday so am starting today instead.
I am also doing weight training twice a week and aiming to lose slow and steady to ensure its fat loss and not muscle loss! Anyway here goes ...
R22 start - 151.4
Target for end of R22 - to be under 150.0
11/9 Went to the gym for an hours GVT session with my PT - my legs and shoulders ache!!
11/10 151.40 - not massively impressed with myself but have to start somewhere...... Good food day planned
11/11 150.00 - WOW! Felt I had a good day yesterday food wise and walked 12,460 on my fitbit and felt i was back on track. Even managed to contain myself at our Brownie camp fire evening and only have a few toasted marshmallows and no full on smores! Under no illusions will carry on losing at this rate but will enjoy the feeling and hopefully it will keep me motivated over the weekend which is always a toughie!
11/12
11/13
11/14
11/15
11/16
11/17
11/1810 -
11/9 196.
11/10 Seriously abused calories yesterday and afraid to get on the scale.
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/187 -
Round 22
SW 216.6
GW 213.0
Day/Weight/Comment
11/9 - 215.6 - pushed hard at the gym yesterday doing cardio and arm weight. Stayed within calories and no treats. Hoping to do the same today. If baby isnt too fussy i will be going to the gym this afternoon.
11/10 - 214.4 . Yahoo a new low! Feeling great and motivated. Heading to the gym today! Going to a wedding tomorrow and Sunday..i will allow myself a piece of cake but otherwise will.try to make healthy choices! Looking forward to seeing slme 3's soon!
11/11 - 214.4 - maintaining. Wedding day. Wish me luck!
11/12
11/13
11/14
11/15
11/16
11/17
11/189 -
I'm in!
R21 start: 167.4 End: 165.8
Day/Weight/Comment
11/9 165.6
11/10 164.8-- headed in the right direction!
11/11
11/12
11/13
11/14
11/15
11/16
11/17
11/1810 -
ROUND 21 - Starting weight on Oct 30 was 187.0
ROUND 22 - Starting weight on Nov 9 was 185.6
11/9 - 185.6
11/10 - 184.8
11/11 - 185.0
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -
Round 21 was my first attempt and I learned a lot about my eating habits. I have no goal in mind for only 10 days. I will be happy with any loss after each round. My ultimate goal weight is 170. My main focus is PORTION CONTROL7 -
Day/Weight/Comment
11/9 160…..No movement of scale as I had hoped…..stick to it
11/10 161 Didn’t stick to my plan.
11/11 160 More steps and active all day long yesterday..back to where I started the round.
11/12
11/13
11/14
11/14
11/15
11/16
11/17
8
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