JUST GIVE ME 10 DAYS | Round 22
Replies
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@TerriRichardson112 Getting sick is NOT a good way to lose weight! SOOO, get well and keep on keeping on!
@Leroyoliver I’m with you! Let’s get passed these 15x.x weights!
5 -
Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 22 152.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
11/9 152.5 Well, is this my new “stuck point?”
11/10 151.5 Come on now, down, down, down...
11/11 152 Oh come on scale! I spent a lot of time working in the kitchen yesterday, baking Keto bagels and pizza crust. Didn’t eat much all day and drank over a gallon of water!
11/12 153 My appetite is almost nothing but after picking up friends at the airport we all went out for pizza. I only ate the toppings. I’m sure this is water but it is still frustrating!
11/13 152.5 Okay with this, think I didn’t drink enough water. (I love that my phone gave me a choice of water, a water drop emoticon, or vodka!)
11/14 152.5 again
6 -
Round 22
SW 216.6
GW 213.0
Day/Weight/Comment
11/9 - 215.6 - pushed hard at the gym yesterday doing cardio and arm weight. Stayed within calories and no treats. Hoping to do the same today. If baby isnt too fussy i will be going to the gym this afternoon.
11/10 - 214.4 . Yahoo a new low! Feeling great and motivated. Heading to the gym today! Going to a wedding tomorrow and Sunday..i will allow myself a piece of cake but otherwise will.try to make healthy choices! Looking forward to seeing slme 3's soon!
11/11 - 214.4 - maintaining. Wedding day. Wish me luck!
11/12 -out of town for wedding
11/13 - out of town for wedding
11/14 - 218.3 - oops. Cake and wedding food! Gym and kickboxing today!
11/15 - 216.6. Heading back in the right direction
11/16
11/17
11/1811 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R21 Average Weight 222.3
I've decided that I am going to eat at maintenance for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit. After two rounds of eating at maintenance for 2/7 days not only is my weight lower over the last two rounds, but it's been easier to eat at a deficit on the other days.
Day/Weight/Comment
11/9:--221.1. My trend is downward. Completed W4D2.
11/10:--220.6
11/11:--220.4 Maintenance day today. Going hiking today and later going out for dinner.
11/12:--221.3 Ate at maintenance yesterday. Temporary weight gain.
11/13:--222.8 Note to self, don't primarily eat sugary foods to get up to maintenance calories, your body will not be happy.
11/14:--222.2 I will take it. Had no power yesterday evening and ended up having to go out to eat an unplanned dinner which included unplanned extra calories and sodium.
11/15:
11/16:
11/17:
11/18:
9 -
I’m traveling for work for 6 days this round so I plan to be more strict on those days. I'm feeling really good about my new way of eating. The last few months I’ve been following a whole food plant based diet. Not only do I feel great, but my weight has been dropping effortlessly.
Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs
Goal This Round: Average lower than 115.5 lbs & try to see 114
11/8 - 116 - Coming in from round 21.
11/9 - 116 - Ran 3.5 miles & lifted weights this morning. Traveling but brought my scale. 1650 cal.
11/10 - 115 - Ran 3.5 miles & lifted weights this morning. Being more strict while traveling paid off. I just ate a lot of salad & fruit the last couple days. 1650 cal.
11/11 - 114 - Played 3 sets of tennis this morning. A new low. I can’t believe how easily my body is letting go of this weight. 1500 cal.
11/12 - 115 - Played 3 sets of tennis this morning. 1600 cal.
11/13 - 115 - Ran 3.5 miles & lifted weights this morning. Traveling but brought my scale. 1450 cal.
11/14 - 115 - Ran 3.5 miles & lifted weights this morning. Traveling but brought my scale.
11/15
11/16
11/17
11/18
Average: 115 - On track to meet my goal for this round7 -
Ultimate goal - 140
R22 goals: hit macros - 30% protein and fat, 40% carbs; walk when Oregon rain allows and strength train 3 days a week; read something inspiring and meditate daily.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
I'm in again! Thanks for keeping this going. It's easy to feel we're not progressing or we're slower than everyone else, but seeing the round by round numbers and other people's ups as well as downs is reassuring and inspiring.
11/9 - - 148.6
That's an encouraging start. :-) Weather is on and off, but I'm hoping to sneak in a walk today between rains.
11/10 - 147.2
Woot! I see my internal fat hoarder has finally decided to let go of some of her treasures. About time! I don't expect it to happen again for a while, but that's okay. This will keep me sticking to the plan for the next 7.2 pounds at least!
11/11 - 148.2
I thought yesterday might be a fluke. That's ok. Still moving the right direction and sticking to eating plan.
11/12 - 148.2
Heading out for a long walk - expecting rain later and the rest of the week and big winds tomorrow. Have a lovely Sunday, all!
11/13 - 149
I have no idea - has to be sodium. Bouncy bouncy.
11/14 - 148.6
This is good, since I went over by a couple hundred calories yesterday and my sodium was higher than normal. My exercise is on again, off again, because of cold rain. I need to find an indoor option, but don't want to join a gym as we're moving in a few months. Maybe jumping jacks in my bedroom!
11/15
11/16
11/17
11/18
8 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Round 13 131.4
Round 14 132.6
Round 15 131.8
Round 16 133.2:(:(
Round 17 130.8
Round 18 130.2
Round 19 Epic failure
Round 20 133.2
Round 21 134
Goal weight maintain 129 -132
11/9 - 132 rollercoaster right now. Hope Im headed in the right direction!
11/10 - 131.8
11/11 - 133.2
11/12 - 133
11/13 - 132.2
11/14 - 133.8
11/15
11/16
11/17
11/184 -
Just give me 10 days
R8 EW:164.4
R9 EW: 161.2
R10 EW: 160.2
R11: Didn't complete
R12: Didn't complete
R13: 08/21 163.0
SW: 167.8
GW: Staying below 169.0
UGW: 140
11/9- MIA
11/10- MIA
11/11- MIA
11/12- 167.8
11/13- 170.6
11/14- 170.0
11/15
11/16
11/17
11/188 -
RND 18 SW: 147.5 EW: 146
RND 19 SW: 146. EW: 145.2
RND 20 SW: 145.2 EW: 145.4
RND 21 SW: 145.4 EW: 146.
RND 22 SW: 146 EW:
Goal Weight: 125
Challenge goal weight: 143
Day/Weight/Comment
11/9 - 146
11/10 - 146.2
11/11 - 147.2 - went out for ice cream...I don't even really like ice cream...lol
11/12 - 146.8
11/13 - 146.8
11/14 - 146.5 - I just need to get back on track!!!
11/15
11/16
11/17
11/18
9 -
Day/Weight/Comment
11/9 - 140lb
11/10 - 140lb
11/11 - 140lb
11/12 - 140.1
11/13 - 140.1
11/14 - 139.5
11/15
11/16
11/17
11/1812 -
Back once again! Looking forward to seeing what I can accomplish in the next 10 days!
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 21 SW: 219.6
Round 22 SW: 217.4
Round 21 GW: 216
Day/Weight/Comment
11/9: 215.4 - I need to set better goals for these rounds. But I also feel like I always fluctuate a lot in the space of ten days, so maybe I won't.
11/10: 213.8 - Crazy drop! Don't expect that it will last.
11/11: No weigh in today - was out with a girlfriend last night and crashed at her place.
11/12: 218.0 - I expected as much. Too much alcohol and TOM on the way. Chugging water hoping it will go down some for my official weigh in tomorrow.
11/13: 216.8 - Getting back down. I think I should definitely get below my goal for this round.
11/14: 215.0 - Back below where I started this round. TOM started today so I expect some more water weight will let go. No time for exercise these days, but still losing with CICO, so I'm doing OK.
11/15:
11/16:
11/17:
11/18:
10 -
Yay! Another round!! Thank you so much for keeping this going @cyranda63!
At first I was unsure how I would feel about recording my weight every day. Turns out, I am actually less affected by the fluctuations than I thought I would be. I learned that results of good (and bad) behavior can take several days to see, and focusing on the averages from round to round is very rewarding!
Let's kick MOVEmber into high gear!!
Progress Rounds 13 - 21:
SW 167.6 to EW 153.2 (-14.4 lb), LW 153.2 to HW 168.4 to LW 153.2 (-15.2 lb), AVG 167.4 to 154.3 (-13.1 lb)
Details Rounds 13 - 21:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22
SW: 153.2
GW: 151.6
Day/Weight/Comment
11/9: 153.4 Normal bump. Still happy to be in the LOW 153s!
11/10: 153.2 Big food/celebrations weekend ahead. I look forward to seeing this number again midweek next week.
11/11: 153.8 You mean apple pie isn't considered a fruit?!?!
11/12: 155.2 (shhh...our little secret!) First 2000+ calorie day in about five months. Very proud of the effort I have put in.
11/13: 154.2 Weekend food fest is over. Back in the saddle!
11/14: 153.2 Yay! Back to pre-weekend weight in record time. Now to lose 1.6 lbs in the next four days. Eeep!
11/15
11/16
11/17
11/189 -
Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145
I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.10/20/17: Oooh, I like this thread! I've been weighing myself daily since April, keeping track in MFP Food Notes, and logging my "official" weigh-ins on Saturdays. I've been amazed at how much my weight can fluctuate from day to day, depending on eating out or processed foods, adult beverages, net calories green or red, etc. Daily weigh-ins really help me see cause and effect with high sodium, too much sugar, etc. I don't get freaked now by a jump on the scale, since I know what I did to cause it, and what I can do to change it.
R20 SW 166.0 (my round 1)
R20 LW 164.5 EW 166.5
R21 LW 163.0 EW 164.0Round 21
10/30: 166.0 Very sedentary day (church, visit parents & 3 hour round trip) following high carb day, no surprise. Fitbit 3,888 steps, 250+ steps 5/14 hours & 7 floors. At least I drank 12c water.
10/31: 165.0 Fitbit 13,521 steps, 250+ steps 12/14 hours & 48 floors and 12c water
11/01: 164.5 Fitbit 13,993 steps, 250+ steps 14/14 hours (boom) & 40 floors; 12c water
11/02: 164.0 Dog-walk day plus active evening: two loads of laundry, made large couscous salad, cooked triple batch cream of leek soup & baked lemon zucchini cake. Fitbit 16,109 steps, 250+ steps 13/14 hours & 42 floors; 13c water.
11/03: 165.0 Expected. Net calories red plus non-dog walk day plus shortened workday (fewer stairs breaks) plus inactive evening (busy-ness & stress of past 3 days took its toll). Fitbit 8,110 steps, 250+ steps 10/14 hours & 20 floors. 12c water.
11/04: 163.0 Wow, unexpected. Of course, net calories green, dog walk day & kept busy around the house after work. Fitbit 16,188 steps, 250+ steps 14/14 hours (boom) & 49 floors (plenty of stairs breaks at work plus home); 12c water.
11/05: 164.5 Pizza for supper, net calories red & 12c water. Walked dog 3.58 miles. Fitbit 16,837 steps, 250+ steps 9/14 hours, and 28 floors.
11/06: 166.0 Ack! Can you say sodium? Not great eating all day but active. Then caved when hubby got out tortilla chips & salsa con queso in the evening. Usually I ignore his snacking, but he was sitting next to me on the couch. I will have to forbid snacking next to me in future. Net calories red > 500 and sodium > 4,600mg oh my! 10c water and Fitbit 15,573 steps, 250+ steps 9/14 hours & 20 floors. Will be drinking lots of water today.
11/07: 164.0 Better. Net calories red 12, sodium green & 15c water. Fitbit 14,887 steps, 250+ steps 14/14 hours (boom) & 41 floors.
11/08: 164.0 Non-dog walk day, net calories red 319 & 12c water. Fitbit 7,056 steps, 250+ steps 13/14 hours & 28 floors. On to the next round!
11/09: 163.5 Active day, including dog walk 3.09 miles. Fitbit 16,212 steps, 250+ steps 13/14 hours & 46 floors. 10c water.
11/10: 163.0 Non-dog walk day. Fitbit 7,901 steps, 250+ steps 13/14 hours & 34 floors. 10c water & net calories green (barely).
11/11: 164.5 That's what happens after net calories -362 and super high sodium (smoked salmon & crackers w/ hubby). Walked dog 3.86 miles & yardwork prepping for winter. Fitbit 16,147 steps, 250+ steps 11/14 hours (day at home) & 35 floors. 14c water, need to keep that up today.
11/12: 163.5 Net calories red, sodium green, 13c water. Walked dog 2.34 miles. Fitbit 10,439 steps, 250+ steps 7/14 hours & 15 floors.
11/13: 164.0 Sometimes I wish my scale weighed in .1 increments. Oh well, as long as I can see the trend long term. Walked dog 3.28 miles. Fitbit 15,118 steps, 250+ 10/14 hours (church & watched Packers game) and 28 floors. 12c water.
11/14: 164.0 Walked dog 3.03 miles. Fitbit 14,836 steps, 250+ steps 14/14 hours (boom) & 37 floors.
11/15
11/16
11/17
11/18
Late logging in today since I was at a seminar from 8 a.m. to 4:30 p.m. We'll see what seminar food & a sedentary day does to the scale tomorrow.10 -
I completed my first round for round 22 and was very happy with my progress. My SW for Round 21 was 121.8 and EW was 119.6. My goal for this round is to get to 118.5. (I'm 5'1, my goal weight is around 115). This would bring me to 30 lbs down from my highest.
11/9: 120.4-
11/10: 120.6-
11/11: 120.4- Surprised by my TOM today, which makes the last few days make a little bit more sense. But then I completed my first ever 5K! 6 months ago when I could barely run for 3 minutes straight, i didn't think this was possible. So good day!
11/12: 121.0- Had a lot of sodium yesterday, which I think accounts for this increase. I still have 6 days left in this challenge and I'm going to use them well!
11/13: 120.0- There we go! I'm going to commit to not eat any late night snack tonight because I really want to be under 120 tomorrow.
11/14: 199.4- It happened! Feels good
7 -
MFP Starting 2012 & 2015: 201
MFP Starting 2017: 184
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
11/9: 164.5
Disappointed because it's higher than yesterday, but looking at the loss from the beginning of the last round makes me realize I'm still making progress. I get impatient, have to remember this is a slow journey. Didn't feel great today, headachy and tired. Fine day for calories, water.
11/10: 163.0
Had a day off for the Veteran's Day holiday, it was nice. Went out to eat but stayed in my calories, bought an outfit for a dinner party that's a few week away, size 14s I tried on were too big. (Wound up getting something size "L" so no big victory size story.) Good on water, got some exercise.
11/11: 164.0
OK, so this seems to be my current loop. I was on my feet a lot today for a work event. Not too strenuous, just a lot of standing. A perfectly beautiful day to be outside. Ate at my goal calories, lots of veggies, good on protein. I'll get to my water goal by bedtime.
11/12: 162.0
I expect to be up tomorrow, I went out for a nice dinner that I could tell had a lot of sodium and I'm low on water for the day. I ate dinner out four times in the last week but stayed in my calories each time.
11/13: 162.5
Not too bad, considering last night's dinner. I did almost everything right today, really trying for a bump down tomorrow. I first saw 162 a week ago today and I've pinged it a few times now. Would love to see 161, that'll be 40lbs from my heaviest ever. I usually don't set goals for these 10-day challenges but that's my new goal for this round - a solid 161 and a milestone.
11/14: 161.0
Woot! 40 lbs down from my highest, which was in summer of 2012. Honestly, I was probably up to closer to 210 before I started losing, but I wasn't weighing so that's the highest I ever saw. I lost 30, then gained back and was up to 201 again by the spring of 2015. Going to keep going this time. My next mini goal is 159, which at my height is a "normal" BMI. I don't expect it this round, I'm sure I'll be up and down as usual.
11/15
11/16
11/17
11/1813 -
I completed my first round for round 22 and was very happy with my progress. My SW for Round 21 was 121.8 and EW was 119.6. My goal for this round is to get to 118.5. (I'm 5'1, my goal weight is around 115). This would bring me to 30 lbs down from my highest.
11/9: 120.4-
11/10: 120.6-
11/11: 120.4-
11/12: 121.0- Had a lot of sodium yesterday, which I think accounts for this increase. I still have 6 days left in this challenge and I'm going to use them well!
11/13: 120.0- There we go! I'm going to commit to not eat any late night snack tonight because I really want to be under 120 tomorrow.
11/14: 119.4- It happened! I like this direction. Didn't exercise today but I stayed under my calories.8 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
Current weight- 148.94
10 Day Goal: Same as last round. 148.3 This will make me 15 lbs. down since the start of my weight loss.
Day/Weight/Comment
11/9- 150.26 Well that is a depressing way to start off this round. No time to dwell though, so I'll just keep chugging along and hope tomorrow is better.
11/10-150.7 Even more weight gain. So frustrating. Hopefully this doesn't become a trend.
11/11-149.6 So thankful to see the weight going back down. Hoping to fit in a walk today.
11/12---Was running late today so no weight. Managed 3.5 miles yesterday, but went out for drinks last night. Hoping tomorrow's weight isn't too cringe worthy. lol
11/13- 148.06 Checked the scale more than once to verify I wasn't seeing things. I am guessing this might go back up a bit since it was such a big drop. Managed 1.5 miles today, but still went over on calories by about 100.
11/14- 148.06 Two days in a row at this weight. Can't believe it. I truly thought yesterday was a mistake. I am down 15 lbs. since I started. I would love to make it to 20 by Christmas.
11/15
11/16
11/17
11/18
12 -
11/9: 120.4-
11/10: 120.6-
11/11: 120.4-
11/12: 121.0- Had a lot of sodium yesterday, which I think accounts for this increase. I still have 6 days left in this challenge and I'm going to use them well!
11/13: 120.0- There we go! I'm going to commit to not eat any late night snack tonight because I really want to be under 120 tomorrow.
11/14: 119.4- It happened! I like this direction.4 -
Current Weight: 180
Goal Weight: 160
Challenge goal weight:
Round 22
Day/Weight/Comment
11/9
11/10
11/11 Start day for me I need to eat 1600 calories daily to lose 2.5 pounds by Dec. 1
11/12 Ate over the limit
11/13 Again ate over the limit
11/14 Ate under the limit today!
11/15
11/16
11/17
11/189 -
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
R21 EW: 145.0
R22 GW: 143.xx
11/09 - 144.8/Went out for dinner today. Had to estimate calories. Also eating out and drinking tomorrow.
11/10 - 145.2/It happens. I had quite a few drinks and unable to properly log today.
11/11 - 144.6/Well, that's a nice number. Ate under calories today. Brunch and drinks happening tomorrow...
11/12 - 145.8/How the cookie crumbles. Ate poorly today...brunch, mimosa, desserts and movie popcorn.
11/13 - 145.0/Surprised it went down. Ate 200 over calories today but still under maintenance.
11/14 - 145.2/Seeing the 144s again this round may be difficult. Today was fine (not enough protein though). I did the first workout from Strong (updated version of New Rules of Lifting for Women). Have a bunch of food-related events coming up that I know will derail my eating efforts that I cannot avoid. Usually there's one or two social events that I can manage and lose weight but with the holidays, it is jam packed!
11/15
11/16
11/17
11/1811 -
@gaia85 I learned a lot from the little I did of the new rules of lifting for women, and am still using parts of it! Good for you 5
-
Round 21 start: 168.3
Round 21 end: 165.4
Day/Weight/Comment
11/9: 166.8
Ate too much yesterday
11/10: 166.0 Going in the right direction
11/11: 166.0
11/12: Away from home-no scale
11/13: 167.8 ALL ME Ate each meal like it was my last.
11/14: 167.6 Meh
11/15:
11/16:
11/17:
11/187 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86
09/11 - 138.2
10/11 - 137.8
11/11 - 137.6
12/11 - 136.8 a new low it's been at least 10 months since I was in the 136s
13/11 - 136.8
14/11 - 137.2
15/11 - 137.6
16/11
17/11
18/115 -
Well, I had a bad week of maintaining goals because of an auto accident. In addition, my pelvic girdle pain is becoming more constant, I’m scaling back almost entirely on walks and starting in the pool this week.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
Pregnant & gaining average 1lb per week. Goals: hydration, vitamins, balanced macros, toning exercise daily.
11/9 159.5 surprised myself with great macros & nutrients. Added organic pomegranate juice to my water, some flavour & vitamins. Sore pelvis from a little activity- went pretty much straight to bed after a short mall excursion. Sigh.
11/10 160.7 So tired. Went out to socialize. Toning exercise? Ha.
11/11
11/12 162.4 can’t handle full meals anymore. Trying to eat more often, but remembering to snack instead of nap is hard work.
11/13
11/14 158.3 added more sugar to the diet and iron pills, energy had levelled up again. The weight seems almost like my scale is a jokester- my body composition has definitely changed.
11/15
11/16
11/17
11/18
5 -
11/09 - 269lb
11/10 - 268lb
11/11 -
11/12 -
11/13 - 273lb was away with friends this weekend and boy it has shown!!!!
11/14 - 271.5lb totally clean yesterday and drinking a lot of water to try and get rid of water weight from weekend
11/15 - 268.5lb keeping clean, low carb and plenty of water
11/16
11/17
11/18
R21 Loss 6lb
R22
TOTAL LOSS 6lb12 -
once you lick the frosting off a cup cake it becomes a muffin and muffins are healthy
you are welcome
SW, 212 -
Loss BY AVG weight 17.2lbs.
Loss BY SW --- 16.2lbs
spoiler Contains my Average weights and my total losses in each round from R8 - R21R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20, Avg weight - 194.5 Total down 17.5lbs
R21, Avg weight - 194.8 ^^^ gone up
R22 SW - 195.8
My goal for R21 R22 is to see the number 193 on the scale again .. Last saw in R20
UGW 140
08/11 - 195.8 - nursing sore muscles today - which could be the reason for my raise in weight this morning, hopefully it will drop off again this round! went to bed early tonight (about 8pm ) my pain meds for my back are making me sleepy so I decided to just sleep instead of fighting it .. due to that ---cals in - 1128 & exercise was - 39 mins of strength and 6 mins flex.
09/11 - 194.8 - yay! Happy I seem to be settling around these lower numbers (beats the 197 I was stuck at for 5 rounds)cals in 1651 - Exercise 10 min strength 10 min flex, 50 min walk, 70 min various cardio.
10/11 - 195.2 - still have sore thighs but they are easing off now, I'm hoping the scales will reflect this in the next few dayscals in 1614 (293 were alcohol) - Exercise 48 min strength 20 min flex, 50 min walk
11/11 - 195.2 - High cal day today, but tomorrow will bring me back to my weekly average.cals in 2099 (617 were alcohol) - Exercise 180 min walk, xmas shopping
12/11 - 195.2 - My calories from Mon to sunday are perfectly on target .. falling at an avg of 1651 /daycals in 1770 (408 were alcohol) - Exercise 60 min walk
13/11 - 194.2 -cals in 1521 - Exercise 27 mins cardio 10 mins strength 14 min flex
14/11 - 194.8 - I am taking anti-inflammatory pills at the moment which is giving me "some" relief from my back pain which is allowing me to exercise with a bit more energy - although a lot of my movement is still VERY limitedcals in 1734 - Exercise 15 mins walk, 75 mins strength 12 min flex
16/11 -
17/11 -
18/11 -
12 -
late joiner for R22, but did 2 rounds earlier this year.
R14: start 61.3
R15: start 60.9
R22: start 60.5 - goal 59.9 would be great!
Day/Weight/Comment
11/13 - 60.5
11/14 - 60.0 - good diet, proteins at lunch, an apple as snack, salad (with bread) in the evening
11/15 - 59.6 - Yoopeee! It's been a long time since I saw a 5 at the beginning of my weight! Ran 6km on the treadmill yesterday, ate well (proteins at lunch, apple snack, salad in the evening) Hope to keep the weight as long as possible and even go lower!
11/16 -
11/17 -
11/18 -10 -
Ready for my first round
Round 22(1) SW : 165.8
Day/Weight/Comment
11/9 - 165.8
11/10 - 166 Naughty salt, lots of water for me today
11/11 - 166
11/12 - 166
11/13 - 167! Whyyyyyy I've been a good girl Keeping going though...
11/14 - 165
11/15 - 165
11/16
11/17
11/1811 -
The Plan: Lots of water, averaging under 1300 calories per day across the 10 days, moving more (getting back to my yoga practice and dusting off my kettlebells in the house) and keeping my carbs, sodium and alcohol low.
SW: 90kg
R21 EW: 64.7kg
R22 GW: 63.2kg (revised from 63.9kg)
GW: 59kg
Height 5'3"Round 19 Stats-
Start weight: 66.9kg
Average weight: 66.9kg
End weight: 65.5kg
Round 20 Stats-
Start weight: 65.8kg
Average weight: 66.6kg
End weight: 64.9kg
Round 21 Stats-
Start weight: 65.6kg
Average weight: 65.1kg
End weight: 64.7kg
Day/Weight/Comment
11/9 - 63.9kg (-0.8kg)- The scale is absolutely messing with me. 800g overnight? I wish! I'm not changing my mini-goal until I see this stick for a few days. And when it does - then I will celebrate haha YAY
11/10 - 63.6kg (-0.3kg) - This is not a drill people! The loss is real. I'm still tossing up where to reset my mini-goal to as I am away for a conference at the end of the challenge. Hmmmmm. Getting a big walk in today and sticking to gin and sodas tonight at the pub.
11/11 - 63.9kg (+0.3kg) - Well I didn't get that walk OR stick to gin and sodas at the pub. Oops. Weekend weight gain totally expected. More to come tomorrow.
11/12 - 64.2kg (+0.3kg) - I'm super happy that my usual weekend heavier weight is actually lower than my lowest weight last round! Had friends around to watch multiple games of football yesterday and ate all the food and drank all the beer. Back on the wagon today with a walk and IF.
11/13 - 64.4kg (+0.2kg) - I am starting at a new yoga studio tonight too which I am looking forward to! Also looking forward to losing my weekend water weight haha. Making plans today for managing my intake while I'm away at this conference later in the week.
11/14 - 63.7kg (-0.7kg) - Yaaaaaay! I finally feel like the plan is working for the first time in years. It's tough, like really tough, but I have faith in the science and it's paying off! I really feel like my body is bouncing back from minor weekend indulgences a lot better Today I am focusing on water intake as I have been feeling a bit under the weather. Going to prep some stuff to take away to this conference with me too. BYO crudites haha.
11/15 - 63.3kg (-0.4kg) - Ooo that's a nice follow up from yesterday! It's my lowest weight this round and in the last decade! Also only 100g away from my revised mini-goal. Maybe I'll rethink my Chinatown dinner plans hmmm. Looking forward to getting back to my scale Saturday morning!
11/16 - away from scale
11/17 - away from scale
11/18 - Mini goal revised to 63.2kg
7
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