Lose 5lbs + in November 2017
Replies
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Highest weight - 307lbs March 2014
Starting weight - 258lbs Oct 2017
Current weight - 246lbs
November Goal - 240lbs
Ultimate goal- under 200lbs
30th - 253lbs
6th - 250lbs
13th - 246lbs
20st -
27th -
Total loss in Nov. - 7lbs
Been eating less and working out as much as possible (at least once a day) and it's definitely paying off!
Feel free to add me if you'd like.3 -
Original starting weight: 192.2
November starting weight: 143.4
November goal: 140.0
Ultimate goal: 135lbs
11/01 - 143.4
11/06 - 143.4 too much salty popcorn yesterday!
11/13 - 143.6
11/20 -
11/27 -
11/30 -
Change this week:
Total change for November:
Chris1 -
Starting weight - 249lbs
November Goal - 161.6lbs
Ultimate goal - 148lbs
1st - 166.6lbs
8th -
14th - 175.2
21st -
28th -
Total loss for November - +8.6 - been VERY BAD the past 2 weeks.
I have been doing the same. Not sure if it's the weather change or just loss of motivation or what but it is discouraging.1 -
Starting Weight - 347
Current Weight - 342.8
November Goal - 334.8
Ultimate Goal - 225
1st - 342.8
6th - 343.6
13th - 335.5!!!
20th -
27th -
Total Loss for November: - 8.1! This past week I reduced my sodium intake and lost 8 pounds in a week. I am almost at my November goal but the next few weeks will be a test because my husband and I will be out of state from Wednesday-Sunday and then next week is Thanksgiving. We’ll see how the rest of the month goes.2 -
Starting November weight 197
Ending November weight 192
11/6-198
11/13-204
I am going in the wrong direction!! Not sure what my deal is. My commitment has gone down and I'm disappointed in myself for letting it get this way. Sigh...
1 -
I'm in! I tried the daily weigh-in, but I was too frustrated with no loss or gains. So I think the weekly is better for me. I'll weigh in on Saturdays.
Starting weight - 204.8
Current weight - 178.8
November Goal - 175
Ultimate goal - 150ish
4th – 180.2
11th – 181.2 (I haven’t been counting calories for several days, but I’m back on track since yesterday)
18th -
25th -
30th -
Total loss for November -
3 -
smithy08js wrote: »Starting November weight 197
Ending November weight 192
11/6-198
11/13-204
I am going in the wrong direction!! Not sure what my deal is. My commitment has gone down and I'm disappointed in myself for letting it get this way. Sigh...
The fact that you gained weight shoud not let you down... keep on trying until you get where you want to be... Never give up... you can do it.
sorry if there is a misspell... my first lenguage is not english5 -
Update time!
Starting weight - 160.4Ibs
November Goal - 155Ibs
Ultimate goal - 118Ibs
30th - 160.4Ibs
6th - 158Ibs
13th - 157.2Ibs
20th -
27th -
Total loss for November - 3.2Ibs
Still going strong! To anyone struggling- you CAN still do this. Any loss is better than none
2 -
smithy08js wrote: »Starting weight - 249lbs
November Goal - 161.6lbs
Ultimate goal - 148lbs
1st - 166.6lbs
8th -
14th - 175.2
21st -
28th -
Total loss for November - +8.6 - been VERY BAD the past 2 weeks.
I have been doing the same. Not sure if it's the weather change or just loss of motivation or what but it is discouraging.
It's the holidays....it's hard. Food, stress etc...0 -
tramaine_21 wrote: »
You may get close to 199 by the end of the year...Don't give up, Jenn! Have you tried intermittent Fasting? It helps me a lot! Not eating after a certain time of the day (or night).
I really appreciate your encouragement, Tramaine, thanks!
I don't do too well with fasting, I am more likely to over eat afterwards. For years I ate one meal a day, and look how that worked out for me
Most days I eat 3 meals, I don't usually snack between meals. Breakfast is usually light, yogurt or whole grain toast. Weekends might be more, but if we have a bigger breakfast we have an early supper and skip lunch, or I have a Boost shake to tide me over.
If I go too long I get the low blood sugar shakes.
I'm sticking to my calorie goals most days and if I go over budget it isn't my much. Last Friday we went to a Grand Opening of a restaurant my friends opened, I have been waiting 9 years for them to get back in the business, so I went over that day. That is exception, not rule.
We are getting into the colder weather so I won't be as busy outside, I need to keep moving. Last winter I walked laps around the warehouse at work before my shift, but these days management don't seem to arrive early to let us in before the workday starts.
I am not giving up. I just wish I was a little closer to goal than I am. My plan was to lose 1 pound per week. I'm about 46 weeks in, only 23 lbs down. Going at half speed. Better than going in reverse!
I record the prediction of MFP on my calendar. When I complete my daily diary and it says if every day was like today, you would weigh...
It is interesting to compare predicted weight with actual weight. MFP is fairly close if I am consistent, but plateaus aren't predicted, nor are they predictable.
The scale yielded a bit today, I will take it!
Jenn
3 -
tramaine_21 wrote: »I knew November was my favorite month for a reason...I've been rockin' it!
SW: 242 (Jan 2017)
CW: 206.4
November Goal: 201.4 lbs
11/1-4: 206.4
11/8-11 (TOM) Still able to keep weigh-down...Miracle!
(End of TOM) 11/11: 204.2 yay!!
So far so good....I'm in BEAST MODE!
You are going to be in ONEderland before the end of the year!
Woooooohoooo!1 -
I'm in! Never participated in a challenge before.
Starting weight - 173.8
Current weight - 159.9
November goal - 155
Ultimate goal - 132
Oct 30 - 160.3
Nov 6 - 161.9
13th - 159.9
20th -
27th -
Total loss for November -3 -
tramaine_21 wrote: »I knew November was my favorite month for a reason...I've been rockin' it!
SW: 242 (Jan 2017)
CW: 206.4
November Goal: 201.4 lbs
11/1-4: 206.4
11/8-11 (TOM) Still able to keep weigh-down...Miracle!
(End of TOM) 11/11: 204.2 yay!!
So far so good....I'm in BEAST MODE!
You are going to be in ONEderland before the end of the year!
Woooooohoooo!
Thank you, Jenn!! Thank you for the encouragement as well. I hope to be in Onerlander soon...Maybe we'll get there together...*prayer hands*2 -
November starting weight: 389.8
November goal: 380.8
Nov 05: 389.8
Nov 13: 387
Nov 20:
Nov 27:
Total loss for November: 2.8 LBS
3 -
Height: 5'5"
Heaviest Weight: 138 LBS
Ultimate goal: 117-120 LBS
Current Weight: 125.8
November Goal: 123 LBS
Nov 1: 125.8
Nov 4: 125
Nov 8: 126
Nov 14: 125.83 -
I want to join in! I just started MyfitnessPal in ernest this week.
Starting weight -240
Current weight -235.8
November Goal -8 lbs
Ultimate goal
1st -240
8th -238
14th -235.8
21st -
28th -
Total loss for November -2 -
Nov.1-263.2
Nov.,7- 263.0
Nov.14- 262.83 -
Starting weight - 300
Current weight - 253.1
November Goal - 248.1
Ultimate goal - 175
1st - 253.1
8th -
14th - 249.9
21st -
28th -3 -
Thought it was going to be much harder but I guess having a 3 month old son and breastfeeding is actually helping me. I miss cookies and alfajores (Argentinean cookies with dulce de leche and cover with chocolate) but I'm keeping myself out of temptation playing with my son...
I just want my pre pregnancy body back and maybe lose a bit more because here is almost summer....
I use google to convert from kg to Lbs hope is ok.
Starting weight - 75,5 kg (166.44 lbs)
November Goal - 70 (154.3lbs) (lose 5,5 kg)
Ultimate goal - weigh 60-65 kg
1st -75,5 kg (166.44 lbs)
7th - 74,5 kg
14th - 72,7 kg (160.27 lbs)
21st -
28th -
Loss in November- 2,8 kg (6.17 lbs)4 -
Starting weight - 95.8 kg
Current weight - 87.3 kg
November Goal - 83.6 (lose 3.7 kg)
Ultimate goal - weigh 50-55 kg
1st -87.4
8th - 86.8
14th - 86.5 (slow & steady wins the race )
21st -
28th -
Total Loss in November-0.9kg1 -
SW - 234.7
CW- 215.6
GW- 165
November Goal - 210lbs
7th- 216.0 i do weigh in daily because i like to keep track. The scale has sat on this now for 5 days even being in my calorie goal. So frustrating.
14th - 214.9 Once again im at a stall weight loss wise. When comparing to last week it is a slight loss so i should be thankful but its getting a lot hard for that weight to come off the last month or so.
21st-
28th-
I weigh in on Tuesdays
4 -
November Starting weight: 80.6 kg
November Goal Weight: 77kg
Ultimate goal weight 60kg
On wednesdsays we weigh!
08/11 = 80.6kg
15/11 = 79.6Kg
22/11
29/11
1 -
Starting weight -161
Current weight -156
November Goal -151
Ultimate goal-130
1st -156
8th -155
14th -154.2
21st -
28th -
Total loss for November -2 -
@cookster82 Good for you for being honest and posting your weight. That takes courage and it shows that you are ready to tackle this!2
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Starting weight - 189
Current weight - 142.4
November Goal - 137
Ultimate goal 125
1st - 140.1
8th - 142
14th -141.4
21st -
28th -
The losses are tiny and it's going slow, but at least the scale is sort of showing progress. I bought a blender to make green juice and I'm hoping that will help.
2 -
Starting weight - 280
Current weight - 230.8
November Goal - 230
Ultimate goal - 145
1st -235
8th - 233
14th - 230.8
21st -
28th -
Total loss for November - 4.2 woohoo3 -
SW - 234.7
CW- 215.6
GW- 165
November Goal - 210lbs
7th- 216.0 i do weigh in daily because i like to keep track. The scale has sat on this now for 5 days even being in my calorie goal. So frustrating.
14th - 214.9 Once again im at a stall weight loss wise. When comparing to last week it is a slight loss so i should be thankful but its getting a lot hard for that weight to come off the last month or so.
21st-
28th-
I weigh in on Tuesdays
I weigh daily too, and average weekly. I post my average each Sunday. Averaging shows a trend, whereas a single daily weight at intervals just shows a small snapshot.
Hang in there, the scale will move again. I was stuck for a good while but I am seeing movement again.
Jenn2 -
RachsLosses wrote: »RachsLosses wrote: »I'm in!
October loss: 3lbs
November Starting weight: 10.1 st
November Goal Weight: 9st 9lbs
Ultimate goal weight 9st 9lbs
On wednesdsays we weigh!
01/11- 10st 0.2lbs
08/11
15/11
22/11
29/11
See you guys Wednesday!
01/11- 10st 0.2lbs
08/11 - 10st 0.2lbs
- Feel like I have a lot of water retention and things just arent moving
15/11 - 9st 12lbs Ive been up and down around 9st 13 so this may be a 'good day' See you all next week! Good job everyone
22/11
29/11
0 -
SW - 234.7
CW- 215.6
GW- 165
November Goal - 210lbs
7th- 216.0 i do weigh in daily because i like to keep track. The scale has sat on this now for 5 days even being in my calorie goal. So frustrating.
14th - 214.9 Once again im at a stall weight loss wise. When comparing to last week it is a slight loss so i should be thankful but its getting a lot hard for that weight to come off the last month or so.
21st-
28th-
I weigh in on Tuesdays
I weigh daily too, and average weekly. I post my average each Sunday. Averaging shows a trend, whereas a single daily weight at intervals just shows a small snapshot.
Hang in there, the scale will move again. I was stuck for a good while but I am seeing movement again.
Jenn
I also weight daily but record weekly weight as logged weight. A great app I found is 'Happy Scale' when you input daily it averages your true weight Nice little motivator 2 -
Starting weight - 153.4lbs
November Goal - 5lbs loss (148lbs)
Ultimate goal - 130-135lbs
1st - 153.4lbs
8th - 151.8lbs
14th - 151.6lbs
21st -
28th -
Total loss for November - 1.8lbs
Slow week due to an overindulgent weekend! Back on track for the last 2 weeks.
2
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