JUST GIVE ME 10 DAYS | Round 23

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  • PrincesseAly23
    PrincesseAly23 Posts: 440 Member
    Weight: 201 Lbs on March 14th 2017
    R14 HW 198.2 LW 192.6 Total weights Average: 194.9
    R15 HW 195.4 LW 191.8 Total weights Average: 193.7
    R16 HW 194.6 LW 190.8 Total weights Average: 192.8
    R17 HW 192.5 LW 190.8 Total weights Average: 191.7
    R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
    R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
    R20 HW 189.8 LW 187.4 Total weights Average: 188.9
    R21 HW 189.8 LW 186.8 Total weights Average: 188.3
    R23 HW 189.6 LW 186.8 Total weights Average: 188.8

    I was really upset and disappointed by my results in the last round. I'm gonna do my best to be MUCH better on this round.

    Goal for this round: Get back on track and see 186.something again.

    Weight on Nov. 18th: 189.6

    R23 (10th Round for me)

    Day/Weight/Comment

    11/19 - 188.4
    11/20 - 189.6
    11/21 - 189.4
    11/22 - 189.0
    11/23 - 188.4
    11/24 - 189.4 TOM
    11/25 - 189.2 TOM
    11/26
    11/27
    11/28



  • brightresolve
    brightresolve Posts: 1,024 Member
    R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2 *

    ROUND 23 Start = 142

    11/19 - 142.0 - ran 30 mins yesterday and under calories. This is the bounce, I get it.
    11/20 - 140.4 - ran 33 mins yesterday, plus 2 mile hilly hike and under calories.
    11/21 - 140.6 - calories almost even with .5 loss plan yesterday, small hike but that's it.
    11/22 - 140.6 - major calories-in mess-up yesterday, over maintenance by a couple hundred. Felt sick and emotional much of day. Holiday approach without contact or plans with 22-yo daughter is kicking my *kitten*. No workout.
    11/23 - 139.8 - woot first 130's weight since over a year ago!! HAPPY THANKSGIVING! Yesterday, ran and ate well under calories. Today, I plan to run and to eat at or below maintenance.
    11/24 - 139.6 - Ran 4.25 miles yesterday. Healthy gourmet dinner, every dish (except the lobster) had something from his garden in it. Calories 200 below deficit.

    11/25 - 139.4 - 30 mins on elliptical, under calories yesterday. Today: hike to the top of the little "mountain" on Angel Island, which will be easier without the 8 lbs I have lost so far :)

    11/26
    11/27
    11/28
  • reede708
    reede708 Posts: 105 Member
    R22SW: 140lb ~ R22EW: 140.4lb ~ .4lb Gain

    R23GW: 138.8lb


    Day/Weight/Comment
    11/19 - 140.3lb
    11/20 - 140.3lb
    11/21 - 141.6
    11/22 - 140.1
    11/23 - 140.1
    11/24 - 141lb
    11/25 - 141lb
    11/26 -
    11/27 -
    11/28 -
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.

    From round 22:
    Day - Weight - BF% - Comment
    11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%

    11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual

    11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected

    11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.

    11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.

    11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.

    11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.

    11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.

    11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.

    11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.

    Day - Weight - BF% - Comment
    11/19 - 145.8 lbs. - 13.5% - Did not expect BF% to drop this much this fast.

    11/20 - 147.6 lbs. - 16.2% - Both increases were expected based on yesterday's food plan. Should see decrease over the next few days until Fri. morning, which will go back up again.

    11/21 - 147.0 lbs. - 15.7% - Expected a small decrease. Expect another small decrease tomorrow.

    11/22 - 146.6 lbs. - 15.3%

    11/23 - 145.6 lbs. - 14.8% - Will be higher tomorrow.

    11/24 - 147.2 lbs. - 14.4% - Did not expect BF to decrease, but maybe that is delayed...

    11/25 - 145.8 lbs. - 15.2% - There is the delayed fat storage.

    11/26
    11/27
    11/28
  • WR50
    WR50 Posts: 96 Member
    Round 21 start: 168.3
    Round 21 end: 165.4
    Round 22 end: 163.8

    11/19- No scale
    11/20- 165.0 I hate weekends :/
    11/21- 164.8 Pffffffft :|
    11/22- 162.8 45 minute HIIT class does wonders!
    11/23- 162.4 Hanging on... :#
    11/24- 162.4 Kinda thought I'd move it down a little... maybe my body is gearing up for a whoosh :#
    11/25- 163.0 Aaaaaaaaaaagh. Been so on track with food and exercise :( I will not give into the weekend.
    11/26
    11/27
    11/28
  • suebee143
    suebee143 Posts: 821 Member
    cjsacto wrote: »
    11/24: 162.5
    Well deserved. I guess it's a victory that I got on the scale. Today I got quite a bit of exercise and ate pretty perfectly. I don't want to let the holiday derail me.
    This mindset is exactly why you are going to be so successful! Keep at it! B)
  • dlhollin1
    dlhollin1 Posts: 696 Member
    Day/Weight/Comment
    11/19 258.2 I have been stuck for awhile give or take a couple of pounds. Time to get the needle headed in the right direction again. The holidays are a concern because I typically put on about 10 from Thanksgiving to New years and I can't afford to do that anymore. My goal this year is to actually lose 5 during that span, now thats gonna be a challenge. Have a great round everyone. :)
    11/20 257.1 yay getting ready for Thursday gotta get a couple off because I will gain them back on Turkey day. :)
    11/21 256.8 Prepping for the Thursday feeding, 11000 steps helped a bunch.
    11/22 256.8 Holding steady prepping for the Thursday feast; chicken enchiladas, spanish rice, homemade guac and chips, pumpkin pie, hows that for non-traditional haha.
    11/23 256.8
    11/24 258.6 Wow, to many carbs, to much sugar, I must say as I get older (53) i really can't do the heavy eating anymore like when I was younger which I'm sure is to my benefit. So, now I ask myself if this is true then why do I do it. yes why indeed. Time to get those 2 pounds off and eat like a grown up.
    11/25 259.0 If I get on that scale and see 260 again I will so freak out.
    11/26
    11/27
    11/28
  • cpanus
    cpanus Posts: 19,896 Member
    Ready for Round 23.

    11/16 - 145.0 at 7:00 a.m.
    11/17 - ???
    11/18 - 144.8 at 5:00 a.m.

    Starting weight: 192.2
    Start this round: 144.8
    Goal this round: 142.0
    UGW: 135

    Day/Weight/Comment

    11/19 - 145.6 at 4:30 a.m. :s
    11/20 - 144.8 at 4:30 a.m.
    11/21 - 146.0 at 7:00 a.m. Egads!
    11/22 - 146.0 at 7:00 a.m.
    11/23 - dun...dun...dun
    11/24 - 146.4
    11/25 - 146.6...so the wrong way!
    11/26
    11/27
    11/28

    Chris
  • lajeanneh
    lajeanneh Posts: 175 Member
    SW: 235.5
    EW Rd. 13 231
    EW Rd. 14 229.1
    EW Rd. 15 226.6
    EW Rd. 16 227.1
    EW Rd. 17 224.4
    EW Rd. 18 222.2
    EW Rd. 19 222.4
    EW Rd. 20 222.2
    EW Rd. 21 222.0
    EW Rd. 22 221.3
    Current Goal: 212.5
    Day/Weight/Comment
    11/19 225.1 So sick. Eating everything! Don't even care right now. Tomorrow I will do better. Today is better than yesterday, but still struggling to control myself. I hate being sick, and slide back into bad eating habits to comfort myself.
    11/20 225.1
    11/21 225.5 I'm forcing myself to look at this number and see where I'm heading. Hoping for the wake up call to finally go off again.
    11/22 222.9 Much better! Hoping to still manage to get to my end weight from last round. With Thanksgiving around the corner, I feel that may be a lofty goal, but I'm going to try!
    11/23 222.9 Here we go, it's going to be a temptation filled day!
    11/24 222.9 Managed to get through the day without gaining anymore weight!! Now to get through the weekend! Let's see if I can drop this down some.
    11/25 222.9 Still here.
    11/26
    11/27
    11/28
  • Gaia85
    Gaia85 Posts: 190 Member
    Female, 5'6"
    Starting weight (Nov 2016): 202.2lbs
    Goal Weight: 135lbs

    R16 SW: 159.6
    R16 EW: 157.6
    R17 EW: 155.4
    R18 EW: 152.4
    R19 EW: 149.2
    R20 EW: 146.8
    R21 EW: 145.0
    R22 EW: 145.6

    R22 GW: 144.xx

    11/19 - 146.2 :(/It's been a rough few days. Today was also not great in terms of food. It's all these social events that are happening. Tomorrow will be a good day. Tuesday is a work happy hour. Wednesday should be good. And then...Thanksgiving.
    11/20 - 145.6 :neutral:/Hopefully, I can make my way down again, even with Thanksgiving and such. Ate well today. Feeling bloated and moody in anticipation of TOM.
    11/21 - 142.6 :)/Well, this is a surprise! Had pub food and drinks today.
    11/22 - 141.8 :)/This is nice. I ate within calories today.
    11/23 - 142.2 :neutral:/Won't complain. Ate a lot today for Thanksgiving...and a lot of desserts.
    11/24 - 144.4 :(/Well, I'm not surprised. Now time to recover!
    11/25 - 144.4 :(/Hasn't budged yet. Continued to eat within calories today. 11/22 was such a tease!
    11/26
    11/27
    11/28
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