JUST GIVE ME 10 DAYS | Round 23

1131416181923

Replies

  • TerriRichardson112
    TerriRichardson112 Posts: 19,007 Member
    I HAVE the power and determination to do this.

    Change in focus. In the normal range for my age height and build, on maintenance.

    New Primary Goal - 160lbs +/- 2lbs.
    I was ill most of Round 22, but achieved my goal.

    Of course, losing a pound a Round would be ace, as I would like a cushion for celebrations.

    pretty-pink-welcome-smiley-emoticon.gif to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.

    Observations, and Previous Rounds
    Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!

    A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:
    • Changes often take several days to show on the scale.
    • A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
    • A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
    Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
    If you are making positive lifestyle changes it will lead to increased health and fitness.
    Slow and steady leads to sustainable weight loss.
    But remember to live a little along the way!

    Previous 5 Rounds[/colour=green]
    MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
    Round:..~ Mean ~ Highest ~ Lowest
    13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
    14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
    15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
    16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
    17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
    18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
    19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
    20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
    21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
    22/14: . ~ 161.2 ~~ 161.8 ~~ 160.0

    SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0

    Round 23: (Round 16 for me. Female, 5'2" aged 71, weight in lbs) [/b]

    Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
    Get back under 160!!!

    18/11/2017: 160.5 Goals ✅

    19/09/2017: 161.9 Goals ✅ Festival in town, and a Birthday party. Still under maintenance calls, but too much sodium, not enough water!
    20/10/2017: 161.8 Goals ✅ Aftermath of a celebratory weekend. I'm working on it. Lol!
    21/11/2017: 161.9 Goals ✅ This, too, shall pass! Lol!
    22/11/2017: 163.2 Goals ✅ Ate at MFP maintenance for 2 days for another challenge. Thanks MFP. Now I have to lose it all over again.
    23/11/2017: 163.5 Goals ✅ Annoyed that I let my competitiveness lead me to do something against my instincts. Grrrr!
    24/11/2017: 163.2 Goals ✅ Meh!
    25/11/2017: Goals
    26/11/2017: Goals
    27/11/2017: Goals
    28/11/2017: Goals

    :sunglasses: Don't worry! :sunglasses:
    ... ...oO~ 162 ~Oo... ...
    1317309lsk5aj07xu.gif
    ... ...oO~ 160 ~Oo... ...
    :sunglasses: Be Happy!!! :sunglasses:

    :star: Happy with Round 22! Good luck in Round 23. :star:
  • hedyk
    hedyk Posts: 185 Member
    Female, 5'4"
    Starting Weight: 135 lbs
    End of Year Goal: 112 lbs

    R19SW - 119
    R20SW - 117
    R21SW - 117
    R22SW - 116
    R23SW - 116

    Goal This Round: Average lower than 115 lbs

    11/19 • 116 • Played 3 sets of tennis this morning. 1800 cal
    11/20 • 116 • Ran 3.5 miles & lifted weights this morning. 1650 cal
    11/21 • 115 • Ran 3.5 miles & lifted weights this morning. 1550 cal
    11/22 • 115 • Ran 3.5 miles & lifted weights this morning. 1680 cal
    11/23 • 115 • Played 3 sets of tennis this morning. 1850 cal. 3 servings of alcohol.
    11/24 • 114 • Played 2 sets of tennis this morning.
    11/25
    11/26
    11/27
    11/28
  • Ani_GetsHealthy
    Ani_GetsHealthy Posts: 51 Member
    Since it’s halfway done I’ll be in on your next one! Please keep me posted!
  • Pepsab
    Pepsab Posts: 169 Member
    SW - 106.5kg
    CW - 97kg
    GW - 75kg


    11/19 - 97.0kg I have been on a massive plateau the last 2/3 weeks so today is my first proper loss in a while. Hopefully this has kick started my weight loss again.
    11/20 - 96.9kg
    11/21 - 97kg
    11/22 - 96.7kg
    11/23 - 96.7kg
    11/24 - 96.7kg ive been eating more then normal the last few days. Its that time of month. Hopefully i see a drop again soon.
    11/25
    11/26
    11/27
    11/28



  • rparkerslim
    rparkerslim Posts: 398 Member
    Highest weight: 242 on April 1, 2017
    SW: R 14: 226 ..........EW R14: 224.3
    SW: R15: 224.4 ....... EW R15: 222.6
    SW: R16: 222.4 ....... EW R16: 222.8
    SW: R17: 223.1........ EW R17: 219.2
    SW: R18: 220.1........ EW R18: 217.3
    SW: R19: 218.4........ EW R19: 219.2
    SW: R20: 219.1........ EW R20: 217.1

    SW: R21: 219.9........ EW R21: 215.4
    SW: R22: 215.1........ EW R22: 215.5
    SW: R23: 214.8

    11/19: 214.8
    Off to church! Another dinner afterwards, then vacation next week! Over the river and through the woods, to Virginia I go!

    11/20: 215.5

    11/21: No scale Vacation

    11/22: No scale Vacation

    11/23: No scale Vacation

    11/24: No scale Vacation

    11/25: No scale Vacation

    11/26: No scale Vacation
  • archersport
    archersport Posts: 65 Member
    Pregnant & gaining. Goals: hydration, vitamins, balanced macros, toning exercise daily. Honour my authentic self. Starting R23 @ 4 weeks into second trimester.

    R19 SW 158.9
    R20 SW 156.2
    R21 SW 162
    R22 SW 159.5
    R23 SW 164.9

    11/19 I overdid it yesterday and the expected hobbling pain came and I still hustled around moving boxes and furniture. I bought a candy apple based on the memory of enjoying them, but honestly, I only really enjoyed the green apple part. So I have added a new goal to this round: honour my authentic self. I am the girl who likes the green apple & I don’t need to eat/do/act in ways that do not align with who I am.
    11/20 164.9 Healthy groceries shop, lots of greens in dinner.
    11/21 163.4 Was in a rush and ordered pizza, then the snowmeggedon hit and I couldn’t attend my event anyway. Ate my bagged lunch- the avocado really paid off and kept me going. Dog walk was good until I overdid it.
    11/22 came home with scary low blood sugar, ate rice crispies, milk and popcorn. Then when was feeling normal went about my evening and completely forgot to eat dinner. At least I was hydrated. Moved furniture into the new closet.
    11/23 164.4 dinner was cereal and a protein shake, but lunch was super healthy. Had a nice long hobble walk with the fluffy pants.
    11/24 165 just yesterday I was wondering if my lack of appetite was depression starting, and today it was definitely obvious. Hormones? No sunlight? Can’t really tell this year. All food is starting to taste gross. I just want to eat apples and cottage cheese. Maybe I’ll put myself on a plain meal plan, repetitive & nutritious.
    11/25
    11/26
    11/27
    11/28
  • TerriRichardson112
    TerriRichardson112 Posts: 19,007 Member
    edited November 2017
    I HAVE the power and determination to do this.

    Change in focus. In the normal range for my age height and build, on maintenance.

    New Primary Goal - 160lbs +/- 2lbs.
    I was ill most of Round 22, but achieved my goal.

    Of course, losing a pound a Round would be ace, as I would like a cushion for celebrations.

    pretty-pink-welcome-smiley-emoticon.gif to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.

    Observations, and Previous Rounds
    Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!

    A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:
    • Changes often take several days to show on the scale.
    • A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
    • A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
    Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
    If you are making positive lifestyle changes it will lead to increased health and fitness.
    Slow and steady leads to sustainable weight loss.
    But remember to live a little along the way!

    Previous 5 Rounds[/colour=green]
    MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
    Round:..~ Mean ~ Highest ~ Lowest
    13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
    14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
    15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
    16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
    17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
    18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
    19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
    20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
    21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
    22/14: . ~ 161.2 ~~ 161.8 ~~ 160.0

    SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0

    Round 23: (Round 16 for me. Female, 5'2" aged 71, weight in lbs) [/b]

    Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
    Get back under 160!!!

    18/11/2017: 160.5 Goals ✅

    19/09/2017: 161.9 Goals ✅ Festival in town, and a Birthday party. Still under maintenance calls, but too much sodium, not enough water!
    20/10/2017: 161.8 Goals ✅ Aftermath of a celebratory weekend. I'm working on it. Lol!
    21/11/2017: 161.9 Goals ✅ This, too, shall pass! Lol!
    22/11/2017: 163.2 Goals ✅ Ate at MFP maintenance for 2 days for another challenge. Thanks MFP. Now I have to lose it all over again.
    23/11/2017: 163.5 Goals ✅ Annoyed that I let my competitiveness lead me to do something against my instincts. Grrrr!
    24/11/2017: 163.2 Goals ✅ Meh!
    25/11/2017: 163.2 Goals ✅ At least it's holding steady.
    26/11/2017: Goals
    27/11/2017: Goals
    28/11/2017: Goals

    :sunglasses: Don't worry! :sunglasses:
    ... ...oO~ 163.5 ~Oo... ...
    1317309lsk5aj07xu.gif
    ... ...oO~ 160.0 ~Oo... ...
    :sunglasses: Be Happy!!! :sunglasses:

    :star: Happy with Round 22! Good luck in Round 23. :star:
    [/quote]

  • cyranda63
    cyranda63 Posts: 614 Member
    ar63jan wrote: »
    Since it’s halfway done I’ll be in on your next one! Please keep me posted!

    No time like the present. Get a head start on next round.
  • mrsharmon622
    mrsharmon622 Posts: 60 Member
    R21 SW= 227.7 lbs
    R21 EW= 225.3 lbs
    R22 EW= 225.8 lbs


    R23
    Day/Weight/Comment
    11/19= 223.8 lbs- Well, too bad this wasn't yesterday. I could have had a loss for the last round. Pretty happy to see this drop though! Now...to keep this number through Thanksgiving...that's my goal. Losing would be great, but I'll be happy to stay right here for the next 10 days as long as I don't gain.
    11/20= 225.3- I didn't stay where I wanted but I'm still less than R22 EW.
    11/21= Forgot to weigh before I ate breakfast, so I just didn't weigh in.
    11/22= 225.3- Still holding; really hope I don't go up too much because of Thanksgiving dinner and leftovers. I'm planning to have seriously moderate portions, skip the rolls, and only one small slice of pie for dessert. Leftovers will be only for meals, not random eating anytime, and will not be an entire plateful. :)
    11/23=224.1- Glad to have this drop today. Haven't eaten breakfast. Hoping to hold out til the big lunch at 2:00, but we'll see. That might make me too hungry to resist eating too much. Will check in tomorrow to update.
    11/24=223.7- This is a great number. Did well yesterday and didn't overeat. Leftovers still for a couple of days though, so I have to keep in control of those portions.
    11/25=225.8- Well, I knew last night that this number was coming. I'm drinking tons of water today to flush out the sodium. I added up my numbers for Thursday and Friday- total calories I went over is 1585, which isn't terrible for two days. Total sodium, however, was more than 5000 over. Hopefully, that's what the weight is from and drinking water will help it drop back down.
    11/26=
    11/27=
    11/28=
  • swopen
    swopen Posts: 165 Member
    SW: 269.4 (9/12/17)
    Highest: 279.8
    CW: 241.2
    R17SW: 264.2 R17EW: 262.0 Loss: 2.2
    R18SW: 262.0 R18EW: 256.6 Loss: 5.4
    R19SW: 256.6 R19EW: 251.4 Loss: 5.2
    R20SW: 251.4 R20EW: 247.6 Loss: 3.8
    R21SW: 247.6 R21EW: 248.4 Loss: +0.8
    R22SW: 248.4 R22EW: 241.2 Loss: 7.2

    R23GW: 235.0 (Because I CAN do it!)

    Day/Weight/Comment
    11/19 - 241.0 - Yesterday wasn't a great exercise day, but today will be better.
    11/20 - 242.6 - I have been totally out of control this past week. Really trying to get my stuff together and get back on track this week. Thanksgiving will make it tricky, but I've decided I need something to work toward, so I'm researching 5k races. Tomorrow WILL be better.
    11/21 - 239.4 - Back on track! And that marks 30 pounds since 9/12/17! TOM may mess things up, but I'm going to have another good day today!!
    11/22 - 239.2 - Was hoping for more loss, but I'll take it!
    11/23 - 239.4 - Hoping I can try to stay on track today!
    11/24 - 242.0 - Ugh, Thanksgiving. The next few days are going to get worse before they get better
    11/25 - 244.2 - Told myself I wasn't going to worry about food or exercise this weekend. I'm going to regret it come Monday...
    11/26 -
    11/27 -
    11/28 -