JUST GIVE ME 10 DAYS | Round 24
Replies
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The Plan Light lunches during the week | Avoid Christmas treats at work | 2L of water a day min | Yoga/walk every other day
SW: 90kg
GW: 57-59kg
R23EW: 63.9kg
R24GW: 62.9kg (Which was also my goal for last round)
11/29 - 63.9kg - I feel like I have dodged a bullet last round. Looking forward to being back on track for Round 24!
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08 - Mini-goal: 62.9kg
6 -
sonmon2108 wrote: »Can someone tell me what to do in this upcoming next 10 Days, because i am new here
Weigh yourself each day and record your weight here. You can copy/paste the table from the first post, or by hitting <Quote> and then deleting the square brackets and contents at the beginning and end of the post. You then type in your own weight and comment and hit post.
Weigh yourself at the same time each day for consistency. Most people weigh first thing, after toileting, and before eating. Your weight will fluctuate from day to day, but as long as the general trend is downward, you are doing fine.5 -
I'm in for my third round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
I'm aiming to finish this round about 143.50.......
(Was my target for the last round but don't understand quite what went wrong! New round, new goals....)
Cheerleading showcase for my girls this weekend and out with my bestie Wednesday 6th for a meal and a catch up - other than that no major events planned where I'm not in total control. Meals are all planned, MFP is at the ready and my water bottle is at my side - so here we go .......................................
11/29 145.80 -down 1.80lbs so back to where I was on 20th November! Gym last night and plenty of water yesterday. 5.6lbs down in 21 days so not all bad. Good food day planned today so hopefully my end of round target is achievable.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/085 -
R21 Avg= 226.3 lbs
R22 Avg= 226.0 lbs
R23 Avg= 224.6 lbs
R23 EW= 224.0
Day/Weight/Comment
11/29=222.1- I did this last round also...a big drop between Day 10 and Day 1. No loss last round, but there's a downward trend.
11/30=
12/01=
12/02=
12/03=
12/04=
12/05=
12/06=
12/07=
12/08=4 -
So this is how i start:
11/29: 82 kg. Just came back from my Holiday. Gain 1,5 kg over 3 weeks
hope to loose it till the end of this round
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/086 -
I'm in lets do this
Day/Weight/Comment
11/29 8.10.8
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/082 -
R23 SW 57,2 kg / 126.1
11/29 56,2 (123.8) my parents came for dinner last night, and we had gooooood food! Tonight I will have a birthday dinner so...
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/086 -
G'day!
New here and first crack at this. Hoping to make a positive change.
Day/Weight/Comment
11/29 - 101 - feeling bloody miserable5 -
Day/Weight/Comment
11/29 158
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/083 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2
R23SW - 149.4
R24SW - 148.4
GW for R23 - 148 - Realistically just hoping for maintenance over the next 10 days. Fortunately I'll be eating lots of seafood and doing quite a bit of beach walking.
Final GW - 140
11/29 - 148 - staying within calories and tracking, but not getting any real exercise in these final days before we leave the country.
11/30 -
12/1 -
12/2 - WEDDING DAY - away
12/3 - away
12/4 - away
12/5 - away
12/6 - away
12/7 - away
12/8 - away5 -
Leroyoliver
Sw 164.4
GW 145
Start this round 153.6
Goal this round 151
Day/Weight/Comment
11/29 - 153.6, I barely did this challenge last round. I’ve had company the last 10 days and I’m all out of my routines. But I’m still in it. Every day is a fresh start.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/088 -
Day/Weight/Comment
11/29 257.3 Goal this round is to lose 2.3 lbs
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/085 -
Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R22 HW 189.6 LW 186.8 Total weights Average: 188.8
R23 HW 191.8 LW 188.4 Total weights Average: 189.7
I was really upset and disappointed by my results in the last 2 rounds. I'm gonna do my best to be MUCH better on this round.
Goal for this round: Get back on track, lose the bloating and see 186.something again.
Weight on Nov. 29th: 190.0
R24 (11th Round for me)
Day/Weight/Comment
11/29 - 190.0
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
4 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
Day/Weight/Comment
11/29: 155.6 Same starting weight as last round. Considering my eating this isn't that bad. Plus TOM started.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/084 -
Starting weight: 293 week 23
11/29 weight: 289.6
11/30: 289.4
12/1:
12/2:
12/3:
12/4:
12/5:
12/6:
12/7:
12/8:
3 -
MFP start weight - 223
53 years old, 5'8"
I was not kind to my body during Thanksgiving week. Family visited the whole week so I really didn't work the plan. I'm back to running and lifting this week and it feels good.
Round 24 (3rd for me) Goal 169
11/29 - 171.86 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 242.8
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8
R22SW: 248.4 R22EW: 241.2 Loss: 7.2
R23SW: 241.2 R23EW: 242.8 Loss: +1.6
R24GW: 239.0
Day/Weight/Comment
11/29 - 243.6 - My routine has been all kinds of out of whack the past few weeks. Today should be the return to normal, so I'm planning on getting back to my exercise and starting to eat better. I always draw such a hard line for myself and if I feel like I'm crossing it, then I just lose all self-control and go way overboard. Something I definitely need to work on!
11/30 -
12/1 -
12/2 -
12/3 -
12/4 -
12/5 -
12/6 -
12/7 -
12/8 -4 -
Round 24
10 Day Challenge
On your mark
Get set
Go.....
Day/Weight/Comment
11/29… 162 Have gone nowhere these rounds….I don’t weigh any more than when I started, but I don’t weigh any less either, I need to stop making excuses.
5 -
SW: 202
R24SW: 167.4
GW: 165.4
UGW: 125
11/29 167.4
3 -
what you eat in private is what you eventually wear in public
SW, 212 -
Loss BY AVG weight 18.7lbs.
Loss BY SW --- 19.6 lbs
spoiler Contains my Average weights and my total losses in each round from R8 - R23R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs ~~~ started eating higher to save my hair
R20, Avg weight - 194.5 Total down 17.5lbs
R21, Avg weight - 194.8 ^^^ gone up
R22. Avg weight - 194.8 ~~~ stayed the same ~~~ but I've stopped losing my hair
R23, Avg weight - 193.3 Total down 18.7 lbs
R24 SW - 192.4
My goal for R24 is for my average weight to drop under 192 lbs
UGW 140
28/11 - 192.4 - R23 was an amazing round, I ate much higher and lost 1 1/2 lbs by average and 2 lbs using my start weight .. hopefully I see any loss this 10 daysCALS IN 1586 ~~ EXERCISE cleaning and a 1 hour walk around Ikea
29/11 - 193
30/11
01/12
02/12
03/12
04/12
05/12
06/12
07/12
08/12
5 -
Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds but haven't lost in a couple of months. I am aiming to reach goal of 139 before New Years. It's been verrry slow the last couple months.
Day/Weight/Comment
11/28 142.6
11/29... 142.2 decent drop, headed to gym today. Think I need some lemon water and ellip I revised my goal to reach 139 before New Years. That's 3 pounds and I haven't been losing for some time so that and a goal of returning to very clean eating. Happy Losing, ya'll.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
5 -
ROUND 21 starting weight 187.2
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
Day / Weight / Comment
11/29 184.2
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
Starting this round on the right foot. Hopefully I can keep it going for the full round. I'm aiming for a few ounces each day. Then when I get weighed in at TOPS on Tuesday night, I will register a loss!6 -
Still faking it. But I am here.
11/29 - 220.7 - Just a special thank you to those of you who have taken the time to send me a message with your encouragement, personal stories and support. I appreciate it and I will get back to each of you, I promise!
I also appreciate and thank those who have sent me private mindful support with your thoughts, I have heard those words too and am so grateful! Such a wonderful group who rallies when we all need it!
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/087 -
My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.
Round 22:Day - Weight - BF% - Comment
11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%
11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual
11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected
11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.
11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.
11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.
11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.
11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.
11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.
11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.
Round 23:Day - Weight - BF% - Comment
11/19 - 145.8 lbs. - 13.5% - Did not expect BF% to drop this much this fast.
11/20 - 147.6 lbs. - 16.2% - Both increases were expected based on yesterday's food plan. Should see decrease over the next few days until Fri. morning, which will go back up again.
11/21 - 147.0 lbs. - 15.7% - Expected a small decrease. Expect another small decrease tomorrow.
11/22 - 146.6 lbs. - 15.3%
11/23 - 145.6 lbs. - 14.8% - Will be higher tomorrow.
11/24 - 147.2 lbs. - 14.4% - Did not expect BF to decrease, but maybe that is delayed...
11/25 - 145.8 lbs. - 15.2% - There is the delayed fat storage.
11/26 - 145.2 lbs. - 15.7% - Did not expect another rise in BF%, but I can only assume it is continued delayed fat build. Tomorrow will be higher probably of both weight and BF.
11/27 - 146.4 lbs. - 17.0% - Increases expected.
11/28 - 150.4 lbs. - 14.6% - Had a spontaneous free meal yesterday and paying for it with weight gain - meal itself was probably around 4-5 lbs., including water in food... so this is about right.
11/29 - 149.4 lbs. - 14.9% - For this round, I'm going to make a few changes. I'm not sure exactly what to expect at the beginning, but should have lower BF% by the end of the 10 days.
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/85 -
Start weight: 152.2
End weight Rnd 22: 148.6
End weight Rnd 23: 146.2
Loss to Date: 6 lbs
Final Goal Weight: 135
Goal for Rnd 24: 144 lbs
Day/Weight/Comment
11/29 - 145.8 slow and steady! Ate within calories and had a green salad for lunch changing my goal for the round to 144. Need to have a bit of a push/goal for the round.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/087 -
Greetings wonderful people!! Here we all are again! Welcome new friends...you're going to love it here, it's an awesome group, I wouldn't be where I am with my fitness goals without it.
SW - 182.4 - March 2017
GW - SMASHED it in October and now I'm working on maintaining under 145
11/28 - 146.2 - I had a major sodium and muscle repair water weight jump to end round 23...rolling 7day average from my Garmin app was 143.5
Day/Weight/Comment
11/29 - 144.0 - Coming back down. Ate and hydrated well yesterday but was still really tight in my legs from that brutal workout on the weekend. Finally feeling back to normal today so might see how the trails in the bluffs are after this warm snap and take the dog for a run this morning.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/086 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
Day/Weight/Comment
11/29 223.5. I know holiday time is hard, so I'm trying to be kind with myself. I'm calling today a new start. I need to get back on track. I'm going to start keeping track of my exercise here as well. I do it in my food log, but if I'm putting it out there, maybe I'll actually do it on a regular basis! I've promised myself a new hair do when I make my first weight goal, so let's do this!
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/089 -
End Round 22: 193
End Round 23: 193.2
Day/Weight/Comment
11/29 - 194 heh, I had a huge dinner last night and did weights at the gym. I'm surprised it isn't worse.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/086 -
Round 24
Finished 23 on: 137.8
11/29 137.6 Went to gym last night, goal this week is to go twice more and some home gym.
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/7
12/8
4 -
Day/Weight/Comment
11/29 131.5
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
3
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