JUST GIVE ME 10 DAYS | Round 24
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This will be another challenging round. I have surgery (cosmetic) scheduled for the 29th, and spending the next 4 days recovering on oxycodone. So I'll have to be extra clean with my diet to compensate. Consistency is key.
Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs
R23EW - 115
Goal This Round: Average lower than 114.5 lbs
11/29 • 116 • Ran 3.5 miles & lifted weights this morning. Surgery this afternoon.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/085 -
Round 21 start: 168.3
Round 21 end: 165.4
Round 22 end: 163.8
Round 23 end: 165.6
11/29- 163.4 A good start. Now to get some momentum going
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/7
12/87 -
R22 Start = 143.4
R23 Start = 142.0 End 139.6
R24 Start = 140.0
11/29 - 140.0 - up a squidge, got ambushed by work on an already busy day yesterday: got stressed, no workout, ate 600 extra calories ABOVE MAINTENANCE at the end of the day. Working on being really sensible and sneaking in some extra calorie burning (stairs at work!) today.
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/7
12/87 -
@swopen Abandoning all restraint once I cross that hard line, me too, did that just yesterday around eating for emotional and stress "release". Thanks for noticing and sharing this pattern, helpful!4
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Round 24
11/27 - 147.6 at 4:00 a.m.
11/28 - 147.6 at 4:00 a.m.
Day/Weight/Comment
11/29 - 146.6 at 4:00 a.m.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
Chris6 -
So excited to see this accountability work for me3
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Ok let’s do this! I’m all in!!! Welcome fit friends!!!
SW: 221
CW: 208
GW: 206 (for round 24)
UGW: 175
Day/Weight/Comment
11/29. 208. I’m excited!
11/30. 207.6. Yesss! Can’t wait to see if this accountability works for me9 -
Here's day 2 ☺️
Day/Weight/Comment
11/29 - 137.5 - pretty good day!
11/30 - 137.5 - not expecting a change yet, just glad it didn't go up.
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/085 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
Current weight- 147.84
10 Day Goal: 146.34 I want to reach my 20lb mark by Christmas, which means I need to lose just over a lb a week.
Day/Weight/Comment
11/29- 146.08 A large drop but I'm sure it isn't going to stay. (just yet)
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
5 -
First time doing this, sort of doing this health thing on my own and not telling people yet so this is a nice way to share. Thanks
Day/Weight/Comment
11/29- 227.2 - non scale victory is staying within the daily calorie plan while also going to the movies with friends and not drinking a soda! Popcorn needs soda and I'm proud I just got water instead.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/0811 -
Heya!! This is my first time participating!
SW:: 255
CW:: 231.4
GW:: 140
CGW:: 228
11/29 :: 231.4
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/087 -
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
R21 EW: 145.0
R22 EW: 145.6
R23 EW: 142.8
R22 GW: 141.xx
Day/Weight/Comment
11/29: 143.0
/Up down up down...up. Ate within calories today. Third almost 12-hour work day in a row. So no gym yet again.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/087 -
New to this but getting my ish together
R23 SW - 219
I’m glad I found this 10 day accountability check! Would have never thought about such thing... love it already!7 -
MFP Starting 2012 & 2015: 201
MFP Starting 2017: 184
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
11/29: 161.5
Starting at the same place as I did last round. I really want to get to 159. I did everything I was supposed to do today.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/086 -
Day/Weight/Comment
11/29 . 8.10.8 ... In the uk so use stones and pounds .....looking forward to being focused for the next 10 days
11/30 . 8.8.2 ...... A good loss overnight, feeling great and back in control ...here's to another great day for us all4 -
Day/Weight/Comment
11/29 . 8.10.8 ... In the uk so use stones and pounds .....looking forward to being focused for the next 10 days
11/30 . 8.8.2 ...... A good loss overnight, feeling great and back in control ...here's to another great day for us all3 -
R23SW: 102.4 R23EW: 103.2 Loss: +0.8
R24GW: 101
Mini goals - eat breakfast everyday, drink at least 3l of water/day, do not eat below calorie allowance.
Day/Weight/Comment
11/29 - 103.2kg
- Whaaat? OK, I've been eating out since travelling, but there must be some hidden ingredients somewhere. My weight is definitely not going in the right direction
11/30 - 102.6
- again, a very familiar number but at least it's going back the right way...
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/087 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0
Round 22 SW: 183.5
Round 23 SW: 181.5
Round 24 SW: 184.5
Goal Weight: 182.5
Ultimate Goal Weight: 128.0
11/29 didn't weigh
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
Days without binge eating: 29 -
Pregnant & gaining. Goals: hydration, vitamins, hit protein goal, toning exercise daily. Complete activity rings!Self-care including meditation.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
R24 SW 162.8
29/11 my new outlook of thinking ahead and planning to hit my goals was motivation today. I took a more challenging yoga class, and ate in a way I’m proud of. My lunches are definitely helping my work flow.7 -
The Plan: Light lunches during the week | Avoid Christmas treats at work | 2L of water a day min | Yoga/walk every other day
SW: 90kg
GW: 57-59kg
R23EW: 63.9kg
R24GW: 62.9kg (Which was also my goal for last round)
11/29 - 63.9kg - I feel like I have dodged a bullet last round. Looking forward to being back on track for Round 24!
11/30 - 63.5kg - Woop woop! Going to focus today on meeting my water goal and will do a nice yoga session when I get in from work On another note, I finally feel like my vitamin D and iron supplements are working! Yay!
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08 - Mini-goal: 62.9kg
7
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