JUST GIVE ME 10 DAYS | Round 24
Replies
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This will be another challenging round. I have surgery (cosmetic) scheduled for the 29th, and spending the next 4 days recovering on oxycodone. So I'll have to be extra clean with my diet to compensate. Consistency is key.
Female, 5'4"
Starting Weight: 135 lbs
End of Year Goal: 112 lbs
R23EW - 115
Goal This Round: Average lower than 114.5 lbs
11/29 • 116 • Ran 3.5 miles & lifted weights this morning. Surgery this afternoon.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/085 -
Round 21 start: 168.3
Round 21 end: 165.4
Round 22 end: 163.8
Round 23 end: 165.6
11/29- 163.4 A good start. Now to get some momentum going
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/7
12/87 -
R22 Start = 143.4
R23 Start = 142.0 End 139.6
R24 Start = 140.0
11/29 - 140.0 - up a squidge, got ambushed by work on an already busy day yesterday: got stressed, no workout, ate 600 extra calories ABOVE MAINTENANCE at the end of the day. Working on being really sensible and sneaking in some extra calorie burning (stairs at work!) today.
11/30
12/1
12/2
12/3
12/4
12/5
12/6
12/7
12/87 -
@swopen Abandoning all restraint once I cross that hard line, me too, did that just yesterday around eating for emotional and stress "release". Thanks for noticing and sharing this pattern, helpful!4
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Round 24
11/27 - 147.6 at 4:00 a.m.
11/28 - 147.6 at 4:00 a.m.
Day/Weight/Comment
11/29 - 146.6 at 4:00 a.m.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
Chris6 -
So excited to see this accountability work for me3
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Ok let’s do this! I’m all in!!! Welcome fit friends!!!
SW: 221
CW: 208
GW: 206 (for round 24)
UGW: 175
Day/Weight/Comment
11/29. 208. I’m excited!
11/30. 207.6. Yesss! Can’t wait to see if this accountability works for me9 -
Here's day 2 ☺️
Day/Weight/Comment
11/29 - 137.5 - pretty good day!
11/30 - 137.5 - not expecting a change yet, just glad it didn't go up.
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/085 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
Current weight- 147.84
10 Day Goal: 146.34 I want to reach my 20lb mark by Christmas, which means I need to lose just over a lb a week.
Day/Weight/Comment
11/29- 146.08 A large drop but I'm sure it isn't going to stay. (just yet)
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
5 -
First time doing this, sort of doing this health thing on my own and not telling people yet so this is a nice way to share. Thanks
Day/Weight/Comment
11/29- 227.2 - non scale victory is staying within the daily calorie plan while also going to the movies with friends and not drinking a soda! Popcorn needs soda and I'm proud I just got water instead.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/0811 -
Heya!! This is my first time participating!
SW:: 255
CW:: 231.4
GW:: 140
CGW:: 228
11/29 :: 231.4
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/087 -
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
R21 EW: 145.0
R22 EW: 145.6
R23 EW: 142.8
R22 GW: 141.xx
Day/Weight/Comment
11/29: 143.0
/Up down up down...up. Ate within calories today. Third almost 12-hour work day in a row. So no gym yet again.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/087 -
New to this but getting my ish together
R23 SW - 219
I’m glad I found this 10 day accountability check! Would have never thought about such thing... love it already!7 -
MFP Starting 2012 & 2015: 201
MFP Starting 2017: 184
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
11/29: 161.5
Starting at the same place as I did last round. I really want to get to 159. I did everything I was supposed to do today.
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/086 -
Day/Weight/Comment
11/29 . 8.10.8 ... In the uk so use stones and pounds .....looking forward to being focused for the next 10 days
11/30 . 8.8.2 ...... A good loss overnight, feeling great and back in control ...here's to another great day for us all4 -
Day/Weight/Comment
11/29 . 8.10.8 ... In the uk so use stones and pounds .....looking forward to being focused for the next 10 days
11/30 . 8.8.2 ...... A good loss overnight, feeling great and back in control ...here's to another great day for us all3 -
R23SW: 102.4 R23EW: 103.2 Loss: +0.8
R24GW: 101
Mini goals - eat breakfast everyday, drink at least 3l of water/day, do not eat below calorie allowance.
Day/Weight/Comment
11/29 - 103.2kg
- Whaaat? OK, I've been eating out since travelling, but there must be some hidden ingredients somewhere. My weight is definitely not going in the right direction
11/30 - 102.6
- again, a very familiar number but at least it's going back the right way...
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/087 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0
Round 22 SW: 183.5
Round 23 SW: 181.5
Round 24 SW: 184.5
Goal Weight: 182.5
Ultimate Goal Weight: 128.0
11/29 didn't weigh
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
Days without binge eating: 29 -
Pregnant & gaining. Goals: hydration, vitamins, hit protein goal, toning exercise daily. Complete activity rings!Self-care including meditation.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
R24 SW 162.8
29/11 my new outlook of thinking ahead and planning to hit my goals was motivation today. I took a more challenging yoga class, and ate in a way I’m proud of. My lunches are definitely helping my work flow.7 -
The Plan: Light lunches during the week | Avoid Christmas treats at work | 2L of water a day min | Yoga/walk every other day
SW: 90kg
GW: 57-59kg
R23EW: 63.9kg
R24GW: 62.9kg (Which was also my goal for last round)
11/29 - 63.9kg - I feel like I have dodged a bullet last round. Looking forward to being back on track for Round 24!
11/30 - 63.5kg - Woop woop! Going to focus today on meeting my water goal and will do a nice yoga session when I get in from work On another note, I finally feel like my vitamin D and iron supplements are working! Yay!
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08 - Mini-goal: 62.9kg
7 -
I HAVE the power and determination to do this.
Change in focus. In the normal range for my age height and build, on maintenance.
Had a bit of a blip last round as I was ill.
New Primary Goal - 160lbs +/- 2lbs.
Of course, losing a pound a Round would be ace, as I would like a cushion for celebrations.
to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 24: (Round 17 for me. Female, 5'2" aged 71, weight in lbs) [/b]
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
28/11/2017: 162.1 Goals ✅ I expected a wee bounce up, but this is better.
29/11/2017: 162.5 Goals ✅ and there's that bounce!
30/11/2017: 162.8 Goals ✅ STOP! With the bouncing, already! Enough is enough! Mind you, on reflection, as I have been doing intensive strength circuits this week, not unexpected. I could feel tightness in my muscles this morning.
01/12/2017: Goals
02/11/2017: Goals
03/11/2017: Goals
04/11/2017: Goals
05/11/2017: Goals
06/11/2017: Goals
07/11/2017: Goals
08/11/2017: Goals
Don't worry!
... ...oO~ 163.5 ~Oo... ...
... ...oO~ 160.0 ~Oo... ... Be Happy!!! 
Good luck in Round 24.
8 -
R23 SW 57,2 kg / 126.1
11/29 56,2 (123.8) my parents came for dinner last night, and we had gooooood food!
11/30 56,3 (124.4) wow! Impressed! 2 super dinner in a row and didn’t change much! Back on track now!
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
6 -
I'm in for my third round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
I'm aiming to finish this round about 143.50.......
(Was my target for the last round but don't understand quite what went wrong! New round, new goals....)
Cheerleading showcase for my girls this weekend and out with my bestie Wednesday 6th for a meal and a catch up - other than that no major events planned where I'm not in total control. Meals are all planned, MFP is at the ready and my water bottle is at my side - so here we go .......................................
11/29 145.80 -down 1.80lbs so back to where I was on 20th November! Gym last night and plenty of water yesterday. 5.6lbs down in 21 days so not all bad. Good food day planned today so hopefully my end of round target is achievable.
11/30 145.30 down half a pound so almost back to my lowest from last round before THE chinese weekend! Lesson learnt though about how much just one evening off track and less water intake can affect weight.
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/089 -
R21 Avg= 226.3 lbs
R22 Avg= 226.0 lbs
R23 Avg= 224.6 lbs
R23 EW= 224.0
R24 Current Avg= 222.7
Day/Weight/Comment
11/29=222.1- I did this last round also...a big drop between Day 10 and Day 1. No loss last round, but there's a downward trend.
11/30=223.3- Had a great day with calories yesterday and pretty good with steps, but as long as I stay below the last round's average, I'm losing weight, so I'm happy. I like doing the averages; whoever started that on here, thanks! It helps to not panic over daily fluctuations, like with TrendWeight.
12/01=
12/02=
12/03=
12/04=
12/05=
12/06=
12/07=
12/08=7 -
Leroyoliver
Sw 164.4
GW 145
Start this round 153.6
Goal this round 151
Day/Weight/Comment
11/29 - 153.6, I barely did this challenge last round. I’ve had company the last 10 days and I’m all out of my routines. But I’m still in it. Every day is a fresh start.
11/30 - 152.6 right direction
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/087 -
SW 298lb
GW 180lb
Goal for R24 - 258lb (was goal for round 23 so still aiming!!!)
Getting harder at this time of year with lots of social events and lots of colds around making me crave bad things!!!
11/29 - 265.8lb
11/30 - 265.8lb - never ever am I the same for 2 days; this is strange
12/01 -
12/02 -
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -
12/08 -
Previous Loss 24lb
R21 Loss 6lb
R22 Loss 2.5lb
R23 Loss 0.2lb
R24
TOTAL LOSS 32.7lb6 -
Round 21 ended with 156.8.
Round 22 ended with the same, 156.8
Round 23 ended with 158 pounds
I'm still trying! Haven't given up yet.
Day/Weight/Comment:
11/29 157.4
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08
Elbee1 (Linda)4 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2
R23SW - 149.4
R24SW - 148.4
GW for R23 - 148 - Realistically just hoping for maintenance over the next 10 days. Fortunately I'll be eating lots of seafood and doing quite a bit of beach walking.
Final GW - 140
11/29 - 148 - staying within calories and tracking, but not getting any real exercise in these final days before we leave the country.
11/30 - 148 - body seems to like this number...think I can live with that for now.
12/1 -
12/2 - WEDDING DAY - away
12/3 - away
12/4 - away
12/5 - away
12/6 - away
12/7 - away
12/8 - away6 -
quiltingjaine wrote: »@clynnwoodard Best wishes on your upcoming nuptials. May you have many happy years together!
Thank you! So excited!!2 -
clynnwoodard wrote: »R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
R22SW - 153.2
R23SW - 149.4
R24SW - 148.4
GW for R23 - 148 - Realistically just hoping for maintenance over the next 10 days. Fortunately I'll be eating lots of seafood and doing quite a bit of beach walking.
Final GW - 140
11/29 - 148 - staying within calories and tracking, but not getting any real exercise in these final days before we leave the country.
11/30 - 148 - body seems to like this number...think I can live with that for now.
12/1 -
12/2 - WEDDING DAY - away
12/3 - away
12/4 - away
12/5 - away
12/6 - away
12/7 - away
12/8 - away
I'm sure it will be beautiful, and it will definitely be memorable. Congrats!2
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