December 2017 Walk/run/jog/steps/Bike Challenge
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jeanniewes
Posts: 3,634 Member
in Challenges
Sorry I'm a bit late on this..
YES we are having a December 2017 Challenge.
Once again YOU chose your EXERCISE and Total MILES goal...
MY pesonal goal will once again be 120 Walking Miles since I did not get too meet my 120 Mile goal in November...
COME ON GUYS!!!!!!!!!
YOU CAN DO THIS!!!!!!!!!!!! 
YES we are having a December 2017 Challenge.
Once again YOU chose your EXERCISE and Total MILES goal...
MY pesonal goal will once again be 120 Walking Miles since I did not get too meet my 120 Mile goal in November...
COME ON GUYS!!!!!!!!!
YOU CAN DO THIS!!!!!!!!!!!! 2
Replies
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OK December 1st.................5.0 Walking Miles today (2 walks) 1
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Cycling. Personal Goal 300 Miles. 24 Hours Total.
Not a big fan of the cold, may do some walk/hikes outdoors, but cycling will likely all be on Zwift/Trainer.
12/01: 21.01 Miles | 1:05:23
2 -
December goal 15 min on bike 5 of 7 days. No way to track distance on my road bike turned stationary so I'll have to do time. Unless someone knows of a good tool I can buy. I will have to look into it. But always glad for advice and hints.2
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AWESOME! WELCOME ABOARD OUR CHALLENGE! and good luck! 0
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Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min
Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017.
2 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min
Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017.
Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
2017 Monthly December
Walking & Running Distance (km): 8.6
Walking & Running Time (min): 76.0
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights of Stairs Climbed Number: 4.0
Flights of Stairs Climbed Time (min): 3.2
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 8.6
Total Distance (miles): 5.3
Total Time (min): 79.2
Total Time (hr): 1:19:121 -
My goal is 12,000 steps per day and strength training 5 days per week. I usually manage to get the strength training done, but not the steps.2
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JUST AWESOME MACHKA!!!!!!!!!!!!!!!!!! AWESOME!1
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jeanniewes wrote: »OK December 1st.................5.0 Walking Miles today (2 walks)
Day 2 ...December 2nd...............4.0 Walking Miles (again 2 different walks)
TOTAL as of December 2nd.................9.0 Walking Miles1 -
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Same goal for me. . .175 miles
Dec 1--6.2 miles
Dec 2--1.4 miles
Dec 3--3.3 miles
TMW--10.9
TMR--164.1
1 -
I'm in for the 4th month now but will keep my km the same as November. I am on holidays for 1/2 the month of December & it will be hard enough for me to keep up with 300 km without raising it higher...fingers crossed I make it this month!
Dec 1st - 13.42
Dec 2nd - 3.37
Week 1 total: 16.79 km
Dec 3rd - Rest
Dec 4th -
Dec 5th -
Dec 6th -
Dec 7th -
Dec 8th -
Dec 9th -
Week 2 total: km
Dec 10th -
Dec 11th -
Dec 12th -
Dec 13th -
Dec 14th -
Dec 15th -
Dec 16th -
Week 3 total: km
Dec 17th -
Dec 18th -
Dec 19th -
Dec 20th -
Dec 21st -
Dec 22nd -
Dec 23rd -
Week 4 total: km
Dec 24th -
Dec 25th - Christmas
Dec 26th -
Dec 27th -
Dec 28th -
Dec 29th -
Dec 30th -
Dec 31st -
Week 5 total: km
Total for November = km 1 -
Dec 4--10 miles
TMW --20.9
TMR--154.1
0 -
12/01: 21.01 Miles | 1:05:23
12/02: Rest Day
12/03: 15.00 Miles | 46:11
12/04: Rest Day (unplanned, unfortunately didn't have the time)
12/05: 23.47 Miles | 1:18:02
Total: 59.48 Miles | 3:09:36 |0 -
Dec 5--8.5 miles
TMW 29.4
TMR 145.60 -
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Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
November: 427.0 km (265.3 miles) = 50 hours 4 min
Dec 2015: 499.91 km (282.8 miles) = 54 hours 56 min
Dec 2016: 511.05 km (317.55 miles) = 52 hours 2 min
Looking back, I see I managed nearly 55 hours in 2015 and 52 hours in 2016. So looking forward, here's hoping for a full 55 hours in 2017.
Dec 1 - 1.6 km walking (20 min) + 4 flights of 20 stairs (3 min)
Dec 2 - 7 km running (56 min) ... 45 min running + 11 min walking to warm up and cool down
Dec 3 - 9.5 km cycling indoors (30 min) + 6.25 km rowing (40 min)
Dec 4 - 5.2 km walking (65 min) + 14 flights of stairs (11 min)
Dec 5 - 6.5 km walking (85 min) + 10 flights of stairs (8 min)
Dec 6 - 5.2 km walking (65 min) + 14 flights of stairs (11 min) + 15 min of weightlifting
Dec 7 - 2.5 km running (25 min) + 2.9 km walking (40 min) + 6.33 km cycling indoors (20 min) + 20 flights of stairs (16 min) + 12 min of weightlifting
2017 Monthly December
Walking Distance (km): 30.9
Walking Time (min): 354.8
Cycling Distance (km): 15.8
Cycling Time (min): 50.0
Stairs Climbed Number: 62.0
Stairs Climbed Time (min): 49.6
Other Distance: 6.3
Other Time: 67.0
Totals
Total Distance (km): 53.0
Total Distance (miles): 32.9
Total Time (min): 521.3
Total Time (hr): 8:41:200 -
Dec 6--7.8 miles
TMW 37.2
TMR 137.80 -
WAY TOO GO GUYS!!!!!!!!!!!!!!!!!
My Pedometer 's Battery went down rccsinger! We were away. Luckily my husband found a shop too replace it!0
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