JUST GIVE ME 10 DAYS | Round 24
Replies
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R24 SW 262
R24 GW 259
Day/Weight/Comment
This is my very first 10 day challenge! Hoping for some motivation and small steps in the right direction!!!
11/29 262
11/30 261.2
12/01 262.2 Ugh!!! Chinese food!!! Today I will drink all the water!!!!
12/02 262.2 I'll count this as a win. Spent an evening out for my husbands company party and TOM arrived. Definitely a win in my books
12/03
12/04
12/05
12/06
12/07
12/086 -
My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.
Round 22:Day - Weight - BF% - Comment
11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%
11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual
11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected
11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.
11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.
11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.
11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.
11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.
11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.
11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.
Round 23:Day - Weight - BF% - Comment
11/19 - 145.8 lbs. - 13.5% - Did not expect BF% to drop this much this fast.
11/20 - 147.6 lbs. - 16.2% - Both increases were expected based on yesterday's food plan. Should see decrease over the next few days until Fri. morning, which will go back up again.
11/21 - 147.0 lbs. - 15.7% - Expected a small decrease. Expect another small decrease tomorrow.
11/22 - 146.6 lbs. - 15.3%
11/23 - 145.6 lbs. - 14.8% - Will be higher tomorrow.
11/24 - 147.2 lbs. - 14.4% - Did not expect BF to decrease, but maybe that is delayed...
11/25 - 145.8 lbs. - 15.2% - There is the delayed fat storage.
11/26 - 145.2 lbs. - 15.7% - Did not expect another rise in BF%, but I can only assume it is continued delayed fat build. Tomorrow will be higher probably of both weight and BF.
11/27 - 146.4 lbs. - 17.0% - Increases expected.
11/28 - 150.4 lbs. - 14.6% - Had a spontaneous free meal yesterday and paying for it with weight gain - meal itself was probably around 4-5 lbs., including water in food... so this is about right.
11/29 - 149.4 lbs. - 14.9% - For this round, I'm going to make a few changes. I'm not sure exactly what to expect at the beginning, but should have lower BF% by the end of the 10 days.
11/30 - 146.2 lbs. - 14.9%
12/1 - 144.4 lbs. - 14.7%
12/2 - 144.8 lbs. - 13.3% - I'm thinking this is about right again for BF%, but let's see if that holds for the next few days without changes that affect the scale calculation.
12/3
12/4
12/5
12/6
12/84 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 242.8
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8
R22SW: 248.4 R22EW: 241.2 Loss: 7.2
R23SW: 241.2 R23EW: 242.8 Loss: +1.6
R24GW: 239.0
Day/Weight/Comment
11/29 - 243.6 - My routine has been all kinds of out of whack the past few weeks. Today should be the return to normal, so I'm planning on getting back to my exercise and starting to eat better. I always draw such a hard line for myself and if I feel like I'm crossing it, then I just lose all self-control and go way overboard. Something I definitely need to work on!
11/30 - 243.4 - Meh. Trying to get myself together.
12/1 - 244.8 - Another day that was pretty good and then when I got home to the husband and kids, all progress was destroyed.
12/2 - 241.8 - I didn't eat well, but I got 12k steps and didn't have any late night snacks. I'm focusing on getting exercise for now, will work on food choices once I have that under control. But, yay progress!
12/3 -
12/4 -
12/5 -
12/6 -
12/7 -
12/8 -8 -
SW: 202
R24SW: 167.4
GW: 165.4
UGW: 125
11/29 167.4
11/30 168.2
12/1 167.4 I am feeling like a yo yo here. Lol
12/2 166.4 I haven't been drinking water or anything else hardly since Mom passed. Ice been really pushing it the last 2 days. I feel like I've been living in the bathroom.
7 -
I'm in for my third round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
I'm aiming to finish this round about 143.50.......
(Was my target for the last round but don't understand quite what went wrong! New round, new goals....)
Cheerleading showcase for my girls this weekend and out with my bestie Wednesday 6th for a meal and a catch up - other than that no major events planned where I'm not in total control. Meals are all planned, MFP is at the ready and my water bottle is at my side - so here we go .......................................
11/29 145.80 -down 1.80lbs so back to where I was on 20th November! Gym last night and plenty of water yesterday. 5.6lbs down in 21 days so not all bad. Good food day planned today so hopefully my end of round target is achievable.
11/30 145.30 down half a pound so almost back to my lowest from last round before THE chinese weekend! Lesson learnt though about how much just one evening off track and less water intake can affect weight.
12/01 144.80 down another half a pound so back to my lowest weight from the previous round. Onwards and downwards from here hopefully! The weekend ahead - but my food is all planned - just need to avoid the temptation of all the goodies that will be on sale at my daughters' cheerleading showcase this weekend and keep drinking the water!!! Really going to try and stay focused .....
12/02 144.0 lbs - 0.80lb down since yesterday - lovin' this round so far - just need to keep focused over the weekend as its Showcase Day!!! got my big bottle of water to take and a couple of apples stashed in my bag in case I feel the need - but feeling motivated at the minute as its all going in the right direction.... Even managed to avoid any chocolate or pork scratchings out the advent calendars (which means kids and hubby will need a diet by New Year!!
)
12/03
12/04
12/05
12/06
12/07
12/088 -
MFP start weight - 223
53 years old, 5'8"
I was not kind to my body during Thanksgiving week. Family visited the whole week so I really didn't work the plan. I'm back to running and lifting this week and it feels good.
Round 24 (3rd for me) Goal 169 - Goal met 12/1
Readjusted goal - 166.6
11/29 - 171.8
11/30 - 170.4 - YES! Back on track. Off to run a few miles and lift.
12/1 - 168.0 - Wow! I weighed myself twice just to be sure. I really think it's water weight. During Thanksgiving week I ate like crazy all week and my hands swelled so much that I couldn't get my rings off. And I really didn't drink water all week. I'm just glad to be back! I will be resetting my goal weight for this challenge round.
12/2 - 167.4 - Hard work pays off! Now to get through the weekend.
8 -
Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R22 HW 189.6 LW 186.8 Total weights Average: 188.8
R23 HW 191.8 LW 188.4 Total weights Average: 189.7
I was really upset and disappointed by my results in the last 2 rounds. I'm gonna do my best to be MUCH better on this round.
Goal for this round: Get back on track, lose the bloating and see 186.something again.
Weight on Nov. 29th: 190.0
R24 (11th Round for me)
Day/Weight/Comment
11/29 - 190.0
11/30 - 191.2
12/01 - 190.4 - 1st day of a new month and I have high hopes that I'm going to do better this month!
12/02 - 190.6
12/03
12/04
12/05
12/06
12/07
12/08
4 -
Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds but haven't lost in a couple of months. I am aiming to reach goal of 139 before New Years. It's been verrry slow the last couple months.
Day/Weight/Comment
11/28 142.6
11/29... 142.2 decent drop, headed to gym today. Think I need some lemon water and ellip I revised my goal to reach 139 before New Years. That's 3 pounds and I haven't been losing for some time so that and a goal of returning to very clean eating. Happy Losing, ya'll.
11/30.. 140.2 Some loss must have been from salt but happy nonetheless. Ellip today... salad and protein.
12/01... 140.2 no exercise yesterday except for mopping,
Today, gym.
12/02... 142.6 water, for sure... had a great workout yesterday and some drinks last night.
12/03
12/04
12/05
12/06
12/07
12/083 -
Greetings wonderful people!! Here we all are again! Welcome new friends...you're going to love it here, it's an awesome group, I wouldn't be where I am with my fitness goals without it.
SW - 182.4 - March 2017
GW - SMASHED it in October and now I'm working on maintaining under 145
11/28 - 146.2 - I had a major sodium and muscle repair water weight jump to end round 23...rolling 7day average from my Garmin app was 143.5
Day/Weight/Comment
11/29 - 144.0 - Coming back down. Ate and hydrated well yesterday but was still really tight in my legs from that brutal workout on the weekend. Finally feeling back to normal today so might see how the trails in the bluffs are after this warm snap and take the dog for a run this morning.
11/30 - 142.8 - And it's back where it should be. So crazy how the scale weight can fluctuate so much when all I did was change how much sodium I consumed and did too many lunges.
12/01 - 141.2 - I keep settling back here even though I'm not trying to get this low. Ate around maintenance yesterday...or so I thought...pizza and beer helped get the kcals up.
12/02 - 142.8 - back at this number...that's ok!
12/03
12/04
12/05
12/06
12/07
12/08
7 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 24
Day/Weight/Comment
11/29 - 223.4
11/30 - 223.4
12/01 - 224.2--- Treatment day yesterday, which meant "big food day" to keep meds from upsetting my stomach. I was too exhausted to cook but, nobody said I had to eat Zaxby's, nibble on chips, nor eat candy all evening .
12/02 - 223.8
12/03 -
12/04 -
12/05 -
12/06 -
12/07 -
12/08 -
Once you see results, it becomes an addiction.5 -
End Round 22: 193
End Round 23: 193.2
Day/Weight/Comment
11/29 - 194 heh, I had a huge dinner last night and did weights at the gym. I'm surprised it isn't worse.
11/30 - 193.6 Cardio yesterday, did eat out again, but it was much more restrained.
12/01 - 193 Much lighter dinner last night.
12/02 - 192.6 I thought it'd be up because I did some weights yesterday. Might still be shedding some holiday bloat.
12/03
12/04
12/05
12/06
12/07
12/088 -
Day/Weight/Comment
11/29 131.5
11/30 130.5
12/01 129
12/02 132 (I really had a hard time posting this weight today. I had a very bad day on food yesterday. But, I have to keep at this and not give up.)
12/03
12/04
12/05
12/06
12/07
12/08
9 -
Round 22 SW 140lb
Round 23 SW 140.3lb
Round 24 SW 140.2lb
Day / Weight / Comment
11/29 - 140.2lb
11/30 - 139.5lb
12/01 - 140lb
12/02 - 139.2lb
12/03
12/04
12/05
12/06
12/07
12/086 -
Love the daily check in, especially for the holidays. No holiday creep for me this year. I'm keepin' on keepin' on! 2 weeks til our anniversary trip so working hard until then!
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6
Round 23 average weight 174.3
Starting weight: 198
Start this round: 173.8
Goal this round: <171
UGW: +/- 145
Day/Weight/Comment
11/29 173.8 Woo, day one! off to a great start with ditching some of this (water?) weight! I'm pretty hungry today but trying to drink extra water..
11/30 174.0 hormones are still acting wacky.. can we get on with it or what. I went over my calories, but avoided added sugar. Just had some extra protein bc I was so hungry all day
12/01 174.8 why
12/02 174.6 ok, I've about had enough of all this. At some point it has to give right? Plan for today: drink 20 oz of water before each meal. Stick to my eating plan: write it then bite it, weigh and measure.
12/03
12/04
12/05
12/06
12/077 -
I'm back. Got side-tracked during the last round so I'll start again on this one.
SW - Rnd 16 - 178.2
Goal for Rnd 24 - 175.5
Ultimate Goal - 160
11/29 - Didn't weigh
11/30 - 176.6
12/01 - 177 - Not surprised. I had popcorn last night, and it wasn't even that good.
12/02 - 177 - Holding steady
12/03
12/04
12/05
12/06
12/07
12/08
5 -
Round 21 start: 168.3
Round 21 end: 165.4
Round 22 end: 163.8
Round 23 end: 165.6
11/29- 163.4 A good start. Now to get some momentum going
11/30- 163.2 Holding steady
12/1- 163.0 Just...Keep... Going
12/2- 164.0 Quit myself yesterday
12/3
12/4
12/5
12/6
12/7
12/86 -
Round 24
Goal Weight Round 24 - 107 lbs (~1 lb loss)
Date/Weight/Comment
11/29 - 108
11/30 - 107.8 (made horrible food and activity choices yesterday last night - gotta focus or I'll be up/down the entire round 24)
12/01 - 109 - another horrible food and activity day
12/02 - 107.7 - I have been eating more than 1500 Calories every day, staying active/busy but not working on fitness. No weight loss expected with these behaviors. Hopefully today I will keep connected to my needs and desires.
12/03
12/04
12/05
12/06
12/07
12/085 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R21 Average Weight 222.3
R22 Average Weight 220.8
R23 Average Weight 221.5 (new workout)
I've decided that I am going to eat at maintenance/refeed for 2/7 days a week, which is why I am going to start using my average weight. I want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and I'm hoping to alleviate potential emotional stress of constantly being in a deficit.
Day/Weight/Comment
11/29--222.2 Still bouncing up and down. Need to mentally stick with it and not let the number on the scale derail my efforts.
11/30--221.1 Went out after work and had a couple of drinks, which I rarely ever do. Got home and fell asleep at 7 without eating any dinner. Feeling a little foggy this morning, I don't expect to get much done at work today.
12/01--222.6 My manager's retirement lunch was yesterday, so between extra sodium from lunch and the fact that I barely drank anything yesterday, this bump in weight was totally expected.
12/02--221.5 Up and down. Getting back to plan. Eating at maintenance today. Going hiking today.
12/03
12/04
12/05
12/06
12/07
12/08
4 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
Day/Weight/Comment
11/29 223.5. I know holiday time is hard, so I'm trying to be kind with myself. I'm verifying today as a new start. I need to get back on track. I'm going to start keeping track of my exercise here as well. I do it in my food log, but if I'm putting it out there, maybe I'll actually do it in a regular basis! I've promised myself a new hair do when I make my first weight goal, so let's do this!
11/30 223.5 Exercised for 10 mins. yesterday. It's a start. Today I'm shooting for 20 mins.
12/01 223.5 Exercised for 20 mins. yesterday. Going to try to make it 30 mins. today. Drank 2 liters of water as well, but want to increase that to 3 today.
12/02 222.4 Going down! Only exercised for 5 mins. yesterday, and still only drank 2 liters of water. I was having a lot of fatigue, so just wanted to rest. Going to take a walk today for about an hour. Will increase water to 3 liters.
12/03
12/04
12/05
12/06
12/07
12/085 -
Day/weight/comments:
11/29-216.0. Packed my lunch for work so I don't eat out
11/30-214-Unsure if i weighed myself wrong yesterday but this is great motivation for me to keep going!!
12/1-213-hard cuz I don't have a digital scale (I'm old school), but looks like down another pound. I feel so motivated but I am nervous for the weekend
12/2- 212- i am feeling great but again nervous for the weekend. Going to try my hardest tho!!
12/3
12/4
12/5
12/6
12/7
12/86 -
Day/Weight/Comment
11/29 started at 219 - feeling blah and got sick
Because of being sick i been eating the healthiest that i can...
11/30 CW 216
12/01 CW 215
12/02 CW 215 - down 4 pounds... I’m pretty sure most of my weight is water so I’m loosing fast... i usually get stuck at 210
Side note... haven’t worked out yet only walked and am trying to stay active around work and home
12/03
12/04
12/05
12/06
12/07
12/084 -
This is the first time joining in on this! Better late than never and I love the idea of short goals and seeing progress!
Just a little background about me! I am 38, 5’9” and have 3 kids, love tennis (play about 3x a week) and I have about 10lbs I need to shed! For the past few years I have been about 160 and it is a comfortable weight for me. I would love to be 152lbs but that hasn’t happened since I had my 1st kid 15 years ago! In the last 2 months I have jumped up to 167lbs! It’s time to buckle down and shed this weight.. my goal is 157lbs! Wish me luck!
Current weight: 167lbs
Goal weight: 157
Day/Weight/Comment
11/29 Didn’t weigh in, hadn’t joined yet but I tried to eat well all day but cheated when I ate a 1/2 cup of chocolate chips! I need to be accountable so I decided today I was going to get in some groups and find some support!
11/30 167lbs - feeling good so far, eating it on track, played two hours of tennis this morning and am motivated to finish the day with no cheating.
12/01 165lbs - 2lb loss! Probably water but I like seeing the scale move! Today was a good day, lots of tennis and I ate really well with no cheating! On a side note my car got broken into which was a bummer but only my garage door opener was taken. Scary and not a great way to start the day! Hoping to see a loss again tomorrow!
12/02 164.4lbs - yay!! Another half a pound! I’m sure it’s all water but still feels great.. I bet it’s going to be tougher from this point on.. I am going to try to stay strict tonight but we are going to the casino tonight, eating out and drinking!! Uggg!
12/03
12/04
12/05
12/06
12/07
12/084 -
R22 * Start = 143.4
R23 * Start = 142.0 * End 139.6
R24 * Start = 140.0
11/29 - 140.0 - up a squidge, got ambushed by work on an already busy day yesterday: got stressed, no workout, ate 600 extra calories ABOVE MAINTENANCE at the end of the day. Working on being really sensible and sneaking in some extra calorie burning (stairs at work!) today.
11/30 - 139.4 - another tough day yesterday. No workout, to bed early, planning to get my mojo back on today.
12/1 - 138.6 - lowest in over a year! Under calories yesterday and 40 minute workout, elliptical plus stairclimber. Sweating helps my emotional state SO MUCH.
12/2 - 138.8 - under calories and ran 34 minutes yesterday. Think I am dehydrated, drink drink drink!
12/2
12/3
12/4
12/5
12/6
12/7
12/84 -
Gris (Challenge 24- My 1st challenge)
Date/weight/comment
*11/29, 172lbs
*11/30, 169.6
*12/01, 169, I got up extra early and extra tired and for a minute contemplated not stepping on the scale. I was sure it was going to bite me. Not wanting to let it smell my fear and guilt for the extra fries I had for dinner, I took a long breath, sucked in my stomach, firmly stepped on in and showed it who's the boss. I am!! I lost 6 oz.! ~~"True Story!"
12/02, 165.8, whaaaaaat? I'm crying!! I had recently gained over 15lbs and to see that all the workouts and healthy eating are finally catching up motivates me to keep going. Today I have a party where lots of delicious desserts will be served (I'm an awesome baker and cook)
My husband is right! Eating 3 meals a day plus a few snacks does help ME loose weight.7 -
@consumone - I did this last week too! Return home, overeat. Even being away for a "good" thing, not work or stress, can trigger this for me, like "home" = "do whatever you want" so thanks for your post, helpful.
@vdecosta86 said "guessing all the water weight is gone so it's going to start getting really tough" but you can do this! Slow and steady now and never mind the little ups and downs. 3 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
SW - 144.3
GW- 140
Day/Weight/Comment
11/29 144.3 ~ (Steps 21,923)
11/30 143 ~ (Steps 21,210)
12/01 143.8 ~ (Steps 25,396)
12/02 143.8 ~ (Steps 12,300)
12/03
12/04
12/05
12/06
12/07
12/08
5 -
I'm back again. Late start, but better late than never. At least I have all my weights.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 21 SW: 219.6
Round 22 SW: 217.4
Round 23 SW: 214.6
Round 24 SW: 212.6
Round 24 GW: 211.4
Day/Weight/Comment
11/29 212.4
11/30 213.4
12/01 211.6
12/02 212.0 - I've been bouncing around a lot and possibly starting to stall out because I often don't have time to eat much (if at all) during the day so I'm too far under calories. Working on that this week.
12/03
12/04
12/05
12/06
12/07
12/086 -
I HAVE the power and determination to do this.
Change in focus. In the normal range for my age height and build, on maintenance.
Had a bit of a blip last round as I was ill.
New Primary Goal - 160lbs +/- 2lbs.
Of course, losing a pound a Round would be ace, as I would like a cushion for celebrations.
to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 24: (Round 17 for me. Female, 5'2" aged 71, weight in lbs) [/b]
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
28/11/2017: 162.1 Goals ✅ I expected a wee bounce up, but this is better.
29/11/2017: 162.5 Goals ✅ and there's that bounce!
30/11/2017: 162.8 Goals ✅ STOP! With the bouncing, already! Enough is enough! Mind you, on reflection, as I have been doing intensive strength circuits this week, not unexpected. I could feel tightness in my muscles this morning.
01/12/2017: 162.7 Goals ✅ Hmmm!
02/11/2017: 162.6 Goals ✅ This is like watching paint dry. Lol! Posting late today. I did weigh but just too busy to post.
03/11/2017: Goals
04/11/2017: Goals
05/11/2017: Goals
06/11/2017: Goals
07/11/2017: Goals
08/11/2017: Goals
Don't worry!
... ...oO~ 163.5 ~Oo... ...
... ...oO~ 160.0 ~Oo... ... Be Happy!!! 
Good luck in Round 24.
4 -
@cristafl That was going on in our neighborhood and someone pointed out that if you park in the driveway you should take the door opener in the house. Change the code, if you haven’t already.
@Grisnv I LOVE butter and my popcorn used to be just about dripping it!
@SLIMpossible When I started Keto I gave up all grains and sugar. My joints all quit hurting! I think there may be something to people saying those things cause inflammation!
3 -
We are our own griefs, my dear, we are our own happinesses and we are our own remedies. - Huseyn Raza
Female 5’1” Age 67 y 8.5 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 24 150
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
11/29 149.5
11/30 149 Under on calories and protein and over on carbs yesterday. At least 4 quarts of water. And I made my pathetic step count for the first time in a month!
12/01 148.5 Slightly under on calories but macros were right on! That doesn’t happen often!
12/02 149 Ate later than usual + salt. Met my pathetic step goal again, over calories by less than 100, macros right on.4
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