JUST GIVE ME 10 DAYS | Round 24
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Replies
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R2 SW 221________________R14 SW 193
R3 SW 217.4______________ R15 SW 190.6
R4 SW 215________________R16 SW 189
R5 SW 212________________R17 SW 188.2
R7 SW 208.4______________ R18 SW 188.2
R8 SW 204.4 ______________R19 SW 188
R9 SW 203________________R20 SW 186.8
R10 SW 203_______________R21 SW 186
R11 SW 200.2_____________R22 SW 183.4
R12 SW 196.8_____________R23 SW 183.4
R13 SW 194_______________R24 SW 182.4
Cyranda
Day/Weight/Comment
11/29 - 182.4
11/30 - 182.2
12/01 - 181.8 New low!
12/02 - 182
12/03 - 182.4 I'm truly due for a whoosh!
12/04 - 182 I'm so over this number
12/05
12/06
12/07
12/08
I keep bouncing around the same 3lbs. We will get there.
5 -
evivahealth wrote: »12/05 - 64.1kg - Trying not to get discouraged by looking at on my average weight this round, which are my lowest yet. Yoga last night, light lunch and dinner planned today. Focusing on hitting that water goal too.
12/06
12/07
12/08 - Mini-goal: 62.9kg
My brain clearly wasn't working when I wrote this previous post. Please excuse my terrible writing! I meant to say that I am focusing on my weigh-in average across this round to avoid discouragement. My average weight at present is lower than my average for any of the previous rounds.
There, that wasn't so hard now was it haha10 -
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
Day / Weight / Comment
11/29 184.2
11/30 184.4 Feeling good about this round
12/01 184.6 "I'm aiming for a few ounces each day." Unfortunately I'm heading in the wrong direction!
12/02 185.8
12/03 186.4
12/04 187.2.........this is definitely NOT going the way I expected!!!! WTH am I doing?
12/05 185.4......I'm confused. Up & Down...almost 2 lbs in a day?
12/06
12/07
12/08
Starting this round on the right foot. Hopefully I can keep it going for the full round. I'm aiming for a few ounces each day. Then when I get weighed in at TOPS on Tuesday night, I will register a loss!
8 -
what you eat in private is what you eventually wear in public
SW, 212 -
Loss BY AVG weight 18.7lbs.
Loss BY SW --- 19.6 lbs
spoiler Contains my Average weights and my total losses in each round from R8 - R23R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs ~~~ started eating higher to save my hair
R20, Avg weight - 194.5 Total down 17.5lbs
R21, Avg weight - 194.8 ^^^ gone up
R22. Avg weight - 194.8 ~~~ stayed the same ~~~ but I've stopped losing my hair
R23, Avg weight - 193.3 Total down 18.7 lbs
R24 SW - 192.4
My goal for R24 is for my average weight to drop under 192 lbs
UGW 140
28/11 - 192.4 - R23 was an amazing round, I ate much higher and lost 1 1/2 lbs by average and 2 lbs using my start weight .. hopefully I see any loss this 10 daysCALS IN 1586 ~~ EXERCISE cleaning and a 1 hour walk around Ikea
29/11 - 193 - TOM has arrivedCALS IN 1929 ~~ EXERCISE Cleaning and strength 27 mins flex 20 mins
30/11 - 192.6 - My anti- inflammatory pills have run out and I am back in pain again, next docs appointment is on the 5th ... oh great!!CALS IN 1268 ~~ EXERCISE 40 min slow walk ~ 15 min gently cardio and ~13 mins abs (before the pain started)
01/12 - 192 <<<<<<<<<<< new low - I'm in a lot of pain again since my anti inflammatory pills an out, docs on Tuesday, although I managed over 1 hour of walking I hardly covered any distance, over on cals but I can pull that back over the next 2 daysCALS IN 2243 ~~ EXERCISE 65 min walk 5 min cardio 1 min strength
02/12 - 193 - In a lot of pain for most of today so I could only move at a snails pace walking on the spot and cleaningCALS IN 1575 ~~ EXERCISE cleaning
03/12 - 192 still in pain .. done some exercise and was under calories for the day and also brought my weeks avg back to under cals also
04/12 - 192 -- happy to see these numbers appearing regularly now - low cals today (around 1200) went to bed early due to my pain killers making me tired
05/12 - 191.6 - <<<< NEW LOW - docs appointment today - fingers crossed for an answer
06/12
07/12
08/12
12 -
R2 SW 221________________R14 SW 193
R3 SW 217.4______________ R15 SW 190.6
R4 SW 215________________R16 SW 189
R5 SW 212________________R17 SW 188.2
R7 SW 208.4______________ R18 SW 188.2
R8 SW 204.4 ______________R19 SW 188
R9 SW 203________________R20 SW 186.8
R10 SW 203_______________R21 SW 186
R11 SW 200.2_____________R22 SW 183.4
R12 SW 196.8_____________R23 SW 183.4
R13 SW 194_______________R24 SW 182.4
Cyranda
Day/Weight/Comment
11/29 - 182.4
11/30 - 182.2
12/01 - 181.8 New low!
12/02 - 182
12/03 - 182.4 I'm truly due for a whoosh!
12/04 - 182 I'm so over this number
12/05 - 181.2 yay!
12/06
12/07
12/0811 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 242.8
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21SW: 247.6 R21EW: 248.4 Loss: +0.8
R22SW: 248.4 R22EW: 241.2 Loss: 7.2
R23SW: 241.2 R23EW: 242.8 Loss: +1.6
R24GW: 239.0
Day/Weight/Comment
11/29 - 243.6 - My routine has been all kinds of out of whack the past few weeks. Today should be the return to normal, so I'm planning on getting back to my exercise and starting to eat better. I always draw such a hard line for myself and if I feel like I'm crossing it, then I just lose all self-control and go way overboard. Something I definitely need to work on!
11/30 - 243.4 - Meh. Trying to get myself together.
12/1 - 244.8 - Another day that was pretty good and then when I got home to the husband and kids, all progress was destroyed.
12/2 - 241.8 - I didn't eat well, but I got 12k steps and didn't have any late night snacks. I'm focusing on getting exercise for now, will work on food choices once I have that under control. But, yay progress!
12/3 - 243.4 - I spent 5+ hours baking Christmas cookies. Didn't track everything I ate and didn't get my exercise in. By the time I was finished, I was exhausted. Today will be better.
12/4 - 241.4 - Finally starting to turn it back around. Yesterday, I stayed within my calories, didn't snack at night, got my 10k steps and started running again. I decided I needed to start the C25K program again, so I got to that last night. I think when I was doing it last time, my foot pain was caused by not resting enough in between runs (I would do runs every day or two a day). This time I'm going to follow the plan exactly, even if I feel like I can do more. I don't want to endure that foot pain again!
12/5 - 245.2 - I got my 10k steps, but I didn't eat well. Yesterday was my day to not worry about food. Today I'm back at it and I'll be doing my second C25K run tonight.
12/6 -
12/7 -
12/8 -8 -
My goal is to reach 10% body fat by year end... actually by 12/30 because that is when my Dexa is scheduled. I'm going to list weight and BF% based on my scale, which is going to fluctuate at times as diet changes. On some days - and I know when those are based on diet - it will be inaccurate.
Round 22:Day - Weight - BF% - Comment
11/9 - 149.6 lbs. - 16.8% - scale is reading higher than actual BF%
11/10 - 148.4 lbs. - 15.9% - scale is still higher than actual BF%, but getting closer to actual
11/11 - 147.2 lbs. - 16.9% - scale is higher than actual BF%, this time not expected
11/12 - 148.6 - 16.8% - scale is still showing higher than actual BF%, still not entirely expected. I have a theory as to what is driving the incorrectly high BF%.
11/13 - 148.6 lbs. - 18.5% - Yesterday was a re-feed / glycogen replenishment day. I'm surprised weight did not also increase, but expected BF% to be unreliable. I expect it to remain that way for the next 2-3 days.
11/14 - 147.2 lbs. - 16.4% - Depending on whether I eat a lot of fibrous green vegetables today, BF% will either stay pretty stable by tomorrow morning or will decrease. I may find it hard to feel full without lettuce or green beans... but since scale BF% is just artificially high if I eat them and real BF% is not truly much different, I'm probably going to eat greens if I'm hungry anyway.
11/15 - 146.4 - 15.6% - No veg yesterday, scale is closer to a correct BF%.
11/16 - 146.2 lbs. - 14.9% - No veg yesterday again, and BF% is almost right where I would expect Dexa to come up. The idea that eating low carb green / fibrous veggies would affect the scale BF% so much is a relatively new revelation. Thinking back, the last Dexa was 0.3% lower than the scale on that same day (that is extremely close); and my scale is ALWAYS higher than any other measurement method or device - including other bio-electric impedance devices, which are always super low. When that last Dexa was taken and it was almost the same as the scale, I had not eaten plants for 45 days prior (except coffee, tea, and small quantities of seasonings and sauces). I still plan to eat some low carb (net carb) fibrous veggies while I continue to strive for 10% BF by 12/30, but will do take breaks occasionally to get a better idea of where Dexa will come in.
11/17 - 147.8 lbs. - 13.9% - Slight weight increase, not sure why... probably water weight. Another day without veg and BF% is spot on as close as I'm going to get to being real. Tomorrow is going to be high again based on today's planned diet.
11/18- 146.0 lbs. - 15.4% - Did not expect weight to decrease, but expected reported BF% to rise.
Round 23:Day - Weight - BF% - Comment
11/19 - 145.8 lbs. - 13.5% - Did not expect BF% to drop this much this fast.
11/20 - 147.6 lbs. - 16.2% - Both increases were expected based on yesterday's food plan. Should see decrease over the next few days until Fri. morning, which will go back up again.
11/21 - 147.0 lbs. - 15.7% - Expected a small decrease. Expect another small decrease tomorrow.
11/22 - 146.6 lbs. - 15.3%
11/23 - 145.6 lbs. - 14.8% - Will be higher tomorrow.
11/24 - 147.2 lbs. - 14.4% - Did not expect BF to decrease, but maybe that is delayed...
11/25 - 145.8 lbs. - 15.2% - There is the delayed fat storage.
11/26 - 145.2 lbs. - 15.7% - Did not expect another rise in BF%, but I can only assume it is continued delayed fat build. Tomorrow will be higher probably of both weight and BF.
11/27 - 146.4 lbs. - 17.0% - Increases expected.
11/28 - 150.4 lbs. - 14.6% - Had a spontaneous free meal yesterday and paying for it with weight gain - meal itself was probably around 4-5 lbs., including water in food... so this is about right.
11/29 - 149.4 lbs. - 14.9% - For this round, I'm going to make a few changes. I'm not sure exactly what to expect at the beginning, but should have lower BF% by the end of the 10 days.
11/30 - 146.2 lbs. - 14.9%
12/1 - 144.4 lbs. - 14.7%
12/2 - 144.8 lbs. - 13.3% - I'm thinking this is about right again for BF%, but let's see if that holds for the next few days without changes that affect the scale calculation.
12/3 - 142.2 lbs. - 16.1% - BF definitely reading too high, but not sure why this time.
12/4 - 143.2 lbs. - 16.2% - Definitely unexpected BF... consistent with yesterday, but still incorrectly high. Unsure why.
12/5 - 140.4 lbs. - 14.9% - Some time in the bathroom this morning revealed what I think is causing the suddenly abnormally high BF% (no, not pregnant, lol). Solved part of the issue this morning, but still some to go.
12/6
12/7
12/86 -
Round 22 SW 140lb
Round 23 SW 140.3lb
Round 24 SW 140.2lb
Day / Weight / Comment
11/29 - 140.2lb
11/30 - 139.5lb
12/01 - 140lb
12/02 - 139.2lb
12/03 - 139.2lb
12/04 - 138.5lb
12/05 - 138.1lb
12/06
12/07
12/088 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
Day/Weight/Comment
11/29 223.5. I know holiday time is hard, so I'm trying to be kind with myself. I'm verifying today as a new start. I need to get back on track. I'm going to start keeping track of my exercise here as well. I do it in my food log, but if I'm putting it out there, maybe I'll actually do it in a regular basis! I've promised myself a new hair do when I make my first weight goal, so let's do this!
11/30 223.5 Exercised for 10 mins. yesterday. It's a start. Today I'm shooting for 20 mins.
12/01 223.5 Exercised for 20 mins. yesterday. Going to try to make it 30 mins. today. Drank 2 liters of water as well, but want to increase that to 3 today.
12/02 222.4 Going down! Only exercised for 5 mins. yesterday, and still only drank 2 liters of water. I was having a lot of fatigue, so just wanted to rest. Going to take a walk today for about an hour. Will increase water to 3 liters.
12/03 222.4 Took an hour long walk yesterday around town. Didn't quite manage 3 liters of water, but came close. I will take another long walk today, the weather is very nice right now! Thinking that my husband and I will also head to the archery range!
12/04 222.4 Took a 45 min walk in town. Went to the archery range with my husband. Did some shopping for him and visited the inlaws. Didn't get enough water, only about a little over a liter, and ate poorly all day. Still, was under calories so I will take it!
12/05 222.4 My husband and I did lots of running around yesterday, so didn't get any real exercise in. Water consumption was terrible. I ate pretty decent yesterday, so overall things were ok, but could have been better.
12/06
12/07
12/087 -
End Round 22: 193
End Round 23: 193.2
Day/Weight/Comment
11/29 - 194 heh, I had a huge dinner last night and did weights at the gym. I'm surprised it isn't worse.
11/30 - 193.6 Cardio yesterday, did eat out again, but it was much more restrained.
12/01 - 193 Much lighter dinner last night.
12/02 - 192.6 I thought it'd be up because I did some weights yesterday. Might still be shedding some holiday bloat.
12/03 - 192.6 Had fun going out and doing a bunch of walking and some bike riding yesterday.
12/04 - 192.6 Had an unplanned large dinner last night, but holding.
12/05 - 192 Really trying to go low on food this week because this weekend has some major food days.
12/06
12/07
12/088 -
Still faking it. But I am here.
11/29 - 220.7 - Just a special thank you to those of you who have taken the time to send me a message with your encouragement, personal stories and support. I appreciate it and I will get back to each of you, I promise! I also appreciate and thank those who have sent me private mindful support with your thoughts, I have heard those words too and am so grateful! Such a wonderful group who rallies when we all need it!
11/30 - 220.9 - Bought an elliptical yesterday! Woohoo!
12/01 - 221.8 - Feeling the fire of a reboot in this last month of the 2017 season. Will be hunkering down in the next 30 days to jump start the new year with motivation and success behind me. With holidays approaching and temptation lurking, I have to make those conscious decisions and find my determination again.
12/02 - Woke up to the most pain in my right (also dominant) arm/across the top of my chest and went to emerg. They think I pulled something but otherwise x-Rays ok. In the meantime I am in constant pain.
12/03 - Recovering and trying to get stuff done. It's crazy how so many movements use a variety of mussels that criss cross around the body. Moving slllloooowww.
12/04 - 225.1 - I guess this is what happens when you become a sloth...
12/05 - 225.7 - No! I say no thank you!
12/06
12/07
12/087 -
Round 24
11/27 - 147.6 at 4:00 a.m.
11/28 - 147.6 at 4:00 a.m.
Day/Weight/Comment
11/29 - 146.6 at 4:00 a.m.
11/30 - 145.6 at 6:30 a.m.
12/01 - 146.6 at 4:30 a.m.
12/02 - 147.0 at 4:30 a.m.
12/03 - 148.4 at 5:30 a.m.
12/04 - 149.6 at 4:00 a.m.
12/05 - 148.4 at 4:00 a.m.
12/06
12/07
12/08
Chris6 -
Start weight: 152.2
End weight Rnd 22: 148.6
End weight Rnd 23: 146.2
Loss to Date: 6 lbs
Final Goal Weight: 135
Goal for Rnd 24: 144 lbs
Day/Weight/Comment
11/29 - 145.8 slow and steady! Ate within calories and had a green salad for lunch changing my goal for the round to 144. Need to have a bit of a push/goal for the round.
11/30 - 145.2 decent day yesterday. Went to the gym and ate within calories. A bit surprised I didn’t have some extra water retention but I’ll take it
12/01 -144.4 not sure where this came from, but ok. Maybe it’s my gym day showing up. Did some extra walking last night aka wandering/shopping at a huge craft sale so that also probably helped.
12/02 - 145.6 late weighing so this is probably out of whack. Had a dog competition all today and totally forgot this morning.
12/03 - 145.0 although I had a busy day yesterday we ended up going to the pub for dinner so I expect an increase over the next couple of days due to the beer and salt. Hopefully I didn’t completely derail things. More dog competition today so lots of movement at least.
12/04 - 146.2 Ugh! That must be Saturday night showing up. Hoping that goes away soon. Got lots of steps in from the dog competition. Also did pretty well for calorie intake as well. Went for the salad option for dinner hoping to make up for the pub on Saturday night.
12/05 - 146.6 Another rough day. I need a better plan for eating when friends want to go out to the pub. I want to hang out and I ate a small dinner before hand (in the hopes of saving calories and money) but I still felt obligated to order a drink and an appetizer which of course is sodium heavy with the limited pub menu. Oh well salad for lunch today and hopefully that will help put me back on track.
12/06
12/07
12/087 -
Day/Weight/Comment:
11/29-216.0. Packed my lunch for work so I don't eat out
11/30-214-Unsure if i weighed myself wrong yesterday but this is great motivation for me to keep going!!
12/1-213-hard cuz I don't have a digital scale (I'm old school), but looks like down another pound. I feel so motivated but I am nervous for the weekend
12/2-212
12/3-213-my Sunday cheat day caught up with me. Now to get back on track today!!
12/4-213
12/5-212.5-back on track!! Feels so good
12/6
12/7
12/810 -
SW189
GW165
R24 GW 174
Day/Weight/Comment
11/29 - 180.9 - Took 2 weeks off of my diet. Gained 6 lbs, but I’m guessing that mostly water weight.
11/30 - 177.7 - I was surprised to see the drop that quickly.
12/01 - 176.4 - Still going in the right direction
12/02 - 175.4 - Only 0.6 lbs away from being back on track. I'm guessing all the water weight is gone so it's going to start getting really tough.
12/03 -
12/04 -
12/05 - 175.7 - Considering I didn't weigh myself for 2 days and was not very faithful to my healthy eating plan I'm pleasantly surprised with these results. I think with lots of water, clean eating, and exercise I still might be able to make it into the 174s this round.
12/06
12/07
12/084 -
Back from vacation; now it's time for damage control. Got 4 days to get down to 213! Lots of water and exercise! Yes, here we go again!
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation
Day/Weight/Comment
11/29: Vacation
11/30: Vacation
12/01: Vacation
12/02: 216.4
12/03: 216.2
12/04: 215.4 Off and running!
12/05: 214.4
Like this number. No exercise this morning; so tired from working extra. My 2 wk. vacation was without pay since I am a part-time WAH employee. Spent more than I intended, so now I need 2 good weeks before Christmas. Will go back to exercise 3 times a week until after New Years!7 -
Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds but haven't lost in a couple of months. I am aiming to reach goal of 139 before New Years. It's been verrry slow the last couple months.
Day/Weight/Comment
11/28 142.6
11/29... 142.2 decent drop, headed to gym today. Think I need some lemon water and ellip I revised my goal to reach 139 before New Years. That's 3 pounds and I haven't been losing for some time so that and a goal of returning to very clean eating. Happy Losing, ya'll.
11/30.. 140.2 Some loss must have been from salt but happy nonetheless. Ellip today... salad and protein.
12/01... 140.2 no exercise yesterday except for mopping,
Today, gym.
12/02... 142.6 water, for sure... had a great workout yesterday and some drinks last night.
12/03...142 so tired of being in this neighborhood
12/04... painted the family room on the 3rd and couldn't get to puter.
12/05...141 cleaning and moving furniture was my exercise the last few days. Today, gym
12/06
12/07
12/085 -
Love the daily check in, especially for the holidays. No holiday creep for me this year. I'm keepin' on keepin' on! 2 weeks til our anniversary trip so working hard until then!
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Round 21 average weight 174.3
Round 22 average weight 172.6
Round 23 average weight 174.3
Starting weight: 198
Start this round: 173.8
Goal this round: <171
UGW: +/- 145
Day/Weight/Comment
11/29 173.8 Woo, day one! off to a great start with ditching some of this (water?) weight! I'm pretty hungry today but trying to drink extra water..
11/30 174.0 hormones are still acting wacky.. can we get on with it or what. I went over my calories, but avoided added sugar. Just had some extra protein bc I was so hungry all day
12/01 174.8 why
12/02 174.6 ok, I've about had enough of all this. At some point it has to give right? Plan for today: drink 20 oz of water before each meal. Stick to my eating plan: write it then bite it, weigh and measure.
12/03 174.4 Stayed under my calories.. Need to drink more water probably.
12/04 175.2 so yeah, this round is not going well either. Solid gain
I don't have any challenging social obligations so this week should be easy food wise. Planning on going back to the tried and true meals to get back on a solid track. Just hoping for a whoosh soon.
12/05 173.2 Finally some movement in the correct direction. I'll take it!
12/06
12/076 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
SW - 144.3
GW- 140
Day/Weight/Comment
11/29 144.3 ~ (Steps 21,923)
11/30 143 ~ (Steps 21,210)
12/01 143.8 ~ (Steps 25,396)
12/02 143.8 ~ (Steps 12,300)
12/03 143.6 ~ (Steps 20,931)
12/04 143.4 ~ (Steps 16,904)
12/05 143 ~ (Steps 24,659)
12/06
12/07
12/085 -
Round 21 ended with 156.8.
Round 22 ended with the same, 156.8
Round 23 ended with 158 pounds
I'm still trying! Haven't given up yet.
Day/Weight/Comment:
11/29 157.4
11/30 158
12/01 158
12/02 156.4
12/03 158.2 Deserved that weight.... binged yesterday. Craziness, I admit. Today is another day!!!
12/04 158.2 I did great dieting & moved a heck of a lot more! Oh well. It's gonna happen!
12/05 157.2
12/06
12/07
12/086
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