JUST GIVE ME 10 DAYS | Round 24

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  • sheilajean58
    sheilajean58 Posts: 263 Member
    Round 24
    Goal Weight Round 24 - 107 lbs (~1 lb loss)

    Date/Weight/Comment
    11/29 - 108
    11/30 - 107.8 (made horrible food and activity choices yesterday last night - gotta focus or I'll be up/down the entire round 24)
    12/01 - 109 - another horrible food and activity day
    12/02 - 107.7 - I have been eating more than 1500 Calories every day, staying active/busy but not working on fitness. No weight loss expected with these behaviors. Hopefully today I will keep connected to my needs and desires.
    12/03 - 107 lbs
    12/04 - 107.3 Yesterday I finally made it down to 1500 calories. I need to do this daily to reach my 2017 goal! Planning on it :smiley:
    12/05 - 106.5 !!! - I reviewed my food record and found a food/calorie error. I have been super close to 1500 calories these past 4 days which explains the weight loss. Started jumping rope yesterday. So much FUN!
    12/06 - 108.6 Fancy Dinner Last Night with Calories up to 1900 :smile: This increased my average 7 day Calories by 50. Not expecting any long-term damage.
    12/07
    12/08
  • cschmitz110515
    cschmitz110515 Posts: 3,628 Member
    Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
    SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
    1st Goal 150 in a livable way = It's. Not. A. Diet.
    2nd Goal 145 = normal BMI
    UGW Range 140 - 145

    I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 162.0 LW 162.0
    R20 SW 166.0 10/20/17 (my round 1)
    R20 EW 166.5 LW 164.5
    R21 EW 164.0 LW 163.0
    R22 EW 162.0 LW 162.0
    R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving, no food/drink logged :wink:
    Round 23 (previous round)
    11/19: 165.0 Expected jump from parade day. Staged holiday parade in a.m. Gave myself day off from logging & to imbibe / eat whatever I wanted. Drank adult beverages, ate restaurant meal and treats at home. Totally worth it! Walked dog 2.83 miles in afternoon. Fitbit 14,794 steps, 250+ steps 9/14 hours and 19 floors.
    11/20: 163.5 Net calories red 18, sodium red 647 (ack) but sugar green (yay), 12c water. Walked dog 3.26 miles. Fitbit 13,815 steps, 250+ steps 11/14 hours & 29 floors.
    11/21: 162.5 Net calories & sodium green, 11c water. Walked dog 3.4 miles before work. Fitbit 15,951 steps, 250+ steps 13/14 hours (one hour at optometrist) & 31 floors.
    11/22: 162.5 Non-dog walk day. Paced in office during webinar. Fitbit 13,083 steps, 250+steps 13/14 hours & 28 floors. Net calories, sodium, carbs all red. 13c water.
    11/23 = Thanksgiving Day (US) 162.5 Walked dog 3.06 miles before work. Fitbit 15,055 steps, 250+steps 13/14 hours (one hour in church) & 40 floors. Net calories green & 12c water.
    11/24: 162.5 Weight is big surprise day after Thanksgiving. A day off from logging adult beverages & food for me, and ate what I loved (just not as much), limited wine to one glass. Felt absolutely stuffed after dinner, can't eat like I used to, which is an excellent thing. Ate very small pieces of pie (couldn't resist apple & pumpkin) later for dessert and no supper, just ate hard boiled egg for late evening snack. As planned, walked dog 3 miles before travels (had 5 1/2 hours round trip in car) & drank plenty of water = 14c. Fitbit 10,102 steps, 250+ steps 5/14 hours (yikes, that was sedentary) & 5 floors.
    11/25: 163.0 Net calories green (barely) & 12c water. Walked dog 4 miles & raked backyard for final time this year. Fitbit 17,908 steps, 250+ steps 10/14 hours & 46 floors.
    11/26: 164.5 Gave in to way too many Cheetos as evening snack w/ hubby & net calories / sodium very red. :p Non-dog walk day, lazy Sat. & movie date w/ hubby, felt good to have an easy day. Fitbit 3,851 steps (ack!), 250+ steps 7/14 hours, 6 floors & 10c water. Still, very happy to stay under 165, there is no target date.
    11/27: 163.0 Net calories green but sodium very red & 14c water. Walked dog 3.62 miles. Fitbit 13,663 steps, 250+ steps 11/14 hours & 33 floors.
    11/28: 162.0 Non-dog walk day (Packers played Sun. night game). Fitbit 7,685 steps, 250+ steps 13/14 hours & 31 floors. Net calories green, sodium red & 15c water. Next round, here I come!

    11/29: 161.5 Walked dog 3.09 miles before work. Fitbit 17,682 steps, 250+ steps 14/14 (boom) hours & 36 floors. 14c water / not sure about net calories, had to guestimate for wine tasting and appetizers sampled at spa open house, totally worth it. :D
    11/30: 162.0 Happy hour w/ 1 pint beer & dinner at Mexican restaurant / net calories -810 (guestimated) and sodium sky high / 15c water. Walked dog 3.07 miles before work. Fitbit 13,444 steps, 250+ steps 13/14 hours & 38 floors.
    12/01: 160.5 Net calories green & 15c water. Walked dog 3.08 miles before work. Fitbit 14,665 steps, 250+ steps 14/14 hours (boom!) & 41 floors.
    12/02: 161.0 Walked dog 3.39 miles. Fitbit 13,041 steps, 250+ steps 10/14 hours (day off work for washer & dryer delivery & classic holiday movie date with hubby) & 13 floors. Net calories w/i 100 green & 10c water.
    12/03: 161.0 Walked the Jingle Bell 5K with chip time of 44:37 and average pace of 14:22, beating my goal of 45 minutes. Woohoo! Then walked dog in afternoon 2.65 miles. Fitbit 19,155 steps, 250+ steps 10/14 hours & 20 floors. Net calories w/i 100 green & 12c water.
    12/04: 161.0 Net calories -110 & 14c water. Walked dog 3.27 miles. Fitbit 16,955 steps, 250+ steps 12/14 hours & 32 floors.
    12/05: 161.0 Non-dog walk day / Fitbit 8,455 steps, 250+ steps 12/14 hours & 33 floors. Net calories green (barely) & 14c water.
    12/06: 160.0 Walked dog 3.1 miles before work and workplace hike (with hills) at lunchtime. Fitbit 17,906 steps, 250+ steps 14/14 (boom!) & 87 floors (Ferris Wheel badge). Net calories green & 13c water.
    12/07
    12/08
  • quiltingjaine
    quiltingjaine Posts: 6,245 Member
    @brightresolve Watch our for all the sugars in those energy drinks!

    Calorie free, full of caffeine and all sorts of unmentionable chemicals. Either I am no purist or I pick my battles, or both :wink:

    I’m with you there! Trying to avoid chemicals and sugar but getting leg cramps a few weeks ago I had to get some electrolytes so artificial sweetener or sugar. Pass the chemicals, please!

    @MaryBethHempel and @StephN1227 jump in now. No time like the present!

    @abbiewentzel WELCOME!

    @str82nichelle Up and down but do you see the pattern?

    @lewisea72 It’s a process. Hang in there!
  • KayHBE
    KayHBE Posts: 906 Member
    Jan 1 2017 226... I'm 5'6"
    Started R6 @ 177.1
    First Goal: 170 ✔️
    Next Goal: 159 ✔️
    Next Goal: Hit a healthy BMI 154.4'ish... Hit it once, now to make it solid!!


    End of R23 155.4

    11/29 - 155.4 ... (16,300 steps) Slept well, packed my lunch, but not sure what dinner plans will be.
    11/30 - 154.5 ... (14.790 steps) So my Grandmother passed away this morning, she was almost 95. I remember her laugh the most, she was always so happy to see us, always in a good mood. She had dementia the last 10 years or so and her quality of life wasn't very good lately. I hadn't seen her in some time, but would often think of her. I will miss her.... I love you Grandma xoxo.
    12/1 - 156.5... Too many sweets with tea and a little stress. Not really worried.
    12/2 - 157.7
    12/3 - 160.7
    12/4 - 160.3 ... Yesterday I did my first ever 5k race. I ran it in 36:49, I'm pretty happy with that number as I kinda stopped training for the run. It's a fun run called the Cinnamon Bun Fun Run and they give you a Cinnamon bun after the race, So good. I shared it with SO, who loves them (and me). I ate over cals for the last few days due to Grandma and wanted to give my body a few extras for the race. SO leaves for work in a couple days, I'll be better at cutting then. Need to see those 5's again.
    12/5 - 160.9 ... Ugggh but I still feel in control.

    12/6 - 159.6 ... Sick, up all night, so tired. SO left this morning, hope back in 2 weeks.

    12/7
    12/8
  • quiltingjaine
    quiltingjaine Posts: 6,245 Member
    @KayHBE I’m so sorry you’re sick. Hang in there!
  • wannabesmaller2017
    wannabesmaller2017 Posts: 433 Member
    SW: 185.5

    Round 8 SW: 185.5
    Round 9 SW: 182.5
    Round 10 SW: 181.5
    Round 11 SW: 181.0
    Round 12 SW: 179.0
    Round 13 SW: 178.0
    Round 14 SW: 178.5
    Round 15 SW: 178.5
    Round 16 SW: 179.5
    Round 17 SW: 180.0
    Round 18 SW: 180.0
    Round 19 SW: 178.5
    Round 20 SW: 179.0
    Round 21 SW: 179.0
    Round 22 SW: 183.5
    Round 23 SW: 181.5
    Round 24 SW: 184.5

    Goal Weight: 182.5
    Ultimate Goal Weight: 128.0

    11/29 didn't weigh
    11/30 184.5
    12/01 184.0
    12/02 185.0
    12/03 185.0
    12/04 didn't weigh
    12/05 didn't weigh
    12/06 184.5
    12/07
    12/08

    Days without binge eating: 0