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    SAY "NO" TO LATE NIGHT SNACKING -- DECEMBER 2017 CHALLENGE

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    Replies

    • Posts: 1,114 Member
      Me: 7
      LNS: 2
    • Posts: 1,295 Member
      Me 10
      LNS 0
    • Posts: 1,824 Member
      10.12
      Me: 9
      LNS: 1* (5/12)
      Streak : 5
    • Posts: 56 Member
      Me: 9
      LNS: 1
    • Posts: 26 Member
      Me: 5
      LNS: 0
    • Posts: 26 Member
      krea4 wrote: »
      8.12
      Me: 7
      LNS: 1* (5/12)
      Streak : 3

      Recording the daytime snacks isn't working for me. I'm still munching away on them. As a result I'm gaining back hard earned weight lose. I'm tired and stressed so run on sugar ..... which is not the answer at all.

      Being honest with myself is sometimes the hardest and biggest step because I know that then I have to change habits and get uncomfortable. Congrats to you and everyone in this challenge for being honest and changing behavior!!

    • Posts: 1,421 Member
      krea4 wrote: »
      Recording the daytime snacks isn't working for me. I'm still munching away on them. As a result I'm gaining back hard earned weight lose. I'm tired and stressed so run on sugar ..... which is not the answer at all.

      @krea4 I'm doing the exact same thing. This week especially, but basically since thanksgiving, I've really let go and eaten sugar to excess. It doesn't feel good but once I start it's hard to stop again. Tomorrow is Monday and it's truly time for a reset for me. As long as I'm still logging everything and checking in on my challenge groups I know I can get back on track.
    • Posts: 1,421 Member
      Me: 9
      LNS: 1

      I'm not eating after 8pm but I have not been staying in my daily calorie or nutrition goals. Still, this piece of accountability helps me from making it worse.
    • Posts: 1,824 Member
      @cjsacto This time of year is a killer time to have a sweet tooth and be stressed. The sweets are all around - work, friends houses, even the hairdressers - everywhere. But we can do this together!!
    • Posts: 5,861 Member
      Me: 8*
      LNS: 3
    • Posts: 1,114 Member
      Me: 8:
      LNS: 2
    • Posts: 1,534 Member
      ME: 9
      LNS: 1
      Birthday cake, birthday cake and more birthday cake. It wasn't even my B-Day. Ha! Ha! (that's the sugar having the last laugh). Oh well.. I forgave me.
    • Posts: 1,824 Member
      11.12
      Me: 10*
      LNS: 1 (5/12)
      Streak : 6
    • Posts: 238 Member
      I'm behind on posting because I was fighting a virus over the weekend
      Me: 9
      LNS: 1
    • Posts: 65 Member
      Me:6 LNS:1. Sunday night I gave in.
    • Posts: 56 Member
      Me: 10
      LNS: 1
    • Posts: 307 Member
      Me: 10
      LNS: 0
    • Posts: 3 Member
      LNS: 3
      ME: 3
    • Posts: 6,574 Member
      Dec 11

      Me: 8
      LNS: 3*

      Streak: 0
    • Posts: 292 Member
      Me: 9
      LNS: 2

      Had a late dinner tonight -- and, unfortunately, snacked immediately after.
    • Posts: 12,288 Member
      Me: 9
      LNS: 2

      Streak 0
    • Posts: 1,421 Member
      Me: 10
      LNS: 1
    • Posts: 238 Member
      Me 10
      LNS 1
    • Posts: 5,861 Member
      Me: 8
      LNS: 4*
    • Posts: 1,114 Member
      Me: 9
      LNS: 2
    • Posts: 1,534 Member
      ME: 10
      LNS: 1
    • Posts: 1,295 Member
      Me 12
      LNS 0
    • Posts: 65 Member
      Me: 7 LNS:1
      I have reduced my calories a little this week, so this week is going to be harder for me. 1 work day down!
    • Posts: 307 Member
      Me: 11
      LNS: 0
      Over on total calories, so need to watch it.
    • Posts: 292 Member
      Me: 9
      LNS: 3
    This discussion has been closed.

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