JUST GIVE ME 10 DAYS | Round 25
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nikki062181 wrote: »12/11 164.4 I love to bake over Christmas. Don't most of us? So, I started my treats last night. Sugar free, Pineapple Whip. I went for a healthy option.
What is Pineapple Whip? Sounds tasty!!
1 -
12/07 - 146.4 at 5:00 a.m.
12/08 - 146.4 at 5:30 a.m.
Historical starting weight: 192.2 pounds
SW last round: 146.6lbs
Current Weight: 146.4 lbs
UGW: 135
GW this round: 145
12/09 - 146.0 at 6:00 a.m.
12/10 - 148.4 at 7:00 a.m.
12/11 - 149.4 at 5:00 a.m.
12/12
12/13
12/14
12/15
12/16
12/17
12/18
Chris4 -
Goal 140 by 2/17; UGW 130 by 6/30
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R24 end weight 149
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R25 goal 147.5R26 goal 146
R27 goal 144.5
R28 goal 143
R29 goal 141.5
R30 goal 140
12/09 - 149
Enough. I'm off this afternoon to check out a gym - no more weather excuses for lack of exercise. And I've been lax about my eating, so seriously getting back on track and hitting the macros hard - 30P/30F/40C. We will be moving across the country in late February, and I want 10 pounds less of me by then. That's 10 weeks from now, so a pound a week, so 1.4 per 10-day round (assuming they'll be continuing in 2018, I hope?!?) I'm down a little from R15, but really, pretty stable over many weeks, so my metabolism is fine and this should be doable if I stick to the plan.
12/10 - 149
Back on track yesterday. Nothing showing on the scale, but I feel lighter, if that makes any sense.
12/11 - 149
Oh, for heaven's sake. It's like fat has superglue.
12/12
12/13
12/14
12/15
12/16
12/17
12/188 -
On to the next 10 days.
Day/Weight/Comment
12/09 - 135
12/10 135.5
12/11 135
12/12
12/13
12/14
12/15
12/16
12/17
12/185 -
Back for another round.
I'd be happy just to maintain for the next ten days.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
12/9: 159.8 Two days in the 150s... maybe a gift to keep me on track? Christmas tree today, and my brother is in town. They want to go out for breakfast. Breakfast is my kryptonite!
12/10: 159.4 Ordered the oatmeal with bananas and walnuts. Was craving my SIL's beef stroganoff recipe last night, so made it with low sodium broth and the no yolks pasta... delicious! Three holiday get togethers today. Must stay disciplined.
12/11: 159.3 Gym has been closed for renovations since the 7th. Back open on Wednesday. I miss my running!5 -
R24
Start :: 182.6End :: 179.0Average :: 181.6
R25Start :: 179.0Total Loss :: -20.0
Day/Weight/Comment
12/09 :: 179.0 - Pot luck yesterday so expected this to be higher, but glad it’s not! First day of the weekend, hopefully I won’t screw up too much!
12/10 :: 180.8 - Ugh… Yep, that’s what a day of not keeping track of the number of calories I’m consuming does to me… Must try to be better today
12/11 :: Didn’t Weigh - Yesterday was a worse eating day than Saturday and did not want to see what that scale was going to tell me… weekends are going to be my enemy
12/12 :: -
12/13 :: -
12/14 :: -
12/15 :: -
12/16 :: -
12/17 :: -
12/18 :: -3 -
Hello!!! Looking forward to another 10 days with all of you!!
SW- 182.4 in March 2017
GW - 145 - smashed this mid October
My daily weighing has taken on a new purpose as I enter my 3rd month of working on maintaining my weight under 145...so far so good!!
12/08 - 144.4 - coming in from round 24 with a rolling 7 day average of 143.5lbs
Day/Weight/Comment
12/09 - 142.6 - a little dip...
12/10 - 141.8 - I'm starting to figure out my high-low pattern...as long as the average stays the same it's all good. Today is family cookie baking day...I'm not so much worried about the cookies as I am about the Chinese take out we always have because no one wants to make dinner after all that baking...
12/11 - 143.0 - not bad considering how much beer and chinese food I had yesterday...
12/12
12/13
12/14
12/15
12/16
12/17
12/18
3 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7
GOAL WEIGHT: R25: 212
Day/Weight/Comment
12/09: 216.7
Ended 1.2 lbs. more than I started! But I will succeed in Round 25!
12/10: 217.4
Don't know what's going on! Eating within calories; exercising! Need to drink more water! My back has been hurting all week, maybe inflammation?? No matter; persistence is the key! Something's got to give, and it won't be me!
12/11: 215.5 Water and inflammation! I haven't really been working out like I should since my back has been hurting; now it's spreading into my hips and legs! Really don't want to make a doctor's appointment because I have one with the urologist on the 19th. Had one with the Gastrologist (sp) today, but I didn't make it! Tired!
5 -
Current Weight: 158
GW: Stay at or around current weight (currently pregnant and need the motivation to stay the course! I'm in my first trimester, so it's the battle of the carbs
)
Day/Weight/Comment
12/09- no weight check
12/10- no weight check
12/11- 158 (consumed a lot of sodium in the past few days so I won't be surprised if number drops a little)
12/12
12/13
12/14
12/15
12/16
12/17
12/186 -
Had a very successful Round 24. Hoping to continue the trend!
Progress Rounds 13 - 24:
SW 167.6 to EW 150.4 (-17.2 lb), HW 168.4 to LW 150.0 (-18.4 lb), AVG 167.4 to 151.2 (-16.2 lb)
Details Rounds 13 - 24:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25
SW: 150.4
GW: 148.2
Day/Weight/Comment
12/09: 150.6 Restaurant sodium bomb.
12/10: 151.8 Can't say I'm thrilled to see this number, but I know it's only temporary from eating out two nights in a row. It will be gone soon.
12/11: 150.8 Better.
12/12
12/13
12/14
12/15
12/16
12/17
12/18
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!8 -
nikki062181 wrote: »12/11 164.4 I love to bake over Christmas. Don't most of us? So, I started my treats last night. Sugar free, Pineapple Whip. I went for a healthy option.
What is Pineapple Whip? Sounds tasty!!
It's made from frozen whipped topping (I used sugar free cool whip), frozen pineapple, pineapple juice, and I used apriva (sugar substitute), but you can do regular sugar or honey. You blend it all up and eat it. If its runny, add ice.6 -
I HAVE the power and determination to do this.
Current Focus: In the normal range for my age height and build, on maintenance.
Had a bit of a blip last round as I was ill.
Primary Goal - 160lbs +/- 2lbs.
Of course, losing a pound a Round would be ace, as I would like a cushion for celebrations.
to all the Newbies, and Hi to those returning for another Round. This has given me an element of daily accountability which is motivational.
Observations, and Previous RoundsMany events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 24: (Round 17 for me. Female, 5'2" aged 71, weight in lbs) [/b]
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
08/12/2017: 164.0 Goals ✅ I expected a wee bounce up, but this is better.
09/12/2017: 163.9 Goals ✅ Too much comfort food and Xmas treats last round. Must do better. I need a kick,up the proverbial. Lol!
10/12/2017: 163.2 Goals ✅ Much better. Just gotta keep this up now.
11/12/2017: 162.2 Goals ✅ Weighed this morning but no time to post. Yay! Finally moving again.
12/12/2017: Goals
13/12/2017: Goals
14/12/2017: Goals
15/12/2017: Goals
16/12/2017: Goals
17/12/2017: Goals
18/12/2017: 164.0 Goals
Don't worry!
... ...oO~ 164.0 ~Oo... ...
... ...oO~ 162.2 ~Oo... ... Be Happy!!! Good luck in Round 25.
10 -
SW: 255 (July 2017)
GW: 180
Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 25
12/09: 222.4
12/10: 222.8
12/11: 222.8 Banana pudding
2 helpings
12/12:
12/13:
12/14:
12/15:
12/16:
12/17:
12/18:
Don't lose faith, lose weight!7 -
Day 3 Lets do this!!!Ok let’s do this again! I’m all in!!! Welcome fit friends!!!
SW: 221
R24 208 - 205
GW: 202 (for round 25)
UGW: 155
Day/Weight/Comment
12/9 204.8 Woo hooo!!! I’m back to losing.
12/10 205 I didn’t have enough water yesterday. A lot of tea but I guess it’s not the same. Oh well, I’ll make up for it today
12/11 204.4 YAY going back down I was worried bc I had a cheeseburger yesterday but I worked out to make up for it.4 -
Round 25
Finished 24 on 138.8
12/9 138.8 Same as yesterday, and I was so good yesterday!
12/10 138.2 Ok little bit down. Which was surprised about as had few glasses of wine last night I really need a kick up the bum to get to the gym and get back into routine!
12/11 138.8 Hovering around this number I think this week. If I can keep it around here and under 140 over Christmas I will be happy.
12/12
12/13
12/14
12/15
12/16
12/17
12/18
6 -
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
R21 EW: 145.0
R22 EW: 145.6
R23 EW: 142.8
R24 EW: 140.2
R22 GW: 138.xx
Day/Weight/Comment
12/09: 140.4
/Expected. The weekends are difficult.
12/10: 141.4
/Urgh, so awful. I'm going to assume it's mostly water weight. Had movie popcorn yesterday, ate out and had wine. Hopefully I go back down soon.
12/11: 142
/How is this going up? Ate within calories yesterday and today.
12/12
12/13
12/14
12/15 - Work Christmas Party
12/16
12/17
12/187 -
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 21 SW: 219.6
Round 22 SW: 217.4
Round 23 SW: 214.6
Round 24 SW: 212.6
Round 25 SW: 208.2
Round 25 GW: 206.2
Day/Weight/Comment
12/09 - 208.8 - Had some snacks last night that I didn't track. Really have to be better about that.
12/10 - 210.0 - Yup. Snacks. Ugh.
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
7 -
Been doing the weight loss on my own for a while then discovered this challenge. I found that this is a great resource for me so let's keep going!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
Day/Weight/Comment
12/09 - 224.8 - NSV - finishing the Fitbit Valley Loops Trail solo challenge
12/10 - 224.1 - NSV - I didn't eat the cookies and chips I was craving all day.
12/11 - 223 - NSV - not eating all the food! Guys I'm in this phase where I want to eat everything!!! I am not, despite being surrounded by Chistmas baking, bit the struggle is really real! This will end soon, these come round ever so often, but I am almost having dreams of pizza, it's hilariously sad. Staying strong to give in reasonably on Thursday date night which cannot come soon enough.
12/12
12/13
12/14
12/15
12/16
12/17
12/188 -
MFP Starting 2012 & 2015: 201
MFP Starting 2017: 184
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
12/9: 160
My eating has been terrible the last several days. It's cooler outside and I want to eat eat eat.
12/10: 161.5
At least I'm still logging and checking in on groups. On the bright side, I've realized this is my 10th round in this challenge! At the end of these 10 days I will have posted here 100 days in a row.
12/11: 162
Deserved, yesterday was bad. TOM is a full week late, definitely NOT pg, guess it's aging. Didn't do great on nutrition today but no added sugar and overall low on calories.8 -
Pregnant & gaining.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
R24 SW 162.8
R25 SW 163
Goals:
A) vitamins & hydration: 3+L water to support blood volume growth this week hit 75% protein goal, lose all empty sugar calories
C) do 5 min of toning and complete daily move/stand ring. Complete exercise ring at least once every 3 days.
D) Do a conscious activity/act of self-care. Log one session on ‘breathe’
12/09 163.
12/10 164.7? Batteries dying...
12/11 167.4. Closed 2/3 activity rings! Yoga&meditation. Drove instead of walked to lunch just because I couldn’t find my hat (and motivation!) I could do better.
12/12
12/13
12/14
12/15
12/16
12/17
12/185
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