Do You Have An Everyday Food?

13

Replies

  • KelGen02
    KelGen02 Posts: 668 Member
    Breakfast for me is usually the same... Yogurt bowls with protein powder, trail mix and berries, or over night oats. I am a creature of habit. Of course on Sundays I cook a big breakfast for the family which has eggs, bacon, sausage, french toast etc.
  • Scottisafatty
    Scottisafatty Posts: 2 Member
    Eggs, every day.
  • boehle
    boehle Posts: 5,062 Member
    Bacon.
  • sofchak
    sofchak Posts: 862 Member
    I always make a salad for lunch (or dinner if lunch is at a restaurant) - focused on including as many types of veggies as possible, complemented by a protein, a fiber/starch, and a healthy fat. Right now, the rotation is ham (protein), black beans (fiber), and avocado (healthy fat) with radishes, spinach, shredded green and red cabbage, tomatoes, cucumber, shredded carrots, grilled eggplant, asparagus, mushrooms and zucchini.

    Every day, even weekends, it’s my go to meal for the last 1.5 years... I get a huge bushel of veggies at the local farmers market on the weekend based on what’s in season. Good habit (farmers market) promotes other good habits (eating more veggies).
  • steveko89
    steveko89 Posts: 2,222 Member
    Strawberry Greek Yogurt. I have at least two 5oz cups daily. Dannon Oikos triple zero or Yoplait 100, whichever is on sale. Can't stand Chobani. When we go to the store I literally clear the shelf.
  • SuzySunshine99
    SuzySunshine99 Posts: 2,989 Member
    I hate breakfast, but I have to eat it or else I feel sick and won't make it to lunch. So, I have the exact same thing every morning....Cheerios and Greek yogurt.
  • chnkysoup
    chnkysoup Posts: 79 Member
    Chicken and vegetables, chicken and vegetables, and chicken and vegetables. Then I might have some chicken and vegetables....
  • dsboohead
    dsboohead Posts: 1,899 Member
    A hard boiled egg for my morning snack! Tried to break free with fruit but I felt cheated....yup....hard boiled egg! :)
  • fhall242
    fhall242 Posts: 4 Member
    Oatmeal with blueberries and flaxseed and a big glass of water! It makes such a difference (negative) when I don't eat my oatmeal in the morning.
  • dsboohead
    dsboohead Posts: 1,899 Member
    HappyCampr1 wrote: »
    dsboohead wrote: »
    A hard boiled egg for my morning snack! Tried to break free with fruit but I felt cheated....yup....hard boiled egg! :)

    Haha...I like that “tried to break free”. Sometimes things just hit the spot and nothing else will do, lol. I know the feeling.

    I know huh!? :D
  • nowine4me
    nowine4me Posts: 3,985 Member
    jeaninesteam1 wrote: »
    Oats, strawberries and banana for breakfast. Rainbow salad (salad trying to get all the colors of the rainbow represented by veg) with bolthouse farms for dinner. 9 out of 10 times air popped popcorn with evoo spray and nacho cheese powder from kernel seasonings. It sounds like I'm in a rut, but I love these foods and they make me happy.

    Whoa! Hold up. They make Nacho Cheese powder?
  • acorsaut89
    acorsaut89 Posts: 1,147 Member
    I found a recipe years ago for my own home made oatmeal and it turns out I can make this in batches and freeze it. So for every day - for either breakfast or lunch - this oatmeal and a banana. For some reason I just can't get enough of this meal.
  • HellYeahItsKriss
    HellYeahItsKriss Posts: 906 Member
    Bread. It's my soulmate
  • Stephen801
    Stephen801 Posts: 42 Member
    chips and salsa...I LOVE hot food and I bake 4 small corn tortillas a day for my chips. When I know I'm going to be eating more carbs I'll skip it but I look forward to it every day.
  • 81Katz
    81Katz Posts: 7,074 Member
    Yogurt, yogurt, yogurt. Sometimes I get really sick of it ..
  • bzgl40
    bzgl40 Posts: 69 Member
    sardelsa wrote: »
    My breakfast.. toast with peanut butter and jam. Sometimes I have it on waffles or pancakes but if I don't have pb&j on a carb in the morning I get really uncomfortable haha

    For me as well, minus the jam. Toast and PB every single day. When I don't have it I get a little sad
  • Niki_Fitz
    Niki_Fitz Posts: 951 Member
    Breakfast is hard boiled eggs almost every day.
  • NadNight
    NadNight Posts: 794 Member
    Porridge <3 since I was old enough to eat it!
    And blueberries
  • Leannep2201
    Leannep2201 Posts: 441 Member
    My breakfast is the same every day. Toast with one egg, one slice deli ham, one slice of processed cheese. Comes to about 350 cal and keeps me full all morning.
  • Sp1tfire
    Sp1tfire Posts: 1,120 Member
    cereal

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