60 Minutes per Month Plank Challenge - December 2017
Replies
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December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
December 12, 2x5 min mixed planks (10 min)
December 13, 2x5 min mixed planks (10 min)
December 14, None, Planned Rest Day
December 15, 2x5 min mixed planks (10 min)
December 16, 2x5 min mixed planks (10 min)
December 17, None, Lazy Sunday
December 18, None, Planned Rest Day
December 19, 2x5 min mixed planks (10 min)
December 20, 2x5 min mixed planks (10 min)
December 21, None, Planned Rest Day
December 22, 2x5 min mixed planks (10 min)
December 23, 2x5 min mixed planks (10 min)
December 24, None, Lazy Christmas Eve Sunday
December 25, None, Planned Rest Day
December 26, 2x5 min mixed planks (10 min)
Total for December 160 min, 20 left to goal.1 -
12/1-2'15"
12/2-2'
12/3-2'
12/4-2'
12/5-2'
12/6-2'
12/7-4'
12/8-none
12/9-2'45"
12/10-2'
12/11-4'
12/12-2'
12/13-3'
12/14-2'
12/15-2'
12/16 - none
12/17 - 2'
12/18 - 2'
12/19 - 4'
12/20 - 4'
12/21 - none
12/22 - 4' 15"
12/23 - 3' 45"
12/24 - none
12/25 - none
12/26 - 3'
Completed - 57'
Remaining - 3'1 -
Committing to 6 minutes of mixed planks at lunch break today. 28:00 left to go, I am going to at least dent that!0
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12/4: 2min
12/5 2min
12/6: 3 min
12/7 2 min
12/8: 2 min
12/9: 2 min....4 sets of 30 seconds
12/10: 3 min-6 sets of 30 sec
12/11: 3 min- 6 sets of 30 sec
12/12: 3 min-6 sets of 30 sec
12/13: 2 min
12/14: 2 min
12/15: 2 min
12/16: 3 min
12/17: 3 min
12/18: 4 min
12/19: 4 min
12/20: 4 min
12/21 4min
12/22 4 min
12/23 4 min all mine are sets of 30 or 60 seconds, and still difficult to do
12/24 4 min
12/26 4 min
12/27 4 min
0 minutes to go
80 done2 -
brightresolve wrote: »Committing to 6 minutes of mixed planks at lunch break today. 28:00 left to go, I am going to at least dent that!
12/27 - 8:00 mixed planks included:- 3:00 continuous on elbows
- 3:00 alternating side planks :30 each side
- 2:00 on elbows with 20 leg raises each side
12/16 - 6:00
12/13 - 3:00
12/10 - 6:00
12/7 - 4:00
12/2 - 4:00
12/1 - 3:00
40:00 down, 20:00 to go!!!
1 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
December 12, 2x5 min mixed planks (10 min)
December 13, 2x5 min mixed planks (10 min)
December 14, None, Planned Rest Day
December 15, 2x5 min mixed planks (10 min)
December 16, 2x5 min mixed planks (10 min)
December 17, None, Lazy Sunday
December 18, None, Planned Rest Day
December 19, 2x5 min mixed planks (10 min)
December 20, 2x5 min mixed planks (10 min)
December 21, None, Planned Rest Day
December 22, 2x5 min mixed planks (10 min)
December 23, 2x5 min mixed planks (10 min)
December 24, None, Lazy Christmas Eve Sunday
December 25, None, Planned Rest Day
December 26, 2x5 min mixed planks (10 min)
December 27, 2x5 min mixed planks (10 min)
Total for December 170 min, 10 left to goal.1 -
Outstanding work everyone, we’re in the home stretch now! Squeeze in what you can this year
1 -
12/1-2'15"
12/2-2'
12/3-2'
12/4-2'
12/5-2'
12/6-2'
12/7-4'
12/8-none
12/9-2'45"
12/10-2'
12/11-4'
12/12-2'
12/13-3'
12/14-2'
12/15-2'
12/16 - none
12/17 - 2'
12/18 - 2'
12/19 - 4'
12/20 - 4'
12/21 - none
12/22 - 4' 15"
12/23 - 3' 45"
12/24 - none
12/25 - none
12/26 - 3'
12/27 - 3' 30"
Completed - 60' 30"
Remaining - 0
Did it!!1 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
December 12, 2x5 min mixed planks (10 min)
December 13, 2x5 min mixed planks (10 min)
December 14, None, Planned Rest Day
December 15, 2x5 min mixed planks (10 min)
December 16, 2x5 min mixed planks (10 min)
December 17, None, Lazy Sunday
December 18, None, Planned Rest Day
December 19, 2x5 min mixed planks (10 min)
December 20, 2x5 min mixed planks (10 min)
December 21, None, Planned Rest Day
December 22, 2x5 min mixed planks (10 min)
December 23, 2x5 min mixed planks (10 min)
December 24, None, Lazy Christmas Eve Sunday
December 25, None, Planned Rest Day
December 26, 2x5 min mixed planks (10 min)
December 27, 2x5 min mixed planks (10 min)
December 28, None, Planned Rest Day
Total for December 170 min, 10 left to goal.
I'll be posting January's challenge soon so we can begin the sign up. Keep up the good work everyone, there's still a few days left to get more planking done!1 -
January's post is up a bit early, so sign up and let's set an example for the new year! Don't give up on December yet, there's still time left!
http://community.myfitnesspal.com/en/discussion/10625436/60-minutes-per-month-plank-challenge-january-2018-happy-new-planking-year/
0 -
12/28 - 5:00 mixed - I did not realize how fatigued I was from yesterday, I have rarely done two days in a row!
12/27 - 8:00
12/21 - 6:00
12/16 - 6:00
12/13 - 3:00
12/10 - 6:00
12/7 - 4:00
12/2 - 4:00
12/1 - 3:00
45:00 down, 15:00 to go!!! MAYBE I CAN MAKE IT!
0 -
12/4: 2min
12/5 2min
12/6: 3 min
12/7 2 min
12/8: 2 min
12/9: 2 min....4 sets of 30 seconds
12/10: 3 min-6 sets of 30 sec
12/11: 3 min- 6 sets of 30 sec
12/12: 3 min-6 sets of 30 sec
12/13: 2 min
12/14: 2 min
12/15: 2 min
12/16: 3 min
12/17: 3 min
12/18: 4 min
12/19: 4 min
12/20: 4 min
12/21 4min
12/22 4 min
12/23 4 min all mine are sets of 30 or 60 seconds, and still difficult to do
12/24 4 min
12/26 4 min
12/27 4 min
12/28 5 mixed
85done1 -
12/3: 3x1 min
12/4: 3x1 min
12/5: 3x1 min
12/6: 3x1 min
12/7: 3x1 min
12/8: 3x1 min
12/9: 4x1 min
12/12: 4x1 min
12/16: 3x1 min
12/17: 4x1 min
12/18: 2x1 min
12/27: 2x1 min
Fell off through the travel/busy-ness of the holidays
but, I do have 3 days left and I nearly doubled my progress from last month, so that's something!
total: 37/60 mins2 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
December 12, 2x5 min mixed planks (10 min)
December 13, 2x5 min mixed planks (10 min)
December 14, None, Planned Rest Day
December 15, 2x5 min mixed planks (10 min)
December 16, 2x5 min mixed planks (10 min)
December 17, None, Lazy Sunday
December 18, None, Planned Rest Day
December 19, 2x5 min mixed planks (10 min)
December 20, 2x5 min mixed planks (10 min)
December 21, None, Planned Rest Day
December 22, 2x5 min mixed planks (10 min)
December 23, 2x5 min mixed planks (10 min)
December 24, None, Lazy Christmas Eve Sunday
December 25, None, Planned Rest Day
December 26, 2x5 min mixed planks (10 min)
December 27, 2x5 min mixed planks (10 min)
December 28, None, Planned Rest Day
December 29, 2x5 min mixed planks (10 min)
Total for December 180 min, Goal!
2 -
12/29 - 5:00 just 5 x 1:00 on forearms. Planks, it turns out, make my shoulders and arms a lot stronger (I hope, eventually ...)
12/28 - 5:00
12/27 - 8:00
12/21 - 6:00
12/16 - 6:00
12/13 - 3:00
12/10 - 6:00
12/7 - 4:00
12/2 - 4:00
12/1 - 3:00
50:00 down, 10:00 to go!!!
1 -
12/1-2'15"
12/2-2'
12/3-2'
12/4-2'
12/5-2'
12/6-2'
12/7-4'
12/8-none
12/9-2'45"
12/10-2'
12/11-4'
12/12-2'
12/13-3'
12/14-2'
12/15-2'
12/16 - none
12/17 - 2'
12/18 - 2'
12/19 - 4'
12/20 - 4'
12/21 - none
12/22 - 4' 15"
12/23 - 3' 45"
12/24 - none
12/25 - none
12/26 - 3'
12/27 - 3' 30"
12/28 - none
12/29 - 3'
Completed - 63' 30"
2 -
12/4: 2min
12/5 2min
12/6: 3 min
12/7 2 min
12/8: 2 min
12/9: 2 min....4 sets of 30 seconds
12/10: 3 min-6 sets of 30 sec
12/11: 3 min- 6 sets of 30 sec
12/12: 3 min-6 sets of 30 sec
12/13: 2 min
12/14: 2 min
12/15: 2 min
12/16: 3 min
12/17: 3 min
12/18: 4 min
12/19: 4 min
12/20: 4 min
12/21 4min
12/22 4 min
12/23 4 min all mine are sets of 30 or 60 seconds, and still difficult to do
12/24 4 min
12/26 4 min
12/27 4 min
12/28 5 mixed
12/29: 5 mixed
12/30: 5 mixed
95 minutes done2 -
12/30 - 6:00
12/29 - 5:00
12/28 - 5:00
12/27 - 8:00
12/21 - 6:00
12/16 - 6:00
12/13 - 3:00
12/10 - 6:00
12/7 - 4:00
12/2 - 4:00
12/1 - 3:00
56:00 down, 4:00 to go!!! Doing several days in a row to make up for lost time has been ... interesting.
1 -
@MaryBethHempel and @sunshine1ray, you impress me! @Spliner1969 thanks again for the thread and for your inspiring consistency!2
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December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
December 12, 2x5 min mixed planks (10 min)
December 13, 2x5 min mixed planks (10 min)
December 14, None, Planned Rest Day
December 15, 2x5 min mixed planks (10 min)
December 16, 2x5 min mixed planks (10 min)
December 17, None, Lazy Sunday
December 18, None, Planned Rest Day
December 19, 2x5 min mixed planks (10 min)
December 20, 2x5 min mixed planks (10 min)
December 21, None, Planned Rest Day
December 22, 2x5 min mixed planks (10 min)
December 23, 2x5 min mixed planks (10 min)
December 24, None, Lazy Christmas Eve Sunday
December 25, None, Planned Rest Day
December 26, 2x5 min mixed planks (10 min)
December 27, 2x5 min mixed planks (10 min)
December 28, None, Planned Rest Day
December 29, 2x5 min mixed planks (10 min)
December 30, 2x5 min mixed planks (10 min)
Total for December 180 min, Goal! +10 extra.
0 -
Still another day left to get in those last few minutes!0
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12/31 - 4:00 (ouch!)
12/30 - 6:00
12/29 - 5:00
12/28 - 5:00
12/27 - 8:00
12/21 - 6:00
12/16 - 6:00
12/13 - 3:00
12/10 - 6:00
12/7 - 4:00
12/2 - 4:00
12/1 - 3:00
60:00 done!0 -
12/3: 3x1 min
12/4: 3x1 min
12/5: 3x1 min
12/6: 3x1 min
12/7: 3x1 min
12/8: 3x1 min
12/9: 4x1 min
12/12: 4x1 min
12/16: 3x1 min
12/17: 4x1 min
12/18: 2x1 min
12/27: 2x1 min
12/29: 4x1 min
total: 41/60 mins0
This discussion has been closed.
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