Workout Buddies

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Replies

  • stonedog1
    stonedog1 Posts: 32 Member
    edited December 2017
    10 mins rowing moderate pace.
    45 mins weight training.
    18,000 steps
  • djsoos
    djsoos Posts: 135 Member
    edited December 2017
    32 minutes/ beginner runner guide
    13 minutes jogging/19 walking
    351 calories/108 fat cal.
    126 HR
    1.75 miles
  • Lance1545
    Lance1545 Posts: 5 Member
    2.5 miles after eating like garbage for the last week. Not great but I'll run again on Saturday.
  • MilitaryBratEst1981
    MilitaryBratEst1981 Posts: 12 Member
    Hi guys. Think I'll join in. Missed my workout this morning. Felt lazy. I'll be going this evening.
  • djsoos
    djsoos Posts: 135 Member
    edited December 2017
    Arms & Shoulders weight training
    36 mins
    116 Avg. HR
    318 cals.
    also 30 mins. digging a hole at work
    255 cals.
  • djsoos
    djsoos Posts: 135 Member
    90 mins. on the treadmill at a snails pace
    4.12 miles
    560 calories
    175 fat cal.
    HR 107
  • miketau2
    miketau2 Posts: 29 Member
    Happy New Year everybody!!! Let's make this one the best yet! Hubby and I took the kids sledding yesterday. We were there for about three hours. I am not sure how many steps that was, but the hills sure were tall! Woohoo! 2018 here we come!
  • miketau2
    miketau2 Posts: 29 Member
    30 min body workout complete. :D
  • miketau2
    miketau2 Posts: 29 Member
    Yesterday was a good day with meals. I am doing better at adding veggies to the table for the family. :D I am looking for a good treadmill for home. Preferably >$600. Any suggestions? (So far I am leaning toward the Proformer 400i. Anyone have experience with this one or others?)
  • djsoos
    djsoos Posts: 135 Member
    I am using a Proform 345s. It's an older unit that someone wanted to get rid of. Lucky me, lol, FREE . It serves its purpose .Along with the usual data it has a power incline, a HR monitor and it folds up. I say it's a little loud but my wife disagrees and says "well it's not quiet" . We do turn up the TV a few notches when its on but I would buy another. Good luck with your purchase.
  • miketau2
    miketau2 Posts: 29 Member
    30 whole body workout complete. Woohoo!
  • Seitnyx
    Seitnyx Posts: 33 Member
    edited January 2018
    I’m in, a lot of days I don’t feel motivated enough to get to the gym. Yesterday I skipped out but today I did 3 30sec. planks, 30 squats, 20 push ups, 30 deadbugs and 25 mins of yoga. Going to spin this evening as well
  • fuzzy_l0gic
    fuzzy_l0gic Posts: 69 Member
    I’m in. I exercise at home 6 days/week and walk on my treadmill everyday.
  • djsoos
    djsoos Posts: 135 Member
    52 mins. treadmill
    3.1 miles
    421 calories/131 fat calories
    134 Heart Rate
  • djsoos
    djsoos Posts: 135 Member
    49:15 mins. treadmill
    3.1 miles
    430 calories/134 fat calories
    141 Heart Rate

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