Goals for 2018?
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You are all awesome with your KA deadlift goals. I am just over here like... yea, if I could get 1.5x my bodyweight (which isn't that much btw) at any point in my life I will be happy!0
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Small weekly weight incrementals and you should get there.
Max out till you pass out.
I'm not happy until I see the Milky Way galaxy in the gym.1 -
1. Lose the belly fat
2. Bench press 185 by spring, 225 by end of the year
3. Everything else, just keep gaining0 -
Thanks.. I'm going to ask you more about this when I'm not half asleep0 -
325 Deadlift by the end of the year
250 Squat at Regionals in August
120 Bench by the end of the year
Qualify for Raw Nationals again but as an old "M3 Division" lifter lol0 -
1) Cycle 1000km in 2018
2) Diet down to 90kg (should put me at competition leaness)
3) Complete a 100km walk
4) See where I have veins (linked to No.2)0 -
Improve my lifts as much as I can as I am only a beginner. Bulk up till may then cut down for the first time in my life to a low enough body fat to see some abs.0
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Did everyone hit their goals for 2018? I ran my first cut, lost 15 pounds but lost quite a bit of strength along with it and am now further from my 1000 lb club goal.0
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I did't have many set goals but to get stronger. I did that many times.0
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I was on track until I was hit with distal clavicle osteosomething. 2019 goal is to get over that ASAP0
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Can't complain...2018 was filled with a revitalized consistency after a short 6+month hiatus of lifting throughout 2017 filled with doubt & slight sense of anhedonia & burn out from lifting. 2018 I've stayed on the ball, trying out many new exercise variations, techniques, etc. to keep things interesting (nothing radically different, like throwing oneself into crossfit)1
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My new year’s aim is to read my programme properly. I have a habit of doing extra sets because I get carried away and then wonder why my form is slipping! 🤣0
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