What do you do when your depressed?

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Replies

  • fteale
    fteale Posts: 5,310 Member
    There is a world of difference between being depressed and feeling a bit down. Really. Until you have had depression, you can't conceive of it.


    So. When I am feeling a bit down I do exercise, go shopping, go out with friends and have a drink etc.

    When I am depressed, when I have been depressed (I am not now, I was post-natally), I go and get professional help and medication.
  • PaulaDDN
    PaulaDDN Posts: 162 Member
    Eat.... don't do it
  • Heather75
    Heather75 Posts: 3,386 Member
    There is a world of difference between being depressed and feeling a bit down. Really. Until you have had depression, you can't conceive of it.


    So. When I am feeling a bit down I do exercise, go shopping, go out with friends and have a drink etc.

    When I am depressed, when I have been depressed (I am not now, I was post-natally), I go and get professional help and medication.

    I agree with this.
  • foodfight247
    foodfight247 Posts: 767 Member
    I totally agree with fteale..... If you are really depressed you must go see your doctor..I've also done this not long ago and was given anti depressants......I've been both low and mildly depressed (crying all the time and not sleeping)..

    Only recently cone out of the other side of it....

    I've also used the Secret to help as well....
  • SimplyFreckled
    SimplyFreckled Posts: 444 Member
    I call them.... Mommy's little happy pills and Vodka
  • Thomasm198
    Thomasm198 Posts: 3,187 Member
    There is a world of difference between being depressed and feeling a bit down. Really. Until you have had depression, you can't conceive of it.


    So. When I am feeling a bit down I do exercise, go shopping, go out with friends and have a drink etc.

    When I am depressed, when I have been depressed (I am not now, I was post-natally), I go and get professional help and medication.
    ^^^agree 100%

    I went through Post Traumatic Stress (which is basically a mixture of depression, anxiety and stress).

    There is a huge difference between being depressed and just feeling down. I was on anti-depressants and having counselling sessions. I'm not going into the dark thoughts that went through my head during that period on this thread.

    If you're just feeling down, do something fun.

    If you really do have depression, speak to a professional (and do it soon).
  • killagb
    killagb Posts: 3,280 Member
    Bong hits and porn, totally. :happy:
  • Trixtabella
    Trixtabella Posts: 471 Member
    Well I have felt like this for the past 12 hours and I have been feeling sick and crying curled up in a ball. But I feel better now.
  • otr12
    otr12 Posts: 632 Member
    Drive and sing along to the most angry metal music I can find..

    I like The Prodigy.
  • ShannonPuentes
    ShannonPuentes Posts: 18 Member
    Ideally, the answer would be work out...run...exercise. But honestly, I love to grab the car keys and just drive. No destination...no plan-Just Drive! Find a nice scenic road and turn up the radio and enjoy the time alone.

    Later, when my mood is better, I hit the gym and focus on the work out.

    Hope this helps!
  • ohwhataday
    ohwhataday Posts: 1,398 Member
    Correct people's basic spelling errors

    lawl.
  • GabriellaMaria
    GabriellaMaria Posts: 150 Member
    dance like nobodys looking, sing like no one can hear me, watch a funny film, and avoid food... or its a nightmare!!!!
    oh, and shop for clothes i dont need, i like doing that too!!!
  • Panda_Jack
    Panda_Jack Posts: 829 Member
    HTFU

    ETA: I just remember what my life was, and how my life now could always be worse. I realize its not so bad and it could always get worse... So I personally just HTFU.
  • MondaysChild81
    MondaysChild81 Posts: 158 Member
    dance like nobodys looking, sing like no one can hear me, watch a funny film, and avoid food... or its a nightmare!!!!
    oh, and shop for clothes i dont need, i like doing that too!!!

    This is exactly what I do!
  • TDGee
    TDGee Posts: 2,209 Member
    If I'm feeling down on myself, I will put on my tightest pair of spandex bike shorts, fuzzy bunny slippers and a tube top, stick a peacokk feather in my buttcrack and head to WalMart. That bunch of goofy buggers ALWAYS makes me feel happier about myself.
    http://www.peopleofwalmart.com/
  • nerdyandilikeit
    nerdyandilikeit Posts: 2,185 Member
    Correct people's basic spelling errors

    This always cheers me up, too. Tho, the spelling errors probably make me feel down in the first place...
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