3500+ Calories Burned Challenge 8/1-8/7
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Weekly Goal: 4000
Mon: 1247 calories burned (45 min Walk (3mph), 60 min step aerobics, 20 min treading water)
Tues: 374 calories burned (20 min step aerobics, 20 min yoga)
Wed: 763 calories burned (45 min Walk (3mph), 30 min vigorous lap swimming)
Thur: 343 calories burned (45 min aerobics)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2727
Left to go: 12730 -
Weekly Goal: 4500
Mon: 853 (Turbo Jam, Squats, Ab Jam & Treadmill)
Tues: 835(Turbo Jam, Squats, Turbo Sculpt & Treadmill)
Wed: 873 (Turbo Jam, Squats, Treadmill)
Thur: 848 (Turbo Jam, Squats & Turbo Sculpt)
Fri: 867 (Turbo Jam, Squats, Ab Jam & Treadmill)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4276
Left to go: 2240 -
Weekly Goal: 3500
Mon: 463 - Kettlebell workout and leisurely walking
Tues: 618 - 5.13 mile run
Wed: 550 - high impact workout and cleaning
Thur: 245 - cleaned house for wayyy too long. ha ha
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1876
Left to go: 16240 -
Weekly Goal: 6000
Mon: 836(Elliptical, Walk/Run)
Tues: 1813(Elliptical, Walk/Run, Circuit strength training)
Wed: 479(Elliptical, Walk/Run)
Thur:1519(Elliptical, Walk/run)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4647
Left to go: 1353 to go and 3 days to get it. I can do while sleepwalking.0 -
Weekly Goal:3800
Mon: 833 (Step Plus Abs class / Yoga class)
Tues: REST DAY - Waaay to sore from the previous few days, gonna do some housework instead
Wed: 1023 (Latin Heat, Treadmill, Trainer)
Thur:829 (Body Works / Step Circuit)
Fri: 268(Trainer session)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2953
Left to go: 8470 -
Weekly Goal: 3,500
Mon: 94 (cleaning)
Tues: 813 (Power 90 Sculpt, Wii EA Sports Active - 2 workouts)
Wed: 863 (Power 90 Cardio, Wii EA Sports Active, Walked 2 miles)
Thur: 325 (Power 90 Sculpt)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2095
Left to go: 14050 -
Weekly Goal: 3500
Mon: 555 calories burned (High Impact Aerobics)
Tues: 462 calories burned (Zumba High Intensity)
Wed: 822 calories burned (Zumba Toning and Fast pace walking)
Thur: REST DAY
Fri: 231 (Zumba High Intensity)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2070
Left to go: 14300 -
Week #3 for me
Weekly Goal:5000
Mon: 1275 (elliptical- 70 min.; swimming- 20 min.; strength training- 30 min.)
Tues: 1250 (elliptical- 60 min.; walk- 60 min.)
Wed: 1150 (elliptical- 75 min.; swimming- 15 min.)
Thur: 1025 (elliptical- 50 min.; walk- 60 min.)
Fri: 600 (elliptical- 30 min.; treadmill- 15 min.)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5300
Left to go: 00 -
Weekly Goal: 4500
Mon: 889 (Elliptical)
Tues: 889 (Elliptical)
Wed: 1169 (Eliiptical & running)
Thur: 859 (Elliptical & running)
Fri: 989 (running & walk - garmin & hmr)
Sat:calories burned (how they were burned)
Sun: day of rest!
Total: 4795
Left to go: -295!!!!0 -
Weekly Goal: 3500
Mon: 674 (Running and 30 DS lvl 3)
Tues: 0 Was my birthday so I took the day off. Will have to work hard to catch up! Hopefully grassing cutting will help!
Wed: 752 (30 DS, mowing lawn, walking pushing stroller)
Thur: 264 (Short walk, 30 DS )
Fri: 696 (Walking/Running pushing stroller, 30 DS)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2386
Left to go: 11140 -
Weekly Goal: 3500
Mon: 862 (30 min walking and 90 min mowing)
Tues: 503 (30 min walking and 45 min mowing)
Wed: 401 (30 min walking, 25 min mowing, 15 min slow walking)
Thur: 144 (30 min walking)
Fri: 603 (30 min walking and 45 min P90X Cardio)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2513
Left to go: 9870 -
Weekly Goal: 4,000
Mon: 370 (Walking, Lifting)
Tues: 265 (Walking, Lifting)
Wed: 517 (Walking, Lifting)
Thur: 470 (Walking)
Fri: 625 (Walking)
Sat:
Sun:
Total: 2,247
Left to go: 1,7530 -
Weekly Goal: 4500
Mon: 738 (arms, various cardio, Shred)
Tues: 873 (jog intervals, Shred)
Wed: 940 (intervals, arms, Shred)
Thur: 435 (yoga, stair stepper)
Fri: 882 (4.25 jog, Shred)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3868
Left to go: 6320 -
I'm going to have fun catching mine up this week. Hopefully I can pull it off and play super catch up tomorrow. Can't do much today because of birthday party and rain. Hopefully tomorrow won't be rain and I can run my booty off!0
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Hope everyone is doing good with the challenge! I'm done for the week!
Weekly Goal: 4500
Mon: 853 (Turbo Jam, Squats, Ab Jam & Treadmill)
Tues: 835(Turbo Jam, Squats, Turbo Sculpt & Treadmill)
Wed: 873 (Turbo Jam, Squats, Treadmill)
Thur: 848 (Turbo Jam, Squats & Turbo Sculpt)
Fri: 867 (Turbo Jam, Squats, Ab Jam & Treadmill)
Sat: 878 (Dancing Cardio Blast, Turbo Jam, Squats, Turbo Sculpt & Treadmill)
Sun: Rest Day
Total: 5154
Left to go: 0
Extra: 6540 -
Weekly Goal:3800
Mon: 833 (Step Plus Abs class / Yoga class)
Tues: REST DAY - Waaay to sore from the previous few days, gonna do some housework instead
Wed: 1023 (Latin Heat, Treadmill, Trainer)
Thur:829 (Body Works / Step Circuit)
Fri: 268(Trainer session)
Sat:614 (Step Plus Abs class)
Sun:calories burned (how they were burned)
Total:3567
Left to go: 2330 -
Week #3 for me
Weekly Goal:5000
Mon: 1275 (elliptical- 70 min.; swimming- 20 min.; strength training- 30 min.)
Tues: 1250 (elliptical- 60 min.; walk- 60 min.)
Wed: 1150 (elliptical- 75 min.; swimming- 15 min.)
Thur: 1025 (elliptical- 50 min.; walk- 60 min.)
Fri: 600 (elliptical- 30 min.; treadmill- 15 min.)
Sat: 800 (elliptical- 45 min.; treadmill- 15 min.)
Sun:calories burned (how they were burned)
Total: 6100
Left to go: 00 -
Weekly Goal: 4,000
Mon: 914 - 15 mins strength training/13 mins running 1.2 miles/60 mins zumba
Tues:624 - 45 minutes Sh'Bam/30 minutes CX30
Wed: 804 - strength training/walk/run
Thur: 412 - run/walk
Fri: calories burned (how they were burned)
Sat: 696 - body combat/run
Sun:calories burned (how they were burned)
Total: 3,450
Left to go: 5500 -
Weekly Goal: 3,500
Mon: 94 (cleaning)
Tues: 813 (Power 90 Sculpt, Wii EA Sports Active - 2 workouts)
Wed: 863 (Power 90 Cardio, Wii EA Sports Active, Walked 2 miles)
Thur: 325 (Power 90 Sculpt)
Fri: REST DAY
Sat: 775 (Power 90 Cardio, Yardwork)
Sun:calories burned (how they were burned)
Total: 2,870
Left to go: 6300 -
Weekly Goal: 3500
Mon: 862 (30 min walking and 90 min mowing)
Tues: 503 (30 min walking and 45 min mowing)
Wed: 401 (30 min walking, 25 min mowing, 15 min slow walking)
Thur: 144 (30 min walking)
Fri: 603 (30 min walking and 45 min P90X Cardio)
Sat: 484 (60 min mowing/yard work)
Sun:calories burned (how they were burned)
Total: 2997
Left to go: 5030
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