Bootie Busters (closed group)
Options
Replies
-
8/1 – Completed exercise and food challenge
8/2 – Completed exercise and food challenge (but I didn't drink all 8 glasses of water)
8/3- Completed exercise, food and water challenge!
8/4- Completed exercise, food and water challenge!
8/5-
8/6-0 -
Week two (starting monday). . from Gary:
AUGUST CHALLENGE WEEK 2: Unleashing the Beast Within!
YOU ARE NO LONGER ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
Week Two Daily Exercise Challenge
Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for the team!
Day 1 Exercise Challenge - 50 Squat Kicks*
(
http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run (
http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers
(
http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights)
(
http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)
(
http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches
(
http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press
Day 7 Rest! You deserve it!
Week Two Weekly Team Challenge
Each team must coordinate a 100 mile walk, run, jog outside of their normal running jogging. You will to volunteer how much you can walk. If the team does accomplish the 100 mile challenge they will be rewarded with 5 bonus point.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
Please note each week the exercises will increase in difficulty. This will push each team member. Modifications will be provided for those who unable to complete the exercise as intended.0 -
Not gonna lie...wish I had slacked this past week. lol.0
-
Not gonna lie...wish I had slacked this past week. lol.
Who ever wishes they slacked?
Who ever regretted going to the gym?
No, I don't think you do. I'm proud of you!
So glad we all have the points this week especially since I joined late, and our team lost 2 people in the beginning...this gives us level playing field and the time to "adjust" to this challenge. Now we know what we're up against:
-making time in our day to do this
-committing ourselves to log in ever day
-forcing ourselves to drink more water (this alone helps me lose weight)
Let's FLAG / BOOKMARK this page for our exercise next week and LET'S BUST SOME BOOTY!!!
ARGGHHHHHH! (and whatever else warriors say when they charge!)0 -
8/1 – Completed exercise and food & water challenge!!
8/2 - Completed exercise and food & water challenge!!
8/3 - Completed exercise and food & water challenge!!
8/4 - Completed exercise and food & water challenge
8/5- Completed exercise and food & water challenge
8/6
Edited by piccolarj on Tue 08/02/11 09:33 PM0 -
8/1 – Completed exercise, food and water challenges
8/2 - Completed exercise, food and water challenges
8/3 - Completed exercise, food and water challenges
8/4 - Completed exercise, food and water challenges
8/5 - Completed exercise, food and water challenges 50 push ups
8/60 -
8/1 – Completed exercise, food and water challenges
8/2 - Completed exercise, food and water challenges
8/3 - Completed exercise, food and water challenges
8/4 - Completed exercise, food and water challenges
8/5 - Completed exercise, food and water challenges 50 push ups
8/6
You can count on me for 25 of the extra 100 miles for next week0 -
You can count on me for 25 of the extra 100 miles for next week
Wow, now thats stepping it up! Anyone else want to pledge some miles for next week?0 -
8/1 – Completed food & water and exercise challenge 100 jumping jacs
8/2 -- Completed food & water challenge only, epic fail on extra mile...I saw my TYPO and fixed this to food only!!!
8/3 -- Completed food & water and excercise challenge
8/4 -- Completed food & water challenge only-- can I get extra credit for stair climing and water sliding????
8/5 -- Completed food & water challenge only--
8/6--
Uggh...just can't see to get it together this week for both...need to dig deep and find it...I'll be praying about this.0 -
btw, if you guys havent added Gary, you may want to. Hes the one running all this and sometimes posts updates before I can share them with you. Gary60300
-
You can count on me for 25 of the extra 100 miles for next week
Wow, now thats stepping it up! Anyone else want to pledge some miles for next week?
What are the dates? I wish I could pledge alot but its taper week next week ... half marathon on August 14th
0 -
10 mile long run tomorrow! Hopefully leg will hold up... I could use a good run since I havent had a good one in about 2 weeks!
08/01 Completed exercise (modified) and food challenge - 50 shoulder presses and 50 bicep curls
08/02 Completed food challenge only (sorry no mile with the hip injury)
08/03 Completed food and exercise challenge - 100 sit ups done
08/04 Completed food and exercise challenge - 100 toe touches ... youch! Plus ran and walk total 5.5 miles
08/05 Completed food and exercise challenge - 50 squat lunges
I had to edit... I just ran the numbers and I was 50 calories under! Woo hoo!0 -
8/1 – Completed exercise, food and water challenges
8/2 - Completed exercise, food and water challenges
8/3 - Completed exercise, food and water challenges
8/4 - Completed exercise, food and water challenges
8/5 - Completed exercise, food and water challenges
8/60 -
8/1- Completed exercise, food and water challenge
8/2 - Completed exercise, food and water challenge
8/3 - Completed exercise, food and water challenge
8/4 - Completed exercise (modified), food and water challenge
8/5 - Completed exercise, food and water challenge0 -
8/5 - Completed exercise and food challenge.8/1 - Completed exercise and food challenge.
Drank at least 9 glasses of water today; had to make up for some excess sodium.
8/2 - Sorry guys, couldn't get the +1 mile; tendonitis has me sitting around. Calories shouldn't be a problem though.
8/3 & 8/4 - Didn't get a chance to post last night; crappy dinner (nutrition wise, both days) but I was under my calories and managed to get the challenges done for both days; always drink 8+ glasses of water so that part wasn't a problem on either day.
*EDIT: Also, google calendar has been updated with this weeks challenges.
** EDIT2: I can tell you Sunday how many extra miles I should be able to contribute.0 -
Easy Day -- Come on -- CHALLENGE ME!! -- I Ain't Skeerd! Hahahahahaha
8/1--Completed exercise and food challenges!
8/2 --Completed exercise and food challenges!
8/3 -- Completed exercise and food challenges!! (Made modification Thurs. a.m. and went over calorie limit)
8/4 -- Completed exercise (100 toe-touches) and food challenges!!
8/5 -- Completed exercise and food challenges!
8/60 -
Week two (starting monday). . from Gary:
AUGUST CHALLENGE WEEK 2: Unleashing the Beast Within!
YOU ARE NO LONGER ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
Week Two Daily Exercise Challenge
Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for the team!
Day 1 Exercise Challenge - 50 Squat Kicks*
(http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights)
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)
(http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches
(http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press
Day 7 Rest! You deserve it!
Week Two Weekly Team Challenge
Each team must coordinate a 100 mile walk, run, jog outside of their normal running jogging. You will to volunteer how much you can walk. If the team does accomplish the 100 mile challenge they will be rewarded with 5 bonus point.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
Please note each week the exercises will increase in difficulty. This will push each team member. Modifications will be provided for those who unable to complete the exercise as intended.
You gotta be kidding me!!! If this is week 2 I'll be dead by week 4!!! Okay team, I made it (almost) through Week 1, but Week 2 looks impossible to me....remember I'm a lot OLDER than the rest of you and 60 lbs. overweight! I find this very distressful and I've been so proud of myself this week. Now I feel all doomy and gloomy
0 -
8/1 - Completed exercise, food and water challenges
8/2 - Completed exercise, food and water challenges
8/3 - Completed exercise, food and water challenges
8/4 - Completed exercise, food and water challenges
8/5 - Completed exercise and water challenges (went over on calories today -- over by 144 calories)
8/60 -
Week two (starting monday). . from Gary:
AUGUST CHALLENGE WEEK 2: Unleashing the Beast Within!
YOU ARE NO LONGER ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
Week Two Daily Exercise Challenge
Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for the team!
Day 1 Exercise Challenge - 50 Squat Kicks*
(http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights)
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)
(http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches
(http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press
Day 7 Rest! You deserve it!
Week Two Weekly Team Challenge
Each team must coordinate a 100 mile walk, run, jog outside of their normal running jogging. You will to volunteer how much you can walk. If the team does accomplish the 100 mile challenge they will be rewarded with 5 bonus point.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
Please note each week the exercises will increase in difficulty. This will push each team member. Modifications will be provided for those who unable to complete the exercise as intended.
You gotta be kidding me!!! If this is week 2 I'll be dead by week 4!!! Okay team, I made it (almost) through Week 1, but Week 2 looks impossible to me....remember I'm a lot OLDER than the rest of you and 60 lbs. overweight! I find this very distressful and I've been so proud of myself this week. Now I feel all doomy and gloomy
Should I remind you that you felt this same way last week... you didnt think you could do ... wasnt sure if you could keep up. How much butt did you kick this week... yep thats what I thought. Now ... dont worry about the end of the week... take it one day ata time ...do your best and forget the rest! 0 -
8/1 - Completed exercise (on 8/4), and water challenge (water only, not food challenge)
8/2 - Completed exercise (on 8/4), food and water challenges
8/3 - I didn't do the 1 mile, but i did the stairmaster for 75 min....DOES THIS COUNT???, completed food and water challenges
8/4 - Completed exercise (on 8/4), food and water challenges
8/5 - Completed exercise (on 8/4), and water challenges
Sorry to disappoint you...today was tough..just tons of work. It's 10:30pm now and it's just to late to workout for my overage in cals.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 952 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions