January 2018 Running Challenge
Options
Replies
-
01/01/2018 - 3.0 miles
01/02/2018 - 4.0 miles
01/03/2018 - Rest Day
01/04/2018 - Unplanned Rest Day
01/05/2018 - 3.52 miles
Today was suppose to be a cross training day, but since yesterday was an unplanned rest day, I did my run today. I was scheduled for 4 miles, but was forced to stop at 3.5 because my stomach was not cooperating. Temperature was 28 F with a fell like of 28 F. Tonight is our last freeze from this cold blast, temperatures will warm up tomorrow. Tomorrow's high is 55 F and Sunday's low is 55 F.
10.52/75 miles
Upcoming races (Question marks are races not yet registered for):
Louisiana Marathon Quarter Marathon - 01/13/2018
Mardi Gras Mambo 10K -02/17/2018
Q50 Races Sunset Gulf 3/24/2018
BIG EASY BIG HEART 5K 7/21/2018 -?4 -
01/01/18 - 3 miles
01/02/18 - 4 miles
01/03/18 - 4 miles
01/04/18 - 3 miles
01/05/18 - Cross train
MTD: 14 miles
JAN GOAL: 80 miles
YTD: 14 miles
2018 GOAL: 1000 miles
Upcoming (and hopeful) Races:
02/10/18 - Mardi Crawl 10k
04/14/18 - Rattler Mad Moose 10k (Trail)
06/02/18 - Gluten free Gallop 5k (hubby and daughter have Celiac so this one's personal)
06/23/18 - Slacker Half Marathon
07/xx/18 - Something on a trail TBD
09/23/18 - Xterra Mountain 8k (Trail)
10/28/18 - Kooky Spooky 10k
11/xx/18 - A Turkey Trot 5k of some sort TBD
Should have chilly but decent weather to find a trail to tackle tomorrow for my long run. I might try a new trail or might go back to last week's trail and try to make it to the top. It's pretty brutal, but comparing the map of that run to the race I'm targeting in April, my training runs have had at least 500' more incline and probably comparably technical.
8 -
January Running Challenge
Goal: 90 km
Ran: 15.6/90 km
5/1/18 Run 7 km
4/1/18 SL B
3/1/18 Run 5.3 km+3.3km
2/1/18 SL A Walk 9 km
1/1/18 Walk 6 km
SL~ Strong Lift3 -
I am a runner - 2 marathons, 17 halfs, etc. but recently moved, changed jobs, just closed on a new house so moving more and it's been 15 below zero (and treadmill in temporary storage) so I haven't run in about 2 weeks and since even before then I was only back up to 10-15 miles/week (had been at least 20) and over past year gained 10 pounds and actually am 14 pounds heavier than my ideal. Too much stress, eating, not enough running, and many hours at the computer working. So, my goal (again) is to log my food on MyFitness Pal daily and resume running this weekend (2 miles, progressing up gradually and continually) and lose 10 pounds by May 2018.14
-
Ran a nice 4.2 km today. Much better than the last two runs. As things were not going the way I wanted I gave myself an extra rest day and it seems to work reasonably well.
As a side note I challenged my husband to get him back into running and it is working. Ihit the pride button, who will get to 60km first He took the bait!
4 -
1/5 Run 8.13 miles4
-
@katharmonic - I used to do a weekly hot yoga class. I had a love/hate relationship with it. But either way, it was anything but relaxing!
@shanaber - Thanks for the link to all of the indoor activities. I love the idea of teaching Stella to put her toys away! We currently play a lot of hide and seek. I have her sit in the kitchen and make her wait while I hide her toy in the family room. Then I tell her to find it and give her "hot" and "cold" commands until she does. She actually responds to my cues. I think it's as much fun for me as it is for her!PastorVincent wrote: »Ultimately I would love to be able to set <pace> during first mile and hold it the whole race, but be too tired to run 2 more steps beyond the finish line. But that is not going to happen
This is ultimately how my Boston Marathon worked out. Only the part of being too tired to take two more step was not part of the planPastorVincent wrote: »cburke8909 wrote: »@PastorVincent I remeber, and while I wished I had and wanted to take the advice I had one small deficit of knowledge
Its okay, I often ignore my adivce too When I hit Pittsburg in May, I plan to start at my target pace and if I have anything in the tank in the last few miles pick it up, else hold what I got.
This was my plan in Columbus and it worked out great. I think the key was knowing that I was "probably" capable of finishing faster than my goal pace, but still holding back to my goal pace for the first half. My goal was 3:45 (8:35 pace). My quarter(ish) split paces were 8:35, 8:30, 8:20, 7:55, for a finish time of 3:38:26. I never would have imagined going in that I was capable of that time. Around the half way point I knew that I would be able to kick it up a notch. Sometimes you just have to rely on your gut. I credit the "fast finish long run" with helping me to be able to pull this off. I would be glad to give you any more info about my training if you are interested.
3 -
lporter229 wrote: »PastorVincent wrote: »
Its okay, I often ignore my adivce too When I hit Pittsburg in May, I plan to start at my target pace and if I have anything in the tank in the last few miles pick it up, else hold what I got.
This was my plan in Columbus and it worked out great. I think the key was knowing that I was "probably" capable of finishing faster than my goal pace, but still holding back to my goal pace for the first half. My goal was 3:45 (8:35 pace). My quarter(ish) split paces were 8:35, 8:30, 8:20, 7:55, for a finish time of 3:38:26. I never would have imagined going in that I was capable of that time. Around the half way point I knew that I would be able to kick it up a notch. Sometimes you just have to rely on your gut. I credit the "fast finish long run" with helping me to be able to pull this off. I would be glad to give you any more info about my training if you are interested.
Yeah, once the weather becomes conducive to long runs outside, I will be adding fast finish back into my routine. The 80/20 book talks about them, and I think they make sense. I am pretty sure on the path I am on, assuming I can stick with it till May, I have a solid shot a PR at least.
Would welcome any tips. I am far more of a novice than people in this thread give me credit for0 -
-
I had to drop my little guy off at daycare this morning. That means I didn't get my run in this morning. My students are wondering why I am cranky today. I will be running at around 2030 this evening.... My wife will wonder why I am tired... I will be getting my 2:30:00 long run in at 0730 tomorrow morning... My little man will wonder why daddy is tired....
5 -
MNLittleFinn wrote: »I had to drop my little guy off at daycare this morning. That means I didn't get my run in this morning. My students are wondering why I am cranky today. I will be running at around 2030 this evening.... My wife will wonder why I am tired... I will be getting my 2:30:00 long run in at 0730 tomorrow morning... My little man will wonder why daddy is tired....
That's a bit of a vicious cycle of tiredness there!0 -
MNLittleFinn wrote: »I had to drop my little guy off at daycare this morning. That means I didn't get my run in this morning. My students are wondering why I am cranky today. I will be running at around 2030 this evening.... My wife will wonder why I am tired... I will be getting my 2:30:00 long run in at 0730 tomorrow morning... My little man will wonder why daddy is tired....
That's a bit of a vicious cycle of tiredness there!
As Travis Macy would say, It's all good mental training1 -
PastorVincent wrote: »lporter229 wrote: »PastorVincent wrote: »
Its okay, I often ignore my adivce too When I hit Pittsburg in May, I plan to start at my target pace and if I have anything in the tank in the last few miles pick it up, else hold what I got.
This was my plan in Columbus and it worked out great. I think the key was knowing that I was "probably" capable of finishing faster than my goal pace, but still holding back to my goal pace for the first half. My goal was 3:45 (8:35 pace). My quarter(ish) split paces were 8:35, 8:30, 8:20, 7:55, for a finish time of 3:38:26. I never would have imagined going in that I was capable of that time. Around the half way point I knew that I would be able to kick it up a notch. Sometimes you just have to rely on your gut. I credit the "fast finish long run" with helping me to be able to pull this off. I would be glad to give you any more info about my training if you are interested.
Yeah, once the weather becomes conducive to long runs outside, I will be adding fast finish back into my routine. The 80/20 book talks about them, and I think they make sense. I am pretty sure on the path I am on, assuming I can stick with it till May, I have a solid shot a PR at least.
Would welcome any tips. I am far more of a novice than people in this thread give me credit for
We are all novices in our own right. I think trying to educate oneself and being open to information is critical to success. It appears that our race strategies are fairly similar, which is why I offered to share information on my training, since it seemed to work for me. I have my own theories on which elements of my training were most important to me. For you or anyone else, it could be completely different. I think you are slamming your training. My question is not so much IF you will PR, but by how much.1 -
Date :::: Miles :::: Cumulative
01/01/18 :::: 4.5 :::: 4.5
01/02/18 :::: 0.0 :::: 4.5
01/03/18 :::: 2.5 :::: 7.0
01/04/18 :::: 3.0 :::: 10.0
01/05/18 :::: 7.2 :::: 17.2
It's miserable out there with -18 F windchill and blowing snow. I decided to get the long run over with by joining group run on an indoor track way across town. The drive there was not horrible but the way back was pretty bad with very low visibility. But at least I got the run done and had some people to chat with along the way (because the tiny indoor track at the Y is pretty monotonous). I got home and took Stella out for a walk, which turned into a fairly challenging hike through deep snow. My legs are so tired now! Temps are wind are just supposed to get worse so I am in for the day and am super happy I won't need to get up early and go out for long run tomorrow. It's officially taper week now!
8 -
1/1 - 4 miles
1/2 - 5 miles
1/3 - 5 miles
1/4 - rest day
1/5 - 6 miles
20 of 110 miles
5 -
Date Miles today - Miles for January
1/1 REST DAY <<< traveling back from FL
1/2 6.2 miles - 6.2
1/3 REST DAY
1/4 6.5 miles - 12.7
1/5 5 miles - 17.7
Elkmont Hound Dog Half (unofficial) - 1/21 << 1:46:48 2 OA
Elkmont Hound Dog Half (rescheduled) - 2/18 << 1:41:04 1 in AG & 24 OA
Kentucky Derby Festival Marathon - 4/29 << 4:09:59
Upcoming races:
Oak Barrel Half Marathon - 4/7/18
First run with my new FR935. So much more data to take in.
I thought I did an easy run and it says TE (training effect) aerobic was 5.0 and TE anaerobic was 2.0.
This means I was "overreaching" definitely for an easy run. However, it does say it needs a few runs to be accurate and that my max HR and HR zones need to be correct. So now I have to get smart on all of this HR training that I have been ignoring all this time.
6 -
@Stoshew71 I highly doubt you were overreaching on an Easy run. My moderate runs mostly get to a 4 and even harder runs rarely get me to a 5 for training effect. Check your zones, as they are probably really generic and not related to your true HR zones. Mine are all based off of my best estimate LTHR of 175 and percentages of that.0
-
MNLittleFinn wrote: »@Stoshew71 I highly doubt you were overreaching on an Easy run. My moderate runs mostly get to a 4 and even harder runs rarely get me to a 5 for training effect. Check your zones, as they are probably really generic and not related to your true HR zones. Mine are all based off of my best estimate LTHR of 175 and percentages of that.
Yeah, I figured that my HR zones are all wrong. Totally generic and not customized at all. I even believe that doing a 220 - my age would make my max HR way off. I bumped an existing thread in the discussion area in our group. Asking everyone who has HR training experience to participate (or monitor if you're more interested).
http://community.myfitnesspal.com/en/discussion/10607880/hr-tracking-training-101
Appreciate the response @MNLittleFinn.0 -
Went out for a run over lunch. It was 44F and sunny with a light breeze, so very pleasant weather (sorry all you folks getting hammered with winter storms). Didn't really have a plan for distance. Just decided to take it slow and easy and keep it to 1 hour or less. I ended up doing an out and back run down on the river trail. Was going to turn around at 2.5 miles, but decided to keep going until I hit the 30 minute mark.
By the time I got back, I was at 5.65 miles, and was just shy of 1 hour...so I stretched it out to 5.75 miles @ 1:00:37. So....
1/5/18 - 5.75 miles (10:32/mile)
Total: 11 miles completed/60 mile goal10
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions