Not enough protein?

I try to get to 100g a day, but rarely do that without protein powder or a bar.
I really don't want to eat meat more than once a day (just personal preference) so I try to include rolled oats, eggs, greek yogurt, lentils, and canned tuna or salmon often. That usually gets me over 80g, which I feel is respectable And then I occasionally have a protein shake to get a day where I hit 100.

I find a cold grain & bean salad (like barley and chickpeas) with a little canned salmon and lots of veggies can be a filling lunch with a decent protein hit. Chili will do the same.

i saw you had eggs in your diary - if you scramble them - considering adding some egg whites to bulk them up - all protein

you might consider adding some more protein at breakfast - you had some bacon listed a couple of times; maybe have some chicken tenders or similar

you have a lot of carb-items that dont' have a lot of protein to them - maybe consider subsituting them for stuff that has higher protein - i.e. instead of the fruit; have a fruit flavored greek yogurt which will give you beween 10-15g of protein

Just some examples of my go to's are Greek Yogurt (really like the fiber and protein in Dannon Oikos Triple Zero), whole eggs, egg whites, Special K Protein Cereal (2% milk), I add pulled chicken to my salads for lunch. I eat a high fiber/protein bar as well most days that's around 160 calories. Beef jerky is quick go to snack.

I eat lots of fish in the summer time, all year I eat chicken, lean cuts of beef. I will alter recipes to add in more protein as well. I made a hearty chili yesterday with loads of protein; beans are good source of protein, fiber and carbs. Lentils are good as well.

I call it a win if I get 100g of protein, and my actual target is 125g/day. I have greek yogurt, cottage cheese and fruit for breakfast most days (~35 g protein). Lunch is hit/miss since breakfast can be so late, but often it's just soup (Today my soup was bean-based and had 14 g of protein.) I have (usually) lean protein meat as part of dinner (40-50 g protein in the meal), and for snacks I might have a some almonds mixed in with soy nuts (15 g protein for 14 g almonds and 30 g soy nuts) and sometimes have a protein drink (30 g) which is either pre-mixed (Premier Protein - not sure if that's available where you are) or mixed myself with protein powder, cocoa powder, and milk, or maybe a fruit-based smoothie with protein powder). My calorie target is about 1400 to create a deficit which has me losing about 2# a month.

http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p1

I sit down in the morning for about 5 minutes with a cup of coffee and plan out my day. I have to start by plugging in my proteins, then fit in everything else around them. I don't eat meat so I rely a lot on things like eggs, cottage cheese, greek yogurt and protein bars, with some supplemental protein coming in from beans/legumes/grains/cheese, etc.

One thing to note: be sure to gut-check the entries in your diary. I didn't go back very far, but I saw at least one entry for Red Curry Chicken that was listed with 0g protein, so that's inaccurate. The good and bad thing about the MFP database is that it's user-edited, so not every entry is accurate.

0% Dry Cottage Cheese: 22g per 1/2 cup at 110 cal.
1cup of egg whites 26g at 120 cal
Forget Greek go with Skyr yogurt .. 22g of protein per 3/4 cup

I try to hit over 200+ a day with a macro of 40/40/20.

Cottage cheese!