Lose 5lbs + in January 2018

1…6791112…20

Replies

  • mlt2908
    mlt2908 Posts: 123 Member
    I need this!
  • Coheednkimbria
    Coheednkimbria Posts: 206 Member
    Starting weight - 190
    Current weight - 161 (12/29)
    January goal - 155
    Ultimate goal - 135-140

    Jan 5th - 160
    Jan 12th -
    Jan 19th -
    Jan 26th -
    Jan 31st-
  • stacilynn84
    stacilynn84 Posts: 3 Member
    I'm in! Though I'm a bit late!!
    Starting weight - 160lb
    January starting weight -160
    January goal -150
    Ultimate goal -145

    Jan 1st - 160
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
    Hoping to be down at least 10 lbs!
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Those donuts looks amazing, @huango! If they're gluten-free, I need that recipe!
  • sjibarra
    sjibarra Posts: 18 Member
    sjibarra wrote: »
    Starting weight - 243.6
    January starting weight -
    January goal -230
    Ultimate goal - 150

    Jan 1st -
    Jan 5-
    Jan 12-
    Jan 19-
    Jan 26-

    Total loss for January -

    I weigh in on Fridays - So here is my update:

    Starting Weight: 243.6
    January goal: 230

    Jan 5 = 236.3
    Jan 12 =
    Jan 19 =
    Jan 26 =
  • amybuckle1
    amybuckle1 Posts: 32 Member
    I'm in!
    SW - 222
    JGW- 215

    1st -
    8th -
    15th -
    22nd -
    29th -
    31st -

    Total Loss for Jan -

    Glad I found this group good luck to you all :smile:
  • huango
    huango Posts: 1,007 Member
    @HRKinchen and @brittdee88

    Britt: you can buy gluten-free oat bran, such as Bob's Red Mill brand.
    I bought the Wholefoods organic oat bran from the bulk aisle.

    Healthier oat bran/protein powder donuts
    - understand that these donuts are NOT going to replace your delicious greasy fluffy donuts like Krispy Kreme or Dunkin' Donuts.
    - But they look great, and when I have a craving, they really fill in the void, and I'm full afterwards.

    My salted caramel protein powder is pretty sweet, so if yours isn't, add some Truvia sweetener.


    Enjoy!
    I'm going to have 2 for my night snack tonight.




    80g oat bran
    1 egg yolk
    2 egg white whipped into almost a merengue
    1/2tsp Cinnamon
    1 scoop Myprotein salted caramel protein powder
    30g quark/Greek yoghurt
    15g coconut oil soften
    1tsp baking powder
    bit less than 1/4cup water

    1 scoop optimum nutrition double chocolate protein powder
    4tsp water
    sweetened coconut flakes
    Lily’s chocolate chips


    1. Mix all ingredients together and Divide the mixture evenly into your donut tray and bake on 180 for around 15 mins.

    - let cool


    2. Mix 1 scoop double chocolate Whey protein with 5tsp water, dip half the donuts in

    3. Decorate with shredded coconut, and Lily's choc

  • Rosiev2014
    Rosiev2014 Posts: 66 Member
    Starting weight - 231
    January starting weight - 193.4
    January goal - 185
    Ultimate goal - 160

    Jan 1st - 193.4
    Jan 6th - 192.8
    Jan 13th -
    Jan 20th -
    Jan 27th -
    Jan 31st -

    Total loss for January - 0.6lbs

    It’s a start!

  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Starting weight - 338.8
    Current weight - 215.6
    January goal - 210
    Ultimate goal - 150

    Jan 06 - 214.6
    Jan 13 -
    Jan 20 -
    Jan 27-

    Total loss for January - 1 LB

    103775544.png
  • mustb60
    mustb60 Posts: 1,090 Member
    Starting weight- 165 lbs
    Current weight - 166 lbs
    January goal - 160 lbs ( -6 lbs)
    Ultimate goal - 145 lbs

    Jan 6th 162.4 lbs
    Jan 13th
    Jan 20th
    Jan 27th
    Jan 31st
  • SweatsOnSunday
    SweatsOnSunday Posts: 514 Member
    I'm in. Would love to have a week where I am consistently under 200 by the end of the month.
    Jan 2: 204.5
  • pia4981
    pia4981 Posts: 3 Member
    Starting weight - 159
    January starting weight - 135
    January goal - 129
    Ultimate goal - 125

    Jan 1st - 135
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • lnr83
    lnr83 Posts: 11 Member
    edited January 2018
    Starting weight - 243
    January starting weight -230
    January goal - 222 (-8lbs)
    Ultimate goal - 150

    Jan 1st -230
    Jan 7th -
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January
  • MissMaggieMuffin
    MissMaggieMuffin Posts: 444 Member
    Original SW (Jan 15/17): 206.8

    Weigh-in day is Saturday

    Challenge SW January 1: 162.6
    Challenge Goal: 156
    Ultimate Goal: 156

    Jan 1: 162.6
    Jan 6: 161.8
    Jan 13:
    Jan 20:
    Jan 27:

    Total loss for January: -0.8
  • lifestyle70
    lifestyle70 Posts: 126 Member
    Pretty good week coming off the holidays.

    Starting weight - 205.4
    January starting weight - 205.4
    January goal - 197
    Ultimate goal - 180

    Dec 30 - 205.4
    Jan 6 - 204.2
    Jan 13 -
    Jan 20 -
    Jan 27 -

    Total loss for January: -1.2
  • jonsjanuary
    jonsjanuary Posts: 13 Member
    January 1: 245
  • HRKinchen
    HRKinchen Posts: 202 Member
    huango wrote: »
    @HRKinchen and @brittdee88

    Britt: you can buy gluten-free oat bran, such as Bob's Red Mill brand.
    I bought the Wholefoods organic oat bran from the bulk aisle.

    Healthier oat bran/protein powder donuts
    - understand that these donuts are NOT going to replace your delicious greasy fluffy donuts like Krispy Kreme or Dunkin' Donuts.
    - But they look great, and when I have a craving, they really fill in the void, and I'm full afterwards.

    My salted caramel protein powder is pretty sweet, so if yours isn't, add some Truvia sweetener.


    Enjoy!
    I'm going to have 2 for my night snack tonight.




    80g oat bran
    1 egg yolk
    2 egg white whipped into almost a merengue
    1/2tsp Cinnamon
    1 scoop Myprotein salted caramel protein powder
    30g quark/Greek yoghurt
    15g coconut oil soften
    1tsp baking powder
    bit less than 1/4cup water

    1 scoop optimum nutrition double chocolate protein powder
    4tsp water
    sweetened coconut flakes
    Lily’s chocolate chips


    1. Mix all ingredients together and Divide the mixture evenly into your donut tray and bake on 180 for around 15 mins.

    - let cool


    2. Mix 1 scoop double chocolate Whey protein with 5tsp water, dip half the donuts in

    3. Decorate with shredded coconut, and Lily's choc

    Thank you so much! Can't wait to try these!
  • chrissy8444
    chrissy8444 Posts: 1 Member
    Newbie here. I’m in.

    Starting weight - 284
    January starting weight - 280
    January goal - 270
    Ultimate goal - 210

    Jan 1 -
    Jan 7 -
    Jan 14 -
    Jan 21 -
    Jan 28 -
  • brittdee88
    brittdee88 Posts: 1,873 Member
    Yum! Thank you so much for sharing, @huango!
  • huango
    huango Posts: 1,007 Member
    Note: that's 180 degrees Celsius,
    So it'd be 350 degrees Fahrenheit
    huango wrote: »



    Enjoy!
    I'm going to have 2 for my night snack tonight.




    80g oat bran
    1 egg yolk
    2 egg white whipped into almost a merengue
    1/2tsp Cinnamon
    1 scoop Myprotein salted caramel protein powder
    30g quark/Greek yoghurt
    15g coconut oil soften
    1tsp baking powder
    bit less than 1/4cup water

    1 scoop optimum nutrition double chocolate protein powder
    4tsp water
    sweetened coconut flakes
    Lily’s chocolate chips


    1. Mix all ingredients together and Divide the mixture evenly into your donut tray and bake on 180 for around 15 mins.

    - let cool


    2. Mix 1 scoop double chocolate Whey protein with 5tsp water, dip half the donuts in

    3. Decorate with shredded coconut, and Lily's choc

  • marafrieda
    marafrieda Posts: 14 Member
    one week: not bad!
    My focus was on just being aware....seemed to work best during the work week, when there is a set schedule. I found it more difficult on the weekend... I hope everyone is doing well!

    Starting weight -78,7 kilos ( 173.5 lbs)
    January starting weight- 78,7 ( 173.5 lbs)
    January goal -76 kilos (167 lbs)
    Ultimate goal -67 kilos (147 lbs)

    Jan 1st -78,7 (173,5 lbs)
    Jan 7th -76,2 (167,9 lbs) !!
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • grim1
    grim1 Posts: 10 Member
    edited January 2018
    Original Weight 189 April 2017
    This week I will stay focus and drink more water

    January starting weight -166.7
    January goal -160
    Ultimate goal - 150

    Jan 1st -
    Jan 7th - 165.7
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January -
  • karynclarke
    karynclarke Posts: 184 Member
    edited January 2018
    Highest ever weight - 275ish (December 2003)
    Starting weight (July 2016) - 228 lbs
    January starting weight - 196.2 lbs (Dec 31)
    January goal - 191 lbs
    Ultimate goal - 145 lbs

    Jan 1st - 195.4 lbs
    Jan 7th - 192.3 lbs (still losing Xmas water weight)
    Jan 14th -
    Jan 21st -
    Jan 28th -

    Total loss for January - 3.9/5.2

This discussion has been closed.

Categories