SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2018 CHALLENGE

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  • sccjahab
    sccjahab Posts: 84 Member
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    ME~1
    LNS~1
  • cjsacto
    cjsacto Posts: 1,421 Member
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    Jan. 6:
    Me: 5 *
    LNS: 1
    Days without sugary treat: 5
  • andfivesixseveneight
    andfivesixseveneight Posts: 140 Member
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    Me 6
    LNS 1
  • Tolamarie
    Tolamarie Posts: 5,043 Member
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    huango wrote: »
    Me: 4
    LNS: 0

    That's because I had baked up these yummy healthier donuts and logged them as my planned snack.
    Will have 2 more tonight after my dinner salad!

    Huango, these look good. Would you share the recipe or a link to the recipe? Please and thank you.

  • Tolamarie
    Tolamarie Posts: 5,043 Member
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    Me: 5*
    LNS: 2
  • Tolamarie
    Tolamarie Posts: 5,043 Member
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    SkinnyMomma02 wrote: »
    its hard to not late night snack when I flip flop working days/nights.... anyone else have this issue?? I shift work and flip flop days and nights 12hr watches...

    Are you snacking mainly while at work or during the time you are off and trying to sleep?
  • andfivesixseveneight
    andfivesixseveneight Posts: 140 Member
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    SkinnyMomma02 wrote: »
    its hard to not late night snack when I flip flop working days/nights.... anyone else have this issue?? I shift work and flip flop days and nights 12hr watches...

    Yes. I work 7a-3p then flip to 3p-11p with the occasional 11p-7a or sometimes a double shift of any of the two. I’ve decided that any food after my last meal of the day is late night snacking. But, I added a fourth meal to my logging to accommodate the weird work hours.
    Sometimes that 4th meal is only a small amount of food or I just skip it altogether. But if I’m working 16 hours solid or flipping shifts and can’t sleep, it’s nice to have an extra meal time built into my day.
  • zoj4
    zoj4 Posts: 3 Member
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    Me:1
    LNS:1
    Day without sweet treats:1
  • zoj4
    zoj4 Posts: 3 Member
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    EDIT:
    Me:1
    LNS: 0
    Day without sweets: 1

    :)
  • jonni82014
    jonni82014 Posts: 1,438 Member
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    ME: 6
    LNS: 0
  • huango
    huango Posts: 1,007 Member
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    ME: 5
    LNS: 0

    Because I logged in this planned snack:
    - healthy mint chocolate chips frozen yogurt

    26220363_10215590063250590_5903416927404616164_o.jpg?oh=e554b86d6a7ecb4173764e9a19fb31d0&oe=5AFF10C0


    Makes 1 serving
    - 114g Fage Greek yogurt 0%
    - 1tsp Trader Joe unsweetened cocoa powder
    - 1 packet Truvia
    - 1/2 scoop =15g Optimum Nutrition chocolate protein powder
    - 1-2 drop peppermint extract
    - 30 Lily's dark chocolate chips
  • cabman
    cabman Posts: 81 Member
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    Day 7
    Me: 7
    Snacking : 0
  • Beka3695
    Beka3695 Posts: 4,126 Member
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    Me: 05
    LNS: 01
    Streak 02
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    Me 7
    LNS 0
  • saltypickle
    saltypickle Posts: 307 Member
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    Me: 5
    LNS: 1
    Bummer. Had an adult bevie after 8:00 pm
  • quarterhorses
    quarterhorses Posts: 240 Member
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    Me 5
    LNS 2
  • reneelm
    reneelm Posts: 6 Member
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    Me: 7
    LNS: 0

    Hooray for a great week!
  • cjsacto
    cjsacto Posts: 1,421 Member
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    Jan. 7:
    Me: 6 *
    LNS: 1
    Days without added sugar: 6
  • sccjahab
    sccjahab Posts: 84 Member
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    ME: 2
    LNS: 1

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