JUST GIVE ME 10 DAYS - Round 28
Replies
-
back for round 28...
started at 150 LBS. on Dec. 1st --Goal Weight: 115 lbs.
Round 26-146 to 143
Round 27-141LBS.
Round 28-138 LBS.
01/08 -138
01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -6 -
Round 28
SW: 130.4
Goal: 120
Day/Weight/Comment
1/8 - 130.4 New here...Have broken wrist, so my challenge is being home all day. But still determined.
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/177 -
Back again after taking a few rounds off!
Starting weight 26 June 17- 87.6kg
Lowest weight 17 Dec 17- 75.3kg
Current weight 8 Jan 18- 77.7kg
Goal for round 28- 75kg
Following 5:2 intermittent fasting
Day/Weight/Comment
1/8- 77.7kg
1/9- 75.5kg- had a fasting day yesterday so I didn’t really lose 2.2kg overnight. Expect a bounce tomorrow.
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
Fasting days- 1/3
Plus steps goal - 35,313/ 120,000 steps
5 -
Round 28
Day/Weight/Comment
01/08 125.2 can't seem to budge off this number. Ended last round low because I got dehydrated.
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/176 -
Time to get into the 150s and stay there. Feeling determined.
SW: 174
Round 12: 171.4
Round 13: 168.6
Round 15: 163.3
Round 16: 164.4
Round 18: 164.1
Round 20: 165
Round 21: 164.5
Round 22: 164.1
Round 23: 161.4
Round 24: 159.9
Round 25: 159.1
Round 26: 161.5
Round 27: 160.5
1/8: 162.1 All over the place! Some of this might be TOM.4 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
Current weight- 145.42
10 Day Goal: 144.72 Going for a modest loss to ease myself back into eating better.
Day/Weight/Comment
1/8- 145.86 I saved up the majority of my calories for a final dinner out with my parents. We had some delicious Italian, but I probably went over on calories with dessert.
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/174 -
Day/Weight/Comment
1/8-226
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/173 -
nikki062181 wrote: »ineedtomakethiswork wrote: »1/7….163 I have not made any progress these rounds. I need motivation to get to exercising and get better control of my eating…..getting discouraged, but know I have to stick with this and get my act together. Emotional eating is tough for me and just received word this weekend that my youngest sister has been diagnosed with an aggressive form of breast cancer. She lives 2 hours away and will be taking treatment and surgeries an hour + away from her home. She also has been somewhat estranged from the family.
Plan to go into the next round and keep trying.
1/8….163
I am so sorry to hear this. That is such a tough situation for all involved. My heart goes out to every single one of you.
Thank you for your thoughts. She's not even 50 yet.6 -
Let's keep going!
Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.
Yay new round!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
End weight End 27: 222.6
Day/Weight/Comment
1/8 - loss - didn't make my step, or my water goals but I did make everything I ate today and I'll take it as a plus. Also bonus it's less freezing now
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/175 -
ineedtomakethiswork wrote: »nikki062181 wrote: »ineedtomakethiswork wrote: »1/7….163 I have not made any progress these rounds. I need motivation to get to exercising and get better control of my eating…..getting discouraged, but know I have to stick with this and get my act together. Emotional eating is tough for me and just received word this weekend that my youngest sister has been diagnosed with an aggressive form of breast cancer. She lives 2 hours away and will be taking treatment and surgeries an hour + away from her home. She also has been somewhat estranged from the family.
Plan to go into the next round and keep trying.
1/8….163
I am so sorry to hear this. That is such a tough situation for all involved. My heart goes out to every single one of you.
Thank you for your thoughts. She's not even 50 yet.
Oh bless her heart. So very young. I'm truly sorry.4 -
I'm in again! I really enjoy this group!
Historical SW: 254.0
November 1, 2017: 205.0
December 1, 2017: 195.4
January 1, 2017: 189.6
Goal this round: 186.5
1/8: 189.6
1/9:
1/10:
1/11:
1/12:
1/13:
1/14:
1/15:
1/16:
1/17:4 -
SW: 185.5
Round 8 SW: 185.5 Round 19 SW: 178.5
Round 9 SW: 182.5 Round 20 SW: 179.0
Round 10 SW: 181.5 Round 21 SW: 179.0
Round 11 SW: 181.0 Round 22 SW: 183.5
Round 12 SW: 179.0 Round 23 SW: 181.5
Round 13 SW: 178.0 Round 24 SW: 184.5
Round 14 SW: 178.5 Round 25 SW: 186.0
Round 15 SW: 178.5 Round 26 SW: 183.0
Round 16 SW: 179.5 Round 27 SW: 186.0
Round 17 SW: 180.0 Round 28 SW: 187.0
Round 18 SW: 180.0
Goal Weight: 185.0
Ultimate Goal Weight: 128.0
1/8: 186.5
1/9:
1/10:
1/11:
1/12:
1/13:
1/14:
1/15:
1/16:
1/17:
Days without binge eating: 54 -
Original SW: 201
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
01/08: 156.5
New lowest weight! I actually also saw 155.5 on the scale today, too, but I can't quite claim it. After no real progress for a while, I'm getting the beginner bump all over again, I think. One week of getting enough water and fiber, eating less, and back off added sugar and I'm losing some bloat. Had some high sodium food today so it might go up a bit tomorrow but I didn't overeat.7 -
Back in after an extended holiday hiatus. Had a great time with friends, family, and fooood! Less than 3 pound holiday gain, so not too shabby. Well worth the slight setback.
Let's Get Lean in 2018!!!
Progress Rounds 13 - 25:
SW 167.6 to EW 147.4 (-20.2 lb), HW 168.4 to LW 147.4 (-21.0 lb), AVG 167.4 to 149.7 (-17.7 lb)
Details Rounds 13 - 25:Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus
Round 28
SW: 150.2
Goal: 147.4 (pre-holiday weight)
Day/Weight/Comment
1/8: 150.2
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!3 -
R23SW: 102.4 R23EW: 103.2 (+0.8)
R24SW: 103.2 R24EW: 100.4 (-2.8)
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: ?
R28GW: Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round
Day/Weight/Comment
01/08 - 103.6 - Starting the year off very high! The 3kgs have been confirmed
I'm not sure I can lose3.6kgs in 10 days, but I'd like to try!
01/09 - 102.6 - OK was back on the program yesterday
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/179 -
Start: 12st 7
Round 27 average: 12st 6.2
Day/Weight/Comment
1/8 - 12st 7.3 Plan is to drink more water and eat less chocolate this round! Not lost sweet tooth from the festive season yet.
1/9 - 12st 6.8 Was really good yesterday :-)
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/177 -
Here we go again! Expecting a bit of a drop early on in this round as I had a big day of eating yesterday. Not going to lose a huge amount after the 11th (TOM).
Goals:
- Stay under 1300 cals average for the round
- 2L water per day minimum
- 16:8 each day
SW: 90kg
GW: 59kg
CW: 64.7kg
R28GW: 62.9kg
Round End WeightsR19EW: 65.8
R20EW: 64.9
R21EW: 64.7
R22EW: 63.9
R23EW: 63.9
R24EW: 62.6
R25EW: n/a
R26EW: n/a
R27EW: 63.2
Day/Weight/Comment
1/8 - 64.7kg - Had a big afternoon and evening of drinking so I expected a blip. Hopefully shouldn't take all week to clear.
1/9 - 64.5kg - I knew there was a reason I avoided pasta for dinner! Had been hoping to see a bigger drop. Ahhh well, as they say, this too shall pass. In other news, my annual physical yesterday showed that my cholesterol and blood pressure levels are both ideal (being 4.1 and 104/65 respectively), so I am a very happy camper.
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17 - R28GW - 62.9kg
10 -
@quiltingjaine Thanks for keeping this going. I need the discipline after December. Not weighing was a big mistake over the holidays. Lol!
Long-term Focus: In the normal range for my age height and build, on maintenance.
December was a very indulgent month. This round, I am focused on losing my holiday baggage.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round.
to all the Newbies, and Hi to those returning for another Round. This has given me a motivational element of daily accountability.
Observations, and Previous Rounds
Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 28: (Round 21 for me. Female, 5'2" aged 71, weight in lbs)
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
07/01/2017: 166.8 Goals Meh! Overindulgence! Saturday night fever! I know it will go again.
08/01/2018: 165.6 Goals ✅ Finally getting things back on track after the festive frenzy. Now I've just got to stick with it! Lol!
09/01/2018: Goals
10/01/2018: Goals
11/01/2018: Goals
12/01/2018: Goals
13/01/2018: Goals
14/01/2018: Goals
15/01/2018: Goals
16/01/2018: Goals
17/01/2018: Goals
Don't worry!
... ...oO~ 167.2 ~Oo... ...
... ...oO~ 165 ~Oo... ...
Be Happy!!!
What doesn't kill you, makes you stronger!
6 -
SW: 298.4
GW: 170lb
TOTAL LOSS 35.9lbs (at start of round)
08/01 - 262.5
09/01 - 261.5
10/01
11/01
12/01
13/01
14/01
15/01
16/01
17/077 -
SW Round 27. 144.2
Day/Weight/Comment
1/8 141.2
1/9 141.7
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/172
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