Lean By Labor Day Challenge (*CLOSED GROUP*)
Replies
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Friday Points
Sleep-1
Exercise -0
Water-1
Food-1
Total - 3
Weekly Total - 420 -
So I think calorie zig zagging is working for me THANK GOD!. I am looking forward to weigh in this week- Haven't been great with points- my sleep has been erratic, and I am not eating enough calories in the last few days- Have been distracted lately. But hoping for a turn around and since it is a happy distraction- I will deal with it! :-) Hope everyone is having a great weekend!0
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saturdays points
exercise 4.5
sleep 1
water 1
log 1
total 7.50 -
I had a mini victory with 30 Day Shred today! I did all of the rotating push ups on level 3 without my arms collapsing (yes, I go until my muscles fail) and then I even felt good enough to go for a short run a few hours later!
Saturday points:
Log: 1
Water: 1
Sleep: 1
Exercise: 3
Total: 6
Total points week 1: 34
Total points week 2: 47
Total points week 3: 32.5
Total points overall: 113.50 -
81 points total
I will workout 60 minutes daily
Monday: 103 minutes 8 points
Tuesday: 60 minutes jogging plus I substituted windshield wipers for crunches. I earned 6 points.
Wednesday: 108 minutes exercising and 50 crunches, 8 points
Thursday: 88 minutes exercising plus 60 crunches, 7 points
Friday: 83 minutes exercising plus 50 crunches, 7 points
Saturday: 94 minutes exercising plus 50 crunches, 7.5 points0 -
Saturday points:
Food - 1
Water - 1
Sleep - 1
Exercise - 5.5
Total for week: 37.50 -
So my points for this week are 32,- which is more then any other week but one point shy of my goal. But I'll take it. Decided to do a sneek peek of my weight to see if tomorrow seems promising and it does....Looking forward to the weigh-in!0
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I can't wait to weigh in tomorrow. I kind of cheated and weighed in today. But I couldn't resist anymore! We spent a ton of time outside today with the kids... trying to get my oldest off the training wheels on his bike. He's 6! I was riding MILES at 6.
Sunday points:
Log: 1
Sleep: 1
Water: 1
Exercise: 7.5
Total points: 10.5
Total points week 1: 34
Total points week 2: 47
Total points week 3: 43
Total points overall: 1240 -
Food Log: 7
Water:7
sleep: 4
Exercise: 26
Total points for the week 44
I have to get more sleep!!!!!!!0 -
sunday points:
exercise 3
sleep 1
water 1
log 1
total 6
wk #1 46
wk #2 47
wk #3 43
:flowerforyou:0 -
I got in 42 total points for this week. I was able to step it up this week on exercise.0
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Hi All! I have an internet connection today, but my computer is being funny - the enter key doesn't want to work when I am unlocking the laptop - so it takes my about 10 minutes to even unlock it. ugh!
Vacation has been very fun - but the meal part is stressful, as I don't have complete control. First is packing just what can fit in the cooler for our first few days. Think I did ok there. But lunch was what my MIL packed - of course, sandwiches on white bread with a rather large dose of mayo.
dinner was quite delayed - and I had a bit of a cheez-it episode while we spent 30 minutes searching for a restaurant. Then I had a 3/4 of a tuna sub - not the best choice.
So, I'm a bit nervous to face the scale. But, now that we are at the hotel, there is a fitness room. It opens at 8AM, so I plan to head there right when it' opens.
Hopefully I'll be able to get my computer to work tomorrow!
Hugs all!
Amy0 -
81 points total
I will workout 60 minutes daily
Monday: 103 minutes 8 points
Tuesday: 60 minutes jogging plus I substituted windshield wipers for crunches. I earned 6 points.
Wednesday: 108 minutes exercising and 50 crunches, 8 points
Thursday: 88 minutes exercising plus 60 crunches, 7 points
Friday: 83 minutes exercising plus 50 crunches, 7 points
Saturday: 94 minutes exercising plus 50 crunches, 7.5 points
Sunday: 100 minutes exercise plus 50 crunches, 8 points
I added up my workouts and it was 98 minutes, so I quickly did some more to get to 100!0 -
Saturday points
sleep 1
water 1
exercise 0
diary 1
total 3
weekly total 28
Sunday points
sleep 1
water 1
exercise 3.5
diary 1
total 6.5
weekly total 44.50 -
Weigh in 227.2 YAY!0
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good morning all,
weigh in 180.0 lost .5 ...ill take it, but boy is it going slow.....i try reducing my carbs and that seems to have helped, will try reducing the carbs even more.....my point totals fo the 3 weeks so far is 136 ....hoping all of you have a good week....:flowerforyou: :flowerforyou:0 -
Sunday's points:
Food - 1
Sleep - 1
Water - 1
Exercise - 2.5
Weekly total - 43:)
Weighed in this morning and am still at 128....which I'm okay with, glad it didn't go in the wrong direction!!!0 -
My weigh in this morning put me down to 167.2, which is 2.1 pounds lost since last Monday! (It does help that TOM came last week and then left before this last weigh in.)
Kell, I always have trouble at the 0's for some reason. It took me forever to get past 170 (I literally flirted with it for 2 - 3 weeks), but it took me no time at all to get from 179 - 170 (I think 3 total weeks). I'll probably hit 160 soon, but I'll stay there forever! lol. You'll get there! Keep doing what you're doing because it is working!
Total points week 1: 34
Total points week 2: 47
Total points week 3: 43
Total points overall: 1240 -
I spent this past weekend taking care of my 83-year old mother because my sister, who lives and takes care of our mom was out of town attending her boyfriend's family reunion in Tampa. I was at her house, which means I didn't log in my food, nor did I get much exercise done, so my points for the past couple of days will be extremely low! I did get my water in and as for sleep points; I think I'm looking good, because I would sleep when she would sleep!
Aside from that, I lost .6lbs! That's great, considering that my food intake was completely off! I wouldn't eat breakfast until after 12pm, have small snacks here and there and for dinner, we would have a very light dinner (my mom has a very small appetite). I’m sure my body was probably in its starving mode, which is possibly what brought on the headaches!
I had planned my breakfast, lunch, and dinner for this week, but I didn’t get the opportunity to go to the market to purchase anything, so today I’ll be at the mercy of fast food restaurants for breakfast and lunch! I think I’m on the right track for my selections. For breakfast, I stopped at Subway for a 3-inch flatbread sandwich with egg whites, tomatoes and red onions; no cheese, no salt, and no coffee! Let’s hope my lunch choice will be just as good!
Anyway, my points for the last three days are as follows:
Friday, August 5
Sleep: 1
Water: 1
Food: 1
Exercise: 5
Total – 8 points (my highest daily points to date! Yippee!)
Saturday, August 6
Sleep: 1
Water: 1
Food: 0
Exercise: 1
Total – 3 points
Sunday, August 7
Sleep: 1
Water: 1
Food: 0
Exercise: 1
Total – 3 points
TOTAL POINTS WEEK 3 - 37.0 POINTS
TOTAL POINTS WEEK 2 - 33.5 POINTS
TOTAL POINTS WEEK 1 - 36.5 POINTS
TOTAL POINTS OVERALL - 107.00 -
:drinker:0
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I weighed in this morning at 149. I'm down 1.8 lbs form last week0
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Well the last half of the past week was not good for me (fri/sat/sun), I was enjoying my vacation a little too much! But I still managed to workout..and I am back on track as of today.
Tuesday’s Points
Food-1
Water-1
Exercise-4
Sleep -1
Total=7
Wednesday’s Points
Food-1
Water-1
Exercise-5
Sleep-1
Total=8
Thursday's Points
Food-1
Water-1
Exercise -2.5
Sleep-1
Total= 5.5
Friday's Points
Food-1
Water-0
Exercise 2
Sleep-1
Total= 4
Saturday's Points
Food-0
Water-0
Exercise-1.5
Sleep-1
Total= 2.5
Sunday's Points
Food-0
Water-0
Exercise 4
Sleep-1
Total= 5
Total for week three=32
Total for week two= 35.5
Total for week one=40.50 -
My points increased this week from last week.
08/01-08/07 MON TUE WED THUR FRI SAT SUN Total
Sleep (7-9 hours) - 1 point 1 1 1 0 1 1 1 6
Food Diary Complete - 1 point 1 1 1 1 1 1 1 7
Water- 8 glasses - 1 point 1 1 1 0 1 1 1 6
Excercise- 1 pt for every 20 min 3 2 2 0 0 0 5 12
Weekly Total: 31
I lost 2 pounds this week .0 -
I did not lose this week..I am up 2 pounds..pretty sure it is due to sodium from the weekend..the weekends are so hard for me!
Way to go to all our losers..you guys are doing GREAT!!0 -
I did not lose this week..I am up 2 pounds..pretty sure it is due to sodium from the weekend..the weekends are so hard for me!
Way to go to all our losers..you guys are doing GREAT!!
weekends are my down fall also.....you're doing great keep it up....:flowerforyou:0 -
I earned 81 points previously.
I earned 51.5 this week.
Total points: 132.5
I weigh 133.1 lbs
Monday: 60 minute jog, 35 minutes weights, 50 squat kicks, 7.5 points0 -
Weigh in 255.4
monday points
sleep 1
water 1
exercise 2
diary 1
total 40 -
monday points:
exercise 4.5
sleep 1
water 1
log 1
total 7.50 -
It's official! I'm fully out of commission with my home Internet! My desktop computer is in need of a power supply and on Sunday, my grandson hit his head against my laptop and cracked the screen!
I've always told my daughter that he has a hard head, now I have proof! :laugh: Yeah, I know this is no laughing matter, but it is what it is, so there's no need to :sad: about it!
I'm not so sure if having the laptop repaired is worth the money, when I can probably purchased a new one! I've had the laptop for 5 or 6 years and the desktop has been around for a much longer period. So, I think it's time to upgrade! However, it's going to be pretty hard to convince my husband! Maybe I can sweet talk him into getting 2 laptops (one for me and one for him); but he's a penny-pincher, so I know it's going to take a hell of a lot more than "please honey, can we buy it!" (if you know what I mean
)
Aside from all that, I'm back to doing 30 minutes on the elliptical in the morning, and working on doing an additional 30 in the evening, in addition to my 30 to 45 minute walk with my dog! I had planned to join Lady of America this weekend, but since I was staying with my mom, I wasn't able to do it. My plan to stop by today, pay my membership fee and get started! Yea Me!
Monday, August 8
Sleep: 1
Water: 1
Food: 1
Exercise: 2
Total – 5 points0 -
I did not lose this week..I am up 2 pounds..pretty sure it is due to sodium from the weekend..the weekends are so hard for me!
Way to go to all our losers..you guys are doing GREAT!!
Bahaha! Never thought being called a loser would be a good thing! :laugh:0
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