Lean By Labor Day Challenge (*CLOSED GROUP*)
Replies
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Monday: 50 minutes of exercise, 5 points
Tuesday: 136 minutes, 9.5 points
Wednesday: 131 minutes, 9.5 points
Thursday: 156 minutes, 10.5 points0 -
Points for Wednesday and Thursday are 6 each.0
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Thursday Points:
Food - 1
Sleep - 1
Water - 1
Exercise - 2
total this week - 17.50 -
Friday points:
Log: 1
Water: 1
Sleep: 1
Exercise: 1
Total: 4
Total points week 1: 34
Total points week 2: 47
Total points week 3: 43
Total points week 4: 31
Total points week 5: 32
Total points week 6: 33.5
Total points week 7: 28
Total points overall: 249.50 -
Monday: 50 minutes of exercise, 5 points
Tuesday: 136 minutes, 9.5 points
Wednesday: 131 minutes, 9.5 points
Thursday: 156 minutes, 10.5 points
Friday: 145 minutes, 10 points0 -
As we approach our final few days of the challenge- I want to Thank everyone for the support they offered over the last few weeks. I finally got over my 6 weeks of not losing and I think it was because I was accountable on here. I have not been exercising like I should but I also had no power for 6 days (which is stressful to say the least) and I have started a new job (which is frightening to say the least) I have however drastically lowered my calorie intake and feel so much better because of it. I feel like a new person with a new lease on life after losing my first 20 pounds- I can't wait to see how I feel once I accomplish losing my next twenty. I hope to reach my end goal of 70 pounds by April- and am right on track to do it! Again I want to thank you all for everything and wish you all the best of luck in continuing your weight loss journeys- the key I learned this time around is don't give up it eventually pays off in the end! Kelly0
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There is no way I'm earning 13 points tomorrow, that is for sure, but it was fun trying, anyway! The only thing that will get me there is another trip to the zoo... and there are possibilities in that but I'd have to work really hard to talk my husband into that one! LOL!
Saturday points:
Log: 1
Water: 1
Sleep: 1
Exercise: 3
Total: 6
Total points week 1: 34
Total points week 2: 47
Total points week 3: 43
Total points week 4: 31
Total points week 5: 32
Total points week 6: 33.5
Total points week 7: 34
Total points overall: 255.50 -
As we approach our final few days of the challenge- I want to Thank everyone for the support they offered over the last few weeks. I finally got over my 6 weeks of not losing and I think it was because I was accountable on here. I have not been exercising like I should but I also had no power for 6 days (which is stressful to say the least) and I have started a new job (which is frightening to say the least) I have however drastically lowered my calorie intake and feel so much better because of it. I feel like a new person with a new lease on life after losing my first 20 pounds- I can't wait to see how I feel once I accomplish losing my next twenty. I hope to reach my end goal of 70 pounds by April- and am right on track to do it! Again I want to thank you all for everything and wish you all the best of luck in continuing your weight loss journeys- the key I learned this time around is don't give up it eventually pays off in the end! Kelly
Kelly, you really have been an inspiration! I hope you get to your goal and maybe then some!
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Monday: 50 minutes of exercise, 5 points
Tuesday: 136 minutes, 9.5 points
Wednesday: 131 minutes, 9.5 points
Thursday: 156 minutes, 10.5 points
Friday: 145 minutes, 10 points
Saturday: 120 minutes, 9 points0 -
friday points
exercise 3
sleep 1
water 1
log 1
total 6
saturday points
exercise 4
sleep 1
water 1
log 1
total 70 -
Friday Points:
Food - 1
Water - 1
Sleep - 1
Exercise - 1
Saturday points:
Food - 1
Water - 1
Sleep - 1
Exercise - 3
Sunday Points:
Food - 1
Water - 1
Sleep - 1
Exercise - 1
Total for week - 31.5
Week 1 - 29
Week 2 - 31
Week 3 - 43
Week 4 - 38
Week 5 - 41.5
Week 6 - 35
Week 7 - 31.50 -
We did end up going to the zoo! LOL! The funny thing is that when we go to the zoo, we go for the walk and not really to sight see because we have an annual pass and have been there about 100 times, so there's nothing new to see. It's not an easy walk, either. There's trails everywhere- up and down hills and .5 miles between the main zoo and the "Wild Africa Safari" that we pretty much always walk, all uphill, in hiking fashion. Plus I was carrying our "snack pack" which weighed about 15 pounds!
Sunday:
Log: 1
Water: 1
Sleep: 1
Exercise: 8
Total: 11
Total points week 1: 34
Total points week 2: 47
Total points week 3: 43
Total points week 4: 31
Total points week 5: 32
Total points week 6: 33.5
Total points week 7: 45
Total points overall: 266.50 -
sunday points:
exercise 0
sleep 1
water 1
log 1
total 3
total for week 7 47
week 1 46
week 2 47
week 3 43
week 4 52.5
week 5 49.5
week 6 39.5
week 7 47.
grand total 325
congrats to all0 -
Hi everyone, hope all is well. Our challenge is coming to an end. Labour Day came so quickly. Anyway hope everyone did fine. I am not lean but now weigh 186 pounds still a way to go to be lean but I know it will happen. Wishing you all the best & good luck in your journeys. Thanks for the motivation!0
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Monday: 50 minutes of exercise, 5 points
Tuesday: 136 minutes, 9.5 points
Wednesday: 131 minutes, 9.5 points
Thursday: 156 minutes, 10.5 points
Friday: 145 minutes, 10 points
Saturday: 120 minutes, 9 points
Sunday: 103 minutes, 8 points0 -
Final weigh in this morning is 162.2, which puts me down 9.2 pounds since we started 6 weeks ago! Woohoo! Thanks so much for this challenge. It really inspired me to exercise and make sure I log my food. Thank you so much, Amy and everyone else.
I hope everyone has a FABULOUS Labor Day. 0 -
week 1 46
week 2 47
week 3 43
week 4 52.5
week 5 49.5
week 6 39.5
week 7 47.
grand total 325
congrats to all
[/quote]
final weigh in 178...lost 3lbs since starting....those pounds get harder and harder to lose....thanks for the challenge amy:flowerforyou:0 -
My final weight is 220.8- I am so happy feel so much better and am ready to take on the next leg of my journey-in my skinny pants!!! My points this week were poor coming in at 23 but I survived no power for six of the seven days so I'll take what I managed to achieve. ( thankfully no power also meant less food-- haha). Wishing everyone luck and success!0
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Hi All,
I can't believe we have hit the end of our challenge! I'll have to catch up a bit later as my house is very busy now (and heavens knows us moms aren't allowed to take a bit of time for ourselves!)
Until later!
Hugs,
Amy0 -
Hello Ladies.
Sorry I was not very supportive during this challenge. Had many ups and downs but finish on a strong note. Currently I am training for a half marathon in mid October and I am confident of reaching my goal weight by September 30.
SW-183
CW-179
Goal Weight 179
Stay positive everyone and continue to move forward.
Happy Labor Day
Top0 -
I got in 6 points Friday, 3 point Saturday and 8 points for Sunday. My total for week 6 was 45 and that was my highest week. (Yeeaa!) Over the 6 weeks I went from 153.2 to 145.2 a loss of 8 lbs.0
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Thanks to all of you and your support with this challenge! I think we've all done a great job, made some great changes and hope we can all continue on our own individual journeys:) Have a great labor day and thanks Amy for being a great leader in this!
Week 1 - 29
Week 2 - 31
Week 3 - 43
Week 4 - 38
Week 5 - 41.5
Week 6 - 35
Week 7 - 31.5
Grand Total = 249
SW 135 - CW 1250 -
CONGRATULATIONS ALL!!! Thank you all so so much for all of your support & encouragement over the past 7 weeks! Even when I wasn't logging on this thread, seeing your accomplishments on "my home" page via the friends system has been so inspiring!
I am so happy to look back 7 weeks later & weigh less!
I've learned a LOT - #1, vacation / change in schedule is not a good thing for me. I really do thrive on structure.
#2, choosing active vacations can help save you when the eating goes a little more than planned
#3 I lose more weight when tracking everything on myfitnesspal (shocking!)
Thank you all so much again - sorry I wasn't super good at tracking our results week by week!
Hope to keep in touch via "my friends" and see you in future challenges here on MFP!!
Big (squeezy) hugs,
Amy ;0)
(PS - can't wait to read about each of you in the "success stories" thread in the future!)0 -
My points for this week were 61.5. I have no idea my total points!. I am ending the challenge at 126.0 lbs. Thank you Amy and everyone for the encouragememt and support!0
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08/29-09/05 MON TUE WED THUR FRI SAT SUN Total
Sleep (7-9 hours) - 1 point 1 1 1 1 1 1 1 7
Food Diary Complete - 1 point 1 1 1 1 1 1 1 7
Water- 8 glasses - 1 point 1 1 1 1 1 1 1 7
Excercise- 1 pt for every 20 min 2 3 0 5 0 3 6 19
Weekly Total: 40
TOTAL: 241
Lean by Labor Day-->
241 points total
and 23 pounds lost!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thanks for the support and an amazing challenge!0
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