Lean By Labor Day Challenge (*CLOSED GROUP*)
Replies
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Thursday Points:
Food - 1
Sleep - 1
Water - 1
Exercise - 2
total this week - 20.5
will do the mini challenge from yesterday today, since I didn't see it yesterday:) will do 50 crunches:)0 -
So -
What workouts does everyone have planned for Saturday & Sunday?
Any challenges you will be facing this weekend?
2.5 days until next weigh-in! Make your choices count
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wednesday points:
exercise 2.5
sleep 1
water 1
log 1
total 5.5
thursday points
exercise 4
sleep 1
water 1
log 1
total 7
weekend workouts: saturday walk 6 miles and sunday go spinning (going to try back to back classes)
hope you all have a great weekend:flowerforyou: :flowerforyou:0 -
50 squats, 50 crunches 50 bicep/tricep curls done today.
For Saturday & Sunday, zumba, hip hop abs & will be hitting the gym. Have to make the weekend count. Hope everyone has a great one.0 -
Monday: 90 minute jog (9 miles) and 16 minutes weights, 8 points
I'll answer my questions when I can log in from a computer, not my phone
Tuesday: 70 minute jog (7 miles), 30 weights, 40 calisthenics, 10 points
Wednesday: 60 minute jog (6 miles), 40 minutes weights, 50 minutes calisthenics, 10.5 points
Thursday: 63 minute walk (5 miles), 35 minutes calisthenics, 26 minutes weights, for my 50 I did crunches-250, 9 points
Friday: walked 80 minutes, 65 minutes calisthenics, 43 weights, (188 minutes total) for my 50 I did leg lifts. I have been taping criminal minds, so I just lie on the floor and exercise while I watch. My heart rate accelerates from activity and the show! 12 points0 -
karen you are doing so well...keep up the great work:flowerforyou:
friday points:
exercise 6
sleep 1
water 1
log 1
total 90 -
Friday points:
Food - 1
Water - 1
Sleep - 1
Exercise - 4.5
Total this week - 28
Week 1 - 29
Week 2 - 31
Week 3 - 43
Week 4 - 380 -
Friday points:
Food - 1
Water - 1
Sleep - 1
Exercise - 4.5
Total this week - 28
Week 1 - 29
Week 2 - 31
Week 3 - 43
Week 4 - 380 -
Hey All.
I have seriously been slacking with the exercise. I've been super busy with working extra because I am broke. I don't think this week is going to be great for me. I have been eating within my calories and staying away from sweets so I am happy about that. But I think it is going to be my TOM and I have been having tons of stress and emotional ups and downs the last couple of days- so we all know how that works its magic on our metabolism. I am going to get in a good workout today and hopefully in the AM as well. I am super unmotivated today which is a good thing when it comes to not wanting to cook so instead I eat raw fruits and veggies- so i guess that is helpful at least! Anyway looking forward to a good weekend and hopefully successful weigh in.
Kelly0 -
WOOHOO! I ran my mile this morning and it was good! No pain in the shin or knees! I am SO glad... plus I broke the 11-minute mile by 30 seconds! What a day!
Friday Points:
Log: 1
Water: 1
Sleep: 1
Exercise: 0
Total: 3
Saturday Points:
Log: 1
Water: 1
Sleep: 1
Exercise: 1
Total: 4
Total points week 1: 34
Total points week 2: 47
Total points week 3: 43
Total points week 4: 31
Total points week 5: 26
Total points overall: 1730 -
Hi All! I overate at dinner a bit last night - and was discouraged to see one slip up reflected on the scale this morning. No junk food or anything - just too big a portion size
Today was much better - again, until dinner time. Again, overdid it on portion size.
I think b/c I haven't slept well the past couple of nights - I don't make the best decisions when I'm exhausted!
So, heading to bed early tonight, hoping for a good night sleep & a five star day tomorrow!
Have been getting in at least 30 minutes of exercise, but working to add more.
Hugs to all,
Amy0 -
saturday points:
exercise 6
sleep 1
water 1
log 1
total 9:flowerforyou:0 -
Hi All! I overate at dinner a bit last night - and was discouraged to see one slip up reflected on the scale this morning. No junk food or anything - just too big a portion size
Today was much better - again, until dinner time. Again, overdid it on portion size.
I think b/c I haven't slept well the past couple of nights - I don't make the best decisions when I'm exhausted!
So, heading to bed early tonight, hoping for a good night sleep & a five star day tomorrow!
Have been getting in at least 30 minutes of exercise, but working to add more.
______________________________
Have a great night. Tomorrow is another day!!!
Hugs to all,
Amy0 -
Points: Friday 8 with 1154 calories burned, and Saturday 6 with 660 calories burned0
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Monday: 90 minute jog (9 miles) and 16 minutes weights, 8 points
I'll answer my questions when I can log in from a computer, not my phone
Tuesday: 70 minute jog (7 miles), 30 weights, 40 calisthenics, 10 points
Wednesday: 60 minute jog (6 miles), 40 minutes weights, 50 minutes calisthenics, 10.5 points
Thursday: 63 minute walk (5 miles), 35 minutes calisthenics, 26 minutes weights, for my 50 I did crunches-250, 9 points
Friday: walked 80 minutes, 65 minutes calisthenics, 43 weights, (188 minutes total) for my 50 I did leg lifts. I have been taping criminal minds, so I just lie on the floor and exercise while I watch. My heart rate accelerates from activity and the show! 12 points
Saturday: 60 minute jog (6 miles), 35 calisthenics, 30 weights, 50 push ups, 9 points0 -
hey all,
i had planned on a spinning class(even a back to back), but after spening the day yesterday helping my son , prepping, cleaning painting,ect(over 5 hours) i am so tried today, and we will be going back to (hopeful start the painting)..i will go for a walk just an hour , (i wont be counting the painting as exercise though)....i hope you all have a wonderful sunday....:flowerforyou: :flowerforyou:0 -
Hi Everyone!! Well, today is a much better day food wise. I slept almost 12 hours last night (so no sleep points for me as I overdid) - but I think I figured out why I haven't been feeling up to snuff. My allergies have either gone wild, or I am sick. Raw/dry hard to swallow throat, achy all over, headache. Ick! Also tipping the scale toward the sick side is that my 5 year old who has no allergies, woke up with the same symptoms
As much as I wanted to crawl back into bed, I knew that would do me no favors, especially coming off of 12 hours of sleep! So, I took an allergy pill, popped some Advil & have been doing housework all day. I plan to try to give 30 day shred a go in a few minutes.
Karen - love the criminal minds workout!
Kelly - How's the exercise going?
Melissa - Yay for running without pain!
Pam - wow on getting 6 exercise points in a day - that's impressive!
Renee - Great calorie burns!
Robin - you are always on top of tracking your points!
Diane - great workout plan for the weekend!
Weigh in tomorrow!
Amy 0 -
WEEK 6 CHALLENGE
What is one healthy habit you would like to develop? Outline your plan on our thread
For example - I would like to get in the habit of working out in the morning before work. So, this week I will plan to get in at least a 30 minute workout on M/W/F mornings before work.
What do you have planned?0 -
My healthy habit I want is to drink more water, I struggle just to get to 8!!! I get so busy and forget to drink it...:)0
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Saturday points:
Food - 1
Water - 1
Sleep - 1
Exercise - 5
Total this week - 360 -
sunday points:
exercise 3
sleep 1
water 1
log 1
total 6
total week 5: 49.5
total for wks 1-5: 238.0:flowerforyou: :flowerforyou:0 -
My points for today = 5. Total points for Week 5 = 33.5. My highest week so far has been 43.5, so I'm going to try to beat that!
Steps toward my Week 6 Habit Challenge -
1. I will lay out my workout clothes & sneakers next to my bed.
2. I will set my alarm for 6:20 AM
Have a great night all!
Hugs, Amy 0 -
Yeah! I'm so excited to get through this week. It was SO hard to not exercise for the few days I took off. It's become such a part of my day it feels almost compulsory now.
Sunday Points:
Log: 1
Water: 1
Exercise: 3
Sleep: 1
Total Points: 6
Total points week 1: 34
Total points week 2: 47
Total points week 3: 43
Total points week 4: 31
Total points week 5: 32
Total points overall: 179
My healthy habit I'd like to develop is sticking to my retraining regiment for running. I have a tendency to do too much too soon and this last time I ended up with terrible shin splints. So... here is my fitness schedule:
Monday: 1.25 mile run
Tuesday: Yoga Meltdown, 2 mile walk
Wednesday: 1.5 mile run
Thursday: Yoga Meltdown, 2 mile walk
Friday: 1.75 mile run
Saturday: Yoga Meltdown, 2 mile walk
Sunday: REST DAY (2 mile walk with kids if they ask for one)0 -
My healthy habit is going to be doing crunches every am. I usually go on the computer and check facebook and email in am which is just as much time to get crunches in. My points this week was30. Exercise has been a struggle but I am trying to fit anything in, even doing lunges/stairs at work when I have a few minutes. Here's to weighing less tomorrow!0
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My healthy habit is going to be doing crunches every am. I usually go on the computer and check facebook and email in am which is just as much time to get crunches in. My points this week was30. Exercise has been a struggle but I am trying to fit anything in, even doing lunges/stairs at work when I have a few minutes. Here's to weighing less tomorrow!
i havent been good about ab work, so this suggestion comes in very handy....will try for the same...crunches in the am.... try for 75 daily.....i also agree, HERE'S TO WEIGHING LESS TOMORROW!!!!!!!!!!!!:flowerforyou:0 -
Monday: 90 minute jog (9 miles) and 16 minutes weights, 8 points
I'll answer my questions when I can log in from a computer, not my phone
Tuesday: 70 minute jog (7 miles), 30 weights, 40 calisthenics, 10 points
Wednesday: 60 minute jog (6 miles), 40 minutes weights, 50 minutes calisthenics, 10.5 points
Thursday: 63 minute walk (5 miles), 35 minutes calisthenics, 26 minutes weights, for my 50 I did crunches-250, 9 points
Friday: walked 80 minutes, 65 minutes calisthenics, 43 weights, (188 minutes total) for my 50 I did leg lifts. I have been taping criminal minds, so I just lie on the floor and exercise while I watch. My heart rate accelerates from activity and the show! 12 points
Saturday:60 minute jog (6 miles), 35 calisthenics, 30 weights, 50 push ups, 9 points
Sunday: 65 minute jog (6.5 miles), 6 points0 -
weigh in today: 179.5.....no loss:sad:0
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For those that want to do crunches every day..this website http://randomabs.com/ will give you a different ab routine each day! There is also a page on there that explains and has video's for each of the excersies.
I have no idea what my goal is right now...acccck!0 -
Sunday's points:
Food - 1
Water - 1
Sleep - 1
Exercise - 2.5
total this week - 41.5
Week 1 - 29
Week 2 - 31
Week 3 - 43
Week 4 - 38
Week 5 - 41.5
Lost 0.5 on the scale, weighed in at 126....just one more pound to go, then its maintenance mode:)
Happy Monday everyone:)0 -
Today's scale reading puts me down to 164.4 pounds, a 2 pound loss, which is more than I want to lose in a week! I'm wondering if it's a water weight loss in relation to finishing the 30 Day Shred. I'm going to go another week at my current calorie level and then up it if I need to! I don't want to chance losing muscle!
Total points week 1: 34
Total points week 2: 47
Total points week 3: 43
Total points week 4: 31
Total points week 5: 32
Total points week 6:
Total points overall: 1790
This discussion has been closed.
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