Lose 5lbs + in January 2018
Replies
-
Jan starting weight 74.4 kg
Current weight 72.9 kg
20th Jan weight
31st Jan weight2 -
crysgabriela wrote: »Starting weight - 147
January starting weight - 141
January goal - 134
Ultimate goal - 120
Total loss for January - 3 pounds. It is taking forever!
Slow and steady....
A loss is a loss!!
3 -
January starting weight - 150.2 lbs
January goal - 143 lbs
Ultimate goal - 130 lbs
Jan 1st - 150.2 lbs
Jan 7th - 147.6 lbs
Jan 14th - 146.2 lbs
Jan 21st -
Jan 28th -
Total loss for January -4 -
Happy Sunday, everyone!
Stuck again. Seems these days I am more stuck than unstuck. I am tweaking my eating a bit to try to get moving again.
In this cold weather I am not as active either and that certainly makes a difference. Luckily, spring comes early in Georgia, so hopefully I will be outside doing yard work, going camping, fishing and kayaking soon.
I am also approaching the weight I got stuck at last time around. 18 years ago I lost 52 lbs and kept most of it off for 13 years. I got stuck at 202. I flirted a time or two with 195, then popped up again to 202 and was never able to go lower.
Seems my body likes this number. I don't. I am sure there is a psychological component to breaking this barrier, but it feels like there is a physiological one too. I guess we shall see if I can conquer it this time.
Daily weight today was 206 after bouncing around the 207s all week. Maybe next week will show a loss.
Highest weight ever: 254 in October 1999.
Lowest since 1999: 195.
Original starting weight: 243 in 2015.
MFP Starting weight December 25th, 2016: 233
Goal: 180 in however long it takes.
December 25th to December 31st: 206.9
January 1st to January 7th: 207.2
January 8th to January 14th: 207.2
Loss for January: 0.3 GAIN
MFP Loss: 25.8
Total cumulative loss since mid 2015: 35.8 lbs.
Until next week...
Move more, eat less.
Spring comes early here in Tennessee, and I'm definitely going to be taking advantage of the warmer weather fore sure!0 -
Starting weight - 204
January starting weight - 204
January goal - 199
Ultimate goal - 150
Jan 1st - 204
Jan 7th - 204
Jan 14th -201
Jan 21st -
Jan 28th -
Total loss for January3 -
Is it alright if I join a bit late? I know it’s a bit silly to think I’ll accomplish anything in a short amount of time but this challenge might be what I need to really kick me in the butt and get those last few pounds down! I’ve been cheating a lot lately and it’s a miracle I haven’t gained weight from it (yet).
Height 5’0
Starting weight - 152lbs
January starting weight - 132lbs
January goal - 125lbs
Ultimate goal - 115lbs
Jan 1st - 132lbs
Jan 7th - 129.5lbs
Jan 14th - 127lbs
Jan 21st -
Jan 28th -
Total loss for January - 5lbs
3 -
I'm IN!
Starting weight - 201
January starting weight - 198
January goal - 190
Ultimate goal - 134
Jan 1st - 198
Jan 8th - 194.7
Jan 15th - 192.7
Jan 21st -
Jan 28th -
Total loss for January =
4 -
Starting weight - 219.0
January starting weight - 219.0
January goal - 212
Ultimate goal - 185
Jan 1st -219.0
Jan 7th -219.0
Jan 14th -215.6
Jan 21st -
Jan 28th -
Total loss for January -3.4lbs4 -
I don't know why... But the opposite is happening... Am working out and all that...
this is so disappointing.
Jan 1:69.1
Jan 7: 69.1
Jan 14: 69.23 -
Starting weight -248
January starting weight -245.4
January goal -240
Ultimate goal -140
Jan 1st -245.4
Jan 7th -241.2
Jan 14th -237.8
Jan 21st -
Jan 28th -
Total loss for January -3 -
I did NOT have a good food week. Damn. Emotional eating sucks man.
Starting weight - 244.8
January starting weight -244.8
January goal -239.8
Ultimate goal - 200
Jan 1st -244.8
Jan 7th -243.4
Jan 14th - 241.8
Jan 21st -
Jan 28th -
Total loss for January -6 -
Starting weight - 77 kg (170 lbs)
January starting weight - 68.7 kg (151.5 lbs)
January goal - 65 kg (143.3 lbs)
Ultimate goal - 56 kg (123.5 lbs)
Jan 1st - 68.7 kg (151.5 lbs)
Jan 8th - 65.9 kg (145.2 lbs)
Jan 15th - 65.1 kg (143.5 lbs)
Jan 22st -
Jan 29th -
Total loss for January - 8/8.2 lbs so far
Not going to lie - the last 3 days I ate pretty bad (like not a lot above my recommended calorie intake according to Fitbit, just not healthy) so I'm sure it's going to catch up to me
Will also try to be a bit more active this week as I'm mostly sitting in bed/at my desk because of exams right now.
3 -
Starting weight - 249
January starting weight -181.2
January goal - 176.2
Ultimate goal - 145
Jan 1st - 181.2
Jan 8th - 175.7
Jan 15th - 178.1
Jan 22nd -
Jan 29th -
Total loss for January - 3.12 -
0
-
Original weight 195 - Nov 2015
31 Dec - 162.4
7 Jan - 157.4
15 Jan - 159 this morning ... gotta stay focused!1 -
Starting weight -148.4
January starting weight -145
January goal -
Ultimate goal -132ish
Jan 1st -145
Jan 7th -143.6
Jan 15th -142.6
Jan 21st -
Jan 28th -
Total loss for January -
so far so good about half way to my goal and half way through the month.2 -
Starting weight -258 Oct 2017
January starting weight - 233.2
January goal -223
Ultimate goal -140
Jan 1st -232
Jan 8th -229
Jan 15th -227.6
Jan 22nd -
Jan 29th -
Total loss for January -5.6lbs4 -
Starting weight: 192.2
January starting: 150.8
January Goal: 145.0
Ultimate Goal: 138
01/01 - 150.8 at 6:30 a.m.
01/08 - 147.2 at 5:00 a.m.
01/15 - 145.8 at 6:00 a.m.
01/22 -
01/29 -
01/31 -
Total loss for January:
Chris3 -
Starting weight - 183 (11.15.2017)
January starting weight - 174
January goal - 169
Ultimate goal - 114
Jan 1st - 174
Jan 7th - 172.5
Jan 14th - 172
Jan 21st -
Jan 28th -
Jan 31st -
Total loss for January - 2/53 -
JAN.1-259.0
Jan.7-258.2
Jan.14- 157.01 -
Starting weight: 220.5 (May 2017)
January Start Weight: 187
January Goal Weight: 182
Ultimate Goal Weight: 150-160
January 1st: 187
January 8th: 186
January 15: 188
January loss: -12 -
Original starting weight: 201 lbs
Sep '17 starting weight: 177.0
Oct '17 starting weight: 172.5
Nov '17 starting weight: 165.0
Dec '17 starting weight: 162.0
Jan '17 starting weight: 159.0
January goal: 154
Ultimate goal: 145
January 01: 159.0
January 08: 156.5
January 15: 155.0
January 22:
January 31:5 -
Starting weight - 150.2 (11.6.2017)
January starting weight - 142.7
January goal - 138
Ultimate goal - 120
Jan 1st - 142.7
Jan 8th- 142.8
Jan 15th - 142.2 (cycle day 1)
Jan 22st -
Jan 29th-
Total loss for January -1 -
Starting weight -167
January starting weight -168
January goal - 162
Ultimate goal - 135
Jan 1st -168
Jan 8th - 166
Jan 15th - 165
Jan 22nd -
Jan 29th -
Total loss for January - 3
I'm a little disappointed, I was hoping for a bigger loss. I think part of it is not getting enough sleep, but with an infant I can't really do anything about it!3 -
Starting weight - 236
January starting weight -225
January goal - 215
Ultimate goal - 180
Jan 1st - 225
Jan 7th -223
Jan 14th -218.5
Jan 21st -
Jan 28th -
Total loss for January -6.54 -
Starting weight - 212 lbs
January starting weight - 191.8
January goal - 186
Ultimate goal - 150lbs
Jan 1st -191.8
Jan 7th -189.6
Jan 14th -190
Jan 21st -
Jan 28th -2 -
angelkiss7 wrote: »
Starting weight - 248
January starting weight - 204
January goal - 194-199
Ultimate goal - 160
Jan 1st - 204
Jan 7th - 201.8
Jan 15th - 199*
Jan 21st -
Jan 28th -
* I’m putting a disclaimer here as I feel next week will be an increase as this weigh in happened after getting sick this morning (but I forgot to weigh in yesterday).
Total loss for January -3 -
Starting weight - 172
January starting weight -158.2
January goal - 154
Ultimate goal - 140
Jan 1st -158.2
Jan 8th -157.6
Jan 15th -155.6
Jan 22st -
Jan 29th -
Jan 31st-
Total loss for January -2.62 -
This past week was a crappy week for me emotionally but I am super proud of myself for sticking with my plan to track all my food (even the chocolate) and add in more activity. I exercised EVERY DAY last week! I have discovered a new exercise that is working for me. I love to read in the evenings and now I am doing it on my stationary bike while I pedal! My ipad fits between my handlebars and I pedal and read! Also, tracking my food and exercise motivates me to pedal if I am going to go over my daily calories.
Jan 2nd - 176
Jan 7th - 173.8
Jan 14th - 174.0 (could not believe it went up!)
Jan 15th - 172.2 (down 3.8 pounds)
I was feeling a little bummed that my weight actually went up this week, but when I weighed in this morning, I was down again! I have also lost 3.8 inches on my body this month! So, remodeling at the same time as I am gradually losing.3 -
Start weight:. 167
January start weight: 157
January goal: 152
Ultimate goal: 140
01/01 -157.2
01/08 - 157.8
01/15 - 156
01/22 -
01/29 -
01/31 -2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions