JUST GIVE ME 10 DAYS - Round 28
Replies
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Day/Weight/Comment
1/8: 242.4
1/9: 240.8 - What a nice surprise this mornjng.
1/10: 239
1/11: 241- a lot of salt yesterday, drinking more water today
1/12: 239
1/13: 240.4
1/14: 240 - salt yesterday and water weight for a few more days.
1/15: 239
1/16
1/1710 -
Let's keep going!
Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.
Yay new round!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
End weight End 27: 222.6
Day/Weight/Comment
1/8 - loss - didn't make my step, or my water goals but I did make everything I ate today and I'll take it as a plus. Also bonus it's less freezing now
1/9 - loss - busy day forgot to post
1/10 - loss - tried my darndest to get my steps, 500 short. Better 500 short than 5,000. I need to figure out how to get that extra bit when I'm too busy to walk at lunch.
1/11 - loss - I didn't eat the donuts someone brought in to work, it all I got for today but I'll take this small victory
1/12 - loss - the extra walk after work still didn't get me to my step goal. Will try again tomorrow, even if it's -20...well I will at least go for a short walk.
1/13 - loss - I did go for a walk, it was cold but sunny and it was only to the subway so it's not amazing but I did go outside. Sunshine in January is misleading. Kept under my calories so that's good and limited the coffee to only half the pot. Trying to drink less coffee, it's harder than stopping alcohol personally. Fingers crossed for warmer weather!
1/14 - loss - went outside again for a short walk, bought all my groceries and chopped and weighted everything for the week. I'm quite happy with myself, all set for a good week!
1/15 - null - not up, not down, not bad at all! Did have a pint but did exceed my step goal. A think it's a very balanced day.
1/16
1/177 -
Original SW: 201
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
01/08: 156.5
New lowest weight! I actually also saw 155.5 on the scale today, too, but I can't quite claim it. After no real progress for a while, I'm getting the beginner bump all over again, I think. One week of getting enough water and fiber, eating less, and back off added sugar and I'm losing some bloat. Had some high sodium food today so it might go up a bit tomorrow but I didn't overeat.
01/09: 158.0
Did fine on food today.
01/10: 156.0
I calculated my body fat% and it's in the healthy range now, though not athletic. I can't say it's definitely accurate, but I've been using the Military Body Fat calculator all during my loss and my bf% has gone down 11% according to this method.
01/11: 156.0
I'm not finding it difficult to stick to my eating plan this week. I'm not eating sugar and not craving it, getting enough protein, veggies, water, and staying in calories. Exercise though, is a different story. I'm not feeling like it at all.
01/12: 156.0
Did pretty perfectly with food and water today. No added sugar for the twelfth day. No exercise though.
01/13: 154.5
I know I'm due for an upward fluctuation but it feels good to see this number, a new low for me. I hope I'm at the point where my top weight, as it goes up and down, is solidly under 160!
01/14: 156.0
Fine with this. Ate what I should today. Today's my birthday but I worked so we'll celebrate tomorrow, and I'm not sure what I'll get. Might overindulge a little.
1/15: 155.0
I did indeed go over my calories for my birthday dinner. I don't think there was a ton of sodium, but likely up tomorrow. Didn't have sugar, though.12 -
rsamuelsgold
R28 GW: 216
HW: 223.2
01/08 - NWI
01/09 - 217.8 // This is close to the highest my waitress ever been. Can't let this go on. It ends today.
01/10 - NWI
01/11 - NWI
01/12 - 223.2
01/13 - 219.4
01/14 - 218.3 // will I lose 2 lbs in 3 days?
only time will tell
01/15 - 216.1 // so now to keep it this way. Two more days. No bread. That was good.
01/16 - 215.4
// yeay one more day. So today no added sugar. No bread. No dairy milk. Also I need to do at least a 45 minute workout and make my step target.
01/17 -9 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
Current weight- 145.42
10 Day Goal: 144.72 Going for a modest loss to ease myself back into eating better.
Day/Weight/Comment
1/8- 145.86 I saved up the majority of my calories for a final dinner out with my parents. We had some delicious Italian, but I probably went over on calories with dessert.
1/9-145.2 I managed to come in under calories for the first time in awhile.
1/10-144.98 (weighed after a small breakfast and half a coffee) I struggled with hunger this evening but chose broth and lots of water over extra food.
1/11- 144.1 I don't know where this number came from, but I don't think it will stick. Didn't eat great today but did manage to stay under calories.
1/12- 144.32 Starting to feel good (energized) again.
1/13- 144.32
1/14- 144.54
1/15- 144.54 It has been a long day. I'm a little over on calories.
1/16
1/17
5 -
R23SW: 102.4 R23EW: 103.2 (+0.8)
R24SW: 103.2 R24EW: 100.4 (-2.8)
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: ?
R28GW: Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round
Day/Weight/Comment
01/08 - 103.6
- Starting the year off very high! The 3kgs have been confirmed 
I'm not sure I can lose3.6kgs in 10 days, but I'd like to try!
01/09 - 102.6 - OK was back on the program yesterday
01/10 - 101
- WHAAAAT? Now that's a surprise, I'm truly puzzled as I ate over my calories yesterday... I was unstoppable, like a bottomless pit, nothing junky. The only thing I changed was having dinner early, a decision to try to break the frenzy snacking. It seemed to work, but it's really making me wonder about how my body works.
01/11 - 100 on the dot. Stepped on the scale 4 times, it would oscillate between 99.8 and 100 but settle on the latter. This is crazy - I mean literally crazy. I had lunch with a client, I had a nut bar late last night as I was too hungry, ate my regular meals correctly, drank my water. I remember the effort it took for me to get to this weight before and now my body decides to skip all the steps and get straight to business? I'll take it, I just hope it lasts
01/12 - 100.2 - expected! I feel I didn't eat enough fat and too many carbs... just as long as it doesn't go up more with the weekend looming ugh!
01/13 - must have missed a day somewhere!!!
01/14 - 100
- This is going to motivate me to get in the 9s tomorrow
01/15 - 100.2 - It went the other way. Didn't drink my usual amount of water, maybe more carbs that usual but nothing crazy. I need to eat dinner earlier as well
01/16 - 99.9 SUCH a tease!
01/1710 -
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Start: 12st 7
Round 27 average: 12st 6.2
Day/Weight/Comment
1/8 - 12st 7.3 Plan is to drink more water and eat less chocolate this round! Not lost sweet tooth from the festive season yet.
1/9 - 12st 6.8 Was really good yesterday :-)
1/10 - 12st 6.9 I never stick to calories when the inlaws are here (every tues/wed) Im just going to have to cut calories the other days…
1/11 - 12st 6.7 Im definitely going to have a gain tomorrow though. Today is likely dehydration.
1/12 - 12st 6.5 maybe not! Done a lot of walking today so don’t know what will happen tomorrow
1/13 - 12st 5.2 Yey! Even with 2 pizzas. Below calories and a lot of walking.
1/14 - 12st 5.0 Still seem to be losing with 1900 calories.
1/15 - 12st 6.1 Up for no apparent reason
1/16 - 12st 4.2
1/177 -
SW: 298.4
GW: 170lb
TOTAL LOSS 35.9lbs (at start of round)
08/01 - 262.5
09/01 - 261.5
10/01 - 262.5 so up and down and not really going anywhere! grrrrr
11/01 - 260.8 water water water - must drink enough
12/01 - 259.8
13/01 - 257.5
14/01 - 257.5
15/01 - 257.3
16/01 - 256.3 really happy how this round is going!!
17/0714 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28
Goal - walk 8000+ steps everyday, resist all sugary snacks and continue with no late night snacks (after 7.30pm)
01/08 - 137.4 - steps 5418
no sugary snacks or eating after dinner
01/09 - 137.2 - steps 10799 no sugary snacks or eating after dinner
01/10 - 137.4 - steps 8883 no sugary snacks or eating after dinner
01/11 - 136.8 - back to where I was before Christmas
01/12 - 137.6 - steps 11560 - no sugary snacks or eating after dinner
Started back running after knee surgery 4 months ago. Week 1 day 1 C25K!
01/13 - 136.2 - lowest weight I've had in a year!
01/14 - 137.0 - this is the best round I've had in ages!
01/15 - 137.0 - steps 16224 - no sugary snacks or eating after dinner. Day 2 C25K completed.
01/16 - 137.2
01/17 -10 -
SW Round 27. 144.2
Day/Weight/Comment
1/8 141.2
1/9 141.7
1/10 141.7
1/11 141.7
1/12 142.5
1/13 141.7
1/14 141.2
1/15 140.2
1/16 139.7
1/1710 -
Long-term Focus: In the normal range for my age height and build, on maintenance.
December was a very indulgent month. This round, I am focused on losing my holiday baggage.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round.
to all the Newbies, and Hi to those returning for another Round. This has given me a motivational element of daily accountability.
Observations, and Previous Rounds
Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 28: (Round 21 for me. Female, 5'2" aged 71, weight in lbs)
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
07/01/2017: 166.8 Goals Meh! Overindulgence!
Saturday night fever! I know it will go again.
08/01/2018: 165.6 Goals ✅ Finally getting things back on track after the festive frenzy. Now I've just got to stick with it! Lol!
09/01/2018: 165.7 Goals ✅ Hmffff!
10/01/2018: 165.8 Goals ✅ Meh! It's a waiting game. And I was a bit heavy on carbs yesterday.
11/01/2018: 165.4 Goals ✅ Working on strength this week. Wonder if this is affecting things?
12/01/2018: 165.2 Goals ✅ except for LNS! Had 2 small Kitkat bars after workout at 9.30pm still comfortably under goal.
13/01/2018: 165.3 Goals ✅ ***twiddles thumbs***
14/01/2018: 165.0 Goals ✅ Slow and steady, but getting there.
15/01/2018: 165.0 Goals ✅ I hope this sticks for 17th.
16/01/2018: 165.0 Goals ✅ Fingers crossed for tomorrow. Lol!
17/01/2018: Goals Don't worry!
... ...oO~ 167.2 ~Oo... ...
... ...oO~ 165 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
7 -
In for my seventh round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Loss to date - 8.2 lbs
1/08 - 142.40 lb - Back from Butlins last night and weighed this morning and lost 0.8lb over the weekend!!! A huge personal victory to go away and not only maintain but lose weight (lots of food but an active weekend - I managed 55,000 steps Friday through to Sunday (not bad considering 5hour coach journey each way) plus a couple of hours in the pool up and down the steps to the water slides! Didn't drink so much water yesterday as on the coach but a normal day today so all should be good
1/09 141.70lb another 0.70lbs gone yay!! Did my 10,000+ steps yesterday again too. Until we go away Friday its a normal week for me so no reason not to stay focused and on track.
1/10 140.9lb down 0.8lb and back to my low from before Christmas. Only hit 9,000 steps yesterday as hubby had to go out but did have a tough gym session so don't feel too guilty! Feeling good and focused - long may it continue!!
1/11 140.7lb down 0.2lb. All going in the right direction at the minute although slowing as the post Christmas / New Year bloat has gone. Didn't hit step goal yesterday again - only 7,000. Had the builder round so was too late by the time he went home to go out and do my last evening walk - must try harder.....
1/12 140.40lb - still going down!! Yay! Travelling up to Yorkshire when kids finish school - 6 hours in the car so packing a healthy tea / car nibbles and snacks for the journey so hopefully will avoid motorway service station temptations.
1/13 Away eating in hotel and restaurants out so food choices will be tough and hard to track. Just going to aim to choose wisely.
1/14 Away then a 6 hour car journey home so won't be home till late evening. Need to avoid motorway service station junk food!
1/15 142.90lb - up 2.5lb but I know this isn't a true gain - carb heavier weekend than normal and didn't drink anywhere close to my usual water intake plus limited exercise / steps of any kind!! I'm not disheartened just amazed how much the scales can go up and happy to be back on it today and would like to see it off again by end of the round (although previous experience shows it can take 3-5 days to go back to normal! Off for a water now
1/16 141.8lb so 1.1lb gone overnight from my weekend - half down half to go! Good day yesterday food wise, drank plenty and made an effort to go for a walk and did 15429 steps. Ordered a dress for step daughters wedding in May (UK size 10) - tried it on and fitted easily. Will return it as didn't love it but such a huge NSV!!!!! Feeling good today, at work so no reason to be off plan as bring my food with me, dinner all planned and PT session tonight.
1/179 -
Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R22 HW 189.6 LW 186.8 Total weights Average: 188.8
R23 HW 191.8 LW 188.4 Total weights Average: 189.7
R24 HW 193 LW 190.0 Total weights Average: 191.5
R25 HW 192.2 LW 189.8 Total weights Average: - I Can't record Average as I didn't post for 1/2 of the days
R26 HW 196.2 LW 191.6 Total weights Average: 194.2
R27 HW 197.8 LW 193.0 Total weights Average: 196.1
R28 (15th Round for me)
So the last round I finally recovered a bit from the two previous rounds which where just brutal (I blame the gain on a mixture of: PMS, broken ribs and holiday goodies). I'm feeling even more motivated now and am optimistic that this will continue as I look forward to attending a very important wedding in September. It is essential that I lose 20 lbs before then (but my real goal is 27!)
Weight at the end of R27: 193.0
Day/Weight/Comment
1/8: 194.0
1/9: 195.0
1/10: 196.8
1/11: 197.2
1/12: 197.0
1/13: 196.4
1/14: 195.4
1/15 - 196.0
1/16: 195.0
1/17: ??
5 -
Day/Weight/Comment
1/8: 83.1kg/I keep going around this same weight
1/9: 83.1kg
1/10: 83.2
1/11:83.2
1/12: 82.2
1/13: 82.2
1/14: 82.3
1/15: 82.3
1/16: 82.1
1/1710 -
Im in. I didn't finish the last round because I guess I'm a bum, lol! Just couldn't stay motivated. Hopefully I'm turning a corner. I was actually sick for two weeks, first flu then a bad sinus cold. I just wasn't mentally into doing what I was supposed to do.
Highest weight - 223.5
Round 28 starting weight 169.8
Round 28 goal weight 165
1/8 - 169.8 I guess the only thing that I can say about that is, at least it's not 170.
1/9 - 168.2 Water weight people, water weight. Good encouraging start though so I'll take it.
1/10 - DNW
1/11 - 169.8 No surprise there. I swear I ate like I had a freakin tape worm! SMH! To the gym & water.
1/12 - 169.8 Boo!
1/13 - DNW
1/14 - 168.8
1/15 - 168.2
1/16 - 168.0 Boy oh boy, slow going this round. It's all good though.
11 -
SheilaBoneham wrote: »UGW 130-135
Goals this round - eat mindfully and reduce carbs; walk 30-60 min most days.
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R27 end weight 149
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R24 end weight 149
R25 end weight 148.4
R26 end weight 149.2
Day/Weight/Comment
1/8 - 148
Of course, as soon as I decide not to worry about losing for a while... I'll take it!
1/9 - 147.6
Well, this is exciting, if mystifying. All good!
1/10 - 147.4
I seem to have hit upon some magic (for me, for now) set of numbers here. Yay! I have my entire day's eating planned (going out for dinner with a friend, so planning around that), and I'm off for a an hour's walk in a bit. Nothing like a little success to inspire more action!
1/11 - 146.2
!!!!! And now I'm burning off more calories by jumping up and down! It's as if my body has decided finally to just let go of the fat. Yay!
1/12 - 147
Feeling a little puffy today. Drinking lots of water.
1/13 - 147
Still puffy. Not getting as much fiber as before since cutting back on carbs, so that's a factor, too. But I feel like I'm losing, so it's all good.
1/14 - 147
I keep reminding myself that I'm down a pound from R27, 7 from "normal" BMI, and 12 from my goal. Baby steps are fine, right?
1/15 - 146.8
This is a surprise, since I went out for dinner (reuben = salty). So yippee zippee!
1/16
1/17
Yummy! Reuben sandwich is my favorite!1 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1 (End weight = 174.4)
R28 SW = 173.6
Goal for this round: I expect things to slow down this time since I can't ride my bike every day now that vacation is over, so I'm going with 171 as my goal.
Day/Weight/Comment
1/8= 173.6 Here we go! Here’s to everyone having success during this round!
1/9= 173.4 Tried a 30-min Express Circuit training at Planet Fitness yesterday for the first time. Also did 40 min of cardio on treadmill and arc trainer. 10k+ steps.
1/10= 173.6 Hoping for a loss tomorrow. Things have slowed down since I’m not riding my bike everyday. Ready for spring!
1/11= 172.0 Hoping to ride my bike today after work. High of around 65 here! Yay!
1/12= 171.8
1/13= no scales available today. Hubby is in the hospital, so probably won’t have one available tomorrow either. Will have to work on making healthy choices in the hospital cafeteria. You’d think they would be easy to find in a hospital, but they absolutely are not! No wonder half the staff here is way overweight.
1/14=172, but that was AFTER I had had coffee, eaten breakfast at the hospital and went home to shower. Hair was wet because I didn’t think about it until after I got out of the shower.
1/15
1/16
1/17
Wow! Hang in there! Hope your husband is going to be okay. It is so difficult for like when a loved one is in the hospital.5 -
Original SW: 201
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
01/08: 156.5
New lowest weight! I actually also saw 155.5 on the scale today, too, but I can't quite claim it. After no real progress for a while, I'm getting the beginner bump all over again, I think. One week of getting enough water and fiber, eating less, and back off added sugar and I'm losing some bloat. Had some high sodium food today so it might go up a bit tomorrow but I didn't overeat.
01/09: 158.0
Did fine on food today.
01/10: 156.0
I calculated my body fat% and it's in the healthy range now, though not athletic. I can't say it's definitely accurate, but I've been using the Military Body Fat calculator all during my loss and my bf% has gone down 11% according to this method.
01/11: 156.0
I'm not finding it difficult to stick to my eating plan this week. I'm not eating sugar and not craving it, getting enough protein, veggies, water, and staying in calories. Exercise though, is a different story. I'm not feeling like it at all.
01/12: 156.0
Did pretty perfectly with food and water today. No added sugar for the twelfth day. No exercise though.
01/13: 154.5
I know I'm due for an upward fluctuation but it feels good to see this number, a new low for me. I hope I'm at the point where my top weight, as it goes up and down, is solidly under 160!
01/14: 156.0
Fine with this. Ate what I should today. Today's my birthday but I worked so we'll celebrate tomorrow, and I'm not sure what I'll get. Might overindulge a little.
Happy belated Birthday! Hope you enjoyed it! 5 -
MaryBethHempel wrote: »1/13= no scales available today. Hubby is in the hospital, so probably won’t have one available tomorrow either. Will have to work on making healthy choices in the hospital cafeteria. You’d think they would be easy to find in a hospital, but they absolutely are not! No wonder half the staff here is way overweight.
1/14=172, but that was AFTER I had had coffee, eaten breakfast at the hospital and went home to shower. Hair was wet because I didn’t think about it until after I got out of the shower.
1/15
1/16
1/17
Wow! Hang in there! Hope your husband is going to be okay. It is so difficult for like when a loved one is in the hospital.
Thank you, Mary Beth. We are home and things are progressing in a positive direction. AND, I lost weight while I was there! (gotta look for silver linings, right?!?)6 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1 (End weight = 174.4)
R28 SW = 173.6
Goal for this round: I expect things to slow down this time since I can't ride my bike every day now that vacation is over, so I'm going with 171 as my goal.
Day/Weight/Comment
1/8= 173.6 Here we go! Here’s to everyone having success during this round!
1/9= 173.4 Tried a 30-min Express Circuit training at Planet Fitness yesterday for the first time. Also did 40 min of cardio on treadmill and arc trainer. 10k+ steps.
1/10= 173.6 Hoping for a loss tomorrow. Things have slowed down since I’m not riding my bike everyday. Ready for spring!
1/11= 172.0 Hoping to ride my bike today after work. High of around 65 here! Yay!
1/12= 171.8
1/13= no scales available today. Hubby is in the hospital, so probably won’t have one available tomorrow either. Will have to work on making healthy choices in the hospital cafeteria. You’d think they would be easy to find in a hospital, but they absolutely are not! No wonder half the staff here is way overweight.
1/14=172, but that was AFTER I had had coffee, eaten breakfast at the hospital and went home to shower. Hair was wet because I didn’t think about it until after I got out.
1/15= no scales today, but we are home tonight, so I’ll be weighing in tomorrow morning!
1/16= 170.6 WooHoo! Headed to the gym before the snow arrives. Really need to do a little shopping for work outfits that FIT!
1/17
8 -
Took a break from trying to lose over the holidays. Only gained a couple of pounds despite. Now I'm back for more weight loss.
Day/Weight/Comment
1/8 144.6
1/9 142.2 My crustless quiche to the rescue. 1 hour on ellip Haven't been to gym for almost a week thanks to lousy weather. Gotta get back there.
1/10 142.2 No exercise, ate Chinese out but watched portion. Sharing with another instead of ordering your own helps with that. Today's my birthday! So happy to be alive.
1/11...144.4 Yikes...birthday
1/12... 145... Good Grief. No more wine or sweets... just healthy, clean food.
1/13..145 Well, at least I haven't gained. Now to exercise some of this blubber off. Happy Saturday!
1/14...143.6 1.5 hours on ellip yesterday and ate sensibly. Now to go that route again.
1/15...143.6 Another 1.5 on ellip... too cold to head to gym. Maybe today.
1/16... 143.2 no exercise, need to get back to the gym... more muscle burns more calories
1/179 -
back for round 28...
started at 150 LBS. on Dec. 1st --Goal Weight: 115 lbs.
Round 26-146 to 143
Round 27-141LBS.
Round 28-138 LBS.
01/08 -138
01/09 -138
01/10 -137
01/11 -139--I ate dinner later than usual and then about 830-9pm had an Atkins bar. I was under calories, but not going to eat after 6 anymore...new habit to be formed. I was disappointed in gaining 2 lbs...oh well, I am sure it will come back off within a few days.
01/12 -138
01/13 -137-worked hard for this
01/14 -137- I would just love to get to 135 by the end of this 10 days...
01/15 -138-Had Atkin's bars 1 1/2 after 8pm.
01/16 -138 Well, this is discouraging. I was way under calories and I exercised quite a bit. .That is it...NO MORE FOOD after 6 PM....This is the only thing that I can see. I had an Atkin's shake after 830pm...only 100 calories. That is it...NO MORE FOOD after 6 PM....Guess I will have to work on that now. LOL!!
01/17 -5 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Day/Weight/Comment
1/8 - 140.2lb
1/9 - 140.2lb
1/10 - 139.2lb
1/11 - 139.6lb
1/12 - 138.9lb
1/13 - 139.2lb
1/14 - 140.5lb
1/15 - 139.4lb
1/16 - 138.4lb
1/17
~ Log ~ Move ~ Water ~10 -
Plan to go into the next round and keep trying.
1/8….163
1/9….164
1/10….163
1/11….162
1/12…..162….I’m getting nowhere…..I obviously need to change something. I wish we had options of organized exercises where I live. I know I need to get consistent with what I do at home but my options are limited also.
1/13…
1/14……
1/15…..165….so discouraged. Kept 10 pounds off for nearly 1 year and I have now gained ½ of it back. I didn’t think I had changed my eating habits recently but obviously I must have. I hope that at least some of this is water weight, but time will tell. I also saw that my last post that was a couple days ago was for today. I wish I was at 162 today.
1/16 …..164….guess it wasn’t water weight as I was hoping.
8 -
Day/Weight/Comment
1/8 - 185
1/9 - 185
1/10 - 184.8
1/11 - 184.6
1/12 - 185
1/13 - 185.2
1/14 - 186
1/15 - 186 this is crazy... sigh
1/16 - 185.4
1/17
10 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
EW Rd. 24 220.9
EW Rd. 25 218.5
EW Rd. 26 218.3
EW Rd. 27 216.3
Day/Weight/Comment
1/8 216.3 It's my birthday!! Hoping to not over indulge too much, but I know there will be some! My mother wants to take me to lunch and my husband and son want to go out to dinner, so will need to make good choices today. Or not, and not beat myself up about it tomorrow!
1/9 217.8 Yep, I knew it! So much sodium! And other not so good things, like cupcakes. Time to drink lots of water and Exercise!
1/10 217.8 Ok, time to get my act together! Water was good yesterday, but food choices were still bad! New day, back to making good food choices! I've got this!
1/11 217.8 Still working on it, did ok with my water and got some exercise in yesterday. Just need to continue with making good choices and exercising.
1/12 216.9 Ok, so I have to be honest, I weighed myself 3 different times and got three different numbers. I went with the middle number for recording proposes.
1/13 216.9 This was the one and only number that came up this morning. I'm still up from the start of this challenge, but only by 0.6, so not upset by that, especially since my eating has not been the best. And there are still four days to go!
1/14 216.9 Ate better, did a bit of exercise, but need to drink more water. Today is a new day.
1/15 216.9 Family get-together yesterday, could have eaten better, for sure. Also did not get my water in! I will do better today.
1/16 216.9 This cold weather is killing me!
All I want to do is curl up and read! Not to mention my sleep has been really bad the last two nights. Needless to say my motivation is low. I'm trying to be kind with myself and remind myself that you can come back from a 0.6 gain. 
5 -
-
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
1/8 - 186.0
1/9 - 184.4....Well that's decent!
1/10 - 185.0....To be expected after my TOPS weigh in (I did lose 2lbs, so all is good)
1/11 - 183.0....Sick, sick, sick. I have the Flu. No vomiting, just chills & aches (& coughing)
1/12 - 183.4...Still sick, but feeling better. Achy & coughing.
1/13 - 184.6....still sick
1/14 - 184.2.....This is really kicking me in the butt. Day 4 and still sick.
1/15 - 183.6....That was a rough weekend. Just a phlegmy cough now. Staying home one more day.
1/16 - 181.4...Being sick certainly has its rewards. I'm eating, just not as much or as often. Hope I can hang on.
1/17 -
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
8 -
SW: 235, GW: 190
1/8: 211.8
1/9: 211.0
1/10: 209.4
1/11: 208.8
1/12: 207.6
1/13: 207.0
1/14: 205.0
1/15: 203.0
1/16: 206.03
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