JUST GIVE ME 10 DAYS - Round 28
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Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1 (End weight = 174.4)
R28 SW = 173.6
Goal for this round: I expect things to slow down this time since I can't ride my bike every day now that vacation is over, so I'm going with 171 as my goal.
Day/Weight/Comment
1/8= 173.6 Here we go! Here’s to everyone having success during this round!
1/9= 173.4 Tried a 30-min Express Circuit training at Planet Fitness yesterday for the first time. Also did 40 min of cardio on treadmill and arc trainer. 10k+ steps.
1/10= 173.6 Hoping for a loss tomorrow. Things have slowed down since I’m not riding my bike everyday. Ready for spring!
1/11= 172.0 Hoping to ride my bike today after work. High of around 65 here! Yay!
1/12= 171.8
1/13= no scales available today. Hubby is in the hospital, so probably won’t have one available tomorrow either. Will have to work on making healthy choices in the hospital cafeteria. You’d think they would be easy to find in a hospital, but they absolutely are not! No wonder half the staff here is way overweight.
1/14=172, but that was AFTER I had had coffee, eaten breakfast at the hospital and went home to shower. Hair was wet because I didn’t think about it until after I got out.
1/15= no scales today, but we are home tonight, so I’ll be weighing in tomorrow morning!
1/16= 170.6 WooHoo! Headed to the gym before the snow arrives. Really need to do a little shopping for work outfits that FIT!
1/17
8 -
Took a break from trying to lose over the holidays. Only gained a couple of pounds despite. Now I'm back for more weight loss.
Day/Weight/Comment
1/8 144.6
1/9 142.2 My crustless quiche to the rescue. 1 hour on ellip Haven't been to gym for almost a week thanks to lousy weather. Gotta get back there.
1/10 142.2 No exercise, ate Chinese out but watched portion. Sharing with another instead of ordering your own helps with that. Today's my birthday! So happy to be alive.
1/11...144.4 Yikes...birthday
1/12... 145... Good Grief. No more wine or sweets... just healthy, clean food.
1/13..145 Well, at least I haven't gained. Now to exercise some of this blubber off. Happy Saturday!
1/14...143.6 1.5 hours on ellip yesterday and ate sensibly. Now to go that route again.
1/15...143.6 Another 1.5 on ellip... too cold to head to gym. Maybe today.
1/16... 143.2 no exercise, need to get back to the gym... more muscle burns more calories
1/179 -
back for round 28...
started at 150 LBS. on Dec. 1st --Goal Weight: 115 lbs.
Round 26-146 to 143
Round 27-141LBS.
Round 28-138 LBS.
01/08 -138
01/09 -138
01/10 -137
01/11 -139--I ate dinner later than usual and then about 830-9pm had an Atkins bar. I was under calories, but not going to eat after 6 anymore...new habit to be formed. I was disappointed in gaining 2 lbs...oh well, I am sure it will come back off within a few days.
01/12 -138
01/13 -137-worked hard for this
01/14 -137- I would just love to get to 135 by the end of this 10 days...
01/15 -138-Had Atkin's bars 1 1/2 after 8pm.
01/16 -138 Well, this is discouraging. I was way under calories and I exercised quite a bit. .That is it...NO MORE FOOD after 6 PM....This is the only thing that I can see. I had an Atkin's shake after 830pm...only 100 calories. That is it...NO MORE FOOD after 6 PM....Guess I will have to work on that now. LOL!!
01/17 -5 -
Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Day/Weight/Comment
1/8 - 140.2lb
1/9 - 140.2lb
1/10 - 139.2lb
1/11 - 139.6lb
1/12 - 138.9lb
1/13 - 139.2lb
1/14 - 140.5lb
1/15 - 139.4lb
1/16 - 138.4lb
1/17
~ Log ~ Move ~ Water ~10 -
Plan to go into the next round and keep trying.
1/8….163
1/9….164
1/10….163
1/11….162
1/12…..162….I’m getting nowhere…..I obviously need to change something. I wish we had options of organized exercises where I live. I know I need to get consistent with what I do at home but my options are limited also.
1/13…
1/14……
1/15…..165….so discouraged. Kept 10 pounds off for nearly 1 year and I have now gained ½ of it back. I didn’t think I had changed my eating habits recently but obviously I must have. I hope that at least some of this is water weight, but time will tell. I also saw that my last post that was a couple days ago was for today. I wish I was at 162 today.
1/16 …..164….guess it wasn’t water weight as I was hoping.
8 -
Day/Weight/Comment
1/8 - 185
1/9 - 185
1/10 - 184.8
1/11 - 184.6
1/12 - 185
1/13 - 185.2
1/14 - 186
1/15 - 186 this is crazy... sigh
1/16 - 185.4
1/17
10 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
EW Rd. 16 227.1
EW Rd. 17 224.4
EW Rd. 18 222.2
EW Rd. 19 222.4
EW Rd. 20 222.2
EW Rd. 21 222.0
EW Rd. 22 221.3
EW Rd. 23 222.9
EW Rd. 24 220.9
EW Rd. 25 218.5
EW Rd. 26 218.3
EW Rd. 27 216.3
Day/Weight/Comment
1/8 216.3 It's my birthday!! Hoping to not over indulge too much, but I know there will be some! My mother wants to take me to lunch and my husband and son want to go out to dinner, so will need to make good choices today. Or not, and not beat myself up about it tomorrow!
1/9 217.8 Yep, I knew it! So much sodium! And other not so good things, like cupcakes. Time to drink lots of water and Exercise!
1/10 217.8 Ok, time to get my act together! Water was good yesterday, but food choices were still bad! New day, back to making good food choices! I've got this!
1/11 217.8 Still working on it, did ok with my water and got some exercise in yesterday. Just need to continue with making good choices and exercising.
1/12 216.9 Ok, so I have to be honest, I weighed myself 3 different times and got three different numbers. I went with the middle number for recording proposes.
1/13 216.9 This was the one and only number that came up this morning. I'm still up from the start of this challenge, but only by 0.6, so not upset by that, especially since my eating has not been the best. And there are still four days to go!
1/14 216.9 Ate better, did a bit of exercise, but need to drink more water. Today is a new day.
1/15 216.9 Family get-together yesterday, could have eaten better, for sure. Also did not get my water in! I will do better today.
1/16 216.9 This cold weather is killing me!All I want to do is curl up and read! Not to mention my sleep has been really bad the last two nights. Needless to say my motivation is low. I'm trying to be kind with myself and remind myself that you can come back from a 0.6 gain.
5 -
-
ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
1/8 - 186.0
1/9 - 184.4....Well that's decent!
1/10 - 185.0....To be expected after my TOPS weigh in (I did lose 2lbs, so all is good)
1/11 - 183.0....Sick, sick, sick. I have the Flu. No vomiting, just chills & aches (& coughing)
1/12 - 183.4...Still sick, but feeling better. Achy & coughing.
1/13 - 184.6....still sick
1/14 - 184.2.....This is really kicking me in the butt. Day 4 and still sick.
1/15 - 183.6....That was a rough weekend. Just a phlegmy cough now. Staying home one more day.
1/16 - 181.4...Being sick certainly has its rewards. I'm eating, just not as much or as often. Hope I can hang on.
1/17 -
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
8 -
SW: 235, GW: 190
1/8: 211.8
1/9: 211.0
1/10: 209.4
1/11: 208.8
1/12: 207.6
1/13: 207.0
1/14: 205.0
1/15: 203.0
1/16: 206.03 -
SW: 235, GW: 190
1/8: 211.8
1/9: 211.0
1/10: 209.4
1/11: 208.8
1/12: 207.6
1/13: 207.0
1/14: 205.0
1/15: 203.0
1/16: 206.02 -
Day/Weight/Comment
1/8
1/9 141.6lb
1/10 141.3 Met with dietician yesterday & made a plan for healthy eating. Then went healthy food shopping. Now to add exercise...
1/11 139.6 didn’t drink enough water yesterday, need to hydrate. Have dance class today
1/12 139.9 worked late, ate late yesterday
1/13 139.6 starting a 4 day weekend, hope I don’t undo this weeks progress
1/14 139.8 ^^^it’s almost like I can tell the future! Saturday I was a complete slug and ate all the food. New prediction: weight back in the 40’s tomorrow since my body takes 2 days to react.
1/15 140.8 so much salt yesterday
1/16 139.6 better!
1/178 -
SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs
This is my first round!
I started a yoga program, it’s about 20mins daily.. It is not something big or difficult, but it reminds me I need to move more!
Day/Weight/Comment
1/8 - 177 - over 200cals yesterday, 8 glasses of water, 20mins yoga.. a good day overall, but with a gain..
1/9 - 177.9 – under cals, 10 glasses of water, 20mins yoga.. definitely wrong direction, but since I count everything I guess I just have to be patient.. I bought a new scale so let’s see what ll happen tomorrow!
1/10 - 177.7 - so my new scale was gentle with me.. cals on point, water on point, yoga on point.. keep going..
1/11 - 177 - Happy about that! Although I really want to see 175 again..
1/12 - 175.7 - Yay!! I keep thinking how frustrated I would be if I didn’t weigh in daily.. I d see a 0.2 drop in 5 days.. but now I m over the moon!
1/13 - 175 - I’ll have 1-2 drinks tonight, I’ll try to fit it to my calorie goal, but I don’t know what to expect tomorrow!
1/14 - 174.4 - I love this number! Did well yesterday, just a glass of white wine, but didn’t get enough sleep and I feel dehydrated ..
1/15 - 173.9 -another drop! I made good food choices yesterday..
1/16 - 174.8 - oh well it was gonna happen one of these days.. under cals, way over sodium..
1/17
8 -
SW - 239.8 lbs
End of R27 - 236.8 lbs
Day/Weight/Comment
01/08 - 236.2 lbs. Downward ho. Almost walked 12 k steps yesterday as well.
01/09 - 235.8 lbs. Had dinner last night at Brown Socials House and had 2 tacos and fries. So happy about this.
01/10 - 234.2 lbs. Nice little drop! walked 12 k steps and joining the gym today so will make it easier to get the steps in now that its -20C outside!
01/11 - 234.6 lbs. little jump up but not unexpected. Ate within cal and did some weight training.
01/12 - 234.2 lbs. Dropped that bit from yesterday. Now to get past it.
01/13 - 234.0 lbs. Hit my 10 k steps yesterday. Scale is slowly creeping downward.
01/14 - 236.0 lbs. Self sabotaged. oops. Binged and had too much salt.
01/15 - 234.2 lbs. Oh this old number again. Good thing the sabotage from yesterday wasn't too bad.
01/16 - 233.0 lbs Oof FINALLY past 234. That took longer than expected.
01/17 -
9 -
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
At least there's kind of a downward trend.
Day/Weight/Comment
01/08 - 188.4 - Feeling kind of bleh like I might be coming down with something.
01/09 - 188.4 - Holding after training yesterday.
01/10 - 188.8 - Bleh. Stomach has been strange. Got training today.
01/11 - 187 - New low. Training yesterday. At least now my bloaty days are more 188-190 than 193 - 194.
01/12 - 187.4 - Going to be travelling the next couple days.
01/13 - No Scale
01/14 - No Scale
01/15 - 188.4 - I'm always bloated after travel.
01/16 - 187.2 - Nice long weekend, now back to work.
01/1710 -
I'm in again!!
SW: 192.2 (2005)
CW: 147.2 (01/07/18)
GW: 145.0 (this round)
UGW: 132.0
01/06 - 147.0 at 5:30 a.m.
01/07 - 147.2 at 6:30 a.m.
Day/Weight/Comment
01/08 - 147.2 at 5:00 a.m.
01/09 - 147.4 at 4:30 a.m.
01/10 - 146.6 at 4:30 a.m.
01/11 - 146.0 at 5:45 a.m.
01/12 - 146.4 at 4:00 a.m.
01/13 - 146.8 at 6:00 a.m.
01/14 - 147.0 at 6:00 a.m.
01/15 - 145.8 at 6:00 a.m.
01/16 - 147.2 at 5:15 a.m. **sigh**
01/17
Chris9 -
Day/Weight/Comment
1/8 132.5
1/9 131.5
1/10 132
1/11 132
1/12 131.5
1/13
1/14 133.5 ☹️ Not sure why I went up that much, weird fluctuation
1/15 133
1/16 1327 -
Day/Weight/Comment
Starting Weight July 2016: 193
End of Round 27 144.8
1/8 144.2 (60 min. elliptical; ate back about 300 cal.)
1/9 143.2 (60 min elliptical: ate back about 200 cal.)
1/10 143.3 (no exercise; stayed just under 1200 cal.)
1/11 143.9 (60 min Body Pump class; ate back about 300 cal.)
1/12 144.4 (65 min elliptical: ate back about 300 cal.)
1/13 143.5 (55 min elliptical: ate back about 300 cal.)
1/14 143.2 (40 min elliptical: 55 min Body Pump class: ate back all calories)
1/15 143.4 (60 min elliptical: ate back all calories, daughter's birthday so lots of cake this weekend)
1/16 143.6 (45 min elliptical: 55 min Body Pump class: ate back all calories)
1/178 -
Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs
Round 27 EW: 123.6 lbs
Day/Weight/Comment
1/8 • 123.3 lbs • I thought the scale would go up. It actually went down a bit.
1/9 • 123.5 lbs • the worst day for this month so far. Didn’t go to gym, didn’t eat well.
01/10 • 122.8 lbs • hot yoga day!
01/11 • 122.7 lbs • spinning class
01/12 • 122.2 lbs • cardio cardio yay! Need to add more time on cardio next week. Hope it is not a temporary number.
01/13 · 123.5 lbs • here is my cheat day result! the scale doesn’t lie.
01/14 • 122.7 lbs • no workout today. Spend time with family.
01/15 • 123 lbs • our wedding anniversary day. My husband took today off and went out for our favorite sushi restaurant and ordered our favorite meal for lunch. Skipped dinner but I know the calories was still way above 1200.
01/16 • 122.9 lbs I am kinda of getting beaten up this round.
01/176 -
Just logged on to MFP for the first time in a while. My goal is to keep it up! I started a challenge at work today, this can only help!
Day/Weight/Comment
1/8 227.8
1/9 227.8
1/10 225.2 Third day of logging and I feel great. I think it is about taking back control, and being in control of what I eat, and not letting food be in charge of me. I know this is the beginners high, I have been here before, but it is nice to feel great!
1/11 223.2
1/12 223.0 Ohmygoodness went to the gym and walked to the dog park instead of driving (we had a warm day!)
1/13 222.2 Soooooooo sore... but loving it.
1/14 220.8 This is so much more motivating then I expected, it also kept me on track on the weekend... thanks for the thread!
1/15 220.2
1/16 219.8 started to get discouraged about how long the road ahead of me is, but seeing steady progress here helps!
1/1710
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