JUST GIVE ME 10 DAYS - Round 28
Options
Replies
-
SW 146.0
GW 135
R25 SW 147.1
R26 SW 146.8
R27 SW 145.5
R28 SW 145.1
R28 GW 144.0
Day/Weight/Comment
1/8 144.3
1/9 144.7
1/10 144.6
1/11 144.9
1/12 144.7
1/13 144.1
1/14 143.5
1/15 143.6
1/16 145.0
1/174 -
Hello Everyone! I'm booked solid in the showroom/booth set up for the next 3 weeks so lots of activity, steps and flights of stairs just at work. I find it easier to control my calories on showroom days as I plan all my meals to keep organized...work from home days I fly by the seat of my pants a bit more...so I expect it shouldn't take long to get back to my pre Christmas weight...it's only about 1.5lbs...
SW - 182.4 -March 2017
GW - 145 -reached October 2017
I maintained around 143.5 for about a month before Christmas and that weight felt really good...I will get back there PDQ
1/7 - 144.4 - Coming in from round 27
_____________________________________________________
Day/Weight/Comment
1/8 - 144.6 - at least it stayed under 145...had a few fries with dinner last night and a couple of beers...but put in some time on the elliptical and did my express kettlebell work out.
1/9 - 144.6 - no budge...TOM arrived today so progress may be masked by hormone bloat for a few days
1/10 - 144.6 - My rings felt tight going on today...as long as I can keep from shoving stuff in my face during TOM I should get back down to my 143ish I want to be at after the hormone stuff is gone by the end of the week.
1/11 - 144.4 - down a bit
1/12 - 144.6 - Had an incident with some really good milk chocolate yesterday
1/13 -143.0 - End of TOM whoosh...I knew that number was in there somewhere
1/14- didn't weigh - spent the night at a friends place in the city after girls night...she doesn't have a scale so I didn't do my morning weigh in.
1/15 - 143.2 - not bad for a Monday morning
1/16 - 144.6 - bit of a blip...had more carbs than usual yesterday
1/17
5 -
R09 SW 197.8 (My round 1)R10 SW 198.9R28 SW 195.8
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
Still feeding the holiday indulgence. Time to crack the whip! The Amazing Race challenge is back on so that should help me.
Day/Weight/Comment
01/08 - 194.7 <--- Now that's how I want this round to go! :drinker:
01/09 - 196.7 That was ugly. So much bloat. Must drink water.
01/10 - 194.2
01/11 - 194.2 Today I am NOT a loser!
01/12 - 195.8 So much weird stuff going on. For the next few days I can only try my best. No big problems - everything's OK, I am changing jobs and closing out the old job/office is really full of busy-ness and sadness. And joy - but secret joy as I cannot rub that in the face of the people I am leaving.
01/13 - 194.9 I am off at a playground, playing on a seesaw this week.
01/14 - 194.9 Going to try to drink lots of water today.
01/15 - 196.7 Two more days closing out this old job and I will (hopefully) have a normal life again. On Tuesday I finish my notice period and Wednesday I start with a new company. Been here for 13.5 years. Get a lot of stuff built up in that time. Trying not to burden anyone with unnecessary files and making sure there are no bodies to bury. :ohwell:
01/16 - 196.7 New job starts tomorrow 1-17-2018
01/17 -
6 -
Round 28
Day/Weight/Comment
01/08 125.2 can't seem to budge off this number. Ended last round low because I got dehydrated.
01/09 125.2 making an effort to drink enough fluids everyday...I struggle on the weekends
01/10 125.8 Ate well and worked out...and went in the wrong direction. I'm having a hard time getting up and moving when at work. Not getting anywhere close to 10,000 steps.
01/11 125.8
01/12 125.6 I like this direction better.
01/13 124.8 Overslept and weighed late...oops
01/14 124.2
01/15 124.4 got my steps in today. I've started to walk laps around the house while i'm waiting on something or during commercials.
01/16 124.4
01/177 -
Round 27 Start 175 End 175
Round 28 January 8 through January 17
2018
1/8 175 I know I can maintain, but I’m not at my goal.haha
1/9didnt weigh but feel good with NSV and exercise.
1/10
1/11
1/12
1/13 -
1/14 gained 178 very disappointing but I got lazy. Back on track today!
1/15 lost 1#, 177 - tracked everything 1200, will do the same today.
1/16
1/17
4 -
Historical SW (January 2015): 245
Recent SW: 220.0 (TODAY, 1/14/18)
Challenge SW: 220.0
Goal for this round: 220. Going on a little day-trip tomorrow to San Diego with my wife, which will involve yummy food and alcohol. I'll consider it a victory if I can get to 1/17/18 and not gain any weight.
Day/Weight/Comment
1/14 = 220. One of my friends inspired me to come back again to MFP, so here I am!
1/15 = 220.2 Had a salty day, wife bought me some peeps, had at dinner at 9:30 pm. I love being accountable to all of it.
1/16 = 220.6 San Diego was awesome. Had a couple of beers and a couple of really great meals, but kept my portions within reason.
1/17
5 -
Let's keep going!
Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.
Yay new round!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
End weight End 27: 222.6
Day/Weight/Comment
1/8 - loss - didn't make my step, or my water goals but I did make everything I ate today and I'll take it as a plus. Also bonus it's less freezing now
1/9 - loss - busy day forgot to post
1/10 - loss - tried my darndest to get my steps, 500 short. Better 500 short than 5,000. I need to figure out how to get that extra bit when I'm too busy to walk at lunch.
1/11 - loss - I didn't eat the donuts someone brought in to work, it all I got for today but I'll take this small victory
1/12 - loss - the extra walk after work still didn't get me to my step goal. Will try again tomorrow, even if it's -20...well I will at least go for a short walk.
1/13 - loss - I did go for a walk, it was cold but sunny and it was only to the subway so it's not amazing but I did go outside. Sunshine in January is misleading. Kept under my calories so that's good and limited the coffee to only half the pot. Trying to drink less coffee, it's harder than stopping alcohol personally. Fingers crossed for warmer weather!
1/14 - loss - went outside again for a short walk, bought all my groceries and chopped and weighted everything for the week. I'm quite happy with myself, all set for a good week!
1/15 - null - not up, not down, not bad at all! Did have a pint but did exceed my step goal. A think it's a very balanced day.
1/16 - gained - well that's not surprising since I did have a pint yesterday. Today was pretty good considering goals overall. I'd like to see it go down tomorrow but we'll see, there's always time.
1/174 -
R23SW: 102.4 R23EW: 103.2 (+0.8)
R24SW: 103.2 R24EW: 100.4 (-2.8)
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: ?
R28GW: Hopefully the holiday damage isn't as dreadful as I estimate it to be. I'd love to be back at 99kg at the end of this round
Day/Weight/Comment
01/08 - 103.6- Starting the year off very high! The 3kgs have been confirmed
I'm not sure I can lose3.6kgs in 10 days, but I'd like to try!
01/09 - 102.6 - OK was back on the program yesterday
01/10 - 101- WHAAAAT? Now that's a surprise, I'm truly puzzled as I ate over my calories yesterday... I was unstoppable, like a bottomless pit, nothing junky. The only thing I changed was having dinner early, a decision to try to break the frenzy snacking. It seemed to work, but it's really making me wonder about how my body works.
01/11 - 100 on the dot. Stepped on the scale 4 times, it would oscillate between 99.8 and 100 but settle on the latter. This is crazy - I mean literally crazy. I had lunch with a client, I had a nut bar late last night as I was too hungry, ate my regular meals correctly, drank my water. I remember the effort it took for me to get to this weight before and now my body decides to skip all the steps and get straight to business? I'll take it, I just hope it lasts
01/12 - 100.2 - expected! I feel I didn't eat enough fat and too many carbs... just as long as it doesn't go up more with the weekend looming ugh!
01/13 - must have missed a day somewhere!!!
01/14 - 100- This is going to motivate me to get in the 9s tomorrow
01/15 - 100.2- It went the other way. Didn't drink my usual amount of water, maybe more carbs that usual but nothing crazy. I need to eat dinner earlier as well
01/16 - 99.9 SUCH a tease!
01/17 - 99.8 so slow, but at least I closed positive! I'm back at my lowest pre-holiday weight so from now on, the losses will be new.8 -
Day/Weight/Comment
1/8: 83.1kg/I keep going around this same weight
1/9: 83.1kg
1/10: 83.2
1/11:83.2
1/12: 82.2
1/13: 82.2
1/14: 82.3
1/15: 82.3
1/16: 82.1
1/17: 82.17 -
Original SW: 201
Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
01/08: 156.5
New lowest weight! I actually also saw 155.5 on the scale today, too, but I can't quite claim it. After no real progress for a while, I'm getting the beginner bump all over again, I think. One week of getting enough water and fiber, eating less, and back off added sugar and I'm losing some bloat. Had some high sodium food today so it might go up a bit tomorrow but I didn't overeat.
01/09: 158.0
Did fine on food today.
01/10: 156.0
I calculated my body fat% and it's in the healthy range now, though not athletic. I can't say it's definitely accurate, but I've been using the Military Body Fat calculator all during my loss and my bf% has gone down 11% according to this method.
01/11: 156.0
I'm not finding it difficult to stick to my eating plan this week. I'm not eating sugar and not craving it, getting enough protein, veggies, water, and staying in calories. Exercise though, is a different story. I'm not feeling like it at all.
01/12: 156.0
Did pretty perfectly with food and water today. No added sugar for the twelfth day. No exercise though.
01/13: 154.5
I know I'm due for an upward fluctuation but it feels good to see this number, a new low for me. I hope I'm at the point where my top weight, as it goes up and down, is solidly under 160!
01/14: 156.0
Fine with this. Ate what I should today. Today's my birthday but I worked so we'll celebrate tomorrow, and I'm not sure what I'll get. Might overindulge a little.
1/15: 155.0
I did indeed go over my calories for my birthday dinner. I don't think there was a ton of sodium, but likely up tomorrow. Didn't have sugar, though.
1/16: 157.0
Yep, deserved. I had pizza today (sodium) so it might not go back down tomorrow. Stayed in my calorie goal and had lots of water, though.
Thanks for the birthday wishes, @quiltingjaine5 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28
Goal - walk 8000+ steps everyday, resist all sugary snacks and continue with no late night snacks (after 7.30pm)
01/08 - 137.4 - steps 5418no sugary snacks or eating after dinner
01/09 - 137.2 - steps 10799no sugary snacks or eating after dinner
01/10 - 137.4 - steps 8883no sugary snacks or eating after dinner
01/11 - 136.8 - back to where I was before Christmas
01/12 - 137.6 - steps 11560- no sugary snacks or eating after dinner
Started back running after knee surgery 4 months ago. Week 1 day 1 C25K!
01/13 - 136.2 -lowest weight I've had in a year!
01/14 - 137.0 - this is the best round I've had in ages!
01/15 - 137.0 - steps 16224- no sugary snacks or eating after dinner. Day 2 C25K completed.
01/16 - 137.2
01/17 - 138 ?? Not sure where that came from. I thought I had said goodbye to 138!
Average = 137.186 -
SW: 298.4
GW: 170lb
TOTAL LOSS 35.9lbs (at start of round)
08/01 - 262.5
09/01 - 261.5
10/01 - 262.5 so up and down and not really going anywhere! grrrrr
11/01 - 260.8 water water water - must drink enough
12/01 - 259.8
13/01 - 257.5
14/01 - 257.5
15/01 - 257.3
16/01 - 256.3 really happy how this round is going!!
17/07 - 255.8
round loss 6.7
TOTAL LOSS 42.6lbs (at end of round) YEAH GOT 3 STONE!!!!10 -
SW Round 27. 144.2
Day/Weight/Comment
1/8 141.2
1/9 141.7
1/10 141.7
1/11 141.7
1/12 142.5
1/13 141.7
1/14 141.2
1/15 140.2
1/16 139.7
1/17 140.79 -
All time heaviest: 133.35kg/294lbs
01/01: 130.2kg/287.04lbs
08/01: Weighed in at 124.6kg/274.7lbs - Lost the majority of my water weight since the 1st but happy with progress so far.
So I only found this discussion on the 16/01 so: I spent these last 9 days meal prepping, drinking 2/3litres of water, working at a calorie deficit and trying my best to work out. I have been very strict with myself and I’m starting to get somewhere but I am extremely determined to smash this weight loss this time around.
16/01: Weighed in at 123.6kg/272.5lbs – Slow movement compared to the first 8 days of Jan but I suppose that is as expected as most of my water weight has now been shed.
17/01: Weighed in at 123.1kg/271.4lbs – Happy to have got rid of 1.5kg/3.3lbs in my first ever round. It is good to be moving in the right direction. Onward and upwards, excited to smash the next round!
11 -
Long-term Focus: In the normal range for my age height and build, on maintenance.
December was a very indulgent month. This round, I am focused on losing my holiday baggage.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round.to all the Newbies, and Hi to those returning for another Round. This has given me a motivational element of daily accountability.
Observations, and Previous Rounds
Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 28: (Round 21 for me. Female, 5'2" aged 71, weight in lbs)
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
07/01/2017: 166.8 Goals Meh! Overindulgence!Saturday night fever! I know it will go again.
08/01/2018: 165.6 Goals ✅ Finally getting things back on track after the festive frenzy. Now I've just got to stick with it! Lol!
09/01/2018: 165.7 Goals ✅ Hmffff!
10/01/2018: 165.8 Goals ✅ Meh! It's a waiting game. And I was a bit heavy on carbs yesterday.
11/01/2018: 165.4 Goals ✅ Working on strength this week. Wonder if this is affecting things?
12/01/2018: 165.2 Goals ✅ except for LNS!Had 2 small Kitkat bars after workout at 9.30pm still comfortably under goal.
13/01/2018: 165.3 Goals ✅ ***twiddles thumbs***
14/01/2018: 165.0 Goals ✅Slow and steady, but getting there.
15/01/2018: 165.0 Goals ✅I hope this sticks for 17th.
16/01/2018: 165.0 Goals ✅ Fingers crossed for tomorrow. Lol!
17/01/2018: 165.1 Goals ✅ Down 1.5lbs this round.Let's see what the next 10 days brings.
Don't worry!
... ...oO~ 167.2 ~Oo... ...
... ...oO~ 165 ~Oo... ...Be Happy!!!
What doesn't kill you, makes you stronger!
9 -
In for my seventh round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Loss to date - 8.2 lbs
1/08 - 142.40 lb - Back from Butlins last night and weighed this morning and lost 0.8lb over the weekend!!! A huge personal victory to go away and not only maintain but lose weight (lots of food but an active weekend - I managed 55,000 steps Friday through to Sunday (not bad considering 5hour coach journey each way) plus a couple of hours in the pool up and down the steps to the water slides! Didn't drink so much water yesterday as on the coach but a normal day today so all should be good
1/09 141.70lb another 0.70lbs gone yay!! Did my 10,000+ steps yesterday again too. Until we go away Friday its a normal week for me so no reason not to stay focused and on track.
1/10 140.9lb down 0.8lb and back to my low from before Christmas. Only hit 9,000 steps yesterday as hubby had to go out but did have a tough gym session so don't feel too guilty! Feeling good and focused - long may it continue!!
1/11 140.7lb down 0.2lb. All going in the right direction at the minute although slowing as the post Christmas / New Year bloat has gone. Didn't hit step goal yesterday again - only 7,000. Had the builder round so was too late by the time he went home to go out and do my last evening walk - must try harder.....
1/12 140.40lb - still going down!! Yay! Travelling up to Yorkshire when kids finish school - 6 hours in the car so packing a healthy tea / car nibbles and snacks for the journey so hopefully will avoid motorway service station temptations.
1/13 Away eating in hotel and restaurants out so food choices will be tough and hard to track. Just going to aim to choose wisely.
1/14 Away then a 6 hour car journey home so won't be home till late evening. Need to avoid motorway service station junk food!
1/15 142.90lb - up 2.5lb but I know this isn't a true gain - carb heavier weekend than normal and didn't drink anywhere close to my usual water intake plus limited exercise / steps of any kind!! I'm not disheartened just amazed how much the scales can go up and happy to be back on it today and would like to see it off again by end of the round (although previous experience shows it can take 3-5 days to go back to normal! Off for a water now
1/16 141.8lb so 1.1lb gone overnight from my weekend - half down half to go! Good day yesterday food wise, drank plenty and made an effort to go for a walk and did 15429 steps. Ordered a dress for step daughters wedding in May (UK size 10) - tried it on and fitted easily. Will return it as didn't love it but such a huge NSV!!!!! Feeling good today, at work so no reason to be off plan as bring my food with me, dinner all planned and PT session tonight.
1/17 140.9lb down 0.9lbs and 1.8lb for the round as a whole. Happy with that as been away both weekends since Christmas!
And can I just say, I am loving the accountability this group brings. Keeps me focused. Never used to think weighing daily was a good idea - but I have found it to help me understand my daily weight fluctuations that can sometimes demoralise you if it happened to be your weekly weigh day. Sorry my posts get a bit long - but keeps me focused!
Bring on the next round!10 -
rsamuelsgold
R28 GW: 216
HW: 223.2
01/08 - NWI
01/09 - 217.8 // This is close to the highest my waitress ever been. Can't let this go on. It ends today.
01/10 - NWI
01/11 - NWI
01/12 - 223.2
01/13 - 219.4
01/14 - 218.3 // will I lose 2 lbs in 3 days?only time will tell
01/15 - 216.1 // so now to keep it this way. Two more days. No bread. That was good.
01/16 - 215.4// yeay one more day. So today no added sugar. No bread. No dairy milk. Also I need to do at least a 45 minute workout and make my step target.
01/17 - 217.6// So not my goal for this round BUT it's still 5.7 lbs less than Friday's weigh in so I'll call this one a win.10 -
Start: 12st 7
Round 27 average: 12st 6.2
Day/Weight/Comment
1/8 - 12st 7.3 Plan is to drink more water and eat less chocolate this round! Not lost sweet tooth from the festive season yet.
1/9 - 12st 6.8 Was really good yesterday :-)
1/10 - 12st 6.9 I never stick to calories when the inlaws are here (every tues/wed) Im just going to have to cut calories the other days…
1/11 - 12st 6.7 Im definitely going to have a gain tomorrow though. Today is likely dehydration.
1/12 - 12st 6.5 maybe not! Done a lot of walking today so don’t know what will happen tomorrow
1/13 - 12st 5.2 Yey! Even with 2 pizzas. Below calories and a lot of walking.
1/14 - 12st 5.0 Still seem to be losing with 1900 calories.
1/15 - 12st 6.1 Up for no apparent reason
1/16 - 12st 4.2
1/17 - 12st 4.6
Round 28 average: 12st 5.9
Some good days this time. Onward and downward7 -
Day/Weight/Comment
1/8
1/9 141.6lb
1/10 141.3 Met with dietician yesterday & made a plan for healthy eating. Then went healthy food shopping. Now to add exercise...
1/11 139.6 didn’t drink enough water yesterday, need to hydrate. Have dance class today
1/12 139.9 worked late, ate late yesterday
1/13 139.6 starting a 4 day weekend, hope I don’t undo this weeks progress
1/14 139.8 ^^^it’s almost like I can tell the future! Saturday I was a complete slug and ate all the food. New prediction: weight back in the 40’s tomorrow since my body takes 2 days to react.
1/15 140.8 so much salt yesterday
1/16 139.6 better!
1/17 140.28 -
Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
R21 HW 189.8 LW 186.8 Total weights Average: 188.3
R22 HW 189.6 LW 186.8 Total weights Average: 188.8
R23 HW 191.8 LW 188.4 Total weights Average: 189.7
R24 HW 193 LW 190.0 Total weights Average: 191.5
R25 HW 192.2 LW 189.8 Total weights Average: - I Can't record Average as I didn't post for 1/2 of the days
R26 HW 196.2 LW 191.6 Total weights Average: 194.2
R27 HW 197.8 LW 193.0 Total weights Average: 196.1
R28 (15th Round for me)
So the last round I finally recovered a bit from the two previous rounds which where just brutal (I blame the gain on a mixture of: PMS, broken ribs and holiday goodies). I'm feeling even more motivated now and am optimistic that this will continue as I look forward to attending a very important wedding in September. It is essential that I lose 20 lbs before then (but my real goal is 27!)
Weight at the end of R27: 193.0
Day/Weight/Comment
1/8: 194.0
1/9: 195.0
1/10: 196.8
1/11: 197.2
1/12: 197.0
1/13: 196.4
1/14: 195.4
1/15 - 196.0
1/16: 195.0
1/17: 195.0
6
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions