JUST GIVE ME 10 DAYS - Round 28

cschmitz110515 · January 2018

Age 60, 5'4" [lost 1/2" somewhere, not the measurement I wanted to lose]
SW 195 [joined MFP Nov 2015, lost 9.5# & got serious Jan 2017]
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI
UGW Range 140 - 145

My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 159.0 LW 159.0

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)

Round 27 (previous round)
12/29: 159.5 Net calories red & 12c water. Fitbit 9,124 steps, 250+ steps 13/14 hours & 34 floors. Getting back into my groove.
12/30: 159.0 Walked 3 mi. treadmill / 51:07. Fitbit 13,675 steps, 250+ steps 13/14 hours & 25 floors. Registered for my third Badger State Brewing 10K (3/31).
12/31: 161.0 Got into leftover Christmas goodies. 12c water. Walked 3 mi. treadmill / 50:31. Fitbit 12,434 steps, 250+ steps 914 hours & 11 floors.
01/01: 162.5 Expected: New Year's Eve splurged with hubby on special treats all evening long and did not log food or beverages. I'm sure net calories were horrendously red. Totally worth it!

And now it's out of my system.

01/02: 163.0 Very sedentary day: car round trip 3 1/2 hours & niece's bday party, plus my lower back hurting. Net calories red & 10c water.
01/03: 162.0 No treadmill since lower back still hurting. Net calories red 18, sodium & sugar both green, 14c water. Fitbit 7,577 steps, 250+ steps 12/14 hours & 30 floors.
01/04: 161.5 Tried an easy walk on treadmill 2 miles / 37:42, then my back stiffened up again. Reminder to self: don't overdo. Net calories, sodium & sugar (fresh orange juice & Activia yogurt) red but not horrible. 14c water. Fitbit 12,659 steps, 250+ steps 14/14 (boom!) hours & 35 floors.
01/05: 159.5 Little surprised, it was food day at work for coworker with Christmas bday, but I was very picky about what I ate & had very small portions, ate healthy rest of day. Guestimated & logged best I could. 13c water (not sure, kinda lost count). Not doing treadmill until my back doesn't twinge when I wake up, almost there! Fitbit 8,453 steps, 250+ steps 13/14 hours & 29 floors.
01/06: 159.0 Another surprise since I binged a little on mixed nuts in evening, but maybe 16c water helped. No treadmill, but lots stairs breaks at work. Fitbit 7,851 steps, 250+ steps 12/14 hours, 26 floors. Massage in evening did wonders for my lower back.
01/07: 159.0 Finally walked on treadmill again, didn't push & felt great. 3 miles / 54:13. Fitbit 10,574 steps, 250+ steps 9/14 hours (lazy Sat.) & 29 floors. Net calories & sodium green, sugar red (fresh oj & chocolate peanut butter cup ice cream) & 14c water. Not bad round, considering. Happy to end 1-5-anything.

01/08: 159.5 Net calories, sodium & sugar all red...ack! 14c water. Fitbit 8,010 steps, 250+ steps 11/14 hours & 16 floors.
01/09: 159.5 Net calories & sodium green, sugar red (some leftover Christmas goodies) & 15c water. Walked treadmill 3 miles before work / 51:06. Fitbit 15,090 steps, 250+ steps 14/14 (boom!) hours & 41 floors.
01/10: 159.0 Net calories & sugar green (barely for both), sodium red but not horrible & 14c water. Walked treadmill 3 miles before work / 51:53. Fitbit 13,010 steps, 250+ steps 14/14 (boom!) hours & 29 floors.
01/11: 158.5 Happy hour after work and, surprise! Salad appealed...think my body is sick of rich, high cal foods since Christmas. Didn't even change my mind when friends ordered perch plate with french fries, which I love. Enjoyed 1 pint beer. Not sure of log accuracy / net calories red 22 & 15c water. Treadmill 3 miles before work / 50:13. Fitbit 13,015 steps, 250+ steps 14/14 hours (boom! 3 days in a row!) & 34 floors.
01/12: 158.5 Net calories, sodium & sugar all red...ack! At least fiber was good & 15 c water. Active evening packing up Christmas decorations and nativities collection, still not done by half. Fitbit 11,451 steps, 250+ steps 13/14 hours & 38 floors.
01/13: 157.0 Yesterday evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Fitbit 15,158 steps, 250+ steps 13/14 hours & 40 floors. Net calories, sodium & sugar red, but not by much, and 17c water.
01/14: 157.5 Hubby and I sampled our way through Sam's Club / fast food for supper, first time in several months. Net calories, sodium & sugar red & 10c water. Non-treadmill day / Fitbit 10,001 steps, 250+ steps 9/14 hours & 12 floors. A little Wii bowling for first time in months.
01/15: 157.5 Sedentary day: in car 3 hrs, church/baptism, family visit/lunch. Food guestimated: net calories red, sodium & sugar green & 12c water. Fitbit 3,689 steps, 250+ steps 6/14 hours & 6 floors.
01/16: 157.5 Walked 3 miles on treadmill before work / 49:45. Fitbit 13,379 steps, 250+ steps 14/14 hours (boom!) & 29 floors. Net calories & sodium barely green, sugar red & 15c water.
01/17: 157.0 Treadmill 3 miles before work / 50:50 and paced 3,298 steps during webinar. Fitbit 17,135 steps, 250+ steps 12/14 hours & 28 floors. Net calories, sodium & sugar red, not by much, and 15c water.

rparkerslim · January 2018

I am back for round 28 (R 15 for me); I enjoy this group! Let's see can I find and hold on to the elusive 212?????

Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation

Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2
Goal Round 27: 212

Day/Weight/Comment

01/08: 214.2
Not too bad considering I went to a very long funeral, and it was out of town, so I didn't drink enough water! Plus, I let myself get too hungry! Amazing race starts today!

01/09: 214.1
Amazing race started yesterday; I spent 60 min. doing water aerobics! Down for 200 min. a week; I've got to step it up!

01/10: 215.7

01/11: 214.2

01/12: 213.2

01/13: 214
Don't understand it, ate under calories; didn't get enough water or exercise. Oh well! Ours is not to reason why; ours is just to do or.....

01/14: 213.5
Gosh, seems like I've been here before!!

01/15: 212.6
So hoping I can stay here or below. Whenever I reach this number, I start going up! Hope I break that cycle today!

01/16: 211.8
Yippee tie yie yay! I found it! Thank God, it couldn't hide from me forever!

01/17: 211.8
Made my goal of 212 this round! Thank you Lord! Onward and downward in Round 29!

GrandmaJackie · January 2018

Previous Rounds

Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4

Round 28
SW: 143.6
GW: 140

Day/Weight/Comment

01/08 143.6 ~ (Steps 10,005)

01/09 142.7 ~ (Steps 20,391)

01/10 142.7 ~ (Steps 18,717)

01/11 143.1 ~ (Steps 19,543)

01/12 142.7 ~ (Steps 28,565)

01/13 142.2 ~ (Steps 17,936)

01/14 142.2 ~ (Steps 12,513)

01/15 143.3 ~ (Steps 16,780)

What’s up with this

01/16 142.3 ~ (Steps 25,390)

01/17 142.3 ~ (Steps 24,239)

CynthiaByrne · January 2018

ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0

1/8 - 186.0
1/9 - 184.4....Well that's decent!
1/10 - 185.0....To be expected after my TOPS weigh in (I did lose 2lbs, so all is good)
1/11 - 183.0....Sick, sick, sick. I have the Flu. No vomiting, just chills & aches (& coughing)
1/12 - 183.4...Still sick, but feeling better. Achy & coughing.
1/13 - 184.6....still sick
1/14 - 184.2.....This is really kicking me in the butt. Day 4 and still sick.
1/15 - 183.6....That was a rough weekend. Just a phlegmy cough now. Staying home one more day.
1/16 - 181.4...Being sick certainly has its rewards. I'm eating, just not as much or as often. Hope I can hang on.
1/17 - 182.4...This has been my best round yet.....to bad I had to get sick to achieve weight loss!

It won't be easy, but it will be worth it!

My ultimate goal is 170lbs, so any loss is a good loss.

amfmmama · January 2018

Just logged on to MFP for the first time in a while. My goal is to keep it up! I started a challenge at work today, this can only help!

Day/Weight/Comment
1/8 227.8
1/9 227.8
1/10 225.2 Third day of logging and I feel great. I think it is about taking back control, and being in control of what I eat, and not letting food be in charge of me. I know this is the beginners high, I have been here before, but it is nice to feel great!
1/11 223.2
1/12 223.0 Ohmygoodness went to the gym and walked to the dog park instead of driving (we had a warm day!)
1/13 222.2 Soooooooo sore... but loving it.
1/14 220.8 This is so much more motivating then I expected, it also kept me on track on the weekend... thanks for the thread!
1/15 220.2
1/16 219.8 started to get discouraged about how long the road ahead of me is, but seeing steady progress here helps!
1/17 219.4 Ready for round 29... this helps!

quiltingjaine · January 2018

@cyranda63 Night before last I had a large whiskey and my weight was down. I was thinking drinking might be the answer!

quiltingjaine · January 2018

Female 5’1” Age 67 y 10.75 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146 AW 144.72

SW Rnd 28 145 AW 145.5

Day/Weight/Comment
1/8 * travel no scale
1/9 146 Two Days in the car, I didn’t eat poorly but I didn’t get any walking.
1/10 145.5
1/11 146 Frustrated!
1/12 145 We ate “breakfast” out at about 11 yesterday. I had 2 fried eggs and about 4 oz of steak and I wasn’t hungry all day. I did eat some broccoli with butter at about 7 because we were going out to listen to music and I didn’t want to get hungry while we were out. Under on calories and all macros.
1/13 145
1/14 145.5
1/15 145.5 Darn! I seem to be stuck! I really want to be down another pound by the 17th. At my cardiology appointment on 1/17/17, the cardiologist said I HAD NOT had a heart attack (my PCP had scared the crap out of me 4 months earlier by suggesting that, and it took 4 months to get in, get tests, and get results. During that time I did eat with reckless abandon and gained 15#) At any rate, I was 174.5 on 1/17/17.
1/16 144.5 Now, if I can just keep dropping instead of boing boing boing!
1/17 146.5 ARRGGGH! It must be cheese. My average weight is up for the first time since I started Keto. I will not be discouraged. Last night in the mirror I noticed the change in my body.

See you in round 29!!

cjsacto · January 2018

Original SW: 201

Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5

01/08: 156.5
New lowest weight! I actually also saw 155.5 on the scale today, too, but I can't quite claim it. After no real progress for a while, I'm getting the beginner bump all over again, I think. One week of getting enough water and fiber, eating less, and back off added sugar and I'm losing some bloat. Had some high sodium food today so it might go up a bit tomorrow but I didn't overeat.
01/09: 158.0
Did fine on food today.
01/10: 156.0
I calculated my body fat% and it's in the healthy range now, though not athletic. I can't say it's definitely accurate, but I've been using the Military Body Fat calculator all during my loss and my bf% has gone down 11% according to this method.
01/11: 156.0
I'm not finding it difficult to stick to my eating plan this week. I'm not eating sugar and not craving it, getting enough protein, veggies, water, and staying in calories. Exercise though, is a different story. I'm not feeling like it at all.
01/12: 156.0
Did pretty perfectly with food and water today. No added sugar for the twelfth day. No exercise though.
01/13: 154.5
I know I'm due for an upward fluctuation but it feels good to see this number, a new low for me. I hope I'm at the point where my top weight, as it goes up and down, is solidly under 160!
01/14: 156.0
Fine with this. Ate what I should today. Today's my birthday but I worked so we'll celebrate tomorrow, and I'm not sure what I'll get. Might overindulge a little.
1/15: 155.0
I did indeed go over my calories for my birthday dinner. I don't think there was a ton of sodium, but likely up tomorrow. Didn't have sugar, though.
1/16: 157.0
Yep, deserved. I had pizza today (sodium) so it might not go back down tomorrow. Stayed in my calorie goal and had lots of water, though.

1/17: 155.5
I'm down one pound for this round. I'm happy with that. Most importantly, I feel like I've said a permanent goodbye to the 160s. That was a long time coming.

sheilajean58 · January 2018

Round 28
Day/Weight/Comment
1/8 106.6 lbs
1/9 107.3 lbs - I deserve this. Yesterday was not horrible but I did not stick to the plan.
1/10 106.6 lbs -

Yes! Happy with this cause not feeling 100% this week, trying to hang in there and do at least the minimum.
1/11 107.9 lbs - NOT! My scale lies. Just wait until tomorrow

1/12 107.3 - average of 1600 kcals past 6 days but yesterday I was > 1900! ouch!!!
1/13 107.9 - Wow. Very surprised. This prompted me to investigate the past 2-4 weeks. Avg kcals/lb has been my highest since Jan 2017. So, No surprise

1/14 107.9
1/15 107.4 - what was my goal again? Oh, yeah - I obviously didn't have one

1/16 106.5 -I was a very good girl yesterday

1/17 107.3 - Happy with this as my goal is <107 by the end of January

KayHBE · January 2018

Jan 1 2017 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4'ish... Hit it twice, now to make it solid!!

01/08 - 161.8 .... Getting closer to those 5's again. SO is back at work and I'll spend my free time walking and cutting my calories. Happy 28 everyone.
01/09 - 160.1 ... So close to a 5! Taking a long time to lose this Holiday extra.
01/10 - 158.2 ... Hooray a 5. Went on 2 walks, ate about 1500 calories and had a good sleep.
01/11 - 156.8 ... Eating 1500 and walking two 1/2 hour walks. Will have to watch my numbers, thinking maybe the weight has been holiday water weight?... maybe?
01/12 - 156.3 ... Weekend goal is to get a good hike in
01/13 - 156.2
01/14 - 156.1 ... Walked 19km then had a nice relaxing bubble filled bath.
01/15 - 155.9 ... Just a couple of small walks today, cleaned house and watched a movie with one of my boys.
01/16 - 155.4 ... 1 lb away from the top of my healthy BMI (again)

01/17 - 155.2 ... Got some good walks in today, it's getting a tiny bit lighter out after work. Hope everyone had a great 10 days .... See you next round!!

typeitdaily · January 2018

Day/Weight/Comment
1/8: 242.4
1/9: 240.8 - What a nice surprise this mornjng.
1/10: 239
1/11: 241- a lot of salt yesterday, drinking more water today
1/12: 239
1/13: 240.4
1/14: 240 - salt yesterday and water weight for a few more days.
1/15: 239
1/16: 239
1/17: 239

str82nichelle · January 2018

SW: 255 (July 2017)
GW: 180

Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 26 SW: 220.6
Round 27 SW: 220.8
Round 28 SW: 217.6

Round 28

Day/Weight/Comment
01/08 : 217.6
01/09 : 217.4
01/10 : 217.4
01/11 : 217 --Treatment day--drank a ton of water, but noticed I wasn't running to the restroom.
01/12 : 219.2--Fingers and toes swollen-- water retention-ate within calorie goal
01/13 : 219--feeling really heavy in the stomach and my system is messed up. Swelling still remains--ate within calorie goal. I was not going to post this, but I have to be accountable even if I don't feel like I caused it.

01/14 : 218.6
01/15 : 218
01/16 : rushing and forgot to weigh before appointment
01/17 : 218.4 Well, my doc told me to prepare for myself as we cut back on my meds in prep for surgery. In other words get ready to deal with more inflammation and pain.

I'm going to keep doing what I've been doing to lose, and hope for the best.

Don't exchange what you want most for what you want at the moment.

hedyk · January 2018

Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met

I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be settling in around 113-115 lately.

Goal This Round: Maintain 115 lbs Average

1/8 • 114 • Played 2 sets of tennis. 1400 cal. 3 servings of alcohol.
1/9 • 113 • Ran 3.5 miles & lifted weights. 1300 cal
1/10 • 114 • Ran 3.5 miles. 1300 cal
1/11 • 114 • Ran 3.5 miles & lifted weights. 1350 cal
1/12 • 113 • Ran 3.5 miles & lifted weights. 1200 cal
1/13 • 112 • Dehydrated today. Ran 3.5 miles & lifted weights. 1550 cal. 5 servings of alcohol. 2 servings of dessert.
1/14 • 113 • Played 1 set of tennis. 1400 cal. 1 serving of alcohol.
1/15 • 113 • Played 2 sets of tennis & went salsa dancing. 1650 cal. 4 servings of alcohol.
1/16 • 114 • Played 3 sets of tennis. 1500 cal. 2 servings of alcohol.
1/17 • 114 • Ran 3.5 miles & lifted weights. 1350 cal. I think I have this maintenance thing down.

Average: 113.4

tishawj · January 2018

Hello Everyone! I'm booked solid in the showroom/booth set up for the next 3 weeks so lots of activity, steps and flights of stairs just at work. I find it easier to control my calories on showroom days as I plan all my meals to keep organized...work from home days I fly by the seat of my pants a bit more...so I expect it shouldn't take long to get back to my pre Christmas weight...it's only about 1.5lbs...

SW - 182.4 -March 2017
GW - 145 -reached October 2017

I maintained around 143.5 for about a month before Christmas and that weight felt really good...I will get back there PDQ

1/7 - 144.4 - Coming in from round 27
_____________________________________________________

Day/Weight/Comment
1/8 - 144.6 - at least it stayed under 145...had a few fries with dinner last night and a couple of beers...but put in some time on the elliptical and did my express kettlebell work out.
1/9 - 144.6 - no budge...TOM arrived today so progress may be masked by hormone bloat for a few days
1/10 - 144.6 - My rings felt tight going on today...as long as I can keep from shoving stuff in my face during TOM I should get back down to my 143ish I want to be at after the hormone stuff is gone by the end of the week.
1/11 - 144.4 - down a bit

1/12 - 144.6 - Had an incident with some really good milk chocolate yesterday

1/13 -143.0 - End of TOM whoosh...I knew that number was in there somewhere
1/14- didn't weigh - spent the night at a friends place in the city after girls night...she doesn't have a scale so I didn't do my morning weigh in.
1/15 - 143.2 - not bad for a Monday morning
1/16 - 144.6 - bit of a blip...had more carbs than usual yesterday
1/17 - 143.4 - good end to the round. My 7 day rolling avg is currently 143.7...i'd like to get that down a smidge more but I'm please with where I'm at right now.

cyranda63 · January 2018

quiltingjaine wrote: »

@cyranda63 Night before last I had a large whiskey and my weight was down. I was thinking drinking might be the answer!

I wish... when I only have one my weight is fine, it's when I drink the whole bottle then open a bag of chips the problem starts..

tishawj · January 2018

sonya_laan wrote: »

SW - 239.8 lbs
End of R27 - 236.8 lbs

Day/Weight/Comment
01/08 - 236.2 lbs. Downward ho. Almost walked 12 k steps yesterday as well.
.
.
.

01/17 - 233.2 lbs. Went for a run yesterday, but no weight training and I am still up? Arg.

But you're not up!! that little blip overnight is nothing to what you accomplished in 10 days!!

SheilaBoneham · January 2018

UGW 130-135
Goals this round - eat mindfully and reduce carbs; walk 30-60 min most days.
5'3", 64 yrs.
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
R21 end weight 149
R22 end weight 148
R23 end weight 148.4
R24 end weight 149
R25 end weight 148.4
R26 end weight 149.2

R27 end weight 149

Day/Weight/Comment
1/8 - 148
Of course, as soon as I decide not to worry about losing for a while... I'll take it!

1/9 - 147.6
Well, this is exciting, if mystifying. All good!

1/10 - 147.4
I seem to have hit upon some magic (for me, for now) set of numbers here. Yay! I have my entire day's eating planned (going out for dinner with a friend, so planning around that), and I'm off for a an hour's walk in a bit. Nothing like a little success to inspire more action!

1/11 - 146.2
!!!!! And now I'm burning off more calories by jumping up and down! It's as if my body has decided finally to just let go of the fat. Yay!

1/12 - 147
Feeling a little puffy today. Drinking lots of water.

1/13 - 147
Still puffy. Not getting as much fiber as before since cutting back on carbs, so that's a factor, too. But I feel like I'm losing, so it's all good.

1/14 - 147
I keep reminding myself that I'm down a pound from R27, 7 from "normal" BMI, and 12 from my goal. Baby steps are fine, right?

1/15 - 146.8
This is a surprise, since I went out for dinner (reuben = salty). So yippee zippee!

1/16 - 146.8

1/17 - 146.8
Well, I started this round saying I just wanted to hold steady, and look what happened. I haven't changed much, so I guess my body is just slowly letting go of "clutter."

ggilson13 · January 2018

Female, 5'0"
Starting Weight :: 199 lbs
1st Goal Weight :: 170 lbs
Ultimate Goal Weight :: 130 lbs

R24

Start :: 182.6

End :: 179.0

Average :: 181.6
R25

Start :: 179.0

End :: 181.0

Average :: 179.8
R26

Start :: 181.0

End :: 179.7

Average :: 180.1
R27

Start :: 179.7

End :: 180.4

Average :: 180.2

R28

Start :: 180.4

Day/Weight/Comment
1/8 :: 180.8 - Could be worse for the first day of the week, so I’ll take it

1/9 :: 180.0 - Downward trend is good!!

179 has been teasing me, hopefully I’ll get to see it again this round and it’ll stick around!

1/10 :: 178.3 - As nice as this was to see this morning, I expect a bump up tomorrow or Friday, because I made bad food choices last night...
1/11 :: 177.7 - Trying not to get too happy about this still since I’m still expecting a bump up… Tomorrow should tell

1/12 :: 177.7 - Hrm... still wary since we're heading into the weekend, so here's hoping I can keep it reigned in!!
1/13 :: 178.5 - Not quite as bad as I was expecting, trying to make good choices today
1/14 :: 179.9 - There it is... Hoping I can stay out of the 180s, so tired of seeing those numbers
1/15 :: 179.9 - Dangerous line to walk here!! And of course TOM had to arrive last night, so now I have to watch out for those comfort cravings
1/16 :: Didn't Weigh - Woke up to a 45 degree house. The cold made me not want to get undressed and weigh myself, though I admit, I am not doing well ignoring the comfort cravings so I expect tomorrow morning the scale will make me want to cry.
1/17 :: 180.9 - UGH. Yep. Well, I ended a little higher than I started, but my average went slightly down, so yay?

R28

End :: 180.9

Average :: 179.3

Round Loss :: +0.5 *** Total Loss ::-18.1

avasahka · January 2018

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8

1/8 - 1/11 - No weigh-ins! I’m on the road and didn’t bring my scale with me since I only brought a carry-on bag for my flights.

1/12 - 259.9
Happy to be home! I’m bummed about the gain, but I definitely expected it. I’m just glad it wasn’t worse, and I’m technically still in the 250s!

1/13 - 259.0
Moving in the right direction!

1/14 - 257.3
Yay! 1.3 to my next goal (remove 20% of my original starting weight). I’m planning on hitting the gym today. I can feel how close this is!

1/15 - 256.1
AHHHHHH I’M SO CLOSE!

1/16 - 256.1
Holding steady! I’ve been getting back to the gym for a couple of weeks now, and I’m hoping to start a new workout program tomorrow. I’m excited, but also nervous because I haven’t been feeling too great (baaaad PMS). Staying positive though!

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YAAAAASSSS!!!

Pkov123 · January 2018

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1/17-285

JUST GIVE ME 10 DAYS - Round 28

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