JUST GIVE ME 10 DAYS - Round 29
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Replies
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Hi ok so here is my weight I had a bad afternoon visiting grandma in hospital
But is over now thank gosh
SW- I think 285 Challenge Goal- 281 or 280 0r 279
Day/Weight/Comment
1/18- 285
1/19-
1/20-
1/21-
1/22-
1/23-
1/24-
1/25-
1/26-
1/27-
10 -
I'm excited to be participating for the first! I hope everyone will have great success.. Let's do this!!
Day/Weight/Comment
1/18-
1/19-
1/20-
1/21-
1/22-
1/23-
1/24-
1/25-
1/26-
1/27-7 -
I started the last challenge with only 3 days left in the challenge, but I LOVE how it feels to be accountable to something again! I know I work best when I am hooked up with MFP and focused, so I'm going to ride this as long as I can.
Historical SW (January 2015): 245
Recent SW: 220 (1/14/18)
R28 SW = 220.0 R28 EW = 219.8
R29 SW= 219.8
Goal for this round: 217.0
Day/Weight/Comment
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/278 -
I'm excited to be participating for the first time! I hope everyone will have great success.. Let's do this!!
Day/Weight/Comment
1/18-
1/19-
1/20-
1/21-
1/22-
1/23-
1/24-
1/25-
1/26-
1/27-7 -
Let's keep going!
Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.
Yay new round!
Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
End weight Rnd 27: 222.6
End weight Rnd 28: 219.6
Goal this round: no alcohol consumption!
Day/Weight/Comment
1/18 –
1/19 –
1/20 –
1/21 –
1/22 –
1/23 –
1/24 –
1/25 –
1/26–
1/27 –7 -
R 27 175
R 28 177 +2
R 29
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27
8 -
I’m in. Goal is to lose 3 pounds. I have been slacking off for months now and not making any real progress. I gained about 10 pounds since the summertime. I need to work hard and get back to where I was over the summer because I think that’s where I want to maintain. Just wanted to vent/share.
Day/Weight/Comment
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27
8 -
So glad to be back
let’s do this!
R28 SW 141.6 EW 140.2 (-1.4)
UGW: 126
CW: 140.2
Goal for this round: more exercise, less salt
Day/Weight/Comment
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/274 -
R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)
R29GW: Going to try for 96. I need to be mindful of the type of carbs I eat, drink all my water
Day/Weight/Comment
01/18 - 99.4
- moving in the right direction. No eating after 8PM
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/278 -
R09 SW 197.8 (My round 1)R10 SW 198.9R28 SW 195.8
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
R28 SW 194.9
Day/Weight/Comment
01/18 -
01/19 -
01/20 -
01/21 -
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -5 -
I’m in!! I have fallen off the wagon more times than I can count. I keep deleting all of my mfp friends because I’ll put on a couple pounds and I feel like people are watching me fail. I think the small goals will definitely help to keep me motivated.
SW: 213
Challenge goal weight: 210
Ultimate goal weight: 150
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/275 -
R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
Current weight- 143.88
10 Day Goal: 143.2
Day/Weight/Comment
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/274 -
SW Round 27. 144.2
SW Round 28. 141.2
Day/Weight/Comment
01/18 140.5
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/277 -
@consumone
One of the many things I find supportive about this challenge is seeing that I'm not alone. I've been bouncing the same couple of pounds since R19.
I actually started this challenge in R4 but don't include those averages as I just went up and down from 143 to 145.
Try changing something small. I stopped snacking in the evening and with some success there I then, confidently, added in other changes.
Good luck
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.288 -
In for my ninth round
Pre challenge loss 23.5lbs
R21 SW 274.5 EW 268.0 (-6.5)
R22 SW 268.0 EW 267.5 (-0.5)
R23 SW 267.5 EW 264.7 (-2.8)
R24 SW 264.5 EW 264.7 (+0.2)
R25 SW 264.7 EW 268.5 (+4.0)
R26 SW 269.3 EW 268.5 (-0.8)
R27 SW 269.3 EW 262.5 (-7.2)
R28 SW 262.5 EW 255.8 (-6.7)
R29 SW 255.8 EW
Loss to date (measured start of round) - 42.6lbs
GW end of round 250lbs
01/17 - 255.8lb
01/18 - 255.3lb
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/278 -
Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28......................R28 = 137.18
01/18 - 137.4
01/19 -
01/20 -
01/21 -
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -7 -
Long-term Focus: In the normal range for my age height and build, on maintenance.
December was a very indulgent month. This round, I am focused on losing my holiday baggage.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round.
to Round 29
This has given me a motivational element of daily accountability.
Observations, and Previous Rounds
Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 29: (Round 21 for me. Female, 5'2" aged 71, weight in lbs)
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
17/01/2017: 165.1
Back on track. Goals ✅ Down 1.5lbs this round. Let's see what the next 10 days brings.
18/01/2018: 164.6 Goals ✅
19/01/2018: Goals
20/01/2018: Goals
21/01/2018: Goals
22/01/2018: Goals
23/01/2018: Goals
24/01/2018: Goals
25/01/2018: Goals
26/01/2018: Goals
27/01/2018: Goals Don't worry!
... ...oO~ 165.4 ~Oo... ...
... ...oO~ 164.0 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
8 -
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
Day/Weight/Comment
01/18: 123.3kg/271.8lbs - Ate at a calorie deficit but rested from the gym last night, weightloss is never really linear so I have no doubt this will drop over the 10 days. Out for a work lunch and cardio tonight after work.
01/19:
01/20:
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:7 -
This is my third round. Excited
Day/Weight/Comment
01/18: 81.9kg
01/19
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/278
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